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Unlock your strength and flexibility potential. Dive into these exercises on Meri Sehat for a healthier, stronger you.

5 Core And Flexibility Exercises For A Stronger You

Overview

Maintaining a strong and flexible body is essential for overall health and well-being. A combination of core and flexibility exercises can help you achieve a stronger, more balanced body that can better handle the stresses and strains of daily life. 
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Five Core And Flexibility Exercises

In this article, we will explore five core and flexibility exercises that can help you build a stronger body. 
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	<li>Plank: The plank is a simple yet effective exercise that can help you build a stronger core. To perform a plank, start by getting into a push-up position with your arms extended and your hands directly beneath your shoulders. Your body should be in a straight line from your head to your heels. Hold this position for 30 seconds to a minute, focusing on engaging your core muscles and maintaining proper form. 
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	<li>Dead Bug: The dead bug is another core exercise that can help you build a strong, stable midsection. To perform the dead bug, start by lying on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Slowly lower one arm and the opposite leg towards the floor, while keeping your core engaged and your back pressed into the ground. Return to the starting position and repeat on the other side. Aim for 10-12 repetitions on each side. 
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	<li>Downward-Facing Dog: Downward-facing dog is a classic yoga pose that can help you build strength and flexibility in your shoulders, hamstrings, and calves. To perform downward-facing dog, start on your hands and knees with your wrists directly beneath your shoulders and your knees directly beneath your hips. Exhale and lift your knees off the floor, straightening your legs and lifting your hips towards the ceiling. Your body should be in an inverted V-shape, with your hands and feet shoulder-width apart. Hold this position for 30 seconds to a minute, focusing on deepening your breath and stretching your hamstrings and calves. 
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	<li>Pigeon Pose: Pigeon pose is another yoga pose that can help you build strength and flexibility in your hips and glutes. To perform pigeon pose, start in a downward-facing dog position. Exhale and bring your right knee towards your right wrist, placing your right ankle near your left wrist. Extend your left leg behind you, keeping your hips square and your back straight. Hold this position for 30 seconds to a minute, focusing on deepening your breath and stretching your hips and glutes. Repeat on the other side. 
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	<li>Standing Forward Fold: Standing forward fold is a simple yoga pose that can help you stretch your hamstrings, calves, and spine. To perform standing forward fold, stand with your feet hip-width apart and fold forward from your hips, reaching towards the ground with your hands. Keep your knees slightly bent if necessary, and focus on lengthening your spine and relaxing your neck and shoulders. Hold this position for 30 seconds to a minute, focusing on deepening your breath and stretching your hamstrings and calves. 
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Conclusion

Incorporating core and<a href="https://merisehat.pk/article/exercises-you-can-do-to-heal-your-inner-child"> flexibility exercises</a> into your fitness routine can help you achieve a stronger, more balanced body. By including exercises such as plank, dead bug, downward-facing dog, pigeon pose, and standing forward fold, you can build strength and flexibility in your core, shoulders, hips, and legs. Remember to focus on proper form and breathing, and to listen to your body&#39;s signals to avoid injury. With consistent practice, you can achieve a stronger, more flexible body that can better handle the challenges of daily life. 
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