Learn about existential crisis and discover how to navigate the cosmic rollercoaster. Meri Sehat offers guidance for overcoming challenges.

Navigating The Cosmic Rollercoaster: What's An Existential Crisis And How Can I Overcome It?

Join us as we unravel the mysteries of existential crises, laugh at the absurdity of it all, and discover the profound meaning within.

Overview

<p>&ldquo;What if we are just a figment of someone&rsquo;s imagination. Maybe we do not even exist or we are little workers in a giant&rsquo;s head&rdquo;, said Zara as she was scrolling on her Instagram and came across a post by NASA of multiple galaxies magnified by El Gordo. This not only makes our own galaxy look tiny compared to others but you cannot even tell which one is ours in that picture.<br />
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way-out

<p>As kids, we all had the planet system memorized and then all about the Sun being a massive star. As we got older, we got to see those scary photos by scientists of stars like Betelgeuse (900 times the size of the sun) and Mu Cephi (1500 times of the sun) that made our sun look like an insect in front of these stars. Then in 2018 NASA posted a mind-boggling image based on observations by the Hubble Space Telescope and others featuring a whopping number of 15 thousand galaxies.</p>

<p>If this was not enough already to trigger us into questioning our existence they unveiled &ldquo;Webb&rsquo;s First Deep Field&rdquo; image of a galaxy cluster SMAC S 0723 in 2022 and just it hits you like a ton of metaphysical bricks. Who am I? What&#39;s the meaning of life? Why do we exist? Welcome to the exhilarating (and sometimes terrifying) world of an existential crisis! But fear not, fellow cosmic travelers, for we are about to embark on a journey to unravel the mysteries of the universe and find our way out of the existential maze.<br />
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<h5><strong>Chapter 1: The Existential Enigma Unveiled</strong></h5>

<p>An existential crisis, is like a spiritual whirlwind that sweeps you off your feet and tosses you into the deep abyss of self-doubt and philosophical pondering. It&#39;s that moment when you question your very existence and the purpose of it all. Think of it as a cosmic wake-up call, your mind&#39;s way of saying, &quot;Hey, let&#39;s ponder the big questions!&quot;<br />
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<h5><strong>Chapter 2: Symptoms Of An Existential Quandary</strong></h5>

<p>Before we dive headfirst into overcoming this cosmic conundrum, let&#39;s identify the symptoms. You might find yourself pondering these questions incessantly, losing interest in things you once enjoyed, experiencing anxiety or <a href="https://merisehat.pk/disease/depression">depression</a>, and feeling a sense of dread about the future. Don&#39;t worry; it&#39;s all part of the cosmic carnival!<br />
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<h5><strong>Chapter 3: The Cosmic Carousel Of Philosophy</strong></h5>

<p>To understand an existential crisis, it&#39;s essential to hop on the cosmic carousel of philosophy. Meet our philosophical ringmasters - Sartre, Camus, and Kierkegaard. They&#39;ll dazzle you with their ideas on existentialism, absurdism, and existential dread. Embrace these philosophies like a funnel cake at a carnival &ndash; savor every bite!<br />
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<h5><strong>Chapter 4: Seeking Meaning In The Cosmic Chaos</strong></h5>

<p>Now that we&#39;ve got our philosophical cotton candy, let&#39;s tackle the big question: How do we find meaning in a seemingly meaningless universe? Explore the search for purpose through creativity, relationships, and personal growth. It&#39;s like navigating a maze at a cosmic amusement park, filled with twists, turns, and surprises.<br />
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<h5><strong>Chapter 5: Embracing The Absurd</strong></h5>

<p>In the existential circus, sometimes the most freeing act is embracing the absurdity of it all. Albert Camus famously said, &quot;The struggle itself is enough to fill a man&#39;s heart.&quot; So, go ahead, laugh at the cosmic joke, and dance in the rain of absurdity. After all, it&#39;s a mad, mad, mad, mad universe!<br />
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<h5><strong>Chapter 6: The Hero&#39;s Journey</strong></h5>

<p>Remember those epic roller coasters at theme parks? Life is no different. Joseph Campbell&#39;s hero&#39;s journey teaches us that confronting our existential crisis can transform us into heroes of our own story. Embrace your inner Jedi, Frodo, or Wonder Woman, and embark on your cosmic quest for self-discovery.<br />
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<h5><strong>Chapter 7: The Power Of Mindfulness</strong></h5>

<p>Amidst the chaos of the cosmic carnival, mindfulness becomes our guiding star. Learn to live in the present moment, savor the cosmic cotton candy, and ride the existential roller coaster with grace and composure. Mindfulness is the cosmic seatbelt that keeps us grounded in the face of uncertainty.<br />
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<h5><strong>Chapter 8: Connect With Cosmic Companions</strong></h5>

<p>Remember, you&#39;re not alone in this cosmic circus. Reach out to fellow cosmic travelers &ndash; friends, family, or even a therapist. Share your thoughts, fears, and joys. Forming meaningful connections can be the cosmic glue that holds us together in times of existential turbulence.<br />
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<h5><strong>Chapter 9: The Cosmic Toolbox</strong></h5>

<p>In our quest to overcome the existential crisis, we&#39;ve assembled a cosmic toolbox. Fill it with journaling, meditation, reading, creative pursuits, and physical activities. These tools will help you navigate the cosmic carnival with resilience and purpose.<br />
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<h5><strong>Chapter 10: Embrace The Journey</strong></h5>

<p>As we wrap up our cosmic adventure, remember that an existential crisis is not a curse but a rite of passage. It&#39;s a ticket to the grandest show in the universe &ndash; the quest for meaning. So, put on your cosmic cape and ride the existential roller coaster with courage, curiosity, and a sense of wonder.<br />
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Bottom Line

<p>Congratulations, dear readers! You&#39;ve made it through the cosmic carnival, armed with wisdom, insights, and a dash of quirkiness. Embrace the existential mysteries, dance with the absurd, and journey into the unknown. The universe is your playground, and your existential crisis is merely the opening act of your epic adventure. So, go forth, explore, and make meaning in this wondrous cosmic circus we call life!</p>

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