Madeeha Syed

How do you deal with jet lag? Travelling across time zones affects your mood, appetite, and overall health. Here are some tips to minimise jet lag symptoms for your next big trip.

How Travel Affects Your Body

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Avoid the negative consequences of jet lag by following a few simple tips. Discover how to get some restful sleep, even when traveling long distances in our blog post!

Why Do Some People Get Sick After They Travel

You may not be <a href="https://merisehat.pk/article/too-sick-to-move">sick</a> of travelling but you may get sick after traveling. Find out why..&nbsp;&nbsp;

Overview

Don&rsquo;t you just hate it when you come after a good, relaxing vacation only to get sick?

Travel can be a wonderful experience, but it can also lead to illness for some people. There are a variety of reasons why this might happen, including exposure to new pathogens, changes in diet and routine, and exposure to new environments. In this response, we will explore these factors and how they can contribute to illness in travelers.

One of the most obvious reasons why people get sick after they travel is exposure to new pathogens. When we travel to new places, we are often exposed to germs and other pathogens that we may not have encountered before. This can include bacteria, viruses, and other microorganisms that can cause illness. In some cases, these pathogens can be more virulent or resistant to antibiotics than the ones we are used to at home, which can make us more susceptible to illness.

Another factor that can contribute to illness in travelers is changes in diet and routine. When we travel, we often eat different foods and may not follow our usual eating patterns. This can lead to digestive problems, such as diarrhea or constipation, which can be uncomfortable and can also increase the risk of dehydration. Additionally, changes in routine can disrupt our sleep patterns and make us more susceptible to illness.

In addition to exposure to new pathogens and changes in diet and routine, exposure to new environments can also contribute to illness in travelers. For example, if we travel to a place with a different climate or altitude, our bodies may not be used to the new conditions. This can lead to a variety of symptoms, including headaches, nausea, and dizziness. Additionally, exposure to pollution or other environmental factors can also increase the risk of illness.

One specific example of a travel-related illness is traveler&#39;s diarrhea. This is a common condition that affects many travelers, particularly those who travel to developing countries. Traveler&#39;s diarrhea is caused by ingestion of contaminated food or water and can result in symptoms such as diarrhea, nausea, vomiting, and abdominal pain. The condition is usually self-limiting and resolves within a few days, but it can be quite uncomfortable and can disrupt travel plans. 
&nbsp;

Preventing Illness While Traveling

While there is no way to completely eliminate the risk of illness while traveling, there are steps that travelers can take to reduce their risk. These include: 
&nbsp;

<ul>
	<li>Getting Vaccinated: Many travel-related illnesses can be prevented through vaccination. Travelers should consult with their healthcare provider to determine which vaccinations they need before traveling. 
	&nbsp;</li>
	<li>Practicing Good Hygiene: Handwashing is one of the most effective ways to prevent the spread of germs. Travelers should wash their hands frequently, especially before eating or preparing food. 
	&nbsp;</li>
	<li>Drinking Safe Water: In many parts of the world, tap water is not safe to drink. Travelers should stick to bottled water or use a water purification system to ensure that the water they drink is safe. 
	&nbsp;</li>
	<li>Eating Safely: Travelers should be cautious about what they eat and where they eat it. Food should be cooked thoroughly and should be served hot. Street food should be avoided, as it is often a source of contamination. 
	&nbsp;</li>
	<li>Taking Precautions In High-risk Areas: In areas where there is a high risk of mosquito-borne illness or other types of illness, travelers should take additional precautions. This may include wearing long sleeves and pants, using mosquito repellent, and avoiding outdoor activities during peak mosquito hours. 
	&nbsp;</li>
</ul>

Conclusion

In conclusion, there are many factors that can contribute to illness in travelers. Exposure to new pathogens, changes in diet and routine, and exposure to new environments are all potential risk factors. However, by taking the appropriate precautions, travelers can reduce their risk of illness and enjoy their travels to the fullest. 
&nbsp;

Umna Salah

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Too Sick To Move

Car sickness may seem like a luxury now with rising inflation making transport feel like a dream. However, we know how big of a pain it can be when your body starts giving up on you just because you used your phone in the car for five seconds, or so it seems.&nbsp;&nbsp;

Motion sickness is a condition that can occur when the body experiences conflicting signals from the inner ear, eyes and other sensory systems. This mismatch of information can cause discomfort, dizziness, nausea and other symptoms that are associated with motion sickness.&nbsp;

Motion sickness is often caused by exposure to repetitive or smooth movements, such as riding in a car, boat, or aeroplane, and it can also be caused by exposure to virtual reality or video games.

Car sickness, also known as road sickness or automobile sickness, is a type of motion sickness that is caused by the motion of a vehicle, such as a car or bus. When a person is in a moving vehicle, their inner ear, which controls balance and spatial orientation, is exposed to motion that is not reflected by their eyes. This can cause the brain to receive conflicting signals, which can lead to feelings of discomfort, dizziness, and nausea.

&nbsp;

Tackling car sickness

Here are some steps you can take to reduce the symptoms of car sickness:

<ul>
	<li>Avoid Reading Or Using Electronic Devices: These activities can cause eye fatigue, which can contribute to the symptoms of car sickness. Instead, try to look out the window or take a break from the activity every 20 minutes or so. 
	&nbsp;</li>
	<li>Choose The Right Seat: If you are prone to car sickness, it is best to sit in the front seat of the vehicle, facing forward. This will help to reduce the symptoms of motion sickness, as you will have a better view of the road ahead. 
	&nbsp;</li>
	<li>Take Breaks: If you are on a long car trip, it is important to take regular breaks to stretch your legs and rest your eyes. This will reduce fatigue and stress. 
	&nbsp;</li>
	<li>Watch Your Diet: Avoid eating heavy meals or drinking large amounts of fluids before getting into a car, as this can contribute to the symptoms of car sickness. Try to eat light, easily digestible foods, such as crackers or fruit, instead. 
	&nbsp;</li>
	<li>Use Natural Remedies: Ginger has been found to be an effective remedy for car sickness, as it has anti-nausea properties. You can take ginger supplements or drink ginger tea before traveling, or carry ginger candies with you in the car. Peppermint and lavender oils are also known to help relieve the symptoms of motion sickness. 
	&nbsp;</li>
	<li>Wear Acupressure Bands: These bands, which can be found in most drugstores, apply pressure to the Nei Guan (P6) point on the wrist, which can help to reduce nausea and vomiting associated with car sickness. 
	&nbsp;</li>
	<li>Avoid Strong Scents: Strong odours, such as perfume or air fresheners, can contribute to the symptoms of car sickness. Try to keep the air in the car fresh and clean. 
	&nbsp;</li>
	<li>Keep Your Eyes On The Horizon: Keeping your eyes on the horizon, instead of looking down at a book or electronic device, can help to reduce the symptoms of car sickness. This will help your inner ear and eyes to better coordinate and reduce the risk of conflicting sensory information. 
	&nbsp;</li>
	<li>Medications: In severe cases, over-the-counter remedies, such as antihistamines, may help relieve the symptoms of car sickness. However, it is important to talk to your doctor before taking any medication, as some medications can cause drowsiness, which can be dangerous when driving. 
	&nbsp;</li>
</ul>

Car sickness can be a frustrating and unpleasant experience, but there are steps you can take to reduce the symptoms. By following these tips, you can reduce the risk of developing car sickness and make your next road trip more comfortable and enjoyable. If you are experiencing persistent or severe symptoms, it is important to seek medical advice to determine the best course of treatment for your individual needs.

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The Benefits Of Traveling And Exploring New Places During Retirement

Introduction

Retirement is a well-deserved phase of life that offers an abundance of free time and the opportunity to pursue long-awaited dreams and aspirations. One of the most fulfilling and enriching experiences during this period is traveling and exploring new places. Beyond the excitement of discovering unfamiliar destinations, there are numerous benefits that make travel an ideal pursuit for retirees. In this article, we will delve into the advantages of traveling and exploring new places during retirement and how it can contribute to a fulfilling and vibrant post-career life. 
&nbsp;

Benefits of Travelling and Exploring

Mental And Emotional Well-being

Retirement often brings about a significant shift in daily routines and social interactions, which can lead to feelings of isolation and stagnation. Traveling and exploring new places offer a refreshing change of scenery and experiences, stimulating the mind and fostering emotional well-being. The anticipation of a trip, the thrill of discovering unfamiliar cultures, and the excitement of stepping outside one&#39;s comfort zone all contribute to a sense of joy and fulfillment. These positive emotions can combat loneliness, improve mental health, and provide a renewed sense of purpose. 
&nbsp;

Broadening Horizons And Lifelong Learning

Traveling during retirement opens up a world of opportunities for personal growth and learning. Visiting new places exposes retirees to diverse cultures, traditions, and perspectives. Immersing oneself in different environments fosters a deeper understanding and appreciation of the world&#39;s cultural, historical, and geographical richness. Whether it&#39;s exploring ancient ruins, visiting museums, or interacting with locals, travel promotes lifelong learning and broadens horizons, nurturing intellectual curiosity and a sense of global citizenship. 
&nbsp;

Health Benefits

Traveling often involves physical activity, such as walking tours, hiking, or even trying new adventurous activities. Engaging in these physical pursuits can improve cardiovascular health, increase mobility, and enhance overall fitness. Furthermore, being in new environments and experiencing different climates can be invigorating, boosting the immune system and promoting general well-being. Traveling can also provide a break from daily stressors, allowing retirees to unwind and rejuvenate both physically and mentally. 
&nbsp;

Building And Strengthening Relationships

Retirement provides an ideal opportunity for couples or friends to embark on shared adventures and create lasting memories. Traveling together promotes bonding and strengthens relationships, as it involves overcoming challenges, making decisions, and experiencing new things as a team. Exploring new places can also facilitate meaningful interactions with fellow travelers, locals, and other retirees, leading to new friendships and a sense of belonging. Engaging in group activities, such as guided tours or joining travel communities, can provide a supportive and social network for retirees seeking companionship and shared experiences. 
&nbsp;

Rediscovering Passion And Purpose

After dedicating years to their careers and familial responsibilities, retirees often find themselves with newfound freedom to pursue their passions and interests. Traveling allows them to reconnect with their hobbies, such as photography, art, nature, or history, in an immersive and inspiring manner. Whether it&#39;s capturing breathtaking landscapes, indulging in local cuisines, or participating in cultural activities, travel reignites a sense of passion and purpose, encouraging retirees to embrace their individuality and pursue fulfilling experiences. 
&nbsp;

Bottom Line

Traveling and exploring new places during retirement offers a multitude of benefits that contribute to a fulfilling and rewarding post-career life. From improved mental and emotional well-being to lifelong learning and relationship building, travel provides an avenue for personal growth, enrichment, and adventure. As retirees step outside their comfort zones and embrace the wonders of the world, they embark on a transformative journey that broadens their horizons, strengthens connections, and ignites a newfound zest for life. So, if you&#39;re planning for retirement or have already reached this stage, consider packing your bags and embarking on a voyage of exploration.

Long-haul journeys across the world can be excruciatingly tiresome. You fly thousands of miles across the globe, and over several times, in hours. While it&rsquo;s a relief getting to your destination, your brain and body are still in sync with the place you left behind and not your destination. The excitement of finally reaching your destination wanes as fatigue catches up with you and you suddenly feel out of sync. 
&nbsp;

Jet Lag

If your sleep cycle seems out of sync after you&rsquo;ve reached your destination, it&rsquo;s probably because you are jet-lagged.

Jet lag is a temporary sleep disorder that can affect anyone who flies across three or more time zones. It disturbs your sleep and, consequently, your body&rsquo;s internal clock. 
&nbsp;

While the severity and length of the jet lag vary depending on the itinerary of the trip and individual circumstances, some of the common symptoms of jet lag are:

<ul>
	<li>Sleeping difficulty</li>
	<li>Daytime sleepiness</li>
	<li>Decreased <a href="https://merisehat.pk/article/Mental%20Health">mental health</a> or physical performance</li>
	<li>General malaise</li>
	<li>Digestive problems</li>
</ul>

<h5> 
How Does Jet Lag Affects Your Body?</h5>

In a period of 24- hours, there is an innate rhythm (called circadian rhythm) for every physical, behavioural and mental change that your body undergoes. For instance, when you feel hungry or have to use the bathroom are some of the natural processes that occur primarily in response to the amount of light in your surroundings.

When you travel to a completely different time zone, your body clock is still set according to your home time or the time zone in which you are departing from. It will take a while to readjust and will occur at different rates for everyone. For example, you might feel strange eating and sleeping in the new time zone for a longer period as compared to your friend even though you both took the same flight. 
&nbsp;

<h5>How Long Does It Take to Get over Jet Lag?</h5>

If you&rsquo;ve travelled through numerous time zones, your jet lag symptoms are likely to be more severe. The general guideline is that it will take a day to adjust for every time zone you travel through. Thus, if you cross five time zones, your symptoms will probably last for five days. 
&nbsp;

<h5>How Can You Deal with Jet Lag? </h5>

The one thing you need to remember is that adjusting to a new time zone usually doesn&rsquo;t happen overnight. So, you need to give yourself some time and don&rsquo;t overthink about it.

<h5>Do</h5>

<ul>
	<li>Engage in some sort of physical activity, like working out, especially during the day hours.</li>
	<li>
	Go outside and spend time in the sun as this will help you in adjusting to your new time zone.
	</li>
</ul>

<h5>Don&rsquo;t</h5>

<ul>
	<li>Take long naps at all costs; make sure it&rsquo;s for 30 minutes max.</li>
	<li>Take caffeine two or three hours before your bedtime.</li>
	<li>Take sleeping pills as they can be addictive and cause bigger problems than jet lag.</li>
	<li>A Disturbed Menstrual Cycle: Another less-discussed side effect of travelling quickly and frequently over several time zones is that it may wreak a little havoc with the timing of your menstrual cycle. So, don&rsquo;t be alarmed if you get your period a few days early or if it&rsquo;s a few days late. This is a part of your body trying to adjust to being in a new location/direction of the sun. 
	&nbsp;</li>
</ul>

Boost Your Immunity

Unlike popular misconception, it&rsquo;s not just the sleep; the disturbance can also leave you feeling sick that, in turn, can aggravate your condition more. Anyone who travels frequently knows how miserable it is to get sick on a trip. 
&nbsp;

Here are four tried and tested hacks to help you get through and make the most of your trip:

<ol>
	<li>&nbsp;Exercise: There is a direct link between exercise levels and good health. Generally, exercise increases the circulation of immune cells in your body. It also reduces the risk of cardiovascular disease, type 2 diabetes, cholesterol levels and other conditions like stress and depression. 
	&nbsp;</li>
	<li>&nbsp;Sleep: Keep a balance between vigorous activities and rest because both are crucial for recovery. Prioritise sleep, even if that means spending less time with friends (sorry!) 
	While everyone&rsquo;s needs for sleep are different, a good goal would be seven hours daily. 
	&nbsp;</li>
	<li>&nbsp;Diet: The quality of your diet is the single most crucial aspect in determining how healthy you are. Don&rsquo;t forget to consume a healthy serving of fruits and veggies at least once per day. Moreover, long travel will often leave your body dehydrated. Drink lots of water and fresh juices to overcome fatigue and other jet lag symptoms. &nbsp;&nbsp; 
	&nbsp;</li>
	<li>&nbsp;Supplement: Sometimes dietary supplements aren&rsquo;t all they&rsquo;re cracked up to be. However, additional vitamins are a good investment to make sure your immune system is functioning at its best, particularly while travelling. This is because it&rsquo;s difficult to get the meals with the desired nutrients when you&rsquo;re travelling, which is where supplements come in quite handy. 
	&nbsp;</li>
</ol>

When you first arrive in a new time zone, dealing with the symptoms of jet lag can be challenging. It usually takes a few days or weeks for jet lag to pass. While you can&rsquo;t prevent jet lag, you can deal with it by following some of the tips mentioned in the article above and ensuring your internal clock readjusts quickly.