The immune system is the body’s natural system to fight against diseases. If added to your diet, certain foods can help enhance the strength of your immune system. Read on to find out what foods work to boost your immune system

How to Boost Your Immunity, Naturally?

The immune system is the body’s natural system to fight against diseases. If added to your diet, certain foods can help enhance the strength of your immune system. Read on to find out what foods work to boost your immune system.

Low immunity means that your immune system cannot protect your body well from diseases. On the other hand, an overactive immune system leads to autoimmune diseases.

How To Boost Your Immunity, Naturally?

Overview

<p>You don&rsquo;t have to wait until you&rsquo;re sick to eat healthily, you can work pre-emptively to boost your immune system. And eating certain highly nutritious foods can help.&nbsp;</p>

<p>One important note is that no diet alone can prevent or cure you of a disease, but it can help provide relief from some of the symptoms. Along with lifestyle modifications, proper diet, and other changes, certain foods can have an overall positive impact on your health.</p>

<p>Let&rsquo;s take a look at the top five immunity-boosting food items!</p>

top immunity-boosting food

<h5><strong>Citrus Fruits</strong></h5>

<p>Most people turn to Vitamin C when they develop a cold. The reason for this is that it strengthens your immune system. Vitamin C increases the production of white blood cells, which are the main fighters against any infection. Almost all citrus fruits contain Vitamin C.&nbsp;</p>

<p>Oranges, grapefruit, limes, lemons, and tangerines are packed with this essential nutrient.</p>

<p>As your body doesn&rsquo;t store or produce <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">Vitamin C</a> it is essential to meet the daily requirement through your diet. Please note that the average recommended daily dose for women is 75 mg and for men, it is 90 mg.<br />
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<h5><strong>Spinach</strong></h5>

<p>This is essentially a superfood. Spinach made our list not just because it&rsquo;s <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">high in Vitamin C</a>, but also because it&rsquo;s loaded with beta-carotene and other antioxidants that may help our immune systems fight off infections. It has Vitamin A and other zinc compounds, plus it&rsquo;s low on calories. It is good to eat it raw, to get the maximum benefits out of it. Cook your spinach lightly for easy absorption of Vitamin A and release of other nutrients.<br />
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<h5><strong>Yogurt</strong></h5>

<p>Fermented foods are rich in Vitamin C, Zinc, and Iron. It is a good idea to add these foods to your diet to improve your gut health. The bacteria used to make yogurt helps in fighting off infections. Try to eat plain yogurt instead of flavored ones, as they are heavily loaded with sugars. Yogurts are a great source of vitamin D. This can help in strengthening the immune system as well as maintain the level of gut-friendly bacteria to improve digestion.<br />
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<h5><strong>Turmeric</strong></h5>

<p>Otherwise known as haldi in Urdu. Besides adding zing and color to your food, turmeric is known for its anti-inflammatory effects. The main ingredient in turmeric is curcumin and it&rsquo;s known to give turmeric its medicinal properties. It is known to ease chest congestion, and skin burns and helps in making the immune system strong. You may add turmeric to your foods, to eggs, and even to smoothies.<br />
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<h5><strong>Broccoli</strong></h5>

<p>Broccoli is one of the best foods for boosting immunity because it is a great source of Vitamin C and other antioxidants. It contributes to maintaining cardiovascular health because it has more protein than most veggies. Broccoli&rsquo;s nutritional strength can be preserved by cooking it as little as possible or even better not to cook at all. Some people say steaming is another best option to keep&nbsp; nutrients.<br />
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<h5><strong>Ginger</strong></h5>

<p>Another food that&rsquo;s often used during illness is ginger. It helps lessen inflammation and is used to soothe sore throats. Ginger might also help in reducing the nauseous feeling that usually comes with a headache. According to some studies, ginger may lessen chronic discomfort and may even have cholesterol-lowering qualities.<br />
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Bottom Line

<p>To improve the health of your immune system it is important to watch out for other factors too, mainly your diet and nutritional requirement. One needs to make a conscious effort to add immunity-boosting foods to their diet. Pay special attention to the recommended daily doses and serving size. You can also consult a dietitian or a nutritionist to carefully design a plan for you.&nbsp;</p>

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