Madeeha Syed

Discover what couples counseling entails, and find out the common issues that may require it. Learn when to seek help and how it can benefit your relationship. Get expert advice now.

A Guide To Couples’ Counselling – What Is It And When Should You Seek Help

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Overview

Couples&rsquo; counselling, also known as couples&rsquo; therapy, is a type of therapy designed to help couples resolve conflicts and improve their relationship. The therapy involves working with a trained therapist who specializes in resolving relationship issues. The goal of couples&rsquo; counselling is to help couples understand their relationship patterns, improve communication, and develop healthy relationship habits. Many folks believe that it&rsquo;s a sign of failure for a couple to seek counselling at any stage of their relationship. This can&rsquo;t be farther from the truth and is only because of the stigma attached to therapy and <a href="https://merisehat.pk/article/Mental%20Health">mental health issues</a>. Infact, seeking couple&rsquo;s counselling is a positive sign as it shows that however much they can&rsquo;t stand you or see your point of view, your partner is still committed to working through your issues together and reaching a resolution that puts you both at ease and brings you closer. It&rsquo;s a sign of commitment to the relationship and to each other. 
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The Author of &lsquo;The Honey-Don&#39;t List&rsquo;, Christina Lauren said; &ldquo;Relationships are a lot like houses: without a good foundation, they&rsquo;ll crumble. When a light bulb goes out, you don&rsquo;t buy a new house, you change the bulb. When the faucet drips, you don&rsquo;t start mopping the floor before you fix the leak. In other words, no matter how much digging it takes, it&rsquo;s important to get to the root of a problem.&rdquo;

There are several reasons why couples might seek counselling. Some common issues that couples bring to therapy include communication problems, infidelity, sexual difficulties, financial issues, parenting challenges, and differences in goals or values. Couples&rsquo; counselling can be helpful for couples at any stage of their relationship, from those who are dating to those who have been married for decades. 
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If you&rsquo;re considering couples&rsquo; counselling, it&rsquo;s important to understand what to expect. During your first session, the therapist will typically ask you questions about your relationship, your goals for therapy, and your individual and shared history. This helps them understand the dynamics of your personal psyches and your relationship. It also gives your therapist clues about how and why the conflict might have developed which eventually helps them identify how to best resolve it. So, your therapist will use this information to develop a treatment plan that is tailored to your specific needs and goals. 
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One of the main goals of couples&rsquo; counselling is to help couples develop better communication skills. Many relationship problems stem from a lack of effective communication. Couples&rsquo; therapy can help couples learn to communicate more effectively by teaching them active listening skills, conflict resolution techniques, and ways to express their needs and emotions in a healthy way.

Another important aspect of couples&rsquo; counselling is identifying and addressing negative relationship patterns. These patterns can include things like criticism, defensiveness, contempt, and stonewalling. These behaviors are often referred to as the &ldquo;four horsemen&rdquo; of the apocalypse in relationships, as they are powerful predictors of relationship failure. A skilled therapist can help couples recognize these patterns and work to replace them with healthier behaviors. 
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Couples&rsquo; counselling can also be helpful for couples who are dealing with infidelity. Infidelity can be a devastating experience for both partners, and it can be difficult to navigate on your own. A therapist can help couples explore the underlying issues that led to the infidelity, and work to rebuild trust and intimacy in the relationship, if that is what you want. 
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sign of commitment

Conclusion

If you&rsquo;re considering couples&rsquo; counselling, it&rsquo;s important to find a therapist who is a good fit for you and your partner. Look for a therapist who specializes in relationship issues, and who has experience working with couples who are dealing with similar issues to yours. You should also feel comfortable talking to your therapist and feel like they understand your perspective. Overall, couples&rsquo; counselling can be a powerful tool for couples who are struggling in their relationship. If you&rsquo;re considering couples&rsquo; therapy, don&rsquo;t hesitate to reach out to a qualified therapist to schedule a consultation. 
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