Dopamine detox is an effective way to reduce screen addiction. However, make sure to keep a balance, or you may face dopamine detox side effects in the long run.

Dopamine Detox: How to Fix Your Screen Addiction

Our eyes and our health suffer as a result of our extended exposure to electronic screens, especially our smartphones.

Dopamine Detox: How To Fix Your Screen Addiction

Overview

<p>With our modern, tech-dependent lifestyles, we cannot escape our screens &mdash; whether on our smartphones, computers or televisions. And as a result of this massive overexposure to that bright blinking light that connects us to the world, our eyes and our overall health suffer the most.&nbsp;</p>

<p>Spending <a href="https://merisehat.pk/article/the-effects-of-prolonged-screen-exposure" target="_blank">excessive hours in front of a screen can have several negative effects</a> on your eyes. These effects may be short-term or may even present themselves in long-term issues. Some of the most common effects of prolonged screen time include:</p>

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effects of prolonged screen time

<ul>
	<li>
	<h5><strong>Fatigue</strong></h5>
	</li>
</ul>

<p>Staring at screens for an extended time causes your eyes to get tired. It may even give you a double vision and lead to troubles in concentrating. This discomfort of the eyes accompanied with blurred, dimmed vision and a headache is often termed as Asthenopia.<br />
&nbsp;</p>

<ul>
	<li>
	<h5><strong>Dryness And Irritation</strong></h5>
	</li>
</ul>

<p>When your eyes are open for longer durations without blinking, they tend to get irritated and dry. This in many cases not only leads to discomfort, but is also known to blur your vision.<br />
&nbsp;</p>

<ul>
	<li>
	<h5><strong>Retinal Damage</strong></h5>
	</li>
</ul>

<p>Fatigue and dryness may not seem that serious, but there are several other long-term issues that you may not experience right now. The blue light in our devices penetrate retina of your eyes. Prolonged exposure of the retina to the blue light may cause the photosensitive cells to overwork and cause early age-related macular degeneration. This can not only cause weak eyesight but also lead to complete loss of sight in severe cases.<br />
&nbsp;</p>

<p>Like the old times, no one can just shy away or completely restrict their screen exposure, but what we can do is be smart about it. If screens cannot be turned off, then you can take the right measures to reduce blue-light emission to your eyes.</p>

Steps for betterment

<p><br />
You can take the following steps to improve your eye health:</p>

<ul>
	<li><strong>Break Your Focus</strong></li>
</ul>

<p>An ideal duration to break your concentration is after 30 minutes. Walk around. Look at other things, let your eyes relax.</p>

<ul>
	<li><strong>Longer Hours, Bigger Screen</strong></li>
</ul>

<p>Your eyes are put at a lot more strain when the screen that you are using is small. If you are someone who spends longer hours on their phones, switch to tablet. Similarly, for work try to switch to a bigger monitor for a better view without having to squint your eyes.</p>

<ul>
	<li><strong>Blue Light Filter</strong></li>
</ul>

<p>An ideal approach to this would not only include turning on the eye-comfort shield on your screens, but also to make use of blue-light specs. These specs inhibit the penetration of blue light into your eyes.</p>

<ul>
	<li><strong>Switch To Grayscale</strong></li>
</ul>

<p>iOS and Android phones offer you the option of turning your phone&rsquo;s display grey. This is perfect for nighttime; by taking away the visual appeal of the phones, you are bound to put your phone down eventually.</p>

<ul>
	<li><strong>Exercise</strong></li>
</ul>

<div>This may seem a little farfetched, but increased screen time comes at an expense of lower physical activity. Working out ensures that your body is functioning the way it is supposed to, giving your brain necessary endorphins, and most importantly, giving your eyes rest.</div>

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Bottom Line

<p>At the end of the day, hard choices are to be made for the betterment of your body. Screens are not bad for us, prolonged use of anything can have a bad impact on our body. Balance is the key to living a healthy, long life.</p>

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