Madeeha Syed

Safe(r) sex practices don’t just make you and your partner safe but they can also make the entire experience feel much better and carefree.

How To Practice Safe Sex

This article or video has been vetted and verified by Meri Sehat’s specialists. It contains citations and research from validated sources.

Safe sex prevents unwanted pregnancy and STDs and improves the sexual experience. Gynecologists at Meri Sehat recommend safe sex practices like condoms and IUDs.

Myth Buster: Women Have Higher Sex Drives Than Men

Overview

You&rsquo;ve probably heard things like this: Men get turned on at the slightest provocation and are ready to have sex anytime, anywhere, while women tend to want sex less often and have to be &ldquo;in the mood.&rdquo; For years, that&rsquo;s been the widespread belief: Men just have higher sex drives than women.

Research has often been cited to back up the idea that, perhaps because of their higher <a href="https://merisehat.pk/article/navigating-testosterones-impact-on-heart-health-and-manopause">testosterone</a> levels, men think more about sex, seek it more actively, and get turned on more easily. Men&rsquo;s sexuality is like an on-off switch, while women&rsquo;s sexuality is a complicated network of connections. Right?

Actually, no! 
&nbsp;

Other research &ndash; along with an evolving understanding of sexuality, gender, and desire &ndash; are telling us that sex drive doesn&rsquo;t fit neatly into columns labeled &ldquo;male&rdquo; and &quot;female.&rdquo;

&ldquo;Not only is the idea that men have higher sex drives an oversimplified notion, but it&rsquo;s really just not true,&rdquo; says Sarah Hunter Murray, PhD, a marriage and family therapist and the author of Not Always in the Mood: The New Science of Men, Sex, and Relationships. 
&nbsp;

Many Influences

&ldquo;Our social norms and the ways we&rsquo;re raised to either lean into our sexuality or repress it have a huge impact on how we experience our sexuality and how we report it in studies,&rdquo; Hunter Murray says. &ldquo;People raised as men in our society have been typically given more permission to speak openly about wanting sex, while young women have often been told not to express their sexuality.&rdquo;

Justin Garcia, PhD, executive director of the Kinsey Institute at Indiana University, agrees.

&ldquo;Our sexual interest is driven by many factors, including not only biology, age, and use of medications, but also by situation &ndash; for both men and women,&rdquo; he says. &ldquo;Sexual attitudes are affected significantly by societal and religious attitudes. If you&rsquo;ve been told that expressing your sexuality is bad, over time that will impact your sense of whether you should be doing it or not.&rdquo;

And those messages may have influenced the research that has been telling us men want sex more than women. 
&nbsp;

Desire Disparities

It&rsquo;s hard to gauge whether men really want sex more than women when you&rsquo;re interviewing either men or women in isolation for research. If a man says he wants sex more than his female partner does, how do you know she&rsquo;d see things the same way?

The few studies that have looked at sexual desire in a &ldquo;dyadic&rdquo; relationship &ndash; that is, they interviewed opposite-sex couples in a relationship with each other &ndash; have pretty consistently found that men are no more or less likely to be the partner who wants more sex, more often.

One of the first studies to find this pattern was done more than 20 years ago. Among a group of 72 college-age, heterosexual couples, about half reported that they had similar levels of sexual desire. Among the couples who differed in their desire, about half of those said it was the male partner who wanted sex less often. 
&nbsp;

Conclusion

More recently, Hunter Murray published a similar study of college-age couples that had much the same results. About half of the couples had similar levels of desire. And among those who did not, men were just as likely as women to be the partner with lower sex drive.

&ldquo;Multiple studies show that men&rsquo;s and women&rsquo;s sexual desire levels are more similar than different,&rdquo; Hunter Murray says. There has not been much research on levels of desire in transgender and nonbinary people.

&ldquo;Gender norms about sex drive are outdated in a lot of ways,&rdquo; she says. &ldquo;If there&rsquo;s something about the way you experience desire that falls in line with a stereotype, that&rsquo;s fine, but so many of us fall outside of these limited boxes. There are men whose interest in sex ranges from low to none, to very high, and it&rsquo;s the same for women. As humans, we vary, and as long as your sexual expression is in a healthy way that feels good and right for you [and your partner(s)], chances are your experience is normal.&rdquo;

&nbsp;

Rukhsana Rizwan

How Sexual Intimacy With Their Partner Keeps Women Young

Staying intimate with your partner even later in life has many health benefits. Scientists have long-observed that married women have a much later age of natural <a href="https://merisehat.pk/disease/menopause">menopause</a> than single or divorced women, but there was no known reason why. 

One of the hypotheses was that sexual frequency behaved as a bio-behavioural mediator between delayed menopause and marital status. Studies have shown that married people engage in intercourse more frequently than those who are not. 
&nbsp;

menopause and marital status

Regular Sex Delays Menopause: According to a study published in the Royal Society Open Science, researchers tracked the sex lives nearly 3,000 American women for a decade, starting when they were, at average, around 45 years of age. What they found was that those women who engaged in less sex were more likely to reach menopause at an earlier age. 

More specifically, those who engaged in sexual activity on a weekly basis were 28 percent less likely to experience menopause compared with those who engaged in sexual activity less than on a monthly basis. Those that engaged in sexual activity on a monthly basis were 19 percent less likely to experience menopause than those who engaged in sexual activity less than on a monthly basis. 

Please note that researchers defined sexual activity as intercourse, touching, oral sex and self-stimulation. 
&nbsp;

Use It Or Lose It: This is because women&rsquo;s bodies may be reacting to less sexual activity on a &ldquo;use it or lose it&rdquo; basis. If you&rsquo;re not having sex, the chances of pregnancy are dramatically lowered, and so your body decides to&hellip; &lsquo;retire&rsquo;. 

&ldquo;The findings of our study suggest that if a woman is not having sex, and there is no chance of pregnancy, then the body &lsquo;chooses&rsquo; not to invest in ovulation, as it would be pointless,&rdquo;&nbsp;Megan Arnot, the first author of the study and a PhD candidate at University College London said in a statement released with the study. She added that, &ldquo;Ovulation is a costly process both in terms of energy and due to the fact, it worsens immune function.&rdquo; 

&ldquo;When approaching midlife, there may be a trade-off between continued ovulation and the likelihood of becoming pregnant, with sexual frequency serving as the cue of possible pregnancy,&rdquo; stated Megan Arnot. &ldquo;Mechanistically, it is likely something to do with oestrogen, but we don&rsquo;t know the exact pathway.&rdquo;

She contended that there may be a biological trade-off between investing energy into ovulation and elsewhere, such as the body using that same energy to keep the woman active so she may look after her grandchildren. This is also known as the grandmother hypothesis. 
&nbsp;

The &lsquo;Grandmother Hypothesis&rsquo;: The body&rsquo;s natural choice to discontinue fertility to invest more time in family is known as the &ldquo;grandmother hypothesis.&rdquo; Scientists hypothesise that women evolved to have their bodies go through menopause to reduce reproductive conflict between different generations of women in one family. This was to allow for the older generation to instead focus on investing their energy into taking care of their grandchildren instead of having more of their own. 
&nbsp;

Sexual Frequently Is Just One Possible Link: Women who are generally in poorer health also tend to be less sexually active. There is evidence to show that healthy sexual activity is important for overall health and quality of life. And while increased sexual activity may be linked to delayed menopause, more research is needed to uncover a causal pathway. 

Researchers do not want women who women who struggle with premature menopause or other reproductive issues to think that having more sex could have preserved their fertility. There are other factors that affect fertility, such as smoking, bad health etc. 
&nbsp;

The study simply shows that there is an association between frequency of sexual activity and delayed menopause. Having a healthy sex life is good for our health and making changes to improve it may benefit our quality of life and overall health. But will it guarantee later menopause? No, it will not. 
&nbsp;

This article or video has been recorded by a subject / domain specialists with a proven track record of excellence in their area. 

Re-Victimization Within Families

Survivors of sexual assault often rely on their families for emotional support and understanding during their healing journey. However, it&#39;s important to acknowledge that, at times, family members may unintentionally re-victimize survivors, compounding the trauma they have experienced. This article delves into the various ways in which family members can inadvertently cause harm to survivors and provides guidance on how to foster a more supportive environment. 
&nbsp;

guidance

1. Victim-Blaming Attitudes

Some family members may harbor victim-blaming attitudes, consciously or unconsciously. They may ask questions like, &quot;Why were you there?&quot; or &quot;What were you wearing?&quot; These questions place blame on the survivor rather than on the perpetrator. 
&nbsp;

2. Doubting The Survivor&#39;s Story

Expressing doubt about the survivor&#39;s account of the assault can undermine their sense of credibility and discourage them from seeking help or reporting the incident. Family members should approach the survivor with empathy and belief. 
&nbsp;

<ol>
	<li>Trivializing The Experience: Minimizing the severity of the assault by saying things like, &quot;It could have been worse&quot; or &quot;Just move on&quot; invalidates the survivor&#39;s emotions and can make them feel as though their pain is inconsequential. 
	&nbsp;</li>
	<li>Pressuring The Survivor To Move On Quickly: Recovery from sexual assault is a highly individualized process, and it&#39;s crucial to respect the survivor&#39;s timeline. Pressuring them to &quot;get over it&quot; prematurely can be harmful. 
	&nbsp;</li>
</ol>

1. Invasion Of Personal Space: Family members should always respect the survivor&#39;s boundaries. Invading their personal space, especially without consent, can trigger feelings of vulnerability and fear. 
&nbsp;

2. Sharing The Survivor&#39;s Story Without Permission: Discussing the survivor&#39;s experience with others, even within the family, without their consent can be a breach of trust. The survivor should have control over who knows about their experience. 
&nbsp;

1. Silence And Avoidance: Some family members may avoid discussing the assault altogether, thinking it&#39;s best not to bring it up. However, silence can be interpreted as indifference or a lack of support. 
&nbsp;

2. Failure To Offer Emotional Support: Survivors need a safe space to express their feelings and thoughts. Family members who fail to offer emotional support may inadvertently isolate the survivor, making them feel even more alone in their struggle. 
&nbsp;

Bottom Line

Support from family can be a cornerstone of healing for survivors of sexual assault, but it&#39;s essential to be mindful of the potential for unintentional harm. Understanding the ways in which family members can re-victimize survivors is crucial for fostering a more empathetic and supportive environment. Listening, believing, respecting boundaries, and offering unwavering <a href="https://merisehat.pk/article/unmasking-the-unseen-wounds-how-to-recognize-signs-of-emotional-abuse">emotional</a> support are key elements in helping survivors navigate their path to healing and recovery within the familial context.

Staff Writer

Understanding The Dynamics: Why Family Members Take Sides In Sexual Abuse Cases

<a href="https://merisehat.pk/article/sexual-abuse-vs-assault-whats-the-difference">Sexual abuse</a> within families is a painful and distressing issue that can shatter the very core of a household. One particularly challenging aspect of such cases is the tendency for family members to take sides, often leading to divided loyalties. This article aims to uncover the underlying reasons behind why some family members support the survivor while others side with the perpetrator. 
&nbsp;

supporting factors For survivors

<ol>
	<li>&nbsp;Loyalty To The Perpetrator: Some family members may have a deep-seated loyalty to the perpetrator, making it difficult for them to accept the reality of the abuse. Loyalty may stem from long standing relationships, familial bonds, or a sense of denial to protect the family&#39;s reputation.</li>
	<li>&nbsp;Fear Of Consequences: Family members may fear the consequences of acknowledging the abuse. This includes potential legal actions, public humiliation, or the disruption of the family unit. This fear can drive them to side with the perpetrator as a means of self-preservation. 
	&nbsp;</li>
</ol>

1. Protecting The Family Image: Cognitive dissonance, a psychological phenomenon where individuals hold contradictory beliefs, can play a significant role. Some family members may choose to side with the perpetrator to maintain the illusion of a perfect family, even when faced with evidence of abuse.

2. Self-Justification: Siding with the perpetrator may help family members justify their inaction or ignorance regarding the abuse. It allows them to avoid feelings of guilt or responsibility for failing to protect the survivor. 
&nbsp;

1. Concern For Family Unity: The fear of tearing the family apart can lead some members to take sides. They may believe that supporting the survivor would only deepen the rift within the family, and they may prioritize maintaining harmony over addressing the abuse. 
&nbsp;

1. Emotional Manipulation: Perpetrators of sexual abuse can be skilled manipulators. They may use emotional blackmail, threats, or coercion to sway family members to their side, making it difficult for them to see the truth.

2. Emotional Attachment To The Perpetrator: In some cases, family members may have a strong emotional attachment to the perpetrator, such as a parent or sibling. This attachment can cloud their judgment and lead them to defend the abuser. 
&nbsp;

The dynamics of family members taking sides in cases of sexual abuse are deeply complex and often rooted in a range of psychological and emotional factors. Recognizing these reasons is essential for understanding the challenges that survivors and their advocates face when seeking justice and support within their own families. Breaking the silence and encouraging open dialogue about sexual abuse is a crucial step towards addressing this issue and providing survivors with the help and validation they deserve.

Coping With Sexual Violence And Assault: A Guide To Healing And Recovery

<a href="https://merisehat.pk/article/how-sexual-violence-can-impact-your-physical-and-mental-health">Sexual violence</a> and assault are traumatic experiences that can have profound and lasting effects on survivors. Coping with the aftermath of such incidents is an individual journey, but there are valuable strategies and resources available to aid in the process. In this guide, we&#39;ll explore various steps survivors can take to cope with sexual violence and assault and begin the journey towards healing and recovery. 
&nbsp;

Various Steps for survivors

1. Speak To A Trusted Friend Or Family Member

Sharing your experience with someone you trust can be a crucial first step in coping. It allows you to unburden yourself and receive emotional support from those who care about you. 
&nbsp;

2. Seek Professional Help

Consider reaching out to a therapist, counselor, or support group specializing in trauma and sexual assault. Professional guidance can provide you with valuable tools and coping strategies. 
&nbsp;

1. Contact Law Enforcement

Reporting the assault to the police is an essential step in seeking justice and preventing the perpetrator from harming others. Be prepared for a thorough investigation and remember that you have the right to privacy and confidentiality during the process. 
&nbsp;

2. Preserve Evidence

If you choose to report the incident, try to preserve any physical or digital evidence that may be relevant. This may include photographs, messages, or clothing. 
&nbsp;

1. Practice Self-Compassion

It&#39;s essential to treat yourself with kindness and patience during your healing journey. Self-compassion can help counteract feelings of guilt or self-blame. 
&nbsp;

2. Engage In Physical Activity

Regular exercise can be an effective way to reduce stress and boost your mood. It can also help you reconnect with your body in a positive way. 
&nbsp;

1. Trauma-Informed Therapy

Seek therapy with a trauma-informed therapist who specializes in working with survivors of sexual violence. Therapists can help you process your emotions, develop coping strategies, and work towards healing. 
&nbsp;

2. Support Groups

Joining a support group for survivors of sexual violence can provide a sense of community and shared understanding. It allows you to connect with others who have experienced similar trauma. 
&nbsp;

1. Medical Examination

Visit a healthcare professional for a medical examination, even if you don&#39;t plan to report the incident. This can address any physical injuries and assess the risk of sexually transmitted infections. 
&nbsp;

2. Legal Advocacy

Consider seeking legal advice to understand your rights and options, especially if you choose to pursue legal action against the perpetrator. 
&nbsp;

Coping with sexual violence and assault is an arduous journey, but it&#39;s essential to remember that healing and recovery are possible. Seeking support, whether from friends, family, professionals, or support groups, can significantly aid in the process. Prioritizing self-care, self-compassion, and seeking therapy are key steps towards reclaiming your life and finding hope after trauma. Remember, you are not alone, and there is help available to guide you through this difficult journey. 
&nbsp;

Sexual Abuse Vs Assault: What’s The Difference?

In a world where discussions surrounding <a href="https://merisehat.pk/article/coping-with-sexual-violence-and-assault-a-guide-to-healing-and-recovery">sexual violence</a> are increasingly prevalent, it&#39;s essential to differentiate between two critical terms: sexual abuse and sexual assault. While these phrases may seem synonymous, they carry distinct connotations and legal implications. This article aims to clarify the differences between sexual abuse and sexual assault, providing readers with a deeper understanding of these sensitive issues. 
&nbsp;

Understanding the differences between sexual abuse and assault

<ul>
	<li>Understanding The Scope: Sexual abuse encompasses a wide range of non-consensual sexual behaviors, making it a broad and inclusive term. This category includes actions such as unwanted touching, harassment, voyeurism, and non-consensual sexting. Sexual abuse can occur in various settings, such as domestic, workplace, or institutional environments. 
	&nbsp;</li>
	<li>Emotional Impact: Survivors of sexual abuse often grapple with emotional distress, including feelings of violation, guilt, and shame. These experiences can have long-lasting psychological consequences, affecting an individual&#39;s mental health and overall well-being. 
	&nbsp;</li>
</ul>

<ul>
	<li>Understanding The Scope: Sexual assault, on the other hand, refers to any non-consensual sexual contact or penetration. This can range from unwanted groping to rape, involving physical force, threats, or incapacitation. Sexual assault is a criminal offense and is prosecuted as such in most jurisdictions. 
	&nbsp;</li>
	<li>Legal Consequences: Sexual assault is a severe crime, and those found guilty can face substantial penalties, including imprisonment. Legal definitions and consequences for sexual assault vary by jurisdiction, but it is universally considered a crime against the victim&#39;s autonomy and bodily integrity. 
	&nbsp;</li>
</ul>

<ul>
	<li>Scope: Sexual abuse encompasses a broader range of non-consensual sexual behaviors, while sexual assault specifically involves non-consensual sexual contact or penetration. 
	&nbsp;</li>
	<li>Legal Implications: Sexual assault is a criminal offense with defined legal consequences, while sexual abuse may or may not lead to criminal charges, depending on the severity and context of the behavior. 
	&nbsp;</li>
	<li>Emotional Impact: Both sexual abuse and sexual assault can have profound emotional effects on survivors, but the emotional toll may differ based on the nature and severity of the incident. 
	&nbsp;</li>
</ul>

Distinguishing between sexual abuse and sexual assault is crucial for fostering a better understanding of these complex issues. Clear terminology and respectful discourse are essential to support survivors, advocate for justice, and raise awareness. Whether it&#39;s through legal channels or support networks, addressing these forms of harm is vital for creating a safer and more compassionate society.

Why You Should Go To A Sex Therapist

They say you should never judge a book by its cover. But can we judge a profession by its title? Maybe, but we also need to understand that there is more than what meets the eye and aspects that go beyond the what the title indicates.

Sex therapy is one of the most misunderstood professions out there. There is a stigma with it that it is only for those people or couples who have psychological trouble related to intercourse. If you think about it, that seems too simple and basic to be turned into a complete profession. 

So, what is it that sex therapists really do? Read on to find out. 
&nbsp;

Sex Therapist

A sex therapist is a mental health professional who specialises in the treatment of sexual issues and concerns. These professionals typically have advanced training and education in human sexuality and may hold a degree in <a href="https://merisehat.pk/article/a-guide-to-couples-counselling-what-is-it-and-when-should-you-seek-help">counselling</a>, psychology, social work, or a related field. They may also be certified or licensed by a professional organisation. 
&nbsp;

Sex therapists use a variety of therapeutic techniques, such as talk therapy, behavioural therapy, and education about human sexuality, to help clients overcome sexual difficulties and improve their sexual well-being. They may also provide clients with tools and techniques to improve their sexual function, underlying behaviour that is subconsciously related to sex and may even improve your relationship with your partner.

It&rsquo;s important to note that sex therapists are different from sexologists, who are researchers and academics who study human sexuality and from sex workers, who provide sexual services to clients. 
&nbsp;

Sex therapy is very similar to couples&rsquo; therapy except for it offers a lot more value than that. Much like couples&rsquo; counselling, sex therapy addresses the underlying issues in your relationship and allows you to develop healthier behavioural outcomes based on that. 
&nbsp;

In simple words, sex therapy is an amalgam of your usual therapy, couples&rsquo; therapy with an added bonus of sex-related counselling to. The target is to find the underlying psychological connections between your behaviour and its impact on your partner and how it translates into your daily life functioning as well as into your sex life and love life. 
&nbsp;

To become a sex therapist, you typically need to have a master&rsquo;s or doctoral degree in counselling, psychology, social work or a related field. Some sex therapists also hold a degree in nursing, medicine or other healthcare-related fields. 
&nbsp;

In addition to formal education, most sex therapists complete supervised clinical training. This includes working with clients under the supervision of a licensed therapist or counsellor. They also need to complete a certain amount of continuing education hours to maintain their license.

To become a licensed sex therapist, you typically must pass a certification exam from a professional organisation, such as the American Association of Sexuality Educators, Counsellors and Therapists (AASECT) or the International Society for the Study of Women&rsquo;s Sexual Health (ISSWSH). 
&nbsp;

It is also important for sex therapists to have good communication skills, empathy, and an understanding of human sexuality. They should also be comfortable discussing sensitive topics and have a non-judgmental attitude.

It&rsquo;s worth noting that requirements for licensure and certification vary by state and country, so it&#39;s important to check with your local regulatory boards for specific requirements. 
&nbsp;

Umna Salah

How Sexual Violence Can Impact Your Physical And Mental Health

Sexual violence is a harrowing experience that leaves deep scars on survivors. Beyond the immediate trauma, it can have enduring effects on physical and mental health. In this article, we delve into the complex ways in which sexual violence can impact a survivor&#39;s well-being. 
&nbsp;

Impacts of Sexual Violence

<h5>1. Physical Health Consequences</h5>

<ul>
	<li>Physical Injuries: Sexual violence often results in physical injuries, such as bruises, cuts, or fractures. These injuries can range from minor to severe, depending on the nature and intensity of the assault. 
	&nbsp;</li>
	<li>Reproductive Health Issues: Sexual violence can lead to reproductive health problems, including sexually transmitted infections (STIs), unwanted pregnancies, and gynecological issues. Survivors may require medical attention and support to address these concerns. 
	&nbsp;</li>
	<li>Chronic Health Conditions: Survivors of sexual violence may be at an increased risk of developing chronic health conditions, such as chronic pain, gastrointestinal problems, and autoimmune disorders. The chronic stress from the trauma can weaken the immune system and exacerbate existing health issues. 
	&nbsp;</li>
</ul>

<h5>2. Mental Health Implications</h5>

<ul>
	<li>Post-Traumatic Stress Disorder (PTSD): Many survivors experience symptoms of <a href="https://merisehat.pk/disease/ptsd-post-traumatic-stress-disorder">PTSD</a>, including flashbacks, nightmares, and hypervigilance. These symptoms can significantly impact daily life and functioning. 
	&nbsp;</li>
	<li>Depression And Anxiety: Survivors of sexual violence are at a higher risk of developing depression and anxiety disorders. The emotional toll of the trauma, coupled with feelings of shame and guilt, can contribute to these conditions. 
	&nbsp;</li>
	<li>Substance Abuse: Some survivors may turn to substance abuse as a way to cope with the emotional pain and distress caused by the trauma. This can lead to addiction and further complicate recovery. 
	&nbsp;</li>
</ul>

<h5>3. Sexual And Relationship Issues</h5>

<ul>
	<li>Intimacy And Trust: Sexual violence can shatter trust and intimacy in future relationships. Survivors may struggle with forming and maintaining healthy relationships due to fears and triggers related to the trauma. 
	&nbsp;</li>
	<li>Sexual Dysfunction: Survivors may experience sexual dysfunction, including pain during intercourse, loss of libido, or difficulty achieving sexual satisfaction. These issues can affect self-esteem and quality of life. 
	&nbsp;</li>
</ul>

<h5>4. Social And Emotional Impact</h5>

<ul>
	<li>Isolation And Stigmatization: Survivors of sexual violence may face stigma and isolation, as societal misconceptions and victim-blaming attitudes persist. This isolation can hinder healing and recovery. 
	&nbsp;</li>
	<li>Guilt And Shame: Many survivors grapple with feelings of guilt and shame, even though they are not responsible for the assault. These emotions can erode self-worth and hinder the healing process. 
	&nbsp;</li>
</ul>

The physical and mental health impact of sexual violence is significant and multifaceted. It&#39;s essential to recognize the complex challenges survivors face and provide them with the support, empathy, and resources they need to heal. With trauma-informed care, therapy, and a strong support network, survivors can embark on a path towards recovery, reclaim their physical and mental health, and rebuild their lives.

The Role Of Mindfulness In Maintaining Sexual Health

Sexual wellness is an essential aspect of our overall health and well-being. It involves the physical, emotional, and mental aspects of our sexuality, and it can be affected by a variety of factors, including <a href="https://merisehat.pk/disease/stress">stress</a>, <a href="https://merisehat.pk/disease/anxiety">anxiety</a>, and past experiences. One approach that has gained popularity in recent years for improving sexual wellness is mindfulness. 
&nbsp;

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental way. It is about being aware of your thoughts, feelings, and sensations without becoming overwhelmed by them. Mindfulness has been shown to reduce stress, improve mood, and increase overall well-being. It involves focusing on the present moment and allowing yourself to fully experience each moment without judgment or distraction. 
&nbsp;

Effects of Mindfulness

Mindfulness can have a positive impact on sexual wellness in a variety of ways. Here are some of the benefits of practicing mindfulness for sexual wellness:

<ol>
	<li style="list-style-type:decimal">Increased Sensitivity And Arousal 
	Mindfulness can increase our awareness of our own bodies, allowing us to become more in tune with our physical sensations. This increased awareness can lead to greater sensitivity and arousal during sexual experiences, enhancing the overall experience. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Reduced Anxiety And Stress 
	Anxiety and stress can have a significant impact on sexual wellness. Mindfulness has been shown to reduce anxiety and stress levels, which can help to improve sexual functioning and satisfaction. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Improved Communication 
	Effective communication is critical to maintaining a healthy sexual relationship. Mindfulness can help partners become more present and attentive to each other&#39;s needs, leading to improved communication and a more fulfilling sexual relationship. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Increased Intimacy 
	Mindfulness can help partners connect on a deeper level, leading to increased intimacy and emotional closeness. This increased emotional connection can lead to a more satisfying sexual relationship. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Increased Confidence And Self-Esteem 
	Mindfulness can help to improve self-awareness and self-acceptance, leading to increased confidence and self-esteem. This increased confidence can lead to improved sexual functioning and satisfaction. 
	&nbsp;</li>
</ol>

Practice Mindfulness For Sexual Wellness

There are several ways to practice mindfulness for sexual wellness. Here are some tips to get started:

<ol>
	<li style="list-style-type:decimal">Focus On The Present Moment 
	During sexual experiences, try to focus on the present moment and allow yourself to fully experience each sensation without judgment or distraction. Pay attention to your body and your partner&#39;s body, and try to stay present and in the moment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Mindful Breathing 
	Mindful breathing involves taking deep, slow breaths and focusing on the sensation of the breath entering and leaving your body. This can help to calm the mind and reduce stress and anxiety levels. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Self-Acceptance 
	Mindfulness involves accepting yourself and your experiences without judgment. Practice self-acceptance by acknowledging your thoughts and feelings without criticism or self-judgment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Improve Communication 
	Effective communication is critical to maintaining a healthy sexual relationship.Practice active listening and open communication with your partner, and try to be present and attentive to their needs and desires. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Seek Professional Help 
	If you are struggling with sexual wellness, consider seeking professional help. A therapist or counselor can provide guidance and support to help you improve your sexual wellness. 
	In conclusion, mindfulness can have a positive impact on sexual wellness by increasing sensitivity and arousal, reducing anxiety and stress, improving communication, increasing intimacy, and increasing confidence and self-esteem. By practicing mindfulness and focusing on the present moment, practicing mindful breathing, practicing self-acceptance, improving communication, and seeking professional help when necessary, individuals can improve their sexual wellness and enhance their overall well-being. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Incorporate Mindful Touch 
	Incorporating mindful touch can help partners connect on a deeper level during sexual experiences. This involves paying attention to the sensations of touch and focusing on the present moment without distraction. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Mindful Self-Pleasure: Practicing mindful self-pleasure can also help to improve sexual wellness. This involves taking time to focus on the sensations of touch and pleasure without distraction or judgment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Reduce Distractions: Reducing distractions during sexual experiences can help partners stay present and focused on the moment. This may involve turning off electronic devices, eliminating distractions in the environment, and focusing on each other&#39;s needs and desires.</li>
</ol>

<ol start="9">
	<li style="list-style-type:decimal">Practice Gratitude: Practicing gratitude can help individuals appreciate and savor the positive aspects of their sexual experiences. This involves reflecting on the positive aspects of each sexual experience and expressing gratitude for those moments.</li>
</ol>

<ol start="10">
	<li style="list-style-type:decimal">Cultivate A&nbsp;Positive Mindset: Cultivating a positive mindset can help individuals approach sexual experiences with a sense of openness and positivity. This involves focusing on positive thoughts and feelings and letting go of negative thoughts and judgments. 
	&nbsp;</li>
</ol>

Mindfulness can be a powerful tool for improving sexual wellness. By incorporating mindful practices into sexual experiences and daily life, individuals can increase sensitivity and arousal, reduce anxiety and stress, improve communication and intimacy, and increase confidence and self-esteem. With practice and dedication, mindfulness can help individuals achieve a more fulfilling and satisfying sexual relationship. 
&nbsp;

Embracing Sex Positivity: What It Truly Means

Sex positivity is a powerful and transformative concept that has gained momentum in recent years. It encourages individuals to celebrate their sexual identities, desires, and experiences without shame or judgment. In this article, we&#39;ll delve into the meaning of sex positivity, its relevance in today&#39;s society, and how it can contribute to a more liberated and fulfilling sexual life. 
&nbsp;

Embracing Sex Positivity

<ul>
	<li>Breaking Free From Taboos: Sex positivity is about challenging societal taboos and stigmas surrounding sexuality. It emphasizes that there is no inherently &quot;right&quot; or &quot;wrong&quot; way to express one&#39;s sexuality, as long as it is consensual and respectful. 
	&nbsp;</li>
	<li>Embracing Diversity: It celebrates the diversity of sexual orientations, genders, and preferences. Sex positivity recognizes that every individual&#39;s experience is unique, and there is no one-size-fits-all approach to sexuality. 
	&nbsp;</li>
	<li>Consent And Respect: A core tenet of sex positivity is enthusiastic and informed consent. It emphasizes that all sexual activities should be consensual, free from coercion, and based on mutual respect and communication. 
	&nbsp;</li>
</ul>

<ul>
	<li>Empowerment And Self-Acceptance: Embracing sex positivity can empower individuals to accept and love themselves for who they are, including their sexual desires and preferences. It encourages a positive self-image and fosters self-confidence. 
	&nbsp;</li>
	<li>Fostering Healthy Relationships: Sex-positive attitudes can improve communication and intimacy in relationships. It promotes open and honest discussions about desires and boundaries, leading to more fulfilling and satisfying connections. 
	&nbsp;</li>
	<li>Reducing Shame And Guilt: Many people carry<a href="https://merisehat.pk/article/the-shame-that-men-carry"> shame </a>and guilt surrounding their sexual experiences. Sex positivity aims to eradicate these negative feelings, allowing individuals to explore their desires free from emotional baggage. 
	&nbsp;</li>
</ul>

<ul>
	<li>Not About Promiscuity: Contrary to some misconceptions, sex positivity is not an endorsement of promiscuity. It&#39;s about making informed choices, respecting boundaries, and embracing consensual sexual experiences. 
	&nbsp;</li>
	<li>Not Anti-Abstinence: Sex positivity doesn&#39;t negate the choice of abstinence or celibacy. It acknowledges that different individuals have different needs and desires, and all choices should be respected. 
	&nbsp;</li>
</ul>

<ul>
	<li>Education And Awareness: Educate yourself about sexuality, consent, and communication. Knowledge is a powerful tool in fostering a healthy and positive relationship with your own sexuality. 
	&nbsp;</li>
	<li>Open Communication: Practice open and honest communication with your partners about desires, boundaries, and expectations. This can lead to more fulfilling and satisfying sexual experiences. 
	&nbsp;</li>
	<li>Challenge Stereotypes: Be mindful of societal stereotypes and stigmas about sex. Challenge them when you encounter them, and promote a more inclusive and accepting attitude towards sexuality. 
	&nbsp;</li>
</ul>

Sex positivity is not just a trendy concept; it&#39;s a philosophy that can empower individuals to embrace their authentic selves and create healthier, more fulfilling sexual lives. By breaking free from taboos, celebrating diversity, and promoting consent and respect, we can create a more open and accepting society where everyone feels free to explore their own unique sexual journey without fear or shame. Embrace sex positivity, and discover the liberation it can bring to your life.

We all think about it, talk about it, partake in it, see it everywhere but not always in the right ways. What makes sex pleasurable is not the next wildly creative idea but perhaps the most basic aspect of being made to feel safe. 
&nbsp;

Practice Safe Sex

Originally, the term was coined to indicate using contraceptive methods or devices in order to reduce the risk of transmitting diseases. It has now been expanded to include practices that prevent pregnancy as well. We call it safer sex or protected sex to highlight the fact that practicing these methods also doesn&rsquo;t completely eradicate the risks that come with this act.&nbsp; 
 
This term first came to light during the <a href="https://merisehat.pk/disease/hiv-61">HIV/AIDs</a> epidemic and is now a crucial part of sex education where the very real risk of sexually transmitted diseases (STD or STI) is a major topic of discussion. Strategies for preventing STIs such as gonorrhea or syphilis had existed long before this too. Locally we don&rsquo;t have much formal education or discussion available on these topics. 
&nbsp;

Abstinence, monogamy, polyfidelity, low-risk sexual behavior, limiting the number of sexual partners, avoiding substances that lead to high-risk behavior, being aware of your partner&rsquo;s sexual history, phone sex/cyber-sex, non-penetrative sex are all valid and useful practices that lead to a reduction of risks associated with sex.&nbsp; 
&nbsp;

Other methods

Some other, more commonly used methods are:

STDs can be passed by exchanging sexual fluids and from skin-to-skin contact as well. This is why barrier methods are so effective. These include condoms, internal condoms (female condoms), dental dams for orals sex and latex or nitrile gloves.&nbsp;

<ul>
	<li>Condoms: This is the most accessible and easy to use option. These are made out of latex. For those with latex allergies there are synthetic non-latex condoms available as well, although they are more prone to breakage. There are female condoms (internal condoms) as well which can be inserted into the vagina or anus to practice safe sex. These come in different styles (ribbed, ultra-thin etc) and flavors as well.&nbsp; 
	 
	It&rsquo;s important to remember that oil-based lubricants degrade the latex material and lead to breakage. This also happens with double gloving which causes friction and tears. Water based or silicone-based lubricants work much better with latex condoms. Remember using lube also makes sex safer as there are fewer chances of getting tears due to too much friction, for example, with anal sex. The effectivity of condoms is no more than 95 percent in preventing STI transmission.&nbsp; 
	&nbsp;</li>
</ul>

<ul>
	<li>Birth Control Pills: Thee are of two types 
	&nbsp;</li>
</ul>

1. Combined Oral Contraceptive (COCP): This has two hormones in it &mdash; oestrogen and progestin. These come in different formulations hence different doses can be prescribed according to personal needs and preferences. For instance, there are pills that give you your period every month as well as pills that can stop your period for 3 months on end. 
 
These work by suppressing ovulation, making the endometrium unsuitable for implantation and thickening cervical mucous which hinders sperm mobility. With typical use, COCPs can be 93-95 percent effective, while with perfect use they are up to 99 percent effective. By perfect use we mean taking it every single day at the exact same time. There is a margin of human error in this hence the lower numbers of effectivity as compared to other methods. 
 
Nausea, breast tenderness, mood swings, bloating, headaches, irregular bleeding are just some of the side effects one experiences on combined hormonal pill. If you still have severe side effects for three months in a row, it means that you need a dose adjustment, but feeling a little nauseous in the first couple months is completely normal. Some non-contraceptive benefits of this are reduced risk of uterine and ovarian cancer, helps manage PCOS, helps with acne and treats endometriosis-related pain, painful periods, menstrual migraines and PMS. 
&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp;2. Progestin-only pill (POP): There are two kinds of progestin-only pills. One is Norethindrone, in which you take a pill pack that is continuous&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;(28 days). And the other is Drospirenone, in which you get hormone free intervals (24 active tablets and 4 inactive tablets) 
&nbsp; &nbsp; &nbsp;&nbsp;This works by two methods; it thickens cervical mucous which makes it harder for sperm to travel and stops ovulation. It&rsquo;s 92-95 percent&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; effective with perfect use and you have to take it at the same time every single day. You get some protective effects such as decreased risk of&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; uterine cancer. Some adverse effects include irregular bleeding, acne, moodiness, weight gain, and increase in follicular ovarian cysts. 
&nbsp;

<ul>
	<li>Depo Provera Shot: This is another form of Progestin-only birth control in which you get injected every three months. Its effectiveness profile is 93-95 percent. You can get unscheduled bleeding with this that might last for more than seven days and is usually the reason why most people don&rsquo;t prefer it. It has a similar side effect profile as the progestin-only pill.&nbsp;</li>
	<li>Nexplanon: This is a tiny (4cm) plastic rod that gets placed between your bicep and triceps muscles. It can stay in for three years and is another progestin-only form of birth control. The biggest reason people don&rsquo;t like it is unscheduled bleeding, along with all of the side effects normally associated with hormonal contraception.&nbsp;</li>
	<li>Hormonal IUD: This also contains progestin and is an intra-uterine device which means it sits inside your uterus. The foreign body effect causes inflammation that is toxic to the sperm while the progestin performs its usual functions. These can be inserted from three to five and up to seven years and come in different doses as well. Its 99 percent effective, rapidly reversible, helps manage heavy painful periods, anaemia and endometriosis-related pain. With this form of IUD, you can either experience prolonged bleeding or your period may stop completely. There is some risk of spotting or unscheduled bleeding as well along with the usual hormonal effects. Device expulsion and IUD perforation (very rare, around 1 in 1,000) may happen.&nbsp;</li>
	<li>Non-Hormonal IUD: Paragard IUD is another intra-uterine contraceptive method which can stay in for up to 10 years and contains no hormones. This may make your periods heavier and longer with worsened cramps but it has a 99 percent effectivity rate. The best part about this option is that you can pull it out anytime if it doesn&rsquo;t suit you.&nbsp;</li>
	<li>Birth Control Ring: This can be inserted into the vagina and kept there for three weeks, once it is removed on week four you can get your period. It has the same benefits as the birth control pill except you don&rsquo;t have to remember taking it every single day. It&rsquo;s 93-96 percent effective and with perfect use, this goes up to 99 percent. Since it contains oestrogen and progestin, it works by similar mechanism as the COCP and has the same benefits and side effects. You might notice an increase in discharge or vaginal infections with this option but it&rsquo;s not very common.&nbsp;</li>
	<li>Birth Control Patch: This falls in the same category as the pill and the ring and contains oestrogen and progestin. It works by similar method as the COCP and is 93-96 percent effective with typical use. Perfect use can raise this number up to 98 percent. It can help with painful periods as well as endometriosis related pain while also decreasing risk of endometrial cancer.</li>
</ul>

It&rsquo;s important to note that it can&rsquo;t be given to patients with a BMI of 30 or more and people with increased risk of blood clots since the amount of oestrogen your body is exposed to by this method is fairly high. Common side effects include irregular bleeding, nausea, moodiness, breast tenderness and skin irritation at the site of application.&nbsp; 
&nbsp;

Ensure safety

Some other ways you can ensure safety of both you and your partners:

Immunization

Making sure you are vaccinated against STIs such as HPV and Hepatitis B is of prime importance. These are more effective when done before the onset of sexual activity. The CDC recommends getting the HPV vaccine for all pre-teens (ages 11 or 12) and people below 26 years of age. It’s not recommended after 26 as most people have been exposed to the virus by then, however, for people 27-45 years of age you can consult your doctor and proceed according to their instructions.&nbsp;

Get tested

If you are someone who regularly engages in sexual activity, make sure you’re also getting regularly tested for STDs. This applies even if you are 100 percent safe every single time.