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If you're struggling with UTI, help is at hand! Check out these 5 simple home remedies. Suitable for both men and women

Here Are Five Things You Can Do At Home To Relieve Your UTI

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Overview

We take the most basic things for granted, for example, peeing.

I know our bodies are technically supposed to work the way they should but sometimes they just refuse to. One of the most common issues our bodies choose to torture us with are Urinary Tract Infections (UTIs). I mean, the urinary tract? Out of all the organs? Couldn&rsquo;t the bacteria find someplace else? 
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A UTI can have you cry real tears when going to the bathroom, the sting and the pain can be that bad.

But it doesn&rsquo;t have to be. As with most other curable ailments, all you need with a UTI is the right care to ensure it goes away and stays away.

The biggest issue with UTIs is that it can afflict you in a variety of ways. Even the symptoms differ based on which organ&rsquo;s urinary tract is affected. UTIs can get cured by the use of prolonged medications but who doesn&rsquo;t like a more sped-up process? 
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Caring for  UTI

Caring for a UTI typically involves a combination of medical treatment, self-care measures, and lifestyle changes. This is what you should do if you suspect you have a UTI and how you can alleviate its symptoms at home: 
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<ul>
	<li>See Your Healthcare Provider: UTIs are caused by bacterial infections, so it&rsquo;s important to see a healthcare provider for proper diagnosis and treatment. Your healthcare provider will likely prescribe antibiotics to help clear the infection. Be sure to take the full course of antibiotics as prescribed, even if you start feeling better before you finish the medication.</li>
	<li>Drink Plenty Of Water: Drinking water can help to flush out bacteria and other toxins from the urinary tract, which can help to reduce symptoms and speed up recovery. Aim to drink at least eight glasses of water a day.</li>
	<li>Avoid Irritants: Avoiding irritants such as caffeine, alcohol and spicy foods. This can help to reduce symptoms and speed up recovery.</li>
	<li>Take Over-The-Counter Pain Relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help to relieve pain and discomfort caused by a UTI.</li>
	<li>Avoid Holding Urine: This can help to prevent bacteria from multiplying in the urinary tract.</li>
	<li>Drink Cranberry Juice: Cranberries have antibacterial properties that play a vital role in prevention of any possible recurrence of the infection. They also help temporarily alleviate the burning sensation you experience in your genitals when you urinate.</li>
	<li>Wipe Front To Back: After using the toilet, it&rsquo;s important to wipe from front to back to help prevent bacteria from spreading from the anus to the urethra.</li>
	<li>Empty Your Bladder: Especially before and after sexual intercourse.</li>
	<li>Wear Breathable Underwear: Avoid tight-fitting clothing and opt for breathable, moisture-wicking fabrics to help keep the area dry and reduce the risk of infection. 
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</ul>

Bottom Line

It&rsquo;s also important to follow up with your healthcare provider as directed to ensure the infection has been cleared and to prevent recurrence. If you experience any severe symptoms such as fever, difficulty urinating or blood in urine, seek medical attention right away. UTIs can be very annoying and do recur, so be very careful to observe good <a href="https://merisehat.pk/article/post-coitus-practices-to-adopt-for-good-health-and-hygiene">hygiene</a>, drink lots of water and keep your fingers crossed that it stays away.