Explore the link between depression and hypertension and find effective management strategies with expert advice from Meri Sehat.

Depression And Hypertension – Connecting The Psychological To Physiological

The age-old adage that prevention is better than cure is true in this case.

Introduction

In today&rsquo;s fast-paced world, it has become quite normal for people to experience anxiety and <a href="https://merisehat.pk/disease/depression">depression</a>. But what most people are still unaware of is how and the extent to which these mental and emotional struggles affect their physical health, especially blood pressure. 
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Understanding the connection between depression and hypertension

Hypertension, or high blood pressure, is often called the &ldquo;silent killer&rdquo; because it quietly damages the body over time. One day, there are little to no symptoms, and the next, the body suddenly experiences complications like kidney problems or heart disease.

In contrast, depression is a mood disorder that manifests across a spectrum, ranging from high-functioning depression to a persistent sense of hopelessness and sadness. Individuals may experience a diminished interest in activities they once enjoyed, marking a key characteristic of this condition.

Depression affects 20-30% of people with hypertension.<a href="#accordion">[2]</a> How is it that a mental health problem is also responsible for poor physical health? Let&rsquo;s see. 
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<ul>
	<li>
	Lifestyle
	</li>
</ul>

Someone who is clinically depressed is prone to engaging in unhealthy behaviors that will also affect their blood pressure. For instance, eating disorders (binge eating or anorexia), substance abuse (nicotine), and not being physically active.

<ul>
	<li>Elevated Stress Hormones</li>
</ul>

The body, in response to depression, releases stress hormones like adrenaline and cortisol. However, with time, especially in severe or chronic depression periods, these hormones also trigger high blood pressure.

<ul>
	<li>Side Effects Of Medication</li>
</ul>

Certain anti depression tablets can increase blood pressure levels. However, in case this is a concern, do not stop taking medications on your own. Always consult a doctor to find the correct medication and dose for you. 
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Multiple studies have shown that individuals with depression are at high risk of hypertension and, consequently, stroke and ischemic heart disease.

One study in particular found that hypertension was 3 times more common in patients with depression than in those without. Another study showed that depression increased the risk of hypertension by 42%.<a href="#accordion">[1]</a>

Screening can help with the timely detection and management of the condition, while delaying treatment affects the individual&rsquo;s quality of life and the prognosis of the chronic diseases.

Interventions can include therapy, lifestyle modifications, stress management techniques, and medications. Don&rsquo;t try to fix everything all at once. Start gradually. Whether it&rsquo;s walking for 30 minutes daily, trying healthier cooking methods, or quitting smoking. 
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Conclusion

If you&rsquo;re experiencing symptoms of depression, it&rsquo;s important to consult qualified healthcare professionals. Therapy, lifestyle modifications, stress management, and medication may be recommended to treat depression and hypertension. 
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Key Takeaways

<ul>
	<li>Depression is usually a risk factor for a lot of health problems, reducing the quality of life and increasing the risk of death.</li>
	<li>It affects 20-30% of people with hypertension.</li>
	<li>The main reason behind this connection is it forces the person to stop taking care of themselves.</li>
	<li>In addition to lifestyle, certain medications, stress, and lack of sleep may contribute to high blood pressure.</li>
</ul>

[1] Rubio-Guerra AF, Rodriguez-Lopez L, Vargas-Ayala G, Huerta-Ramirez S, Serna DC, Lozano-Nuevo JJ. Depression increases the risk for uncontrolled hypertension. Exp Clin Cardiol. 2013;18(1):10-12.

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