Discover powerful exercises to heal your inner child and overcome emotional wounds. Start your journey of self-discovery and inner healing today.

Exercises You Can Do To Heal Your Inner Child

This is how you heal your inner child and become ageless!

Overview

As we grow up, we accumulate experiences and memories that shape us into the person we are today. However, not all of these experiences are positive, and some may have left emotional wounds that continue to affect us well into adulthood. Many of us continue to engage with the world from our place of hurt and view everything through the lens of our insecurities. Completely innocuous things may end up triggering you out of nowhere and you&rsquo;re left wondering why you reacted the way you reacted. So what is this phenomenon really? Your subconscious contains an &quot;inner child&quot; that has been receiving messages long before it could fully understand them. This inner child carries emotions, memories, and beliefs from the past, as well as aspirations and desires for the future. Our inner child has been with us since conception and throughout our development as infants, toddlers, young children, and middle schoolers. This part of ourselves can remember both positive experiences and childhood fears, traumas, neglect, or significant losses. Although it can be difficult to identify the specific event that is affecting us, we can begin to recognize our subconscious patterns by exploring our inner world and following the clues. Here are some things you can do to heal you inner child: 
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Some Things

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	<li>Identify Your Inner Child Wounds &ndash; As with most things, the first step is acknowledgment. You actually begin healing when you identify the wounds that are affecting you. This can be challenging, as some of these wounds may be buried deep within your subconscious. However, there are several ways to uncover them. You can start by reflecting on your past and looking for patterns in your behavior and relationships. You can also try journaling, which can help you access your innermost thoughts and feelings. The 4 common inner child wounds are the guild wound, abandonment wound, trust wound and the neglect wound. There are ofcourse certain nuances you can look out for and you can also enroll the help of a professional to help you navigate this process. 
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	<li>Reconnect With Your Inner Child - Once you have identified your inner child wounds, the next step is to reconnect with your inner child. This means acknowledging and embracing the parts of yourself that you may have suppressed or ignored. One way to do this is to visualize yourself as a child and talk to that child. This essentially means that you&rsquo;re now starting a dialogue with your inner child and trying to develop a relationship with it. In a way you become your own parent when you do this. As a parent, how would you talk to a child? More so, how would you talk to a child that is hurt? You can offer words of comfort and encouragement, and remind your inner child that they are loved and valued. You can also listen and really try to understand your inner child&rsquo;s needs, hopes, its pain and its dreams. 
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	<li>Practice Self-Compassion &ndash; Healing your inner child requires a great deal of self-compassion. It&rsquo;s important to acknowledge that the wounds you are healing were not your fault, and that you deserve kindness and understanding. You can practice self-compassion by speaking to yourself with kindness and using positive self-talk. You can also engage in self-care activities that nourish your body, mind, and spirit. This can include something as simple as playing with toys you liked in your childhood or engaging in activities you used to love such as swimming or cycling. As adults, we don&rsquo;t often engage in playful activities, but that&rsquo;s where you will find nourishment and healing if you&rsquo;re trying to make your inner child happy. 
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	<li>Express Yourself Creatively &ndash; Creative expression can be a powerful tool for healing your inner child. This can take many forms, such as painting, writing, or dancing. Engaging in these activities can help you access your emotions and release pent-up feelings. It&rsquo;s not about producing a masterpiece, but about expressing yourself in a way that feels authentic and cathartic. You can allow yourself to be as silly as you want because that&rsquo;s what kids do and now as an adult you&rsquo;re essentially providing your inner child a safe space to do so. 
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	<li>Practice Forgiveness &ndash; One of the biggest obstacles to healing your inner child is holding onto anger and resentment towards those who hurt you in the past. Forgiveness is a key step in the healing process. This doesn&rsquo;t mean that you condone the behavior of those who hurt you, but rather that you release yourself from the burden of carrying that anger and resentment. You can <a href="https://merisehat.pk/article/what-does-true-forgiveness-look-like-and-how-to-move-on-22347">practice forgiveness</a> by writing a letter to the person who hurt you (even if you never send it), or by using a guided meditation or visualization. 
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	<li>Seek Professional Help &ndash; Healing your inner child can be a challenging and emotional process, and it&rsquo;s okay to seek professional help. A therapist can provide guidance and support as you navigate your inner landscape. They can help you identify patterns in your behavior, and offer tools and techniques to help you heal. 
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Conclusion

In conclusion, healing your inner child is a powerful way to transform your life. When our inner child feels safe and steady and is at ease, we feel encouraged to explore new things. We feel capable of handling setbacks and mistakes without becoming overwhelmed by fear or shame. We feel grounded and can resist the urge to act impulsively. We don&#39;t become fixated on seeking validation from others and go on to form strong and healthy emotional bonds with those who love us. Remember that healing takes time, so be patient and kind to yourself as you embark on this journey of self-discovery and healing. 
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