Self-Defense for Women

About the workshop

Empower yourself with practical techniques to stay safe in everyday situations. This hands-on workshop equips women with essential self-defense skills to build confidence and resilience. This workshop includes:

• Recognizing potential dangers and staying alert.

• Learning basic strikes, blocks, and escape techniques.

• Practicing situational awareness and confidence-building.

• Real-world application through guided roleplay scenarios.

Benefits

1. Feel empowered with practical self-defense knowledge.
2. Boost physical fitness and mental alertness.
3. Build confidence in personal safety.

Things you might need

1. Instructional Manuals
2. Protective Gear
3. Training mats
4. First Aid Kit
5. Registration forms