Consuming the right kind of foods actually benefits your genitals.

Foods To Eat For A Healthier You ‘Down There’

Greek yogurt, cranberry juice, and zinc are considered food aphrodisiacs to improve sexual health. Read further about foods that increase libido.

Overview

The food we eat shows up on our body in more ways than we can ever count. From our gut health to <a href="https://merisehat.pk/article/how-your-gut-affects-your-mental-health">mental health</a>, good nutrition is key to having healthy bodily functions.&nbsp;

We see rising incidence of erectile dysfunction and other sexual and reproductive issues in men. Similarly, women think they have to buy special washes for their nether regions to smell and look better.

Turns out all you need to do to deal with these issues is eat right. Yes, consuming the right kind of foods actually benefits your genitals.&nbsp;

It&#39;s common understanding that a balanced diet is one that has less processed foods and sugars, is low in saturated fats, high in protein, vitamins, minerals and whole grains.&nbsp;If you apply this general principle to your eating habits, that alone will show you positive results.

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General List of Foods

Here we have compiled a detailed list of foods that can help you achieve perfectly healthy genitals.&nbsp; <ul><li>Stay hydrated: Even though water is not a food group, but being dehydrated impacts lubrication and leaves unusual odors. In order to eliminate these issues, make sure you drink at least eight glasses of water each day. Another interesting concept is ‘eating’ your water, which just means consuming fruits and vegetables with high water content. This includes cucumbers, tomatoes, and zucchini. These have other benefits as well which we will discuss later.&nbsp; </li></ul><ul><li>Garlic: Its smell might not be getting you kisses anytime soon, but it is known to have antibacterial properties. It is also acidic so it can help maintain vaginal pH and prevent any infections from developing. Its antioxidant properties have been found to be effective for men, too. Moreover, it has been linked to increased levels of testosterone and greater sperm production. It’s also good for erectile dysfunction since it causes vasodilation via a compound called allicin.&nbsp;</li></ul> <ul><li>Probiotics: Yogurt, kimchi, miso, and kombucha - all of these are not only great for your gut but also for your vaginal health. They promote growth of good bacteria that, in turn, help strengthen your body’s natural immune responses. This is what protects you against yeast infections and bacterial vaginosis that develops due to lack of lactobacillus and a higher than normal vaginal pH. It’s especially good when you’re menstruating since menstruation raises your vaginal pH.&nbsp; </li></ul><ul><li>Cranberry juice: This is famous for fighting against urinary tract infections (UTIs) in women. However, research has shown that the urological health of males can also benefit from this. It functions by hindering the bacteria from sticking to the bladder walls and has been known to help prevent future UTIs as well when consumed daily. The vitamin C AND E present in cranberry juice or extracts also help boost immunity.&nbsp; </li></ul><ul><li>Leafy greens: These are natural blood purifiers and also help improve circulation. They contain vitamin E, magnesium, and calcium which are great for your immunity as well as boosting testosterone levels and vascular health. Leafy greens like arugula and kale have nitric acid as well, a known vasodilator. Similarly, spinach is rich in folic acid, the lack of which has been linked to erectile dysfunction. </li></ul><ul><li>Dark chocolate: Not that regular chocolate isn’t good for you, but dark chocolate especially contains higher levels of antioxidants and has less added sugar. It can help you have a healthy libido. The flavanols present in dark chocolate improve blood circulation as they help our body produce more nitric oxide. This is why flavanols are added in most medications for ED.&nbsp; </li></ul><ul><li>Sweet potatoes: They contain vitamin A and beta carotene, both of which are helpful for fertility and reproduction in males and females. They also have antioxidant properties and are good for your immunity and cell growth. Moreover, they help prevent bacterial vaginosis. The high fiber content means your insulin levels get more stable as well, making it especially useful for those experiencing polycystic ovarian syndrome (PCOS). This ultimately leads to better fertility in women.&nbsp; </li></ul><ul><li>Soy: This is rich in proteins and phytoestrogens (isoflavones), a compound that mimics estrogen. A deficiency of estrogen is linked with vaginal dryness so consuming soy products can help with lubrication. Some of the soy products that you can incorporate in your diet are tofu, edamame, soy milk, and sprouts.&nbsp; </li></ul><ul><li>Avocados: These have everything from healthy fats, vitamin B6, vitamin E, potassium, and zinc. They can help boost libido in both males and females, enhance lubrication, and strengthen vaginal walls. The vitamin E and zinc present in avocados is great for improving sperm quality in men. Zinc also helps with testosterone production and overall fertility in men.&nbsp; </li></ul><ul><li>Chili peppers and cayenne peppers:&nbsp;It has been scientifically proven that men who prefer spicier foods have higher testosterone levels. Capsaicin in chili pepper has a stimulant effect on the brain's pleasure centers and can help you have better libido. Similarly, cayenne pepper, like all spicy foods, promotes vasodilation and is therefore helpful for ED.&nbsp; </li></ul><ul><li>Carrots: They have carotenoids that have antioxidant properties. They can improve sperm count and motility, and have been used in traditional medicine to improve fertility.&nbsp; </li></ul><ul><li>Oats: Oatmeal can also help with erectile dysfunction and boost testosterone levels. This is because of L-arginine, an amino acid present in oats and another vasodilator. </li></ul><ul><li>Tomatoes: These contain lycopene (an antioxidant) and vitamin C. They have been linked with better libido, improving sperm concentration and motility, and better prostate health.&nbsp; </li></ul><ul><li>Watermelons, cucumbers and gourd: Citrulline, a precursor to nitric acid, is present in all three of these foods and are beneficial for blood circulation.&nbsp; </li><li>Turmeric milk: A cup of turmeric milk every night before bed can change your health for the better. It’s great for conditions, such as PCOS, endometriosis, ovarian cysts, uterine fibroids, etc. It can also help induce periods. The compound curcumin can help with production of testosterone.&nbsp; </li><li>Apples: An apple a day keeps the doctor away but can keep your lover closer since it’s been linked to having an aphrodisiac effect on women. Ursolic acid is a compound present in apple peels that has been found to be effective against prostate cancer cells and boosts sperm count.&nbsp; </li></ul><ul><li>Pistachios: These contain arginine which improves blood circulation.&nbsp; </li></ul><ul><li>Oranges and blueberries: These fruits&nbsp;are&nbsp;rich in flavonoids that are good for blood circulation and can help with erectile dysfunction.&nbsp; </li></ul><ul><li>Olive oil: It is a polyunsaturated fat which basically means that it’s good for your heart and circulation and won’t clog your arteries. It is even considered more useful than Viagra in dealing with erectile dysfunction. It can also help with fertility in women.&nbsp; </li></ul><ul><li>Foods rich in vitamin C: Lemons, bell peppers, oranges, and strawberries help lower vaginal pH and restore healthy flora. Women who eat more citrus fruits are much more protected against fibroids.&nbsp; </li></ul><ul><li>Omega-3 fatty acids: These are known to help with circulation, vaginal dryness and even menstrual cramps (dysmenorrhea). One study proved that fish oil can ease dysmenorrhea more effectively than ibuprofen. Salmon, sardines, mackerels, and nuts like walnuts, almonds, pumpkin seeds, flax seeds, chia seeds, hemp seeds and sesame seeds etc. contain omega-3 fatty acids and help keep itching and infections away. They also help maintain normal levels of estrogen in the body that ultimately keeps your nether regions healthy.&nbsp; </li><li>Foods rich in vitamin E: Alpha tocopherol is a type of vitamin E that boosts immunity and protects from infections and inflammation. It can help with age-related ED. It can be obtained from almonds, peanuts, collard greens, red bell peppers, mangos, kiwis, and avocados. </li></ul><ul><li>Food rich in zinc: Oysters are a well-known aphrodisiac for sure but they are also rich in zinc. You can also get zinc from nuts, cashews, lobster, crabs, and beef. It helps boost libido, maintain hormonal balance, and promote sperm production.&nbsp; </li></ul>

The Bottom Line

Processed foods, excess sugars, soda, deep fried foods, trans and unsaturated fats, smoking, and an overall unbalanced diet can have everlasting negative impacts on all of your organs and their function. In order to feel and perform to the best of your capacity, swap these out for all the healthier options mentioned above.&nbsp;

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