Madeeha Syed

'Ghee' had developed somewhat of a bad reputation but it actually has many nutritional and medicinal benefits. You just have to be careful about the quantities.

Clarity In My Butter: The Health Benefits Of Ghee

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Ghee is known as liquid gold because of its numerous ghee benefits. Health benefits of ghee include healthy skin, anti-inflammatory properties, strengthened immune system, etc.

Overview

<p>Ghee is a delicious, nutty-tasting fat that&rsquo;s great for saut&eacute;ing and baking. It has been used for centuries in traditional Ayurvedic medicine, but it&rsquo;s also gaining popularity among modern health experts. In this article, we&rsquo;ll take an in-depth look at ghee, including how to make it at home. We&rsquo;ll discuss how ghee can help with <a href="https://merisehat.pk/article/five-myths-about-weight-loss">weight loss</a>, boost immunity, heal your gut and more.<br />
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Benefits Of Ghee

<h5><strong>Aids In Losing Weight</strong></h5>

<p>Ghee contains a high amount of Conjugated Linoleic Acid (CLA), which helps in weight loss. This is because CLA increases metabolism and decreases appetite. It also helps the body burn fat more efficiently.</p>

<p>Another way ghee can help you lose weight is by improving digestion. When we eat food that isn&rsquo;t properly digested, our bodies store it as fat instead of burning it for energy. If you have a hard time digesting certain foods or if you feel bloated after eating them, try taking a tablespoon of ghee before meals to make sure your body gets all the nutrients from your food and not just the fibre (which is good for us but not great for our bellies).<br />
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<h5><strong>Butyric Acid Benefits</strong></h5>

<p>Butyrate, the short-chain fatty acid that occurs naturally in food, has been linked to improved gut health and immune function. The high levels of butyric acid in ghee may be one of the reasons it has been found to be beneficial for heart health. Butyric acid helps reduce inflammation in the gut, which could improve digestion and prevent or treat inflammatory bowel diseases like Crohn&rsquo;s disease and ulcerative colitis.</p>

<p>It also helps lower cholesterol and triglyceride levels &mdash; another great benefit for heart health.</p>

<p>Ghee is rich in butyric acid, which helps to heal the gut and improve digestion. Butyric acid also has anti-inflammatory properties that can help with leaky gut syndrome and Irritable Bowel Syndrome (IBS).&nbsp;<br />
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<h5><strong>Ghee Contains Fat-Soluble Vitamins</strong></h5>

<p>Fat-soluble vitamins are those that need to be combined with fat in order to be absorbed and digested. These include A, D, E and K. They&rsquo;re stored in the body, so you don&rsquo;t need to consume them every day &mdash; they can be found in animal products like ghee.</p>

<p>This makes sense: ghee contains high amounts of saturated fat (the good kind) which helps your body absorb these vitamins more easily. In fact, it has been said that ghee is one of South Asia&rsquo;s most nutritious foods because of its high content of vitamin A and other nutrients like calcium and iron.<br />
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<h5><strong>Rich In Vitamin K2</strong></h5>

<p>Ghee is rich in vitamin K2, which helps keep your bones strong. Vitamin K2 is also important for maintaining healthy blood flow and may play a role in preventing heart disease. A review published in the Journal of Lipid Research found that people who consumed higher amounts of vitamin K2 had lower rates of calcification (hardening) in their arteries &mdash; a risk factor for heart attack and stroke. Additionally, research has linked higher intakes of vitamin K2 to lower levels of C-reactive protein (CRP), an inflammatory marker associated with an increased risk for cardiovascular disease.</p>

<p>You can find some dietary sources of vitamin K2, but they&rsquo;re not common: dairy products such as cheese and butter can contain trace amounts; fermented soybeans like natto have more substantial amounts, but they aren&rsquo;t often eaten because they don&rsquo;t taste very good. Whole eggs are another source &mdash; though you might want to avoid those due to their high cholesterol content.<br />
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<h5><strong>How To Make Ghee&nbsp;At Home</strong></h5>

<p>You can make ghee at home fairly easily. All you need to do is melt unsalted butter over low heat, then remove the foam that forms on top of the melted butter. Once all of the foam has been removed and you&rsquo;re left with a clear liquid, strain it through a fine sieve into a jar or glass container and refrigerate it until solid again.</p>

<p>You can store homemade ghee in your refrigerator for up to six months without any issues &mdash; but if you&rsquo;d like to keep it around longer than that, store it in a cool place away from direct sunlight. Just remember not to leave it out for more than two days at a time because this will cause rancidness and spoilage.</p>

<p>To use ghee in recipes, just substitute an equal amount but make sure that your finished product doesn&rsquo;t exceed 400 degrees Fahrenheit (205 Celsius).<br />
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<h5><strong>How To Incorporate Ghee&nbsp;Into Your Diet</strong></h5>

<p>Ghee can be used in place of butter, margarine, olive oil or any other cooking oil. It has a high smoke point so it can be heated to a very high temperature without burning. This makes it ideal for frying and saut&eacute;ing at higher temperatures than other oils. The shelf life of ghee is also greatly extended because no water is added during the process of making ghee (as opposed to butter). Ghee doesn&rsquo;t go rancid as quickly as other fats and oils do which means that you can keep it on hand in your pantry for months without worrying about spoilage or going bad.&nbsp;</p>

<p>Ghee is incredibly simple to make at home too. All you need are some good quality grass-fed butter, cheesecloth or muslin fabric and a glass jar with tight-fitting lid.<br />
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Bottom line

<p>Ghee is a delicious way to add more fat into your diet and it has many health benefits. If you can&rsquo;t find ghee at your local grocery store, consider making some for yourself.&nbsp;</p>