Madeeha Syed

Discover how to embrace intimate without shame. Meri Sehat provides insights into fostering a healthy and shame-free attitude towards intimacy.

How To Embrace Sex Without Shame

This article or video has been vetted and verified by Meri Sehat’s specialists. It contains citations and research from validated sources.

How To Practice Safe Sex

Overview

We all think about it, talk about it, partake in it, see it everywhere but not always in the right ways. What makes sex pleasurable is not the next wildly creative idea but perhaps the most basic aspect of being made to feel safe. 
&nbsp;

Practice Safe Sex

Originally, the term was coined to indicate using contraceptive methods or devices in order to reduce the risk of transmitting diseases. It has now been expanded to include practices that prevent pregnancy as well. We call it safer sex or protected sex to highlight the fact that practicing these methods also doesn&rsquo;t completely eradicate the risks that come with this act.&nbsp; 
 
This term first came to light during the <a href="https://merisehat.pk/disease/hiv-61">HIV/AIDs</a> epidemic and is now a crucial part of sex education where the very real risk of sexually transmitted diseases (STD or STI) is a major topic of discussion. Strategies for preventing STIs such as gonorrhea or syphilis had existed long before this too. Locally we don&rsquo;t have much formal education or discussion available on these topics. 
&nbsp;

Abstinence, monogamy, polyfidelity, low-risk sexual behavior, limiting the number of sexual partners, avoiding substances that lead to high-risk behavior, being aware of your partner&rsquo;s sexual history, phone sex/cyber-sex, non-penetrative sex are all valid and useful practices that lead to a reduction of risks associated with sex.&nbsp; 
&nbsp;

Other methods

Some other, more commonly used methods are:

STDs can be passed by exchanging sexual fluids and from skin-to-skin contact as well. This is why barrier methods are so effective. These include condoms, internal condoms (female condoms), dental dams for orals sex and latex or nitrile gloves.&nbsp;

<ul>
	<li>Condoms: This is the most accessible and easy to use option. These are made out of latex. For those with latex allergies there are synthetic non-latex condoms available as well, although they are more prone to breakage. There are female condoms (internal condoms) as well which can be inserted into the vagina or anus to practice safe sex. These come in different styles (ribbed, ultra-thin etc) and flavors as well.&nbsp; 
	 
	It&rsquo;s important to remember that oil-based lubricants degrade the latex material and lead to breakage. This also happens with double gloving which causes friction and tears. Water based or silicone-based lubricants work much better with latex condoms. Remember using lube also makes sex safer as there are fewer chances of getting tears due to too much friction, for example, with anal sex. The effectivity of condoms is no more than 95 percent in preventing STI transmission.&nbsp; 
	&nbsp;</li>
</ul>

<ul>
	<li>Birth Control Pills: Thee are of two types 
	&nbsp;</li>
</ul>

1. Combined Oral Contraceptive (COCP): This has two hormones in it &mdash; oestrogen and progestin. These come in different formulations hence different doses can be prescribed according to personal needs and preferences. For instance, there are pills that give you your period every month as well as pills that can stop your period for 3 months on end. 
 
These work by suppressing ovulation, making the endometrium unsuitable for implantation and thickening cervical mucous which hinders sperm mobility. With typical use, COCPs can be 93-95 percent effective, while with perfect use they are up to 99 percent effective. By perfect use we mean taking it every single day at the exact same time. There is a margin of human error in this hence the lower numbers of effectivity as compared to other methods. 
 
Nausea, breast tenderness, mood swings, bloating, headaches, irregular bleeding are just some of the side effects one experiences on combined hormonal pill. If you still have severe side effects for three months in a row, it means that you need a dose adjustment, but feeling a little nauseous in the first couple months is completely normal. Some non-contraceptive benefits of this are reduced risk of uterine and ovarian cancer, helps manage PCOS, helps with acne and treats endometriosis-related pain, painful periods, menstrual migraines and PMS. 
&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp;2. Progestin-only pill (POP): There are two kinds of progestin-only pills. One is Norethindrone, in which you take a pill pack that is continuous&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;(28 days). And the other is Drospirenone, in which you get hormone free intervals (24 active tablets and 4 inactive tablets) 
&nbsp; &nbsp; &nbsp;&nbsp;This works by two methods; it thickens cervical mucous which makes it harder for sperm to travel and stops ovulation. It&rsquo;s 92-95 percent&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; effective with perfect use and you have to take it at the same time every single day. You get some protective effects such as decreased risk of&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; uterine cancer. Some adverse effects include irregular bleeding, acne, moodiness, weight gain, and increase in follicular ovarian cysts. 
&nbsp;

<ul>
	<li>Depo Provera Shot: This is another form of Progestin-only birth control in which you get injected every three months. Its effectiveness profile is 93-95 percent. You can get unscheduled bleeding with this that might last for more than seven days and is usually the reason why most people don&rsquo;t prefer it. It has a similar side effect profile as the progestin-only pill.&nbsp;</li>
	<li>Nexplanon: This is a tiny (4cm) plastic rod that gets placed between your bicep and triceps muscles. It can stay in for three years and is another progestin-only form of birth control. The biggest reason people don&rsquo;t like it is unscheduled bleeding, along with all of the side effects normally associated with hormonal contraception.&nbsp;</li>
	<li>Hormonal IUD: This also contains progestin and is an intra-uterine device which means it sits inside your uterus. The foreign body effect causes inflammation that is toxic to the sperm while the progestin performs its usual functions. These can be inserted from three to five and up to seven years and come in different doses as well. Its 99 percent effective, rapidly reversible, helps manage heavy painful periods, anaemia and endometriosis-related pain. With this form of IUD, you can either experience prolonged bleeding or your period may stop completely. There is some risk of spotting or unscheduled bleeding as well along with the usual hormonal effects. Device expulsion and IUD perforation (very rare, around 1 in 1,000) may happen.&nbsp;</li>
	<li>Non-Hormonal IUD: Paragard IUD is another intra-uterine contraceptive method which can stay in for up to 10 years and contains no hormones. This may make your periods heavier and longer with worsened cramps but it has a 99 percent effectivity rate. The best part about this option is that you can pull it out anytime if it doesn&rsquo;t suit you.&nbsp;</li>
	<li>Birth Control Ring: This can be inserted into the vagina and kept there for three weeks, once it is removed on week four you can get your period. It has the same benefits as the birth control pill except you don&rsquo;t have to remember taking it every single day. It&rsquo;s 93-96 percent effective and with perfect use, this goes up to 99 percent. Since it contains oestrogen and progestin, it works by similar mechanism as the COCP and has the same benefits and side effects. You might notice an increase in discharge or vaginal infections with this option but it&rsquo;s not very common.&nbsp;</li>
	<li>Birth Control Patch: This falls in the same category as the pill and the ring and contains oestrogen and progestin. It works by similar method as the COCP and is 93-96 percent effective with typical use. Perfect use can raise this number up to 98 percent. It can help with painful periods as well as endometriosis related pain while also decreasing risk of endometrial cancer.</li>
</ul>

It&rsquo;s important to note that it can&rsquo;t be given to patients with a BMI of 30 or more and people with increased risk of blood clots since the amount of oestrogen your body is exposed to by this method is fairly high. Common side effects include irregular bleeding, nausea, moodiness, breast tenderness and skin irritation at the site of application.&nbsp; 
&nbsp;

Ensure safety

Some other ways you can ensure safety of both you and your partners:

Immunization

Making sure you are vaccinated against STIs such as HPV and Hepatitis B is of prime importance. These are more effective when done before the onset of sexual activity. The CDC recommends getting the HPV vaccine for all pre-teens (ages 11 or 12) and people below 26 years of age. It’s not recommended after 26 as most people have been exposed to the virus by then, however, for people 27-45 years of age you can consult your doctor and proceed according to their instructions.&nbsp;

Get tested

If you are someone who regularly engages in sexual activity, make sure you’re also getting regularly tested for STDs. This applies even if you are 100 percent safe every single time.

Dr. Safia Mehmood

Myth Buster: Women Have Higher Sex Drives Than Men

You&rsquo;ve probably heard things like this: Men get turned on at the slightest provocation and are ready to have sex anytime, anywhere, while women tend to want sex less often and have to be &ldquo;in the mood.&rdquo; For years, that&rsquo;s been the widespread belief: Men just have higher sex drives than women.

Research has often been cited to back up the idea that, perhaps because of their higher <a href="https://merisehat.pk/article/navigating-testosterones-impact-on-heart-health-and-manopause">testosterone</a> levels, men think more about sex, seek it more actively, and get turned on more easily. Men&rsquo;s sexuality is like an on-off switch, while women&rsquo;s sexuality is a complicated network of connections. Right?

Actually, no! 
&nbsp;

Other research &ndash; along with an evolving understanding of sexuality, gender, and desire &ndash; are telling us that sex drive doesn&rsquo;t fit neatly into columns labeled &ldquo;male&rdquo; and &quot;female.&rdquo;

&ldquo;Not only is the idea that men have higher sex drives an oversimplified notion, but it&rsquo;s really just not true,&rdquo; says Sarah Hunter Murray, PhD, a marriage and family therapist and the author of Not Always in the Mood: The New Science of Men, Sex, and Relationships. 
&nbsp;

Many Influences

&ldquo;Our social norms and the ways we&rsquo;re raised to either lean into our sexuality or repress it have a huge impact on how we experience our sexuality and how we report it in studies,&rdquo; Hunter Murray says. &ldquo;People raised as men in our society have been typically given more permission to speak openly about wanting sex, while young women have often been told not to express their sexuality.&rdquo;

Justin Garcia, PhD, executive director of the Kinsey Institute at Indiana University, agrees.

&ldquo;Our sexual interest is driven by many factors, including not only biology, age, and use of medications, but also by situation &ndash; for both men and women,&rdquo; he says. &ldquo;Sexual attitudes are affected significantly by societal and religious attitudes. If you&rsquo;ve been told that expressing your sexuality is bad, over time that will impact your sense of whether you should be doing it or not.&rdquo;

And those messages may have influenced the research that has been telling us men want sex more than women. 
&nbsp;

Desire Disparities

It&rsquo;s hard to gauge whether men really want sex more than women when you&rsquo;re interviewing either men or women in isolation for research. If a man says he wants sex more than his female partner does, how do you know she&rsquo;d see things the same way?

The few studies that have looked at sexual desire in a &ldquo;dyadic&rdquo; relationship &ndash; that is, they interviewed opposite-sex couples in a relationship with each other &ndash; have pretty consistently found that men are no more or less likely to be the partner who wants more sex, more often.

One of the first studies to find this pattern was done more than 20 years ago. Among a group of 72 college-age, heterosexual couples, about half reported that they had similar levels of sexual desire. Among the couples who differed in their desire, about half of those said it was the male partner who wanted sex less often. 
&nbsp;

Conclusion

More recently, Hunter Murray published a similar study of college-age couples that had much the same results. About half of the couples had similar levels of desire. And among those who did not, men were just as likely as women to be the partner with lower sex drive.

&ldquo;Multiple studies show that men&rsquo;s and women&rsquo;s sexual desire levels are more similar than different,&rdquo; Hunter Murray says. There has not been much research on levels of desire in transgender and nonbinary people.

&ldquo;Gender norms about sex drive are outdated in a lot of ways,&rdquo; she says. &ldquo;If there&rsquo;s something about the way you experience desire that falls in line with a stereotype, that&rsquo;s fine, but so many of us fall outside of these limited boxes. There are men whose interest in sex ranges from low to none, to very high, and it&rsquo;s the same for women. As humans, we vary, and as long as your sexual expression is in a healthy way that feels good and right for you [and your partner(s)], chances are your experience is normal.&rdquo;

&nbsp;

Rukhsana Rizwan

How Sexual Intimacy With Their Partner Keeps Women Young

Staying intimate with your partner even later in life has many health benefits. Scientists have long-observed that married women have a much later age of natural <a href="https://merisehat.pk/disease/menopause">menopause</a> than single or divorced women, but there was no known reason why. 

One of the hypotheses was that sexual frequency behaved as a bio-behavioural mediator between delayed menopause and marital status. Studies have shown that married people engage in intercourse more frequently than those who are not. 
&nbsp;

menopause and marital status

Regular Sex Delays Menopause: According to a study published in the Royal Society Open Science, researchers tracked the sex lives nearly 3,000 American women for a decade, starting when they were, at average, around 45 years of age. What they found was that those women who engaged in less sex were more likely to reach menopause at an earlier age. 

More specifically, those who engaged in sexual activity on a weekly basis were 28 percent less likely to experience menopause compared with those who engaged in sexual activity less than on a monthly basis. Those that engaged in sexual activity on a monthly basis were 19 percent less likely to experience menopause than those who engaged in sexual activity less than on a monthly basis. 

Please note that researchers defined sexual activity as intercourse, touching, oral sex and self-stimulation. 
&nbsp;

Use It Or Lose It: This is because women&rsquo;s bodies may be reacting to less sexual activity on a &ldquo;use it or lose it&rdquo; basis. If you&rsquo;re not having sex, the chances of pregnancy are dramatically lowered, and so your body decides to&hellip; &lsquo;retire&rsquo;. 

&ldquo;The findings of our study suggest that if a woman is not having sex, and there is no chance of pregnancy, then the body &lsquo;chooses&rsquo; not to invest in ovulation, as it would be pointless,&rdquo;&nbsp;Megan Arnot, the first author of the study and a PhD candidate at University College London said in a statement released with the study. She added that, &ldquo;Ovulation is a costly process both in terms of energy and due to the fact, it worsens immune function.&rdquo; 

&ldquo;When approaching midlife, there may be a trade-off between continued ovulation and the likelihood of becoming pregnant, with sexual frequency serving as the cue of possible pregnancy,&rdquo; stated Megan Arnot. &ldquo;Mechanistically, it is likely something to do with oestrogen, but we don&rsquo;t know the exact pathway.&rdquo;

She contended that there may be a biological trade-off between investing energy into ovulation and elsewhere, such as the body using that same energy to keep the woman active so she may look after her grandchildren. This is also known as the grandmother hypothesis. 
&nbsp;

The &lsquo;Grandmother Hypothesis&rsquo;: The body&rsquo;s natural choice to discontinue fertility to invest more time in family is known as the &ldquo;grandmother hypothesis.&rdquo; Scientists hypothesise that women evolved to have their bodies go through menopause to reduce reproductive conflict between different generations of women in one family. This was to allow for the older generation to instead focus on investing their energy into taking care of their grandchildren instead of having more of their own. 
&nbsp;

Sexual Frequently Is Just One Possible Link: Women who are generally in poorer health also tend to be less sexually active. There is evidence to show that healthy sexual activity is important for overall health and quality of life. And while increased sexual activity may be linked to delayed menopause, more research is needed to uncover a causal pathway. 

Researchers do not want women who women who struggle with premature menopause or other reproductive issues to think that having more sex could have preserved their fertility. There are other factors that affect fertility, such as smoking, bad health etc. 
&nbsp;

The study simply shows that there is an association between frequency of sexual activity and delayed menopause. Having a healthy sex life is good for our health and making changes to improve it may benefit our quality of life and overall health. But will it guarantee later menopause? No, it will not. 
&nbsp;

This article or video has been recorded by a subject / domain specialists with a proven track record of excellence in their area. 

Why You Should Go To A Sex Therapist

They say you should never judge a book by its cover. But can we judge a profession by its title? Maybe, but we also need to understand that there is more than what meets the eye and aspects that go beyond the what the title indicates.

Sex therapy is one of the most misunderstood professions out there. There is a stigma with it that it is only for those people or couples who have psychological trouble related to intercourse. If you think about it, that seems too simple and basic to be turned into a complete profession. 

So, what is it that sex therapists really do? Read on to find out. 
&nbsp;

Sex Therapist

A sex therapist is a mental health professional who specialises in the treatment of sexual issues and concerns. These professionals typically have advanced training and education in human sexuality and may hold a degree in <a href="https://merisehat.pk/article/a-guide-to-couples-counselling-what-is-it-and-when-should-you-seek-help">counselling</a>, psychology, social work, or a related field. They may also be certified or licensed by a professional organisation. 
&nbsp;

Sex therapists use a variety of therapeutic techniques, such as talk therapy, behavioural therapy, and education about human sexuality, to help clients overcome sexual difficulties and improve their sexual well-being. They may also provide clients with tools and techniques to improve their sexual function, underlying behaviour that is subconsciously related to sex and may even improve your relationship with your partner.

It&rsquo;s important to note that sex therapists are different from sexologists, who are researchers and academics who study human sexuality and from sex workers, who provide sexual services to clients. 
&nbsp;

Sex therapy is very similar to couples&rsquo; therapy except for it offers a lot more value than that. Much like couples&rsquo; counselling, sex therapy addresses the underlying issues in your relationship and allows you to develop healthier behavioural outcomes based on that. 
&nbsp;

In simple words, sex therapy is an amalgam of your usual therapy, couples&rsquo; therapy with an added bonus of sex-related counselling to. The target is to find the underlying psychological connections between your behaviour and its impact on your partner and how it translates into your daily life functioning as well as into your sex life and love life. 
&nbsp;

To become a sex therapist, you typically need to have a master&rsquo;s or doctoral degree in counselling, psychology, social work or a related field. Some sex therapists also hold a degree in nursing, medicine or other healthcare-related fields. 
&nbsp;

In addition to formal education, most sex therapists complete supervised clinical training. This includes working with clients under the supervision of a licensed therapist or counsellor. They also need to complete a certain amount of continuing education hours to maintain their license.

To become a licensed sex therapist, you typically must pass a certification exam from a professional organisation, such as the American Association of Sexuality Educators, Counsellors and Therapists (AASECT) or the International Society for the Study of Women&rsquo;s Sexual Health (ISSWSH). 
&nbsp;

It is also important for sex therapists to have good communication skills, empathy, and an understanding of human sexuality. They should also be comfortable discussing sensitive topics and have a non-judgmental attitude.

It&rsquo;s worth noting that requirements for licensure and certification vary by state and country, so it&#39;s important to check with your local regulatory boards for specific requirements. 
&nbsp;

Umna Salah

Unveiling The Impact: How Growing Up With 'Shame' Affects Your Sex Life

The emotional landscape of our early years has a profound impact on our adult lives, particularly when it comes to our sexuality. Growing up with a sense of shame can cast a long shadow over one&#39;s sexual experiences and relationships. In this article, we delve into the intricate ways in which childhood shame affects your sex life. 
&nbsp;

Shame Affects On Sex Life

<ul>
	<li>Understanding Childhood Shame: Childhood <a href="https://merisehat.pk/article/shame-the-most-toxic-emotion">shame</a> often arises from various sources, such as strict upbringing, cultural norms, or traumatic experiences. It can manifest as feelings of unworthiness, guilt, or embarrassment. 
	&nbsp;</li>
	<li>Impact Of Caregiver Attitudes: The attitudes and behaviors of caregivers can significantly influence a child&#39;s sense of shame. Parents who exhibit judgment, criticism, or withholding of affection may inadvertently contribute to the development of shame. 
	&nbsp;</li>
</ul>

Lack Of Education: In many cultures, open and comprehensive sexual education is still lacking. The absence of age-appropriate information can lead to confusion, misinformation, and a sense of shame about one&#39;s body and desires. 
&nbsp;

Religious And Cultural Beliefs: Religious or cultural teachings that label certain sexual behaviors as sinful or immoral can foster feelings of shame around one&#39;s natural desires. 
&nbsp;

Negative Body Image: Childhood shame can lead to negative body image issues, making individuals feel self-conscious about their appearance, particularly in intimate settings. 
&nbsp;

Sexual Dysfunctions: Shame-related body image issues can contribute to sexual dysfunctions, such as erectile dysfunction or difficulty achieving orgasm, due to heightened anxiety and self-criticism. 
&nbsp;

<ul>
	<li>Fear Of Vulnerability: Shame can instill a fear of vulnerability in intimate relationships, making individuals hesitant to open up emotionally or express their desires and needs. 
	&nbsp;</li>
	<li>Inhibition And Avoidance: Those burdened by shame may avoid sexual encounters altogether or engage in sexual activities with a sense of detachment or emotional distance. 
	&nbsp;</li>
</ul>

<ul>
	<li>Substance Abuse And Risky Sexual Behavior: Some individuals may resort to substance abuse or engage in risky sexual behaviors as a way to cope with their shame and numb their emotions. 
	&nbsp;</li>
	<li>Promiscuity Or Avoidance: Shame can lead to polarized behaviors, with some individuals becoming promiscuous to seek validation and others avoiding sexual encounters altogether. 
	&nbsp;</li>
</ul>

<ul>
	<li>Therapy And Counseling: Seeking therapy or counseling can be a powerful step towards healing from childhood shame. Professional guidance can help individuals identify and address the root causes of their shame. 
	&nbsp;</li>
	<li>Self-Acceptance And Self-Compassion: Cultivating self-acceptance and self-compassion is essential. Learning to embrace one&#39;s sexuality without judgment or shame is a transformative journey. 
	&nbsp;</li>
</ul>

<ul>
	<li>Open Communication: Healthy relationships are built on open and honest communication. Learning to express desires, boundaries, and concerns with a partner can create a safe and supportive environment. 
	&nbsp;</li>
	<li>Mindful Intimacy: Practicing mindful intimacy, where partners focus on the present moment and emotional connection, can help individuals overcome the barriers created by childhood shame. 
	&nbsp;</li>
</ul>

Bottom Line

Childhood shame can cast a long shadow over one&#39;s sex life, but it&#39;s important to remember that healing and transformation are possible. By addressing the root causes of shame, seeking professional help when needed, and cultivating self-acceptance, individuals can unshackle themselves from the chains of shame and build healthier, more fulfilling sexual lives and relationships.

Demystifying Sex Addiction: Understanding The Compulsion

Sex addiction, also known as compulsive sexual behavior disorder, is a condition that has gained recognition in recent years. Yet, it remains shrouded in misconceptions. In this article, we will delve into what sex addiction truly entails, exploring its definition, characteristics, and the avenues for seeking help and support. 
&nbsp;

Demystifying Sex Addiction

<ul>
	<li>A Pattern Of Compulsive Behavior: Sex addiction is characterized by a persistent pattern of engaging in sexual activities despite negative consequences. Individuals with this condition often find it challenging to control their sexual impulses, leading to a sense of powerlessness. 
	&nbsp;</li>
	<li>Escalation And Preoccupation: Those with sex addiction may experience an escalation in their sexual behaviors and preoccupation with sexual thoughts. This can disrupt daily life and lead to distress. 
	&nbsp;</li>
	<li>Impact On Relationships: Sex addiction often takes a toll on personal relationships, as individuals may prioritize their sexual behaviors over their loved ones&#39; well-being, causing conflict and emotional turmoil. 
	&nbsp;</li>
</ul>

<ul>
	<li>Excessive Pornography Consumption: Frequent and compulsive consumption of <a href="https://merisehat.pk/article/how-pornography-impacts-sexual-wellness">pornography</a> can be a sign of sex addiction. Individuals may spend significant time viewing explicit material, even to the detriment of their work or personal life. 
	&nbsp;</li>
	<li>Multiple Sexual Partners: Engaging in sexual activities with multiple partners, often without regard for their own safety or the safety of others, is a common manifestation of sex addiction. 
	&nbsp;</li>
	<li>Unsafe Sexual Practices: Sex addicts may engage in unsafe sexual practices, such as unprotected sex or risky sexual encounters, increasing the risk of sexually transmitted infections (STIs). 
	&nbsp;</li>
	<li>Loss Of Control: An inability to control sexual behaviors despite a sincere desire to stop or cut back is a hallmark of sex addiction. This lack of control can lead to feelings of shame and guilt. 
	&nbsp;</li>
</ul>

<ul>
	<li>Biological Factors: Some research suggests that brain chemistry and genetics may play a role in the development of sex addiction. Differences in neurotransmitter levels and reward pathways could contribute to compulsive behavior. 
	&nbsp;</li>
	<li>Psychological Factors: Underlying psychological issues, such as trauma, depression, anxiety, or low self-esteem, can contribute to the development of sex addiction as individuals use sex as a coping mechanism. 
	&nbsp;</li>
	<li>Environmental Factors: Early exposure to explicit material or experiencing a permissive attitude toward sexual behavior within the family or peer group can influence the development of sex addiction. 
	&nbsp;</li>
</ul>

<ul>
	<li>Therapy And Counseling: Individual and group therapy, as well as cognitive-behavioral therapy (CBT), can be effective in helping individuals understand and manage their compulsive sexual behavior. 
	&nbsp;</li>
	<li>Support Groups: Joining support groups like Sex Addicts Anonymous (SAA) or seeking the help of a sponsor can provide valuable peer support and accountability. 
	&nbsp;</li>
	<li>Medication: In some cases, medication may be prescribed to address underlying issues such as depression or anxiety that contribute to sex addiction. 
	&nbsp;</li>
	<li>Lifestyle Changes: Learning healthy coping mechanisms, managing stress, and adopting a balanced lifestyle can also aid in recovery from sex addiction. 
	&nbsp;</li>
</ul>

Sex addiction is a complex condition that can have a profound impact on an individual&#39;s life and relationships. Understanding its signs and causes is the first step toward seeking help and embarking on a journey of healing and recovery. With the right support and treatment, individuals can regain control over their lives and build healthier, more fulfilling relationships.

Embracing Sex Positivity: What It Truly Means

Sex positivity is a powerful and transformative concept that has gained momentum in recent years. It encourages individuals to celebrate their sexual identities, desires, and experiences without shame or judgment. In this article, we&#39;ll delve into the meaning of sex positivity, its relevance in today&#39;s society, and how it can contribute to a more liberated and fulfilling sexual life. 
&nbsp;

Embracing Sex Positivity

<ul>
	<li>Breaking Free From Taboos: Sex positivity is about challenging societal taboos and stigmas surrounding sexuality. It emphasizes that there is no inherently &quot;right&quot; or &quot;wrong&quot; way to express one&#39;s sexuality, as long as it is consensual and respectful. 
	&nbsp;</li>
	<li>Embracing Diversity: It celebrates the diversity of sexual orientations, genders, and preferences. Sex positivity recognizes that every individual&#39;s experience is unique, and there is no one-size-fits-all approach to sexuality. 
	&nbsp;</li>
	<li>Consent And Respect: A core tenet of sex positivity is enthusiastic and informed consent. It emphasizes that all sexual activities should be consensual, free from coercion, and based on mutual respect and communication. 
	&nbsp;</li>
</ul>

<ul>
	<li>Empowerment And Self-Acceptance: Embracing sex positivity can empower individuals to accept and love themselves for who they are, including their sexual desires and preferences. It encourages a positive self-image and fosters self-confidence. 
	&nbsp;</li>
	<li>Fostering Healthy Relationships: Sex-positive attitudes can improve communication and intimacy in relationships. It promotes open and honest discussions about desires and boundaries, leading to more fulfilling and satisfying connections. 
	&nbsp;</li>
	<li>Reducing Shame And Guilt: Many people carry<a href="https://merisehat.pk/article/the-shame-that-men-carry"> shame </a>and guilt surrounding their sexual experiences. Sex positivity aims to eradicate these negative feelings, allowing individuals to explore their desires free from emotional baggage. 
	&nbsp;</li>
</ul>

<ul>
	<li>Not About Promiscuity: Contrary to some misconceptions, sex positivity is not an endorsement of promiscuity. It&#39;s about making informed choices, respecting boundaries, and embracing consensual sexual experiences. 
	&nbsp;</li>
	<li>Not Anti-Abstinence: Sex positivity doesn&#39;t negate the choice of abstinence or celibacy. It acknowledges that different individuals have different needs and desires, and all choices should be respected. 
	&nbsp;</li>
</ul>

<ul>
	<li>Education And Awareness: Educate yourself about sexuality, consent, and communication. Knowledge is a powerful tool in fostering a healthy and positive relationship with your own sexuality. 
	&nbsp;</li>
	<li>Open Communication: Practice open and honest communication with your partners about desires, boundaries, and expectations. This can lead to more fulfilling and satisfying sexual experiences. 
	&nbsp;</li>
	<li>Challenge Stereotypes: Be mindful of societal stereotypes and stigmas about sex. Challenge them when you encounter them, and promote a more inclusive and accepting attitude towards sexuality. 
	&nbsp;</li>
</ul>

Sex positivity is not just a trendy concept; it&#39;s a philosophy that can empower individuals to embrace their authentic selves and create healthier, more fulfilling sexual lives. By breaking free from taboos, celebrating diversity, and promoting consent and respect, we can create a more open and accepting society where everyone feels free to explore their own unique sexual journey without fear or shame. Embrace sex positivity, and discover the liberation it can bring to your life.

The Link Between Low Sexual Satisfaction And Memory Decline

In the pursuit of a fulfilling and satisfying life, sexual satisfaction often plays a significant role. Beyond the immediate pleasure it brings, recent studies have unveiled an unexpected link between low sexual satisfaction and memory decline in later life. This revelation adds a new dimension to our understanding of how sexual health can impact overall well-being and cognition. In this article, we&#39;ll explore the findings of these studies, their implications, and why maintaining a healthy sex life may be more important than we previously thought. 
&nbsp;

sexual satisfaction and memory decline

<ul>
	<li>The Surprising Correlation: Recent research has shown a clear correlation between low sexual satisfaction and memory decline later in life. The studies conducted on this subject have unearthed a striking pattern: individuals who reported lower levels of sexual satisfaction were more likely to experience cognitive impairment as they aged. But what&#39;s the science behind this connection? 
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	<li>Hormonal Influence: One possible explanation for this link lies in the role of hormones. Sexual activity, especially in intimate relationships, triggers the release of various hormones, such as oxytocin and <a href="https://merisehat.pk/article/dopamine-detox-how-to-fix-your-screen-addiction">dopamine</a>, which contribute to feelings of pleasure and attachment. These hormones, in turn, have a positive impact on overall brain health, including memory functions. 
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	<li>Stress Reduction: Engaging in satisfying sexual activity can also reduce stress and promote relaxation. Chronic stress has been linked to cognitive decline, and by reducing stress levels through regular sexual satisfaction, individuals may help protect their memory as they age. 
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</ul>

<ul>
	<li>An Additional Reason To Prioritize Sexual Health: While sexual satisfaction has always been considered an essential aspect of overall well-being, the connection to cognitive health is a recent revelation. This finding emphasizes the importance of addressing sexual health concerns throughout one&#39;s life, not only for immediate gratification but also to safeguard cognitive functions in the long run. 
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	<li>Sexual Health Education And Awareness: As the research highlights the potential cognitive benefits of sexual satisfaction, it becomes essential to promote sexual health education and awareness. Encouraging open conversations about sexual well-being can empower individuals to make informed choices about their sexual lives, benefiting not only their relationships but also their cognitive health as they age. 
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</ul>

<ul>
	<li>Prioritize Emotional Connection: The studies suggest that the quality of sexual satisfaction, including emotional connection and intimacy, may have a more significant impact on cognitive health than mere physical activity. Therefore, nurturing emotional bonds in intimate relationships is crucial for both immediate happiness and long-term memory preservation. 
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	<li>Consult A&nbsp;Healthcare Professional: If you or someone you know is experiencing sexual health issues that affect satisfaction, it&#39;s essential to seek help from a healthcare professional. They can provide guidance and solutions to improve sexual health, potentially benefiting cognitive health in the future. 
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</ul>

The unexpected link between low sexual satisfaction and memory decline later in life underscores the intricate connection between physical and cognitive well-being. As we strive for a fulfilling and satisfying life, it&#39;s crucial to recognize that our sexual health plays a more significant role in our overall health than we may have realized. By prioritizing sexual satisfaction, nurturing emotional bonds, and seeking professional help when needed, we can take proactive steps to enhance both our immediate happiness and our cognitive health in the years to come.

How Can Depression Affect Your Sex Life?

<a href="https://merisehat.pk/disease/depression">Depression</a>, a common mental health condition, can have far-reaching effects on various aspects of an individual&#39;s life, including their sex life. It is important to recognize that depression affects men and women differently, both physiologically and psychologically. In this article, we will explore how depression can influence sexual health and intimacy in both genders, highlighting the unique impacts on men and women. 
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Depression And Sexual Health In Men

<ol>
	<li>Loss Of Interest: Depression can lead to a decreased interest in sex, causing a decline in libido or sexual desire in men. The persistent feelings of sadness and hopelessness can overshadow sexual desires and dampen the drive for intimacy.</li>
	<li>Erectile Dysfunction: Men with depression may experience difficulties with erectile function. Depression can affect the physiological processes involved in achieving and maintaining an erection, leading to erectile dysfunction. Psychological factors such as performance anxiety can also contribute to this issue.</li>
	<li>Premature Ejaculation: Depression may contribute to premature ejaculation, where men experience uncontrollable or early ejaculation during sexual activity. The negative impact of depression on mental well-being can disrupt the timing and control of ejaculation.</li>
	<li>Fatigue And Energy Levels: The constant feelings of fatigue and lack of energy associated with depression can reduce sexual stamina and willingness to engage in sexual activities. The physical and mental exhaustion caused by depression can make it challenging for men to actively participate in sexual experiences. 
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</ol>

Depression And Sexual Health In Women

<ol>
	<li>Loss Of Desire: Women with depression often experience a decrease in sexual desire. The emotional and psychological impact of depression can lead to a loss of interest in sexual activities and a decreased motivation for intimacy.</li>
	<li>Changes In Arousal: Depression can affect the physiological responses involved in sexual arousal in women. It may cause reduced lubrication, making intercourse uncomfortable or painful. Women may also find it challenging to reach a state of arousal due to the negative emotions associated with depression.</li>
	<li>Difficulty Achieving Orgasm: Depression can make it harder for women to achieve orgasm. The diminished sexual desire and the interference of negative thoughts and emotions can create barriers to reaching orgasm and experiencing sexual satisfaction.</li>
	<li>Body Image Concerns: Depression often negatively impacts self-esteem and body image. Women with depression may struggle with body dissatisfaction, feeling unattractive, or having negative thoughts about their physical appearance. These concerns can contribute to a decrease in sexual confidence and hinder sexual pleasure. 
	&nbsp;</li>
</ol>

<ul>
	<li>Communication And Support: Open and honest communication between partners is vital. Discussing the impact of depression on sexual health can foster understanding, support, and the exploration of alternative ways to maintain intimacy.</li>
	<li>Seek Professional Help: Consulting mental health professionals, such as therapists or counselors, can provide guidance and support for managing depression and its effects on sexual health. They can offer strategies to improve communication, coping mechanisms, and treatment options.</li>
	<li>Medication Adjustments: If sexual side effects from antidepressant medication become problematic, it is important to discuss these concerns with a healthcare provider. Adjustments to medication type or dosage may help alleviate some of these side effects while effectively managing depression.</li>
	<li>Couple&#39;s Therapy: Engaging in couple&#39;s therapy can be beneficial for addressing the impact of depression on the relationship and sex life. Therapy sessions can provide a safe space for open dialogue, emotional support, and the development of coping strategies.</li>
	<li>Self-Care And Lifestyle Changes: Engaging in self-care practices, such as regular exercise, healthy eating, stress management, and quality sleep, can help alleviate symptoms of depression and enhance overall well-being, including sexual health. 
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</ul>

Depression can significantly affect an individual&#39;s sex life, impacting both men and women differently. Understanding the unique challenges each gender faces when it comes to sexual health and depression is essential for seeking appropriate help and finding strategies to maintain intimacy and overall well-being. Communication, professional support, and self-care are key components in addressing and managing the impact of depression on sexual health. Remember, reaching out to mental health professionals is crucial for accurate diagnosis, treatment, and ongoing support.

The Difference Between Sex And Love For Men

<a href="https://merisehat.pk/article/the-health-benefits-of-having-sex">Sex </a>and love are two interconnected yet distinct aspects of human relationships. While they often go hand in hand, it&#39;s essential to recognize the differences between the physical act of sex and the emotional connection of love. Let&rsquo;s explore the differences between sex and love for men, examining the roles of intimacy and commitment and how desires and emotions impact their understanding of these complex dynamics. 
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difference between sex and love

Sex and love are multifaceted aspects of human relationships, each involving a unique interplay of desires and emotions. Sex often represents the physical attraction and pleasure-seeking aspect of relationships, while love delves into the emotional connection and attachment to another person. 
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Sex primarily involves the physical act of intimacy, fulfilling desires and providing pleasure and gratification. It is driven by biological instincts and often represents a spontaneous expression of physical attraction between two individuals although a healthy and rigorous emotional connection can be a huge basis of it as well. It&rsquo;s no wonder then that sometimes, sex can lead to love. 
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Love, on the other hand, is a profound emotional connection between individuals that goes beyond physical attraction. It involves deep affection, care and an understanding of one another&#39;s needs and vulnerabilities. And yes, love can also lead to sex. 
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Intimacy And Commitment

Intimacy and commitment are vital components of love. Intimacy represents emotional closeness and vulnerability, allowing partners to be open and share their deepest feelings. Commitment, on the other hand, involves dedication and loyalty, recognizing that love is not just a fleeting emotion but a long-term partnership. 
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<ul>
	<li>Sex And Desire &ndash; Sex is often driven by desires and physical urges. Men may experience strong sexual desires and seek physical connection without necessarily being emotionally attached or committed to their partner.</li>
	<li>Love And Desire &ndash; In love, desires are intertwined with emotional needs. Men may have a desire for emotional closeness, support and connection, leading them to seek a deeper level of intimacy with their partner.</li>
	<li>Expectations In Sex &ndash; In sexual encounters, expectations may be centered around physical pleasure and satisfaction. However, expectations can vary between partners and clear communication is essential to ensure both individuals are on the same page.</li>
	<li>Expectations In Love &ndash; Love often comes with expectations of emotional support, mutual understanding and shared values. Expectations in love are more focused on emotional compatibility and the ability to build a life together. 
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</ul>

<ul>
	<li>Understanding Personal Needs &ndash; Men must understand their personal needs for both sex and love. Some may prioritize physical gratification, while others seek emotional connection and commitment.</li>
	<li>Communicating With Partners &ndash; Effective communication is crucial in any relationship. Men should communicate their desires, expectations and feelings with their partners to foster understanding and mutual satisfaction.</li>
	<li>Navigating Casual And Committed Relationships &ndash; Men must navigate between casual relationships focused on physical connection and committed relationships based on emotional intimacy and long-term commitment. Knowing what they want and communicating their intentions helps avoid misunderstandings. 
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</ul>

Sex and love are complex and multifaceted aspects of human relationships. Understanding the differences between the two allows men to navigate their intimate connections with clarity and respect for their partners&#39; needs and emotions. In conclusion, the difference between sex and love for men lies in the interplay of desires and emotions. Sex represents physical gratification and attraction, while love involves a deep emotional connection and commitment to a partner. Understanding the roles of intimacy and commitment in love, as well as the impact of desires and expectations, is essential for navigating healthy and fulfilling relationships. Ultimately, it is this balance that leads to a truly fulfilling and satisfying relationship.

Embracing sex without shame is a fundamental aspect of human sexuality and well-being. In a society that has often been plagued by taboos and misconceptions surrounding sex, be it religious or cultural hiccups, it&#39;s crucial to address and overcome sexual shame and guilt to achieve true sexual liberation. Let&rsquo;s delve into the importance of embracing sex, overcoming sexual shame and guilt and the benefits of sexual expression in fostering a healthy and fulfilling sex life. 
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Embracing Sex

Embracing sex means accepting and celebrating our natural human desires and impulses. Sex is a fundamental part of human nature and plays a vital role in forming connections and fostering intimacy. It is essential to recognize that consensual, respectful sexual interactions are not only normal but also healthy for both our physical and emotional well-being. 
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Sexual<a href="https://merisehat.pk/article/shame-the-most-toxic-emotion"> shame </a>is a deeply ingrained feeling of embarrassment or inadequacy surrounding one&#39;s sexual desires or experiences. This shame is often perpetuated by societal norms, cultural beliefs, and unrealistic standards portrayed in media. This holds especially true in a society like ours where sexual repression is encouraged and one barely gets to hear healthy discussions around the topic. To overcome sexual shame, individuals must challenge these preconceptions and recognize that they have the right to enjoy a fulfilling sex life without judgment. 
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Sexual guilt can arise from various sources, such as religious teachings, past traumas, or conservative upbringing. This guilt can lead to suppressing sexual desires and experiencing discomfort or anxiety when engaging in sexual activities. Overcoming sexual guilt involves understanding that consensual sexual experiences are a natural part of life and should not be a cause for guilt or self-blame. 
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Sexual liberation is the process of freeing oneself from societal restrictions and embracing one&#39;s sexuality without fear or shame. It is a journey towards self-acceptance and empowerment. By letting go of limiting beliefs and embracing their authentic desires, individuals can experience a newfound sense of freedom and joy in their sexual expression. Consequently, this brings one closer to their partner as well as you both can now partake in the process without anything holding you back. This is the cornerstone of true intimacy. 
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<ul>
	<li>Educate Yourself &ndash; Knowledge is power. Educate yourself about human sexuality, consent and sexual health. For this, there are plenty of informative tools available online that you can employ, you can also talk to people that you trusted or even a licensed professional in order to educate yourself about sexual shame. Understanding the facts can help dispel myths and misconceptions that contribute to feelings of shame or guilt.</li>
	<li>Challenge Negative Beliefs &ndash; Take time to identify and challenge negative beliefs about sex that may have been instilled in you. Replace these beliefs with positive affirmations that promote a healthy view of sexuality. Having this discussion with your partner and asking them for help through this process can be a great way to accelerate the process as well.</li>
	<li>Seek Support &ndash; Overcoming sexual shame and guilt can be challenging. Consider seeking support from a trusted friend, therapist, counselor or support group that specializes in sexual health and well-being.</li>
	<li>Practice Self-Compassion &ndash; Be kind to yourself throughout this process. Remember that everyone has their unique sexual journey, and it&#39;s okay to take time to explore and understand your desires. 
	&nbsp;</li>
</ul>

Embracing sex without shame is essential for leading a happier, healthier life. Marzia, 35, resident of Karachi and newly married, tells us that in the beginning she felt like she wasn&rsquo;t as emotionally close to her partner as she should be given that it was an arranged marriage. That even though she experienced sexual desire, she never made the first move lest she be judged or rejected. For her, seeking support from a therapist worked whereby she was empowered to have an honest discussion about this with her husband and now they have completely eradicated any sexual shame or guilt from their relationship, which has only brought them closer. By overcoming sexual shame and guilt and embracing sexual liberation and expression, individuals can experience greater intimacy, self-acceptance and fulfillment in their relationships and personal lives. Let us work together to create a world where everyone feels empowered to embrace their sexuality without shame or fear of judgment.