Learn about hypoglycemia symptoms, levels, and effective management techniques, especially during fasting. Discover fasting hypoglycemia treatments and more. | Meri Sehat

Hypoglycemia Symptoms While Fasting

In Pakistan, the overall prevalence of hypoglycemia among diabetic subjects while fasting was 21.7%.

Introduction

Hypoglycemia is a condition characterized by low blood sugar levels. While many people swear by the benefits of fasting, people who are at risk for hypoglycemia e.g. diabetics may experience unwanted side effects if they go too long without eating.

In Pakistan, the overall prevalence of hypoglycemia among diabetic subjects while fasting was 21.7% according to the questionnaire-based survey conducted in 2004 at Baqai Institute of Diabetology and Endocrinology and 4.0% had major hypoglycemic episodes<a href="#accordion">[1]</a>.

In this article, we share some easy tips to manage hypoglycemia while fasting. 
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Understanding Hypoglycemia Symptoms While Fasting

Hypoglycemia while fasting can cause a variety of symptoms, including<a href="#accordion">[2]</a>:

<ul>
	<li>Weakness and fatigue</li>
	<li>Dizziness</li>
	<li>Shaking or trembling</li>
	<li>Confusion and difficulty concentrating</li>
	<li>Irritability or mood swings</li>
	<li>Rapid heartbeat or palpitations</li>
	<li>Sweating</li>
	<li><a href="https://merisehat.pk/disease/cluster-headaches">Headache</a></li>
	<li>Nausea </li>
	<li>Chills </li>
	<li>Blurred vision</li>
	<li>Numbness or tingling in the hands or feet</li>
</ul>

Note: These symptoms vary in severity and occur at different times during the fast. For instance, the onset of symptoms may start within a few hours of the last meal for some people while others experience it much later in the day.

Sometimes, the symptoms are mild; i.e., they may be uncomfortable, but in some cases, they can be fatal. If experiencing any of the symptoms, please check your blood sugar levels and contact your healthcare practitioner immediately. 
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The treatment for hypoglycemia while fasting depends on the severity of the symptoms and the individual&#39;s medical history. If symptoms are mild or moderate, eating or drinking sugary foods or drinks like honey or fruit juice can instantaneously raise blood sugar levels and alleviate symptoms. However, if symptoms are severe or if the individual has a history of severe hypoglycemia, medical attention is necessary.

For individuals who are at risk for hypoglycemia while fasting, several strategies can help prevent symptoms from occurring. These include<a href="#accordion">[3]</a>:

<ul>
	<li>Eat a balanced diet that includes complex carbohydrates, protein, and healthy fats. This helps regulate blood sugar levels and prevent hypoglycemia.</li>
	<li>Balance the carbs with protein and vegetables. The body breaks carbohydrates into glucose that leads to a spike in blood sugar and a healthy meal including complex carbs, protein, and healthy fat slows down the body&rsquo;s digestion. Low-glycemic index foods, such as beans and chickpeas, are a good option. Also, it&rsquo;s recommended to reduce the portion of starchy vegetables.</li>
	<li>Drink plenty of water. It prevents dehydration and gets rid of excess glucose.&nbsp;</li>
	<li>Monitor blood sugar levels regularly. This way individuals can identify when their levels are getting low and act accordingly.</li>
</ul>

Note: If you have a medical condition that puts you at risk for hypoglycemia or if you are experiencing symptoms of hypoglycemia while fasting, it&#39;s important to talk to your healthcare provider. Your provider can help you manage your symptoms and prevent complications. This includes changing or adjusting your medication, especially if you&rsquo;re taking insulin, to ensure that fasting doesn&rsquo;t affect your blood sugar levels too drastically. 
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Conclusion

Hypoglycemia during fasting is a condition that can cause a variety of symptoms, but it can be managed with proper treatment. Understanding the symptoms and causes of hypoglycemia while fasting can enable you to fast without experiencing uncomfortable or dangerous symptoms. 
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[1] Ahmadani MY, Riaz M, Fawwad A, Hydrie MZ, Hakeem R, Basit A. Glycaemic trend during Ramadan in fasting diabetic subjects: a study from Pakistan. Pak J Biol Sci. 2008;11(16):2044-2047. doi:10.3923/pjbs.2008.2044.2047

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