Some of us tend to get sick more than others. It’s like our body’s defence systems aren’t working as efficiently as they should. Unless you have an underlying medical condition, boosting your body’s immunity requires a bit of self-care. Read on to learn how you can get strong.

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Overview

<p>There is a combination of factors that go into making us healthy. The four major components that make up our health are: a <a href="https://cms.merisehat.pk/article/what-are-the-common-components-that-constitute-a-healthy-diet" target="_blank">healthy diet</a>, adequate exercise, getting enough quality sleep and how we manage our stress. If any of these is out of sync, our health, and therefore our immunity suffers.&nbsp;&nbsp;</p>

<p>A few dietary and lifestyle adjustments may improve your body&rsquo;s natural defenses to better fight off harmful pathogens and disease-causing germs. Here are our tips:<br />
&nbsp;</p>

Tips for boost body’s immunity

<h5><strong>Manage Your Sleeping Schedule</strong></h5>

<p>Quality sleep and immunity are dependent on each other. Consistent poor sleep quality leads to more incidents of the flu and colds. Studies have shown that those who get less than six hours of sleep each day are more susceptible to catching a cold.&nbsp;</p>

<p>Getting enough rest helps in strengthening the immune system because when you are asleep your body repairs itself and fights off illnesses.&nbsp;</p>

<p>Some tips to improve your sleep hygiene includes:&nbsp;</p>

<ul>
	<li>Avoid any screen time before sleeping</li>
	<li>Use a sleep mask and earbuds</li>
	<li>Go to bed at the same time every day.<br />
	&nbsp;</li>
</ul>

<h5><strong>Eat More Plant-Based Foods</strong></h5>

<p>Foods like fruits, vegetables, seeds, and legumes are rich in antioxidants, therefore they can fight off pathogens. These antioxidants can fight off free radicals that cause inflammation. Long-term inflammation leads to heart disease and other cancers. Plant-based foods are also rich in Vitamin C, which helps in strengthening the immune system. Fibers in the plant are the food source for the gut microbiome. Microbiomes are healthy bacteria in your stomach. A good system of the gut microbiome can cause pathogens at bay and prevent them from entering the digestive tract.<br />
&nbsp;</p>

<h5><strong>Engage In Moderate Exercise</strong></h5>

<p>Studies have shown that people who do even a single session of moderate exercise lead to better quality health. Moreover, regular workout helps in the regeneration of immune cells. Moderate exercises that you can incorporate into your daily routine are:</p>

<ul>
	<li>Steady cycling</li>
	<li>Jogging</li>
	<li>Swimming</li>
	<li>Brisk walking<br />
	&nbsp;</li>
</ul>

<h5><strong>Stay Hydrated</strong></h5>

<p>While drinking enough water won&rsquo;t always keep you free from bacteria and viruses, it&rsquo;s still crucial to prevent dehydration for your overall health</p>

<p>Dehydration can impair your heart and kidney function, digestion, focus, mood, physical performance, and headaches. These issues may make you more vulnerable to sickness. To prevent dehydration, you can try to maximize your fluid intake. You should drink enough water so that your urine becomes pale yellow. Considering that dehydration can increase your susceptibility to illness, make sure you&rsquo;re getting enough water to drink every day.<br />
&nbsp;</p>

<h5><strong>Managing Your Stress</strong></h5>

<p>Long-term stress can weaken the immune system. Managing and relieving anxiety are the key factors for good immune health. Some common ways that can bring your anxiety down are:</p>

<ul>
	<li>Practicing meditation</li>
	<li>Seeking therapy</li>
	<li>Working out<br />
	&nbsp;</li>
</ul>

Bottom Line

<p>You can make lifestyle and dietary changes to improve your overall health and immunity. Limiting your sugar intake, getting enough sleep, and managing stress levels are some ways to improve your quality of life. An important note to remember is that all these things can help you in making your immune system strong but are not a guarantee that you will never get sick at all.</p>

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