Discover how to burn fat without breaking a sweat with Meri Sehat's Lazy Legends. Explore easy ways to achieve your fitness goals

Lazy Legends: Burn Fat Without Breaking A Sweat

Here’s how you can exercise without ever stepping into a gym.

Overview

If I had a penny for every time I tried to effectively follow an at-home workout routine I would be rich both in terms of money and in calories. I know that I need to incorporate exercise into my daily routine to keep my body from breaking apart internally but the issue is that I lack the motivation needed to make things happen. No amount of Chloe Ting or Pamela Reif workouts manage to keep my daily <a href="https://merisehat.pk/article/the-benefits-of-compound-exercises-three-effective-moves-to-include-in-your-routine">exercise</a> requirements in check. If you are someone who is in a similar pickle, let me be your north star.

The best thing about being lazy is that you tend to easily find loopholes through things. Let me introduce you to my holy grail: Incidental exercise. This is how you can burn calories without ever breaking a sweat 
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exercise without  stepping into a gym

Incidental exercise is the secret sauce to burn those pesky calories without a gym membership (in this economy?!). It&#39;s all about sneaking in physical activities throughout your day without even realizing it. 
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<h5>How Does It Work?</h5>

Incidental exercise or NEAT (non-exercise activity thermogenesis) suggests that incorporating non-planned activities like walking, standing, fidgeting or even cleaning can contribute towards your energy expenditure throughout the day. This can have a positive impact on your fitness without leading to any excessive physical and mental strain. 
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Several peer-reviewed researches have concluded that lean or fit individuals who do not workout just simply have higher NEAT-related energy expenditures.

In terms of psychological aspects, NEAT is the most sustainable form of exercise out there. Maintaining traditional exercise routines may get very difficult and exhausting. In contrast, NEAT activities are embedded in daily life and may be more sustainable as they don&#39;t require dedicated time for exercise. While incidental exercise alone may not replace structured workouts for specific fitness goals, it can be a valuable component of a healthy and active lifestyle, particularly for those who struggle to find time for formal exercise routines. 
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<h5>The Lazy Legend&#39;s Guide To Burning Calories 
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1. The Netflix &amp; Move Technique: Who says you can&#39;t watch your favorite shows and burn calories? During intense scenes, where some jacked character is shown either fighting or working out, flex your muscles too or do some squats. Here&rsquo;s how you can perfect it:

<ul>
	<li>Choose an action-packed show or movie you enjoy on Netflix.</li>
	<li>Clear enough room around your viewing area for movement.</li>
	<li>Select easy-to-do exercises like squats or flexing.</li>
	<li>Start watching, and prepare to move during intense scenes.</li>
	<li>When an action scene or workout scene comes on, start your chosen exercise.</li>
	<li>Once the scene is over, return to your original position and continue watching.</li>
	<li>Take note of how many reps you did during one episode or movie.</li>
	<li>Make this a regular part of your Netflix watching routine. 
	&nbsp;</li>
</ul>

2. The Walkie-Talkie Strategy: Caught up in an endless phone conversation? Take a stroll around your room or garden while chatting away. You&#39;ll burn calories and have the juiciest gossip all at once!&nbsp;

<ul>
	<li>Pick the right topic. You do not want the call to be super stressful or serious. Talk about something fun. It can be your school&rsquo;s gossip or the new Kim K drama.</li>
	<li>Ensure your room or garden is safe for walking, with no tripping hazards.</li>
	<li>As the conversation ensues, start walking at a comfortable pace.</li>
	<li>Continue your chat while walking, being mindful of your pace and path.</li>
	<li>Keep track of how long you&#39;ve been walking during the call.</li>
	<li>After hanging up, consider the distance walked or time spent moving. 
	&nbsp;</li>
</ul>

3. The Snacktivity Challenge: Snacking and binge-watching go hand in hand. Challenge yourself to do jumping jacks or lunges every time you reach for those chips. Your taste buds won&#39;t know what hit them!

<ul>
	<li>Begin your binge-watching session as usual.</li>
	<li>Every time you reach for a snack, pause to perform your chosen exercise.</li>
	<li>Keep track of the number of exercises you do per snack grab.</li>
	<li>Once you&#39;ve completed the exercise, reward yourself with the snack.</li>
	<li>After the binge-watching session, tally up your total exercise reps. 
	&nbsp;</li>
</ul>

4. The Lazy Dance Revolution: Turn your room into a dance floor! Crank up the music and dance like nobody&rsquo;s watching. Not only will you have a blast, but you&rsquo;ll burn calories without realizing it. Plus, who doesn&rsquo;t love a good dance party?&nbsp; Master it by following these few steps:

<ul>
	<li>Select upbeat songs you love and create a playlist.</li>
	<li>Ensure your room has enough space for dancing, removing any obstacles.</li>
	<li>Set your sound system or device for optimal audio.</li>
	<li>Start your playlist and get ready to dance.</li>
	<li>Let loose and dance around, focusing on having fun.</li>
	<li>Continue dancing through multiple songs to maximize the workout.</li>
	<li>Gradually slow down your dancing to more mellow songs to allow your body to cool down 
	&nbsp;</li>
</ul>

5. The Social Media Shuffle: Scrolling through social media for hours? Every time you like a post, do a quick workout move. Your &lsquo;like&rsquo; count will skyrocket, and so will your calorie burn! It is very easy to achieve. All you have to do is follow these few steps:

<ul>
	<li>Decide on a quick, simple workout move like a squat or push-up.</li>
	<li>Begin your social media scroll as usual.</li>
	<li>Every time you hit &#39;like&#39; on a post, perform your chosen workout move.</li>
	<li>You can also create reps out of it. For example: 10 squats at once for every 10 posts liked.</li>
	<li>After your scrolling session, tally up your total number of workout reps. 
	&nbsp;</li>
</ul>

Bottom Line

Incidental exercise isn&rsquo;t just about burning calories; it&#39;s about embracing a fun, active lifestyle without compromising your laziness. So, dear couch potatoes, get ready to be the laziest legends who are secretly the fittest!

Remember, burning calories doesn&rsquo;t mean giving up your favorite activities. With a bit of creativity and a sprinkle of laziness, you can achieve your fitness goals without ever stepping foot in a gym. Now go on, master the art of incidental exercise, and show the world that laziness and fitness can coexist! Stay lazy, stay legendary!

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