You can quickly shoo away the flu with natural remedies treatment. Home remedies for cough include honey, chicken soup, and spicy food. More details at Meri Sehat.

Natural Remedies for the Cold, Flu and Cough!

Natural Remedies For The Cold, Flu And Cough!

Overview

The onset of winter is a great time to get some fresh air and exercise outside. The colder weather also brings with it colds, flu, and <a href="https://merisehat.pk/disease/whopping-cough">coughs</a>. While these are all very common ailments, they can be a nuisance. Fortunately, there are lots of natural remedies that you can use to help treat your symptoms without resorting to drugs or side effects. Read on for some great tips on how to manage this winter&rsquo;s common ailments. 
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Natural Remedies

<ul dir="ltr">
	<li>
	<h5 dir="ltr">Honey</h5>
	</li>
</ul>

Honey is a natural cough suppressant, which not only helps you to breathe better, but also feel better. If you have a tickle in your throat that just won&rsquo;t go away, try some honey for relief.

Honey has antibacterial and anti-fungal properties that help it to fight off bacteria in your mouth and throat. It&rsquo;s even been shown to kill MRSA (methicillin-resistant staphylococcus aureus) on the skin! When we say &ldquo;honey&rdquo;, we&rsquo;re talking about all kinds - beri honey from Pakistan, Manuka honey from New Zealand; acacia honey from Australia; chestnut honey from China; buckwheat honey from Germany; and blueberry blossom honey made by bees in Japan. 
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<ul dir="ltr">
	<li>
	<h5 dir="ltr">Lemon And Ginger Tea</h5>
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</ul>

Ginger and lemon tea is a great remedy for sore throats, coughs and colds. The combination of ginger and lemon works as an expectorant, which means that it helps the lungs to expel mucus through coughing.&nbsp;

Lemon also has antibacterial properties that can help fight infection. Ginger is an anti-inflammatory, making it helpful in reducing pain associated with sore throats or sore muscles after exercise. It also helps relieve nausea and vomiting.

I like to make my own herbal tea blends by adding honey, mint leaves and cinnamon sticks to boiling water just before drinking &mdash; this makes it more palatable as well as soothing to the throat! 
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	<li>
	<h5>Onion And Garlic</h5>
	</li>
</ul>

Garlic is a well-known immune booster, and onions have anti-inflammatory properties. Both can be used to treat the common cold and flu. Although studies have been inconclusive on whether garlic can actually prevent illness, taking it in large quantities (one clove of fresh garlic daily) may substantially decrease the duration of an infection.

Although studies have been inconclusive on whether garlic can actually prevent illness, taking it in large quantities (one clove of fresh garlic daily) may substantially decrease the duration of an infection. 
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<ul dir="ltr">
	<li>
	<h5 dir="ltr">Chicken Soup</h5>
	</li>
</ul>

Chicken soup is a classic cure-all, not only because it&rsquo;s easy to make but also because it contains a variety of nutrients that the body needs when you&rsquo;re feeling under the weather.

Chicken soup is a great source of protein, and in fact, most soups are good for this since they&rsquo;re usually made with meat stock. Chicken soup has plenty of vitamins and minerals like potassium, which helps regulate your body&rsquo;s fluid balance; zinc which can help fight off cold symptoms; and vitamins A and C which support overall wellbeing.

It&rsquo;s also easy to find chicken broth at many grocery stores now, so making homemade chicken soup doesn&rsquo;t require much effort or time spent driving around looking for ingredients! 
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<ul dir="ltr">
	<li>
	<h5>Herbs</h5>
	</li>
</ul>

Herbs are often used as natural remedies for the common cold, flu and cough. They can help relieve symptoms and speed up recovery time.

Herbs can be used as alternatives to medication, or in conjunction with medication when needed. Herbal medicines don&rsquo;t have side effects like those caused by antibiotics or other drugs that are prescribed for respiratory problems:

<ul>
	<li>Antibiotics kill bacteria but may also kill off good bacteria in your body that may cause other health problems down the road if they&rsquo;re not replaced through probiotic supplements.</li>
	<li>Some over-the-counter medications such as antihistamines have side effects such as drowsiness and dry mouth, which you might want to avoid if you&#39;ll be spending time around children who need supervision at home or school during cold season. 
	&nbsp;</li>
</ul>

<ul dir="ltr">
	<li>
	<h5>Ginger Ale</h5>
	</li>
</ul>

Ginger ale is a great remedy for the common cold, flu and cough. It also works well for nausea and motion sickness. Ginger ale is often used as an ingredient in other drinks (like Moscow Mules), but you can also drink it straight as a home remedy.

Ginger root has been used for centuries as both medicine and food in Asia, Africa, and Europe. Its warming properties are thought to help relieve sore throats, congestion, and stomachaches by stimulating circulation. 
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<ul dir="ltr">
	<li>
	<h5 dir="ltr">Spicy Food</h5>
	</li>
</ul>

Spicy food can help clear mucus, congestion and sinus congestion. It can also clear chest, nasal, and throat congestion to help you breathe better.

Spicy foods that are good for your health include:

<ul>
	<li>Chili peppers (especially cayenne pepper)</li>
	<li>Cinnamon</li>
	<li>Ginger root 
	&nbsp;</li>
</ul>

Honey, lemon and ginger tea: Steep one teaspoon of fresh or dried ginger in boiling water for about 10 minutes. Add half a cup of honey and mix well until it dissolves. Strain through cheesecloth into a mug and add freshly squeezed lemon juice to taste.

Onion Soup: Chop one medium onion finely then saut&eacute; in 1 tablespoon butter until golden brown. Add 3 cups chicken broth (or vegetable if vegetarian) and simmer for 30 minutes on low heat until reduced by half.

Garlic: Crush two cloves of garlic using mortar and pestle or blender.

Chicken Soup: Cook some chicken pieces in water with chopped onions, carrots &amp; celery.

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Bottom Line

The best thing you can do for your body when you&rsquo;re sick is to give it the proper rest and nutrition. The natural remedies above are great ways to do this! It&rsquo;s important not only to take care of yourself as soon as you feel a cold coming on, but also to maintain good health overall. This will ensure that if something like the flu does happen again in the future (because it probably will), your body will be able to fight it off more easily and quickly.

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