Dopamine Detox: How to Reduce the Constant Feeling of Tiredness

About the workshop

Reset your mind and body by understanding the role of dopamine in energy and motivation. This workshop introduces practical steps to break the cycle of overstimulation. This workshop covers:

1. Introduction to dopamine and its effects on the brain
2. Identifying habits that lead to overstimulation
3. Steps to implement a dopamine detox.
4. Building healthier habits for sustained energy.

Benefits

1. Regain mental clarity and focus 
2. Improve productivity and reduce burnout 
3. Develop a healthier relationship with technology 

Things you might need

1. Handouts