Not everyone has the time or luxury to go to a foot spa or have their toes manicured and massaged. This article will help you maintain the smelliest, yet most hardworking, part of your body.

A Guide To Basic Foot Care

Cleaning and scrubbing your feet helps with dead skin removal and avoid issues like psoriasis. Enjoy a quick foot spa at home for soft, healthy feet.

Overview

The feet undergo a lot of daily wear and tear. They are the body part that are worked on and overburdened the most. What&rsquo;s worse is that many people fail to take care of their feet properly and frequently ignore their foot health. Other than being unhygienic,&nbsp;this can lead to various foot diseases and restrict your overall mobility and impairment.

Your feet are constantly stressed for most of the day. We can help you by giving some of the tips that can keep your feet in the best condition. 
&nbsp;

Tips To Basic Foot Care

Your feet are significantly more exposed to dirt and dust than other parts of your body because they are so close to the ground. Additionally, they sweat a lot since socks and shoes keep them covered for&nbsp;several of hours each day.

As a result, be sure to thoroughly wash them at least twice a day with lukewarm water and a mild or antibacterial detergent. While the soap helps get rid of any signs of sweat, filth, and bacteria, the mild heat of the water will assist loosen the dead skin that has built up on the feet.

After bathing, remove any moisture from your feet, especially in the space in between your toes, by letting them air dry or dabbing them with a fresh towel.&nbsp;

Athlete&rsquo;s feet and other bacterial and fungal illnesses can develop on damp skin.&nbsp; 
&nbsp;

As you move about, your feet are bearing the weight of your body and rubbing against the ground and your shoes. Your feet skin gets damaged and brittle as a result.

Such repeated stress gradually thickens or hardens the skin in the weight-bearing or high-friction areas, leading to the development of unevenly raised patches known as calluses or small spherical lumps known as corns. For this reason, it is important to exfoliate twice a week to remove dead skin and cells to prevent corns and calluses. 
&nbsp;

Here is an easy-to-prepare exfoliator at home:

<ul>
	<li>&frac12; cup of sugar</li>
	<li>Almond oil, one tablespoon</li>
	<li>1/4 cup of honey</li>
	<li>Tea tree oil, 2 to 3 drops 
	&nbsp;</li>
</ul>

<h4>Directions</h4>

<ul>
	<li>To create a paste, combine all the ingredients in a bowl.</li>
	<li>To soften the skin, soak your feet in lukewarm water for 8 to 10 minutes.</li>
	<li>Use this thick mixture to massage your feet for at least five minutes.</li>
	<li>Dry your feet with a soft towel after rinsing the substance off with cool water. 
	&nbsp;</li>
</ul>

Your feet&#39; skin may become dry as they frequently come in contact with the surface. During winter, the chances of wear and tear are even greater. Dry skin is more likely to lose its elasticity. The soles of the feet are particularly vulnerable to this type of skin injury, which frequently manifests as cracked heels because they are constantly in contact with the ground. Therefore, it&rsquo;s crucial to thoroughly moisturize your feet at least once a day to keep them hydrated and supple.&nbsp;

You can apply a moisturizer before going to bed and wear socks on top. This is to ensure that it is properly absorbed and not wiped off from the bed sheets.&nbsp; 
&nbsp;

You can also make your own moisturizer.

Ingredients

<ul>
	<li>1/4 cup cocoa butter</li>
	<li>Coconut oil, 1/2 tbsp</li>
	<li>Almond oil, 1/2 tbsp</li>
	<li>2-3 glycerine drops</li>
	<li>Tea tree oil, 2 to 3 drops 
	&nbsp;</li>
</ul>

In addition to gathering dirt, overgrown toenails are also more likely to break. Therefore, it&rsquo;s important to routinely trim your toenails with a nail clipper rather than a pair of scissors.

Scissors are not shaped properly to follow the curvature of your nails; they can only cut straight lines. After cutting, smooth the rough edges of the nails using a nail file or emery board.

Avoid trimming your nails too short since this can damage the nail bed and cause severe pain, especially when walking. Additionally, to avoid ingrown nails, trim them at an angle along their curve rather than straight across. If you do develop an ingrown nail, go to the doctor rather than trying to treat it yourself.&nbsp;

Last but not least, avoid cutting or plucking your cuticles because doing so can be painful and expose your nail bed to infections. Use a stick or pen made for this reason to gently push your cuticle back in if it is protruding. 
&nbsp;

Bottom Line

Fortunately, feet require very little care, and keeping them healthy is crucial for the comfort of walking. To ensure they are at their best, moisturise and clean them often. If you detect any persistent swelling, skin rashes, or peeling on your feet, which could be an indication of an allergic response, see a <a href="https://merisehat.pk/doctor-now" target="_blank">doctor immediately</a>.

Trusted By