Madeeha Syed

Address tailbone pain caused by extended sitting with Meri Sehat. Learn about the symptoms, causes, and effective remedies for relief.

Extended Sitting In Office Causing Tailbone Pain

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Overview

Often times we find ourselves wonder the use of all the vestigial organs that we have. What&rsquo;s the point of something that served a purpose to our ancestors but is of no use to us? Our appendix is a great example of how something seemingly useless can literally endanger your life. They say tailbone is where our less evolved versions had their tails. However, unlike vestigial organs, our tailbone serves multiple purposes except for having a tail attached to it. 
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The tailbone, also known as the coccyx, is a small triangular bone located at the bottom of the spine, below the sacrum. The tailbone serves a few functions: 
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<ul>
	<li>Attachment point for muscles and ligaments: The tailbone serves as an attachment point for several muscles and ligaments, including the gluteus maximus and several pelvic floor muscles. These muscles and ligaments play a role in supporting the pelvic organs, stabilizing the hips and spine, and enabling movement of the lower back and hips.</li>
	<li>Weight distribution: The tailbone helps distribute weight evenly through the pelvis and spine when seated. This can help reduce pressure and stress on other areas of the body, such as the lower back and hips.</li>
	<li>Developmental remnant: The tailbone is also considered a vestigial structure, which means that it is a leftover evolutionary structure from a time when humans had tails. While humans no longer have tails, the tailbone remains as a vestige of our evolutionary past. 
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Overall, while the tailbone may not play a critical role in daily functioning, it does serve important functions in supporting the pelvic organs, stabilizing the hips and spine, and distributing weight when seated. 
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Tailbone pain

Extended sitting can cause tailbone pain, also known as coccydynia, for a few reasons: 
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<ul>
	<li>Pressure on the tailbone: When you sit for an extended period, your weight is concentrated on your tailbone. This pressure can cause the muscles and other tissues surrounding the tailbone to become compressed and irritated, leading to pain.</li>
	<li>Poor posture: Poor posture, such as slouching or leaning forward, can place additional pressure on the tailbone and surrounding tissues. Over time, this can cause inflammation and pain.</li>
	<li>Injury or trauma: In some cases, extended sitting can exacerbate an existing injury or trauma to the tailbone, such as a<a href="https://merisehat.pk/article/compression-fractures"> fracture</a> or dislocation. This can cause chronic pain and discomfort, particularly when sitting for extended periods. 
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Tailbone pain treatment

To alleviate tailbone pain caused by extended sitting, there are a few things you can do: 
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<ul>
	<li>Take breaks: Try to take regular breaks from sitting, even if it&#39;s just to stand up and stretch for a few minutes.</li>
	<li>Use a cushion: Using a cushion or pillow can help distribute your weight more evenly and reduce pressure on the tailbone.</li>
	<li>Improve posture: Practice good posture when sitting, keeping your feet flat on the ground, your back straight, and your shoulders relaxed.</li>
	<li>Exercise: Regular exercise can help strengthen the muscles supporting your tailbone and improve overall posture and flexibility. 
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If your tailbone pain persists or is severe, it&#39;s important to speak with a healthcare professional, who can evaluate your symptoms and recommend appropriate treatment.

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