learn how to address and overcome intimate performance anxiety. Meri Sehat provides insights and strategies for enhancing intimate confidence and satisfaction.

How To Address And Overcome Sexual Performance Anxiety

Performance anxiety: the only thing harder than getting it up is letting it go.

Overview

Sexual performance anxiety can be a debilitating condition that affects both men and women. It is a psychological condition where a person experiences anxiety, fear and apprehension about their sexual performance, which may lead to difficulty in achieving and maintaining an erection or achieving an orgasm. This can cause embarrassment, frustration, and may negatively impact one&#39;s sexual relationships.&nbsp;

Given how stigmatized sex and sexuality is in the modern zeitgeist, many people suffer through these issues for ages before they ever bring up the courage to talk about it. Fortunately, sexual performance anxiety is treatable and can be overcome with the right approach.&nbsp; 
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Overcoming Performance Anxiety

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	<li>&nbsp;The first step in overcoming sexual performance anxiety is to understand the root causes. One of the most common causes of sexual performance anxiety is psychological stress. High levels of stress can cause your body to release stress hormones, such as cortisol, which can lead to erectile dysfunction, premature ejaculation and other sexual problems. Other common causes of sexual performance anxiety include stress, anxiety, depression, relationship problems and a lack of confidence.&nbsp;&nbsp;</li>
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Once you have identified the underlying cause of your sexual performance anxiety, there are several steps you can take to overcome it. The first step is to address any psychological factors that may be contributing to your anxiety. This can be done through therapy, meditation, yoga, or other stress-reducing techniques. 
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	<li>Cognitive-behavioral therapy (CBT) is an effective treatment option for sexual performance anxiety, as it helps you identify and change negative thoughts and behaviors that may be contributing to your anxiety. Another effective way to overcome sexual performance anxiety is to practice mindfulness and relaxation techniques.&nbsp; 
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	<li><a href="https://merisehat.pk/article/the-role-of-mindfulness-in-maintaining-sexual-health">Mindfulness</a> involves being present in the moment, focusing on your breathing, and letting go of any distractions or negative thoughts. This can help you relax and reduce anxiety during sexual activity. Relaxation techniques, such as progressive muscle relaxation and deep breathing exercises can also be helpful in reducing anxiety and improving sexual performance.&nbsp; 
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	<li>In addition to psychological treatments, there are several other ways to overcome sexual performance anxiety.One of the most effective is to improve your physical health through exercise and a healthy diet. Regular exercise can improve blood flow to the genitals, which can help improve sexual performance. A healthy diet that is rich in fruits, vegetables, and lean protein can also help improve overall sexual health. Another way to overcome sexual performance anxiety is to communicate openly and honestly with your partner.&nbsp;</li>
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Talking about your concerns and fears can help reduce anxiety and build trust in your relationship. It can also help you identify any issues that may be contributing to your anxiety, such as communication problems or unresolved conflicts.&nbsp; 
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	<li>Finally, there are several medical treatments that can be helpful in treating sexual performance anxiety. Medications, such as Viagra and Cialis, can help improve erectile function and prolong sexual activity. However, it is important to consult with your doctor before taking any medications, as they can have side effects and may interact with other medications you may be taking.&nbsp; 
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Bottom Line

Sexual performance anxiety is a common condition that can negatively impact one&#39;s sexual relationships. However, it is treatable and can be overcome with the right approach. If you are struggling with sexual performance anxiety, don&#39;t hesitate to seek help from a qualified mental health professional or healthcare provider. Having safe and pleasurable sex is our god given right and we must do everything in our power to make this possible.

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