Physical activity is important for both children and adults. There are multiple physical and mental benefits of an active lifestyle. It’s easier to take up sports and develop healthy habits while we are young that we can carry into adulthood.

Get Active And Stick To It!

Discover practical strategies to kickstart your fitness journey and maintain a long-term commitment to an active lifestyle. From setting achievable goals to finding enjoyable activities, learn how to overcome obstacles and stay motivated. Transform your health and well-being by embracing regular physical activity and reaping the benefits of a consistent fitness routine.

Overview

Physical activity is an essential component of healthy living. Just like food, you need it to survive. It&rsquo;s your body&rsquo;s source of energy and utilizing that energy is just as important to be able to enjoy those long-term <a href="https://merisehat.pk/article/clarity-in-my-butter-the-health-benefits-of-ghee" target="_blank">health benefits</a> everyone talks about. 
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Ways to Get Active

The younger they are, the better. Encouraging your kids to consciously think about their wellness, and to actually be interested in physical activities is extremely important if you want them to grow up to be happy and healthy adults.

While perfect report cards have always been a priority, they are now getting&nbsp; tough competition from&nbsp; television and social media, both of which have become a significant part of our everyday lives.&nbsp; 
In the process, physical activity is often side-lined and neglected. While the consequences of a sedentary lifestyle may not be apparent immediately, they could seriously compromise a person&rsquo;s health in the long run. 
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Health experts suggest that children (five to 18-year-olds) should exercise at least 60 minutes every day. The exercises could vary, ranging from moderate to vigorous. The switch in a workout would ensure that the body doesn&rsquo;t feel the load and that the youngsters don&rsquo;t get bored too quickly, either. 
Luckily, there is no dearth of activities to schedule for your child. Your job is to encourage them to participate in team sports, like basketball, football, and cricket. If they prefer to spend more time alone, you can encourage them to swim, cycle, or, you know, even just walk would do.&nbsp; 
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The best thing about exercising during childhood is your body&rsquo;s still developing. And so, you&rsquo;d only be doing it a favour because exercise helps strengthen a body&rsquo;s bone structure.&nbsp;

Bone is a living tissue which adapts to the force put upon it. When a child exercises regularly, their skeletal system reacts by building more bone tissue and becoming stronger.&nbsp;

Also, exercise makes a child&rsquo;s muscles stronger. Muscles break down during exercise and, afterwards, the body repairs them by creating more muscle protein strands. This causes the muscular structure to become stronger and thicker, allowing the body to perform everyday tasks with greater ease. 
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Did you know regular exercise is central to cardiorespiratory development and maintenance? Be physically active and you reduce your blood pressure, cholesterol, and triglycerides, which essentially means a better functioning heart.&nbsp;

Exercise also improves the muscles&rsquo; ability to pull oxygen out of the blood, which takes the pressure off the heart and balances the heart rate. Moderate to vigorous exercise also conditions a child&rsquo;s lungs to function more efficiently.&nbsp;

All of this saves you from diseases later in life, such as diabetes, high blood pressure, hypertension, and cancer. 
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Furthermore, physical activity is key to ensuring motor development and good cognitive abilities. The more we engage in physical activities, the better our coordination becomes.&nbsp;

Besides, during exercise, nerve cells in the hippocampus and prefrontal cortex brain are mobilized. They multiply while forming new neural connections. The benefits of this in memory and focus carry over into classrooms and also ensure better cognition later in life. 
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The benefits of exercise in younger years go beyond physical advantages. Encouraging regular activity in children ensures healthy lifestyle habits that carry forward into adulthood. Reforming habits and picking up new ones becomes harder as one ages. If children are used to exercise being a part of their routines, they will not struggle as much in maintaining this later in life.&nbsp;

At a time when children are exposed to increasing stress, both in schools and in the world around them, physical activity reduces symptoms of anxiety and depression. Exercise releases hormones in our nervous systems called endorphins that facilitate feelings of happiness and contentment.&nbsp;

Engaging in tasks that require them to focus on their physical being could further help ground children and give them a break from any anxious thoughts. Team sports encourage social interaction and help children form connections.&nbsp; 
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Bottom Line

Ultimately, it falls to us to be role models who encourage our children to be physically active. It&rsquo;s important to remember that children will more likely be able to make healthy choices if they see us doing the same. The benefits of exercise are not restricted to children, after all. A society that focuses on health and wellness creates both children and adults that are healthy and happy!

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