Madeeha Syed

Collagen is the secret to healthy skin and hair. Dermatologists at Meri Sehat tell how it rejuvenates skin and keeps you younger looking and glowing.

Collagen: The Secret to Healthy Skin, Hair and Bones

This article or video has been viewed by many visitors, and is popular.

Collagen: The Secret To Healthy Skin, Hair And Bones

This article or video has been vetted and verified by Meri Sehat’s specialists. It contains citations and research from validated sources.

How To Get Rid Of Unwanted Body Hair

Overview

We have all dealt with the nuisance that is unwanted body hair at some point in our lives. Everybody has it, some do not want it or want moderate quantities of it at the very least. If you are a woman, you know how a good foundation can be ruined because of those few extra strands on your face.&nbsp;

Here we are compiling a list of ways you can deal with those. 
&nbsp;

Ways to Get Rid of Unwanted Hair

<h5 dir="ltr">Threading And tweezing</h5>

This will pluck your hair out, is precise, and mostly used for small areas such as eyebrows, upper lips, etc. Make sure your tweezer or thread is clean and so is the surface of your skin. 
&nbsp;

<h5 dir="ltr">Shaving Can Help, But For How Long?</h5>

It&rsquo;s quick, easy, painless and cheap. When you shave your hair, you are simply cutting away the part of it that is lying above skin. The source of the problem stays hidden underneath and they grow back faster that way. However, if you are in a hurry and do not have the time (or money) to sit through laser hair removal sessions, then you might want to opt for this. The good news is you can shave any part of your body, yes even your face! The bad news is ingrown hair are much more common with this method. So, make sure you use a nice gentle scrub beforehand and shave in the direction of the hair growth.&nbsp; 
&nbsp;

<h5>I Prefer Waxing Though&hellip;</h5>

No worries, that is actually brilliant. This rips your hair out from the root. Now this hurts of course, but you get to enjoy the rewards for far longer. Mild irritation is normal and usually goes away on its own. Waxing can be done with either hot or cold wax, sugar wax or even honey!&nbsp; 
&nbsp;

<h5 dir="ltr">Depilatories And Prescription Creams</h5>

Depilatories can be gels, lotions or creams. You <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">apply it on your skin</a>, wait a few minutes, wash the whole thing off and voila. The results you get from these can last for a few weeks. Some of these have a characteristic scent which can last for hours on your skin. Irritation is common, so make sure you buy acclaimed brands and consult your dermatologist.&nbsp;

Your dermatologist is most likely to prescribe you a cream containing eflornithine if you want to &lsquo;reduce&rsquo; hair growth. Its unique in the sense that it slows down new hair from growing which means the existing ones will have to be gotten rid of by some other method. Like all medication, it comes with its own side effects. 
&nbsp;

Permanent Solution

Well, contrary to popular belief, no method for &lsquo;permanent&rsquo; hair removal actually exists. Some methods just get rid of hair for several weeks to months and even longer than others. These are:

<ul>
	<li>
	<h5>Electrolysis</h5>
	</li>
</ul>

This method uses radiofrequency to destroy the hair follicle permanently. This requires multiple sessions, is a little heavy on the pocket and usually done by a trained professional. It can also be done on any body part. You might experience redness, irritation and a little pain which resolves. There are at home electrolysis kits available, but that is a risk we do not recommend taking.&nbsp; 
&nbsp;

<ul>
	<li>
	<h5>Laser Hair Removal</h5>
	</li>
</ul>

This also burns your hair follicles away with the help of high heat laser, and also requires multiple sessions depending on the area you&rsquo;re targeting. Laser hair removal costs quite a bit, but can last for over several months and even years. The hair comes back finer and thinner than before too. Just like electrolysis, a little irritation and redness are common, but these go away within hours.&nbsp;&nbsp; 
&nbsp;

Bottom Line

So which one should I choose? That depends completely on your personal needs and preferences. Pros, cons, duration and cost are some major factors you might want to look at. We hope you make an informed decision.&nbsp;

Dr. Safia Mehmood

The Bald Truth

The bald truth is that hair loss in men can happen easily and quickly, and usually it&#39;s out of their control. While the reasons why hair loss occurs in men are somewhat murky, there are some things that can exacerbate the effects of natural balding. The good news is there are things you can do about it. We&#39;ve compiled a list of several ways for you to deal with baldness if it hits you or your loved ones. 
&nbsp;

Understanding the causes of hair loss

To start off with, lets first understand what causes hair loss in men. These include: 
&nbsp;

<ul>
	<li>Family History: A big chunk of the diseases or the disorders a person face is because of their family medical history. If your family has a history of male pattern baldness, there is a very slim chance for you to escape it.&nbsp;</li>
	<li>Hormones: We know you might feel like every other issue is now blamed on hormones but they have a crucial impact on our bodies. These <a href="https://merisehat.pk/article/what-is-hormonal-acne">hormones</a> are often imbalanced due to some medical condition or medicines that are taken for it that may lead you to lose your hair.</li>
	<li>Stress: This is another culprit of many issues in our body. However, losing hair due to stress is relatively temporary and is reversed in most cases.</li>
	<li>Hairstyles And Treatments: Too much product, styles that pull your hair, etc., may cause traction alopecia and causes your hairline to go backwards. This type of hair loss is permanent in many cases. 
	&nbsp;</li>
</ul>

Options For delay the process

If we are being blunt, there is no cure or a reversal of baldness or extreme hair loss. However, there are several options out there that may either delay the process or provide you with other options to copy with the issue.&nbsp;

&nbsp;

<ul>
	<li>Minoxidil: Originally created to treat high blood pressure, the side effect of the medicine included excessive hair growth with made the experts reconsider the use of the drug and target it towards treating baldness. The results are best shown in people who are 40 or under.&nbsp;</li>
	<li>Finasteride: Finasteride is a drug that can help fight male pattern baldness. It is available in both oral and topical forms, and works by decreasing the amount of DHT in the scalp. DHT seems to cause hair follicles to become thinner, so reducing DHT may help promote hair regrowth and slow hair loss. Unlike minoxidil, finasteride does not affect hair growth on other parts of your body.</li>
	<li>Surgery: If you&#39;re experiencing hair loss, the good news is there&#39;s a treatment for it. The bad news is that it requires surgery. Hair transplantation works for men with male pattern baldness. A hair transplant involves removing hair follicles from the back of the head, where they are resistant to DHT, and placing them on the scalp. As with any surgery, hair transplants carry the risk of complications. The American Society of Plastic Surgeons states that the risks include excessive bleeding and wide scars. Additionally, there is a chance the skin plugs may die, which requires further surgery to fix.</li>
	<li>Laser Combs: Laser combs are a newer form of hair loss treatment. Advocates claim these devices promote hair growth by using concentrated light to stimulate hair follicles. This treatment has mixed results and may work best when combines with other forms of treatment. 
	&nbsp;</li>
</ul>

Hair loss affects all ages, races, and sexes and literally has no boundaries. No one is immune from this epidemic and will eventually witness, if not experience it for themselves. It is an unavoidable fact of life that sometimes the best laid plans, the most fervent prayers or the strongest medications cannot eradicate. While some men see their hair grow back in after years of balding, for others their hair loss is a life long battle. This makes it even more important to live a healthy lifestyle and take active measures to ensure that you are doing everything possible to prevent hair loss.&nbsp; 
&nbsp;

Common Symptoms

Some common symptoms of male-pattern baldness include thinning or receding hairline, excessive hair on the side of the head, slow hair growth and even complete baldness at the top of the head over time. All men may benefit by getting more regular exercise and increasing activity during their free time. It is also recommended to have a balanced diet that includes vegetables, fruits and protein as well as staying away from fast food. Another natural remedy that can contribute to hair re-growth is using coconut oil regularly.

Umna Salah

Five Protein Masks For Your Hair

Does your hair feel dry and brittle? The shine&rsquo;s missing, too. It&rsquo;s not just a bad hair day. Every day, it&rsquo;s the same. Whoever heard of flipping unhealthy hair? It&rsquo;s a nightmare to even imagine it. Especially if there&rsquo;s breakage or maybe dandruff. Ugh!

It&rsquo;s high time you take back control and bring back that luster, softness, and strength. It should always have been sleek, silky hair or, you know, bouncy curls. That&rsquo;s what you want, too. You want to feel that confidence that comes with healthy hair.

But before you go ahead with expensive experiments at your salon, why not try some remedies at home? The nourishment your hair needs is in your kitchen. 
&nbsp;

Protein hair masks

Of all of the types of hair masks that you could use, protein hair masks are among the best. This is because these types of masks stimulate the production and strengthening of keratin, the protein component of hair and nails.&nbsp;

Some of the protein-rich foods that are easily available and that you can source locally are:&nbsp;

<ul>
	<li>Eggs</li>
	<li>Yogurt</li>
	<li><a href="https://merisehat.pk/article/milk-a-nutritional-powerhouse" target="_blank">Milk</a></li>
	<li>Cheese</li>
	<li>Nuts and seeds&nbsp;</li>
	<li>Legumes and beans&nbsp;</li>
	<li>Coconut milk</li>
</ul>

Now, you can use all of these ingredients to make an incredible protein pack for your hair, along with a combination of natural conditioners, such as olive and coconut oil, banana puree, and honey. Or you can squeeze in some citrus fruit juices, such as those of lemons and oranges for cleansing your scalp and further stimulating collagen production. 
&nbsp;

&nbsp;You can easily whip up these in your kitchen today: 
&nbsp;

<h5>&nbsp;1. The Regular</h5>

Ingredients

<ul>
	<li>1 egg yolk</li>
	<li>2 tablespoon yogurt</li>
	<li>1 tablespoon lemon juice</li>
	<li>1/2 tablespoon olive oil&nbsp;</li>
</ul>

Components: Folate, vitamins A &amp; E, biotin, whey and casein proteins, squalene, lactic acid, oleic acid, and citric acid.&nbsp;

Directions: If you&rsquo;ve grown up desi, chances are you&rsquo;ve already tried this mask at least once in your life. You&rsquo;d want to mix these ingredients together and apply the paste directly onto your roots while progressing outwardly with your fingers to the tips of your hair.&nbsp; 
&nbsp;

How This works

<ul>
	<li>The biotin, whey, and casein proteins replenish your hair.&nbsp;</li>
	<li>The squalene and oleic acid moisturise and lock collagen into the strands.&nbsp;</li>
	<li>Vitamins A &amp; E supports scalp health by producing sebum and then preserving the protective lipid layer on a follicular level.</li>
	<li>Citric and lactic acids fight off dandruff and promote hair growth by strengthening the follicles with a protective coating.&nbsp;</li>
</ul>

Word Of Caution: Be careful not to add over half a tablespoon of olive oil to this concoction. This is because olive oil is extremely dense and washing it out might become difficult afterwards.&nbsp; 
&nbsp;

<h5>2. The &lsquo;Aha!&rsquo; Mask</h5>

Ingredients

<ul>
	<li>2 tablespoon coconut milk</li>
	<li>1 egg</li>
	<li>1 teaspoon white sugar</li>
</ul>

Components: Globulin and albumin proteins, biotin, folate, lauric acid, vitamins C &amp; E, alpha hydroxy acid (AHA).&nbsp;

Directions: Mix the sugar into the coconut milk until it&rsquo;s partially dissolved and then add in the egg. Apply directly onto your roots while progressing outward. Cover with a shower cap and wash away after two hours.&nbsp; 
&nbsp;

How this works

<ul>
	<li>The sugar inside this mask contains alpha hydroxy acid (AHA), which removes dead skin cells. This ensures that the conditioning from other ingredients is more effective.&nbsp;</li>
	<li>Coconut milk is an excellent source of multiple vitamins, such as C and E as well as variations of the vitamin B. It also contains protein and fat, and will both replenish, condition, and protect your hair strands.&nbsp;</li>
	<li>The egg yolk provides an additional dose of protein whereas its whites clean the scalp of excess oil.&nbsp;</li>
</ul>

Word Of Caution: If you have dry hair, it might be best to skip the egg whites and stick only to the egg yolk. This is because egg whites remove excess <a href="https://merisehat.pk/article/how-to-oil-your-hair" target="_blank">oil from hair</a> and can have a counterproductive effect on your conditioning efforts. 
&nbsp;

<h5>3. The Breakfast Smoothie</h5>

Ingredients

<ul>
	<li>1 tablespoon of any nut butter (peanut, almond, or mixed nut and seed)</li>
	<li>3 tablespoons milk</li>
	<li>2 tablespoons coconut oil</li>
	<li>1 tablespoon honey 
	&nbsp;</li>
</ul>

Components: Casein, whey, and vegetable protein, B vitamins, phosphorus, zinc, and lauric and lactic acid.

Directions: Gently warm the milk and add to a bowl. Mix in nut butter until dissolved and then add coconut oil. Apply paste onto roots and in outward directions towards the ends until all strands are covered. 
&nbsp;

How This Works

<ul>
	<li>Vegetable protein is easier than animal protein for the hair to absorb and retain.</li>
	<li>Nut butter also contains phosphorus and zinc, which strengthen, repairs, and promotes the growth of hair cells.</li>
	<li>Milk provides an additional dose of protein that is locked in by the lauric acid in coconut oil.</li>
	<li>The coconut oil also conditions the hair, an action that is then reinforced by the emollients in honey.</li>
	<li>Honey also acts as a humectant, which means that it locks moisture into the hair. 
	&nbsp;</li>
</ul>

Word Of Caution: There&rsquo;s nothing really to watch out for here, but you can replace animal milk with nut milk if you like. 
&nbsp;

<h5>4.Ghar Ki Murghi</h5>

Ingredients

<ul>
	<li>&frac12; cup lentils</li>
	<li>1 teaspoon fenugreek seeds</li>
	<li>1 teaspoon honey</li>
</ul>

Components: Vegetable protein, iron, folate, phosphorus, flavonoids, and saponins.&nbsp;

Directions: Soak the lentils and fenugreek seeds in equal parts water overnight. Blend into a paste, mix in honey, and apply to the hair. Cover with a shower cap for a couple of hours.&nbsp; 
&nbsp;

How This Works

<ul>
	<li>Lentils contain high quantities of vegetable protein as well as iron, folate, and phosphorus. The iron oxidizes the blood cells and, in turn, rejuvenates hair follicles.&nbsp;</li>
	<li>Fenugreek seeds have a similar impact.&nbsp;</li>
	<li>Flavonoids truncate the transition phase from hair cell resting to growth stage.&nbsp;</li>
	<li>Saponins cleanse and thicken hair, making them feel silkier and softer.&nbsp; 
	&nbsp;</li>
</ul>

Word Of Caution: There&rsquo;s nothing to watch out for here either, but you can use either legume or seed if you like.&nbsp; 
&nbsp;

<h5>5.&nbsp; Banana Sundae</h5>

Ingredients

<ul>
	<li>1 medium-sized banana</li>
	<li>2 tablespoons coconut oil</li>
	<li>1 tablespoon honey</li>
	<li>1 tablespoon yogurt</li>
</ul>

Components: Silica, isopentyl acetate, casein and whey protein, and lauric acid.

Directions: Mash the banana until it reaches a uniform consistency. Then add the remaining ingredients and apply. 
&nbsp;

How This Works

<ul>
	<li>The silica in bananas boosts hair texture from within. It also contains isopentyl acetate, which is a natural oil that deeply conditions the hair.</li>
	<li>Lauric acid has a similar impact.</li>
	<li>The honey helps preserve this improved texture. 
	&nbsp;</li>
</ul>

You can mix and match the ingredients listed above to find a hair pack that works best for you. Ideally, apply it once a week and keep on for a maximum of two hours at a time.

Zuha Malik

How To Oil Your Hair?

Due to constant exposure to the sun and artificial heat, our hair gradually starts to lose its organic lustre, strength and overall health. While consuming a nutritious diet that is rich in <a href="https://merisehat.pk/article/a-guide-to-essential-vitamins-and-micronutrients-and-should-you-be-taking-them">vitamins </a>A, E, and C, as well as collagen, reduces the impact of external damage, sometimes topical assistance becomes necessary in order to optimise and maintain hair health.&nbsp;&nbsp;

Traditionally, topical hair aid includes hair masks and oiling. For the time being, let&rsquo;s just focus on the benefits and method of application of various hair oils:&nbsp; 
&nbsp;

benefits Of Hair oiling

&nbsp;Oiling hair is an excellent method to recover hair health. It not only strengthens and nourishes, but also stimulates hair growth. It&rsquo;s got an advantage over other methods because oiling is incomplete without a scalp massage.&nbsp; 
&nbsp;

A scalp massage encourages the dilation of blood vessels, increasing blood circulation and oxygen to your hair follicles. Just using your fingertips to apply a gentle pressure to the scalp can do wonders:

<ul>
	<li>It reduces stress.</li>
	<li>It increases the thickness of hair.</li>
	<li>It dispenses nourishment (such as vitamins A, E, and C, or depending upon the oil that&rsquo;s being used) to the very base of the hair and inside the follicles.&nbsp;</li>
	<li>It eradicates dryness by deeply conditioning the scalp.&nbsp; 
	&nbsp;</li>
</ul>

<h5>1. Coconut Oil</h5>

This one&rsquo;s loaded with benefits. Are you looking for something to reduce hair loss? Well, you&rsquo;ve got it &mdash; coconut oil. It even doubles as a remedy to treat head lice.&nbsp;

Coconut oil easily absorbs into your hair due to the shape of its chemical bonds: medium-chain fatty acids that give it a long and straight structure. The fat content would also help you deal with dandruff issues by killing off fungal growth and yeast present in your scalp.&nbsp; 
Further, it&rsquo;s deeply nourishing due to high vitamin A and E levels. The vitamins would protect your hair from UV rays, which damage your hair whenever you&rsquo;re outside in the sun.&nbsp; 
Coconut oil is considered ideal for people with straight and silky hair, but it&rsquo;s equally beneficial for other hair types as well.&nbsp; 
&nbsp;

<h5>2. Mustard Oil</h5>

Mustard oil has similar benefits as coconut oil, including its deep conditioning and anti-fungal qualities. It is also used to treat inflammation such as that found in psoriasis (a skin disease that causes rough and itchy patches), folliculitis (scalp irritation due to an inflammation of hair follicle cells) and eczema.&nbsp; 
However, mustard oil might not be suitable for all hair types. It is usually recommended for curly hair.&nbsp;

<h5> 
3. Olive Oil</h5>

<div>
Olive oil is rich in antioxidants that promote hair growth. Compounds like emollients, too, are present in olive oil; they are responsible to keep your hair soft. And its fatty acid content makes olive oil a great conditioner, one that reduces split ends and increases lustre.&nbsp; 
While its benefits have been touted for thousands of centuries, olive oil is not a good fit for people with thin hair and it should NOT be applied in large quantities. The reason for this is pretty simple: the oil&rsquo;s extremely dense texture could weigh down hair or become difficult to remove once applied.&nbsp; 
And if you&rsquo;ve recently got a chemical treatment, then wait at least three days after the treatment before you apply olive oil to your hair. Otherwise, it might leave a green tint.&nbsp;
</div>

<h5> 
4. Argan Oil</h5>

<div>
Sometimes referred to as &ldquo;liquid gold&rdquo;, argan oil has numerous health benefits for the hair. It is rich in antioxidants, locks in moisture, as well as protects from sun and chemical treatment damage.&nbsp; 
Furthermore, argan oil promotes hair growth due to large quantities of Vitamin E.&nbsp; 
However, it should always be stored in dark-coloured bottles in order to maintain its properties as light can break down some of its composition.&nbsp; 
&nbsp;
</div>

Way To Oil Your Hair

<ol start="1" style="list-style-type:decimal">
	<li>Stand in front of a mirror and divide the hair into various sections.</li>
	<li>Take small quantities of the oil (about a few drops each time) into your palm or on your fingers and gently massage it in small circular motions at the base of the hair.</li>
	<li>Once all of the hair is covered, give an overall head massage with the tips of your fingers. Be gentle, though &mdash; rigorous massage can do more harm than good.</li>
	<li>Leave the oil in for a couple of hours before washing it away.&nbsp;&nbsp; 
	&nbsp;</li>
</ol>

Can You Do It Frequently? 
&nbsp;Oiling hair and giving oneself a scalp massage about once a week can help you maintain healthy hair. 
&nbsp;

Choosing the right oil for yourself is tricky. Like any other experiment, it involves trial and error. But once you&rsquo;ve mastered the technique, you&rsquo;re good to go. Start by running a few searches, asking people with a similar hair texture as yours, or even just picking up a sample bottle and trying it first-hand!&nbsp;

This article or video has been recorded by a subject / domain specialists with a proven track record of excellence in their area. 

Trim That Bush: A Guide To Maintaining Facial Hair

How to groom a beard isn&rsquo;t something that most men talk about. Somehow, we expect beards to manage themselves. The truth is, maintaining facial hair can take just as, if not more, of an effort as the hair on our heads.

A rich, thick and healthy beard is always a head-turner. However, it is not that easy to reach that point; let us warn you, a very strong commitment would be needed from your end! Here are some tips for you to achieve it. 
&nbsp;

Tips For Maintaining Facial Hair

Proper beard hygiene should, of course, be a top priority. Mainly because food scraps and other leftovers may get stuck in your facial hair. It&rsquo;s gross but true. You&nbsp; want to avoid this since it can create an awkward situation.&nbsp;

It&rsquo;s important to use a different shampoo for your beard&nbsp; because your facial hair is a result of hormones. It&rsquo;s different from the hair we naturally have on our heads.&nbsp;

Using a specially designed beard shampoo to wash your beard is important. They are designed to keep your beard better hydrated while cleaning and removing excess oil from your skin without stripping it completely. Using a regular shampoo on your beard strips away your natural oils and may end up with breakage, or at the very least, a frizzy, unkempt look.&nbsp;

Beard shampoo and conditioner will keep in the oils you need, while also cleaning off the odours and other much that can build up in your beard throughout the day.&nbsp;

Use your fingers to gently apply the shampoo to the hair at least twice or three times per week to ensure good results. 
&nbsp;

<h5>Regular Moisturization &amp; Hydration</h5>

Conditioning the beard is important to keep the hair and the skin underneath hydrated. It keeps your hair follicles healthy and reduces itching.&nbsp;

If you live in a hot-and-humid city like Karachi, condition or moisturize with water-based products only.

There are locally designed, special beard and <a href="https://merisehat.pk/article/how-to-oil-your-hair" target="_blank">hair oils</a> and wax available in the market to condition your beard. These ensure that the mix is designed for the bush on your face; it is not the one on your head.&nbsp;

All you have to do is put a few drops of beard oil into your palms and gently massage your hair with your fingers. Up until the hair tips, you should keep doing this. The frequency of use should also be evaluated. Daily application is ideal for dry skin, while two to three times a week is ideal for oily skin. 
&nbsp;

<h5>The Weekly Trim</h5>

If you are a low-maintenance type of person, you can probably do this yourself. Unless you want your hair to grow out wild, this is a necessary evil.&nbsp;

To do it yourself, you will need a trimmer and scissors to nip off any extra pieces of hair. While trimming, it&rsquo;s important to follow your faces natural contours to ensure that everything is the same length.

To make your life easier, you can get this done at the barbers, like most other men. Barbers today are well-versed in the various beard styles and will ensure both sides of your face are equally trimmed.&nbsp;

Your overall health, diet, and exercise will affect the texture of your beard. So, staying healthy is probably one of the top tips you can get to maintain a beard. 
&nbsp;

It needs proper management and care to guarantee that your beard doesn&rsquo;t look dishevelled and messes with your overall appearance. Growing it out is the easy part. Now you also have the tips you need to care for the bush.

Namwer Rao

Collagen: Your Ticket to Radiant Skin and Strong Joints!

Hey there, fellow health enthusiasts! Ever wondered what makes your skin stay plump and your joints move without a creak? It&#39;s all thanks to our body&#39;s best-kept secret: collagen! Think of it as your body&#39;s natural glue that holds everything together, from your skin to your bones. Let&#39;s dive into the fascinating world of collagen and explore why it&#39;s the real MVP of your health and beauty routine. 
&nbsp;

Benefits Galore

Imagine collagen as the scaffolding that keeps your body&#39;s structure intact. It&#39;s the most abundant protein in our bodies, giving structure and elasticity to our skin, tendons, ligaments, and even our bones. It&#39;s like the superhero costume that keeps everything tight, smooth, and working smoothly. 
&nbsp;

<h5>Benefits Galore</h5>

<ol>
	<li>&nbsp;Glowing Skin: You know that youthful, plump skin we all adore? Collagen is the secret sauce behind it. As we age, our collagen production takes a dip, resulting in those pesky wrinkles and sagging skin. By incorporating collagen into your routine, you&#39;re giving your skin the boost it needs to stay radiant and firm. Hello, fountain of youth!</li>
	<li>&nbsp;Joint Support: Ever felt like your joints could use a little extra love, especially after a workout? Collagen is your go-to ally. It provides the cushioning your joints need to stay flexible and pain-free. Whether you&#39;re an athlete or just someone who wants to dance through life, collagen has your back... and knees, and hips!</li>
	<li>&nbsp;Hair And Nails: Want strong, luscious hair and nails that are the envy of everyone? Collagen plays a role here too. It helps your hair grow thicker and stronger while keeping your nails from becoming brittle. Say goodbye to bad hair days and chipped nails!</li>
	<li>&nbsp;Gut Health: Who knew that collagen could also be a gut hero? Collagen contains amino acids that support a healthy gut lining, which can help soothe digestive issues and promote a happy belly.</li>
	<li>&nbsp;Muscle Mass: Fitness buffs, this one&#39;s for you! Collagen supports muscle growth and repair, making it a fantastic supplement to complement your workouts. Show off those gains with pride! 
	&nbsp;</li>
</ol>

<h5>How To Get Your Collagen Fix</h5>

<ol>
	<li>&nbsp;Diet: Load up on collagen-rich foods like bone broth, chicken skin, fish, and egg whites. These natural sources provide your body with the building blocks it needs to produce collagen.</li>
	<li>&nbsp;Supplements: Collagen supplements come in various forms &ndash; powders, pills, and even gummies. They&#39;re an easy way to boost your collagen intake, especially if your diet falls a bit short.</li>
	<li>&nbsp;Skincare: Check out skincare products that contain collagen-boosting ingredients like Vitamin C and hyaluronic acid. Your skin will thank you for the extra TLC!</li>
	<li>&nbsp;Stay Hydrated: Collagen loves water, so make sure you&#39;re staying hydrated. Water helps keep your skin plump and supports the overall health of your body&#39;s collagen. 
	&nbsp;</li>
</ol>

Collagen is the real deal when it comes to maintaining vibrant skin, strong joints, and overall well-being. It&#39;s the superhero protein that keeps you looking and feeling your best, no matter your age or lifestyle. So go ahead, embrace the collagen goodness &ndash; your body will thank you with a radiant glow and a skip in your step!

The Fountain Of Youth: Exploring The Benefits Of Collagen Supplementation For Older Adults

Aging is a natural part of life, but the desire to maintain a vibrant and active lifestyle doesn&#39;t diminish with the years. As we grow older, our bodies undergo various changes that can impact our skin, joints, bones, and overall health. In this quest for vitality, <a href="https://merisehat.pk/article/collagen-the-secret-to-healthy-skin-hair-and-bones">collagen</a> supplementation has emerged as a promising solution. In this article, we delve into the science behind collagen and its potential benefits for older adults, exploring how this protein can contribute to healthy aging and improved quality of life. 
&nbsp;

Collagen is a structural protein that forms the foundation of our skin, bones, muscles, tendons, and ligaments. Think of it as the glue that holds our body together. However, as we age, our body&#39;s natural collagen production begins to decline, leading to visible signs of aging such as wrinkles, joint discomfort, and decreased skin elasticity.

Collagen is made up of amino acids like proline, glycine, and hydroxyproline. These amino acids play a crucial role in maintaining the strength, elasticity, and regeneration of various tissues in our body. While our bodies do produce collagen naturally, external factors like UV exposure, poor diet, and smoking can accelerate its degradation. 
&nbsp;

Benefits Of Collagen For Older Adults

<ol>
	<li>Skin Health: Wrinkles, fine lines, and sagging skin are common concerns as we age. Collagen supplementation can help address these issues by promoting skin hydration, elasticity, and firmness. Clinical studies have shown that collagen peptides, derived from sources like bovine or marine collagen, can improve skin moisture, reduce wrinkles, and enhance skin texture. 
	&nbsp;</li>
	<li>Joint Support: As joints age, they can become less flexible and prone to discomfort. Collagen is a vital component of cartilage, the cushioning material between our joints. By supplementing with collagen, older adults can potentially experience reduced joint pain and improved mobility. Research suggests that collagen supplements may help alleviate symptoms of osteoarthritis and support overall joint health. 
	&nbsp;</li>
	<li>Bone Density: Osteoporosis, characterized by decreased bone density and an increased risk of fractures, is a significant concern for older adults. Collagen plays a role in bone health by providing the framework for mineral deposition. Some studies suggest that collagen supplementation, in combination with other bone-supporting nutrients, may contribute to enhanced bone density and reduced fracture risk. 
	&nbsp;</li>
	<li>Muscle Mass and Strength: Sarcopenia, the age-related loss of muscle mass and strength, can impact overall mobility and independence. Collagen contains essential amino acids that support muscle protein synthesis and growth. While collagen alone may not replace the need for regular exercise, it could be a valuable addition to a comprehensive approach to maintaining muscle health in older adults. 
	&nbsp;</li>
	<li>Digestive Health: As digestion becomes less efficient with age, gut health can be compromised. Collagen contains specific amino acids like glycine and glutamine that support the gut lining&#39;s integrity and aid in digestion. This can help alleviate symptoms of digestive discomfort and improve nutrient absorption. 
	&nbsp;</li>
</ol>

Selecting a high-quality collagen supplement is crucial to reaping its benefits. When shopping for collagen supplements, consider the following factors: 
&nbsp;

<ol>
	<li>Source: Collagen can be sourced from bovine (cattle), marine (fish), or other animal-derived sources. Choose a source that aligns with your dietary preferences and potential allergens.</li>
	<li>Type Of Collagen: Different types of collagen (Type I, II, III, etc.) have varying benefits. Type I collagen is the most abundant in the body and is beneficial for skin, bones, and tendons. Type II collagen is specifically beneficial for joint health.</li>
	<li>Bioavailability: Look for supplements that contain hydrolyzed collagen or collagen peptides. These forms are broken down into smaller, easily absorbable molecules, enhancing their bioavailability.</li>
	<li>Additional Nutrients: Some collagen supplements include other beneficial nutrients like vitamin C, which is essential for collagen synthesis, or hyaluronic acid, which supports skin hydration. 
	&nbsp;</li>
</ol>

Before incorporating any new supplement into your routine, it&#39;s advisable to consult a healthcare professional, especially if you have underlying health conditions or are taking medications. A healthcare provider can offer personalized guidance based on your individual needs and goals. 
&nbsp;

Collagen supplementation holds promise as a natural approach to promoting healthy aging in older adults. Its potential benefits span across skin health, joint support, bone density, muscle strength, and even digestive well-being. While collagen is not a magic elixir that halts the aging process, scientific research suggests that it can play a valuable role in enhancing the overall quality of life for older adults. As with any supplement, making informed choices and consulting a healthcare professional are essential steps to ensure that collagen supplementation aligns with your health goals and needs.

Rejuvenate Inside Out: Unveiling The Top 6 Benefits Of Collagen Supplements

In the realm of health and wellness, few substances have garnered as much attention and acclaim as collagen supplements. Often dubbed the &quot;elixir of youth,&quot; <a href="https://merisehat.pk/article/collagen-the-secret-to-healthy-skin-hair-and-bones">collagen</a> has become a staple in the routines of those seeking enhanced skin, joint health, and more. But what exactly is collagen, and what are the key benefits that have earned it such popularity? In this article, we delve into the science behind collagen and explore the top six benefits of incorporating collagen supplements into your daily regimen. 
&nbsp;

Understanding Collagen

Before we delve into the benefits, let&#39;s get to know collagen a bit better. Collagen is the most abundant protein in our bodies, serving as a crucial component of connective tissues, skin, hair, nails, and even bones. It&#39;s responsible for maintaining the structural integrity and elasticity of these vital parts, making it essential for our overall health and appearance.

As we age, however, our natural collagen production gradually declines, leading to the visible signs of aging such as wrinkles, sagging skin, and joint discomfort. This is where collagen supplements come into play, offering a potential solution to replenish and support our body&#39;s collagen levels. 
&nbsp;

Top Benefits of Collagen Supplements

<ol>
	<li>Improved Skin Elasticity And Hydration: Collagen is synonymous with youthful, plump skin. Supplementing with collagen can lead to improved skin elasticity and hydration, reducing the appearance of fine lines and wrinkles. Clinical studies have shown that collagen peptides, the smaller molecules in collagen supplements, can increase skin moisture, enhance firmness, and even promote a healthy glow. 
	&nbsp;</li>
	<li>Joint Health And Pain Relief: Are achy joints holding you back? Collagen supplements could be your solution. Collagen is a key component of cartilage, the cushioning material between joints. By bolstering collagen intake, individuals have reported reduced joint discomfort and increased mobility. This makes collagen supplements particularly appealing for those with conditions like osteoarthritis. 
	&nbsp;</li>
	<li>Stronger Hair And Nails: Collagen isn&#39;t just skin deep &ndash; it&#39;s a beauty secret for your hair and nails too. The amino acids in collagen, such as proline and arginine, contribute to hair and nail strength and growth. Say goodbye to brittle nails and lackluster locks as collagen nurtures these often-neglected aspects of beauty. 
	&nbsp;</li>
	<li>Supports Bone Density: Aging also impacts bone health, leading to decreased bone density and increased susceptibility to fractures. Collagen supplements may help address this concern. Collagen provides the framework for mineral deposition in bones, enhancing their strength and density. Coupled with adequate calcium and vitamin D intake, collagen can be an ally in maintaining bone health. 
	&nbsp;</li>
	<li>Muscle Mass And Metabolism: As we age, preserving muscle mass becomes crucial. Collagen contains the amino acid glycine, which aids muscle protein synthesis and growth. Including collagen supplements in a balanced diet and exercise regimen can help maintain muscle mass, potentially boosting metabolism and promoting a healthier body composition. 
	&nbsp;</li>
	<li>Gut Health And Digestion: It turns out that collagen isn&#39;t just beneficial for external beauty and physical health. The amino acids in collagen, particularly glycine, have been shown to support a healthy gut lining. This can help soothe digestive discomfort, reduce inflammation, and improve nutrient absorption. 
	&nbsp;</li>
</ol>

The market is teeming with collagen supplements, each claiming to offer the best results. To ensure you make an informed choice, consider these factors:

<ul>
	<li>Source: Collagen can be sourced from bovine (cattle), marine (fish), or even plant-based sources. Choose one that aligns with your dietary preferences and potential allergens.</li>
	<li>Type: Different types of collagens (Type I, II, III, etc.) have specific benefits. Type I collagen is the most common and supports skin, bones, and tendons. Type II is beneficial for joint health.</li>
	<li>Bioavailability: Opt for supplements that offer hydrolysed collagen or collagen peptides. These forms are broken down into smaller, easily absorbable molecules, maximizing their bioavailability.</li>
	<li>Additional Ingredients: Some collagen supplements include complementary nutrients like vitamin C, which supports collagen synthesis, or hyaluronic acid, which aids in skin hydration. 
	&nbsp;</li>
</ul>

Incorporating collagen supplements into your daily routine can be as seamless as mixing a scoop into your morning coffee, smoothie, or yogurt. Many supplements are flavourless and odorless, making them versatile and easy to include in various recipes.

However, it&#39;s important to note that while collagen supplements offer potential benefits, they are not a one-size-fits-all solution. Consultation with a healthcare professional before introducing any new supplement is advisable, particularly if you have underlying health conditions or are taking medications. 
&nbsp;

Collagen supplements have emerged as a powerful tool in the pursuit of healthy aging and enhanced well-being. With their potential to promote youthful skin, joint comfort, strong hair and nails, bone density, muscle mass, and gut health, collagen supplements offer a holistic approach to supporting various aspects of your health.

Remember, while the benefits of collagen are promising, they are just one piece of the puzzle. A balanced diet, regular exercise, proper hydration, and overall self-care play equally essential roles in maintaining your overall health and vitality. By understanding collagen&#39;s benefits and incorporating it thoughtfully into your lifestyle, you can harness its potential to unlock a new level of wellness that radiates from the inside out.

Dopamine Detox: How To Fix Your Screen Addiction

With our modern, tech-dependent lifestyles, we cannot escape our screens &mdash; whether on our smartphones, computers or televisions. And as a result of this massive overexposure to that bright blinking light that connects us to the world, our eyes and our overall health suffer the most.&nbsp;

Spending <a href="https://merisehat.pk/article/the-effects-of-prolonged-screen-exposure" target="_blank">excessive hours in front of a screen can have several negative effects</a> on your eyes. These effects may be short-term or may even present themselves in long-term issues. Some of the most common effects of prolonged screen time include:

&nbsp;

effects of prolonged screen time

<ul>
	<li>
	<h5>Fatigue</h5>
	</li>
</ul>

Staring at screens for an extended time causes your eyes to get tired. It may even give you a double vision and lead to troubles in concentrating. This discomfort of the eyes accompanied with blurred, dimmed vision and a headache is often termed as Asthenopia. 
&nbsp;

<ul>
	<li>
	<h5>Dryness And Irritation</h5>
	</li>
</ul>

When your eyes are open for longer durations without blinking, they tend to get irritated and dry. This in many cases not only leads to discomfort, but is also known to blur your vision. 
&nbsp;

<ul>
	<li>
	<h5>Retinal Damage</h5>
	</li>
</ul>

Fatigue and dryness may not seem that serious, but there are several other long-term issues that you may not experience right now. The blue light in our devices penetrate retina of your eyes. Prolonged exposure of the retina to the blue light may cause the photosensitive cells to overwork and cause early age-related macular degeneration. This can not only cause weak eyesight but also lead to complete loss of sight in severe cases. 
&nbsp;

Like the old times, no one can just shy away or completely restrict their screen exposure, but what we can do is be smart about it. If screens cannot be turned off, then you can take the right measures to reduce blue-light emission to your eyes.

Steps for betterment

You can take the following steps to improve your eye health:

<ul>
	<li>Break Your Focus</li>
</ul>

An ideal duration to break your concentration is after 30 minutes. Walk around. Look at other things, let your eyes relax.

<ul>
	<li>Longer Hours, Bigger Screen</li>
</ul>

Your eyes are put at a lot more strain when the screen that you are using is small. If you are someone who spends longer hours on their phones, switch to tablet. Similarly, for work try to switch to a bigger monitor for a better view without having to squint your eyes.

<ul>
	<li>Blue Light Filter</li>
</ul>

An ideal approach to this would not only include turning on the eye-comfort shield on your screens, but also to make use of blue-light specs. These specs inhibit the penetration of blue light into your eyes.

<ul>
	<li>Switch To Grayscale</li>
</ul>

iOS and Android phones offer you the option of turning your phone&rsquo;s display grey. This is perfect for nighttime; by taking away the visual appeal of the phones, you are bound to put your phone down eventually.

<ul>
	<li>Exercise</li>
</ul>

<div>This may seem a little farfetched, but increased screen time comes at an expense of lower physical activity. Working out ensures that your body is functioning the way it is supposed to, giving your brain necessary endorphins, and most importantly, giving your eyes rest.</div>

<div>&nbsp;</div>

At the end of the day, hard choices are to be made for the betterment of your body. Screens are not bad for us, prolonged use of anything can have a bad impact on our body. Balance is the key to living a healthy, long life.

&nbsp;

Bovine Collagen And Its Surprising Benefits

Picture this: a secret ingredient derived from the depths of nature that holds the potential to enhance your beauty and well-being. Enter bovine collagen, an exciting element that&#39;s creating a buzz in the health and beauty world. Curious to know more? Let&#39;s dive into the world of bovine collagen, its origins, and the remarkable benefits it brings to the table (and your skin)! 
&nbsp;

Marvelous Benefits Of Bovine Collagen

Bovine collagen, in simple terms, is <a href="https://merisehat.pk/article/collagen-the-secret-to-healthy-skin-hair-and-bones">collagen</a> sourced from cows. It&#39;s extracted from their skin, bones, and connective tissues, and processed into a fine powder or supplement form. This natural protein is packed with amino acids &ndash; the building blocks of life &ndash; that are essential for maintaining our skin&#39;s elasticity, joint flexibility, and overall health. 
&nbsp;

<h5>The Marvelous Benefits Of Bovine Collagen</h5>

<ol>
	<li>&nbsp;Youthful Skin: Remember that radiant, youthful skin you used to flaunt? Bovine collagen might just be the key to turning back the clock. As we age, our collagen production naturally declines, leading to wrinkles and sagging skin. Incorporating bovine collagen into your routine can help replenish your body&#39;s collagen levels, resulting in firmer, more supple skin that practically glows.</li>
	<li>&nbsp;Joint Support: Bid adieu to stiff joints and discomfort. Bovine collagen is rich in amino acids like proline and glycine, which play a significant role in supporting joint health. Regular consumption of bovine collagen can help alleviate joint pain, enhance flexibility, and even aid in the recovery of sports-related injuries.</li>
	<li>&nbsp;Strong Hair And Nails: Dreaming of hair that&#39;s the embodiment of strength and nails that refuse to chip? Bovine collagen might be your new best friend. Its amino acids contribute to the production of keratin, the protein that forms the foundation of hair and nails. Say hello to luscious locks and resilient nails that withstand the test of time.</li>
	<li>Gut Health: Surprise! Bovine collagen isn&#39;t just for your exterior. It can also work wonders for your gut. The amino acids found in bovine collagen help in repairing and maintaining the lining of your digestive tract, which in turn can alleviate issues like leaky gut and support overall digestion. 
	&nbsp;</li>
</ol>

<h5>How to Incorporate Bovine Collagen</h5>

<ol>
	<li>&nbsp;Collagen Powders And Supplements: Bovine collagen supplements are available in various forms, from powders to capsules. Adding a scoop of collagen powder to your morning smoothie or a cup of tea is a simple way to integrate it into your routine.</li>
	<li>&nbsp;Cooking: Bovine collagen powder is tasteless and odorless, making it an ideal addition to your culinary creations. Sprinkle it into soups, stews, or even baked goods for a subtle protein boost.</li>
	<li>&nbsp;Skincare: Look for skincare products that include bovine collagen to harness its benefits for your skin externally. These products can help support your skin&#39;s natural collagen production and maintain its elasticity. 
	&nbsp;</li>
</ol>

Bovine collagen isn&#39;t just a trend; it&#39;s a game-changer in the realms of beauty and wellness. With its array of benefits for your skin, joints, hair, nails, and even gut health, bovine collagen stands as a powerful ally in your pursuit of a vibrant and thriving life. So, whether you&#39;re sipping it in your morning coffee or indulging in collagen-infused skincare, rest assured that bovine collagen is here to elevate your health and beauty game to a whole new level. 
&nbsp;

Collagen supplements are quite the fad nowadays. Everywhere you go, there are advertisements suggesting you should take them for better skin, hair and nails.&nbsp;

Some people add collagen powders to their morning tea and coffee, while others take it in tablet form. But what really is collagen? Are collagen supplements even beneficial? And what role does collagen play in our bodies?&nbsp; 
&nbsp;

Collagen is a type of protein that the cells in our body synthesize. It is responsible for maintaining overall good health of skin, bones, joints, hair and nails. As people age, the level of collagen in our bodies starts to fall and it becomes increasingly difficult for the body to synthesize. The diet that we take in does not have enough collagen. To increase levels of this protein, some advocates recommend taking supplements for collagen. 
&nbsp;

Affects on skin

Collagen provides strength and elasticity. These two components are responsible for the youthful and healthy appearance of the skin. Collagen also plays an important role in skin renewal, where dead cells are shed and replaced with new cells. 
&nbsp;

With normal aging, collagen production starts declining as well as other important proteins that are involved in metabolic processes. After the age of 40, collagen levels drastically start to fall. When this happens, skin becomes weaker, and fibers break which gives the skin an overall unhealthy look. Fine lines and wrinkles also start to show up. Secondly, the rate at which new cells are replaced also slows down which leads to skin losing its freshness.

Other symptoms of diminishing collagen are the ashy appearance of skin and saggy skin. 
&nbsp;

Sources for Collagen

Animals are rich sources of collagen as it&rsquo;s concentrated in the skin and joints of animals.

Some of the foods rich in collagen are: 
&nbsp;

<ul dir="ltr">
	<li>Bone Broth: It is made of connective tissues and is rich in magnesium, calcium and other amino acids.</li>
	<li>Chicken: Chicken has an ample amount of connective tissue, and makes for a very famous collagen-rich food.</li>
	<li>Egg Whites: Egg whites contain proline, an amino acid responsible for collagen production. They don&rsquo;t contain connective tissues.</li>
	<li>Citrus Fruits: Foods rich in Vitamin C result in the production of pro-collagen. Pro-collagen is the precursor of collagen. These foods include grapefruit, oranges and limes.</li>
	<li>Beans: The amino acids required for the formation of collagen are frequently found in beans, a high-protein meal. Furthermore, several of them are abundant in copper, a nutrient also required for the formation of collagen. 
	&nbsp;</li>
</ul>

According to a few studies, collagen supplements can be beneficial. It can improve skin health and overall appearance. Hydrolyzed collagen is commonly used in collagen supplements, which helps in the faster absorption of proteins in cells. Supplemental collagen may assist to improve osteoarthritis symptoms as well as the health of the skin and skeletal system. They are regarded as safe on their own, but they might also include other components that not everyone should consume. 
&nbsp;

Connective tissue, skin, tendons, bones and cartilage are all rich in collagen. It supports tissues structurally and helps in other bodily functions like tissue repair and cell-to-cell communication.

Your body naturally produces collagen, but you may also ingest it through supplements and specific meals, which may <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">improve the health of your skin</a>, bones, and other body parts.