Safia Mehmood

Explore tips for selecting the best virtual doctor to meet your health needs at Meri Sehat.

Navigating The World Of Online Medicine: How To Choose The Right Virtual Doctor

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Madeeha Syed

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What Is Cupping And Do You Need It?

Overview

Have you noticed those small, circular marks that celebrities flaunt these days? In malls, on red carpets, they&rsquo;re everywhere. What is it? Is it a cause for concern?&nbsp;

Well, they are a result of cupping therapy.&nbsp;

Cupping is a form of complementary therapy. It is believed that the suction it creates would enhance your body&#39;s energy flow and promote healing. 
&nbsp;

Cupping Treatment

Historical text referring to cupping therapy dates back to 1550 B.C. It has been a part of many ancient healing systems &ndash; Chinese, Tibetan, Korean, and Unani. Even the &ldquo;father of medicine&rdquo;, Hippocrates, wrote and compiled extensively on cupping procedures.&nbsp;

Nowadays, traditional Chinese medicine practitioners are known for using cupping therapy as a form of treatment. 
&nbsp;

The Chinese word for life force is Qi. Proponents of cupping believe the therapy is helpful in regulating the flow of Qi in the body. A lot of people also believe it balances out the negative and positive energy flow within the body. This balance is necessary to fight pathogens (illness causing microorganisms), increase blood flow, and <a href="https://merisehat.pk/article/natural-remedies-for-pain">reduce the level of pain</a>. 
&nbsp;

The process of cupping improves blood flow to the area where the cups are applied. This eases muscular tension, which, in turn, promotes cell repair and enhances general blood flow.&nbsp;

Additionally, cupping might support the development of new blood vessels and connective tissues.

Cups are frequently placed on the back, chest, abdomen, or legs. The most common site is back, though. For facial cupping, as the name suggests, the cups are placed on the face. 
&nbsp;

People use cupping as a supplementary type of treatment for a variety of symptoms and ailments:

<ul>
	<li>Neck and back pain</li>
	<li>Lowering cholesterol levels</li>
	<li>Knee and joint pains</li>
	<li>Improving immune system performance</li>
	<li>Chronic headaches 
	&nbsp;</li>
</ul>

The question here is how exactly cupping helps in treating these conditions? It is still unclear how sucking and drawing of blood under the skin could be this beneficial.&nbsp;

One study describes cupping as a complementary treatment and draws attention to how it deals with any disease-causing factors by simply restoring the body&rsquo;s energy flow and eventually improving blood circulation.

Actually, the cup is first heated with the herbs, alcohol, and paper placed within it. The heated cup is then placed on the skin upside down. The air inside the heated cup cools down. This creates a vacuum that pulls the skin and muscles up into the cup. As a result, changes in blood pressure causes the skin to turn red. 
&nbsp;

Unfortunately, despite the fact so much research has been carried out on cupping, no one seems to have come up with solid evidence to prove whether it actually works.&nbsp;

Back in 2015, an evaluation of the evidence discovered that cupping might help relieve chronic neck or back discomfort to some extent. Unfortunately, the quality of the research was insufficient to make definite conclusions.&nbsp;

In 2017, according to a study, cupping could increase the blood flow and stretch the underlying tissue.

Despite many competing theories, however, the effectiveness of cupping remains dubious. 
&nbsp;

Bottom Line

Cupping might be a useful supplemental treatment for a number of symptoms and illnesses, according to a growing body of research. However, more credible research is required to confirm the benefits of cupping.

Namwer Rao

Is Acupuncture the Right Choice For You?

Acupuncture is an ancient, traditional Chinese practice. Chinese people would use this method to relieve pain and other unpleasant symptoms.

An acupuncturist inserts tiny needles on specific points on your body. These points are called &ldquo;acupoints&rdquo; where the flow of energy is redistributed and helps in healing. Acupoints help in releasing the chemicals to fight off the symptoms of illness.&nbsp;

According to research, this method has proven to be an effective way of relieving symptoms. 
&nbsp;

Acupuncture Treatment

The idea of having not one but numerous needles in your body sounds scary. But, if truth be told, most people don&rsquo;t feel a thing! Some only experience a minor discomfort while the needle is inserted. This is because the needles used in acupuncture are as thin as human hair and a pressure or aching sensation is felt only after the needle has been correctly placed.&nbsp;

During the procedure, needles could either be exposed to a gentle electric current or they could be heated.&nbsp;

Reportedly, people feel calmer and more relaxed, even energetic, after a session. 
&nbsp;

The energy that runs through the body is referred to as Qi in Chinese medicine. Practitioners of Chinese medicine hold that interruptions of Qi result in energy imbalances in the body, which causes disease.

Some acupuncture techniques use needles to prick acupuncture points (also referred to as acupoints) on various body parts in an effort to restore Qi equilibrium. The body has hundreds of acupoints located along 14 major meridians, also known as energy pathways. 
&nbsp;

The body&rsquo;s natural mechanisms are stimulated by the needles to:

<ul>
	<li>Respond to a disease or symptom</li>
	<li>Reset the body&#39;s balance</li>
	<li>Release organic substances, including the body&#39;s <a href="https://merisehat.pk/article/the-right-approach-to-painkillers">natural painkillers</a> endorphins and neurotransmitters, which regulate nerve impulses 
	&nbsp;</li>
</ul>

Acupuncture can relieve a variety of health issues, but majority of the people use it to treat long lasting pain, including:&nbsp;

<ul>
	<li>Back pain&nbsp;</li>
	<li>Muscle pain</li>
	<li>Neck pain</li>
	<li>Joint pain</li>
	<li>Migraines</li>
	<li>Menstrual pain</li>
	<li>Sports Injury 
	&nbsp;</li>
</ul>

Acupuncture is also used to treat conditions like:

<ul>
	<li>Nerve pain</li>
	<li>Side effects of cancer treatment</li>
	<li>IBS (irritable bowel syndrome)</li>
	<li>Pregnancy issues</li>
	<li>Hot flashes and menopause symptoms 
	&nbsp;</li>
</ul>

Acupuncture may have side effects in some people, just like any other form of medical care. They are:

<ul>
	<li>Pain and bleeding at the insertion site</li>
	<li>Nausea</li>
	<li>Infections</li>
	<li>Allergic response&nbsp;</li>
	<li>Skin rash</li>
	<li>An area of bruising around the needle puncture site&nbsp;</li>
	<li>Dizziness 
	&nbsp;</li>
</ul>

Serious side effects include:

<ul>
	<li>Blood vessel and nerve damage&nbsp;</li>
	<li>Issues from the needle breaking during therapy&nbsp;</li>
	<li>Organ injuries</li>
	<li>Brain and spinal cord injuries 
	&nbsp;</li>
</ul>

Rarely, acupuncture complications could prove fatal.&nbsp;

Remember, you should always consult a doctor before getting acupuncture. Also, make sure that a skilled healthcare professional is performing the procedure using sterile, disposable needles to decrease the chances of negative effects. 
&nbsp;

Although acupuncture&rsquo;s exact mechanism of action is unknown, research suggests that it might alter the autonomic nervous system and release endorphins. It could be helpful in treating various health concerns, including mental health illnesses, pain, inflammatory diseases, stress, and skin appearance. But you need to exercise caution because for some people, acupuncture could result in minor or major side effects.

If you have difficulty in managing pain and other health conditions, you could consider getting an acupuncture done. It&rsquo;s always a good idea to check with your healthcare provider to find out what&rsquo;s the right choice for you!

Online Consultation

Ismail Munir

Laughter Is Indeed The Best Medicine – Here's How

Introduction

You probably would have laughed it off when someone mentioned laughter as the best therapy because it&#39;s too hard to believe, right?&nbsp; But, guess what? There is now a plethora of evidence and research to back the claim that a good laugh can do wonders.&nbsp;

&nbsp;

As we go along this article, you will learn more about the power of humor and what staying happy does to a person, especially if they&rsquo;ve been sick for a long time. The theory suggests humor promotes healing through staying happy. Let&rsquo;s see how it achieves that. 
&nbsp;

Understanding the Benefits of Humor Therapy

Humor therapy, also known as therapeutic humor or laughter therapy, refers to the art of using humor to relieve stress and pain, and to improve your overall sense of well-being<a href="#accordion">[1]</a>. Humor therapy uses the power of giggles and smiles to help you heal and escape the worries of life<a href="#accordion">[2]</a>.&nbsp;

&nbsp;

Scientists have proven that laughter can alter the brain chemistry, by reducing<a href="merisehat.pk/disease/stress"> stress</a> and promoting the release of happiness hormones, namely serotonin and dopamine. Humor therapy would help you to feel confident and in control of your life. Additionally, it would liberate you from the negative emotions that are pooling inside, helping you to let go of added stress and worries concerning your health condition or about life events in general<a href="#accordion">[3]</a>.

&nbsp;

Research has proven that patients who received humor therapy showed a significant improvement in their health. Among the health benefits observed in these patients was reduction in blood pressure, a boost in the activity of the immune system, reduction in stress hormone levels, and a rise in the levels of endorphins (a chemical produced in the body that brings about feelings of euphoria)<a href="#accordion">[3]</a>.

&nbsp;

In fact, upon realizing the importance of humor therapy, many hospitals have now either installed humor carts or have set up rooms where comic material is provided to people of all ages<a href="#accordion">[2]</a>. The funny material consists of comic recordings, audios, humorous films, books, or games. In certain hospitals, there are volunteers whose sole job is to make the patients laugh. Humor therapy has also become a part of the standard treatment plan for cancer patients at some hospitals<a href="#accordion">[3]</a>. 
&nbsp;

<h5>How Did Humor Therapy Come to Light?&nbsp;</h5>

It was in 1930 when humor therapy was used for the first time at a children&#39;s hospital by bringing in clowns to cheer up the children affected with polio. Later in 1979, Norman Cousins, a physician, in his book Anatomy of an Illness mentioned the benefits of humor therapy to educate the masses. He mentioned how humor therapy had a pivotal role in managing his pain while he was getting treated for rheumatoid arthritis of the spine, which is a very painful condition affecting the joints. According to Cousins, laughter eased the pain for him, as is proven by multiple researchers how having a good laugh can decrease stress and alleviate pain<a href="#accordion">[4]</a>.

&nbsp;

It was not until 1998, however, when the movie Patch Adams starring Robin Williams was released that people started appreciating the importance of laughter in treating individuals who are sick. According to the movie, &#39;Being happy is the most revolutionary act one can commit&#39;, and rightly so since happiness is associated with a myriad of health benefits<a href="#accordion">[4]</a>.&nbsp; 
&nbsp;

Laughter is a great medicine &ndash; one that has insurmountable benefits &ndash; and it&rsquo;s free! It&#39;s surprising, isn&rsquo;t it, how you laugh all day long as kids at one silly thing or the other but as you grow older, the natural tendency to enjoy life and laugh at petty moments drifts somewhere in the background. Responsibilities take over. However, if you try seeking humor, you can still fill your life with so much positivity that you&rsquo;ll be surprised.&nbsp;

&nbsp;

Humor and a good laugh can improve your emotional, physical, and psychological health. Moreover, humor is said to strengthen relationships, keep you happy, and also results in longevity<a href="#accordion">[5]</a>. 
&nbsp;

Here&#39;s a list of health benefits of a good laugh<a href="#accordion">[5]</a>:

<ul>
	<li>Helps the body to relax and dissipates the tension building in muscles. Your muscles stay relaxed for about 45 minutes after you have laughed.</li>
	<li>Promotes the release of endorphins, which is a substance that promotes feeling of wellbeing and relieves pain for some time.&nbsp;</li>
	<li>Improves heart health by increasing the blood flow within the heart. Staying happy can even reduce your risk of heart attack and other cardiovascular diseases. Now, isn&#39;t that huge?&nbsp;</li>
	<li>Helps burn calories if you&rsquo;re laughing for a good 10-15 minutes every day. While it is no substitute for gym, it can help you lose 3-4 pounds in a year.&nbsp;</li>
	<li>Lifts off the load of anger. You start looking at the funny side of the problem and this helps to resolve conflict and prevents negative feelings from developing in relationships.&nbsp;</li>
	<li>Add years to your life. A study in Norway conducted on people battling with cancer revealed that those who had a good sense of humor lived longer than their counterparts who didn&#39;t laugh often.&nbsp;</li>
	<li>Brings people together and strengthens relationships. Laughing together creates a strong, positive, and emotional bond between people.&nbsp;</li>
	<li>Relieves stress and improves mood. It helps you look at things from a different perspective so that you don&#39;t feel overwhelmed. 
	&nbsp;</li>
</ul>

Laughter or humor therapy is a non-traditional and non-pharmacological treatment approach that is mainly considered for old individuals in nursing homes, people with chronic diseases, and for patients battling with cancer. Humor therapy is offered alongside conservative treatment and has a tremendous effect on their mental health and immune function<a href="#accordion">[6]</a>.

&nbsp;

Additionally, laughter therapy does not require extra facilities or any specialized preparation, hence, it is easily available for all. Therapeutic humor is merely the use of the innate ability of humans to laugh at gleeful circumstances. But, to be able to laugh heartily after an extremely exhausting day can be extremely rewarding, too. Similarly, for patients dealing with chronic pain, a good laugh can momentarily take away their pain and it provides them an opportunity to enjoy life. Humor therapy is not just an inexpensive treatment option, it is also devoid of any adverse effects<a href="#accordion">[6]</a>.&nbsp;

&nbsp;

The elderly people in our society are already prone to mental health problems due to the natural process of aging; loneliness, pain, and discomfort in daily activities means they&rsquo;re likely to suffer from depression. A study found that older individuals endure pain considering it a normal part of the process of aging and are hesitant to request for pain relief because they don&#39;t wish to be labeled as &#39;complainers&#39;<a href="#accordion">[7]</a>. As heart wrenching as it sounds, it is true that most elderly individuals are not heard and this adds to their psychological and physical stresses<a href="#accordion">[6]</a>. Humor therapy can be a breath of fresh air in their lives, a chance to live life and laugh out loud.

&nbsp;

A study was conducted to evaluate the effectiveness of laughter therapy in relieving chronic pain, alleviating loneliness, promoting life satisfaction, and enhancing happiness in older patients who were living with chronic pain. Chronic pain is defined as pain ongoing for more than 3 months. In this study, 36 old people from a nursing home were invited for an 8-week long humor therapy program while 34 old people were taken as a control who did receive humor therapy. Upon completion of the program, the individuals who were introduced to humor therapy reported remarkable reduction in their perception of loneliness, decreased pain, and a profound feeling of happiness accompanied with life satisfaction. However, the control group reported no significant changes. Consequently, this study proves that therapeutic humor is an effective intervention in the elderly population<a href="#accordion">[7]</a>.

&nbsp;

Chronic disease patients usually have a negative attitude towards life and it worsens their physical and mental health. Incorporating humor therapy in their treatment plan will significantly improve their outlook on life.&nbsp; 
&nbsp;

There is no denying that caregiving is no easy job and it can take a significant toll on the healthcare providers. Long working hours and little rest adds on to the stress and it is believed that sharing a good laugh can benefit the doctors as it does the patients. Roughly 40-70% healthcare providers show signs of clinical depression, which is a worrying figure<a href="#accordion">[8]</a>. Humor therapy can be provided to tackle the situation because cracking jokes and sharing hearty laughs over funny movies might be all that they need to instill positive feelings<a href="#accordion">[8]</a>. Saving people is a tough job already; laughing often would renew the stamina of the caregivers and build positive energy!&nbsp; 
&nbsp;

Conclusion

Whether young or old, sick or healthy, everyone needs a bit of humor to feel alive. Whether they realize this or not is a different debate, but finding reasons to laugh and giggle at even the silliest of things helps to have a positive outlook on life. People who are battling with chronic diseases or older individuals fighting loneliness have all greatly benefited from humor therapy. So, grab a comic book, watch a sitcom or do anything that makes for a good laughter experience!&nbsp;

Key Points

<ul><li>Humor therapy is the art of using humor to heal, to relieve pain, and to reduce stress.&nbsp;</li><li>Humor therapy creates a healthy brain environment and releases happy hormones.&nbsp;</li><li>Laughter therapy improves the physical, psychological, and emotional health of an individual.&nbsp;</li><li>Humor therapy greatly benefits individuals who are old, dealing with chronic diseases, or those battling with cancer.&nbsp;</li><li>Caregivers can also benefit from humor therapy.&nbsp;</li></ul>

[1] NCI Dictionary of Cancer Terms. National Cancer Institute.

[2] Humor Therapy – Health Information Library | PeaceHealth. Peacehealth.org.

[3] Therapeutic Humor - Therapedia. Theravive.com.

[4] Encyclopedia. Humor Therapy.

[5] Laughter is the Best Medicine - HelpGuide.org.

[6] Yim J. Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. Tohoku J Exp Med. 2016;239(3):243-249. doi:10.1620/tjem.239.243

[7] Tse M, Lo A, Cheng T, Chan E, Chan A, Chung H. Humor Therapy: Relieving Chronic Pain and Enhancing Happiness for Older Adults. J Aging Res. 2010;2010:1-9. doi:10.4061/2010/343574

[8] How Humor Can Improve your Health | Silver Creek Retirement. Silver Creek.

Nawal Adnan

Medilink Consultant clinic

ZAKA CLINIC GULBERG LAHORE

Saad Ullah Siddiqui

Medicine For The Soul: Music Therapy

As Leo Tolstoy once said, &ldquo;Music is the shorthand of emotion&rdquo;. Music has the ability to make you smile or cry and sometimes one after another! It makes you think, makes you wonder; it can even make you regret. Doesn&rsquo;t it embody the entire life? Surely the song &ldquo;Can&rsquo;t help falling in love with you&rdquo; by Elvis wouldn&rsquo;t exist if there was no one to love.

&nbsp;

Music therapy was discovered and used by the United States&rsquo; war department in 1945. The therapy yielded encouraging results in the patients who were recovering in army hospitals.&nbsp;

&nbsp;

Music could be one of the best ways to get positive results, if you are&nbsp; a student overwhelmed by academic stress, OR an autistic individual who has to feel calm yet focused during their occupational therapy, Or a patient dealing with physical deconditioning. 
&nbsp;

Understanding the Benefits of Music Therapy

Music therapy is recognized as a form of treatment. It refers to the clinical use of music to achieve a certain level of satisfaction and contentment in case of <a href="https://merisehat.pk/disease/stress">stress.&nbsp;</a>

&nbsp;

Furthermore, music therapy improves self-expression and elevates the mood. Whether the person is equipped with musical skills or talents or not, music therapy &ndash; singing, listening, composing and playing instruments &ndash; plays a huge role in psychological and emotional stability of an individual.

&nbsp;

Other than improving the cognitive and social abilities of a person, their spirituality, and emotional stability, music plays a vital role in the following as well:

<ul>
	<li>It helps in lowering the blood pressure and improving the memory.</li>
	<li>It boosts communication and social skills.</li>
	<li>It helps release muscle tension and lets you ponder over your thoughts and emotions.</li>
	<li>It increases motivation and morale of a person.</li>
	<li>It assists in self-regulation, which is developing healthy coping skills to deal with your emotions and thoughts.</li>
	<li>It helps with pain management to some extent. 
	&nbsp;</li>
</ul>

According to a study, music is integral to psychedelic therapy because it involves self-exploration and imagery experiences associated with certain meaningful emotions.&nbsp;

&nbsp;

Music embodies different emotions for different people and it changes with time. As such, it&rsquo;s a great tool to relieve stress.&nbsp;

&nbsp;

Moreover, it&rsquo;s quite powerful in that it inspires and motivates listeners, compelling them, transforming them. It influences how a person thinks. And since music is what&rsquo;s driving their actions, it ensures optimal results.

&nbsp;

A study was conducted to check the results of music therapy and its impact on the quality of life of hospice patients who were diagnosed with terminal cancer and were undergoing treatment. The study evaluated the effect of music on&nbsp; the prognosis of disease,&nbsp; and the impact it had on the patients who would see their ward fellows dying.&nbsp;

&nbsp;

Results were compiled from the 2 visits that were made to get in touch with the patients. A significant difference between groups was noted when the researcher compared the self-reported quality of life scores i.e., patients in the control group had a lower quality of life compared to those in the experimental group who were receiving music therapy. Also, with an increasing number of music therapy sessions, the quality of life seemed to be increasing as well.

&nbsp;

Last but not the least, music therapy has proved to be efficient in treating people with dementia. It provides a more active environment and engages them so that they are able to express their emotions. 
&nbsp;

No matter what the background, age, culture, and tradition of the patient is, they respond to music therapy. According to therapists, it&rsquo;s mostly:

&nbsp;

<ul>
	<li>Veterans And Military Service Members. Music therapy helps them to get over their trauma and manage their&nbsp;PTSD.</li>
	<li>People With Autism Spectrum Disorder (ASD). People on the spectrum learn best when there is structure, consistency, predictability, and familiarity in the learning material.</li>
	<li>People With Alzheimer&rsquo;s Disease. As music enhances familiarity and predictability, patients with Alzheimer&rsquo;s disease benefit from the stimulation of memory and the mind. This also provides them with a feeling of security.</li>
	<li>People In Correctional Settings. When a person is working in a mental health facility and/ or taking care of a patient, music can help&nbsp; with communication. It can also be used to calm down and relax.</li>
	<li>Victims Of Trauma And Crisis. If someone lives through trauma, they&rsquo;ll probably also be suffering with associated stress, pain, and anxiety,and music can be cathartic for them.</li>
	<li>Those Who Are Physically Ill. People with a terminal illness or those who have a poor prognosis are usually depressed. For example, patients with cardiac conditions, diabetes, chronic pain, or those who&rsquo;ve had surgery recently. They&rsquo;re not hopeful about the future; it is important to keep them cheered up, and one way to do so could be through music.&nbsp;</li>
	<li>Individuals With Mental Health Disorders. For patients dealing with mental health disorders, music therapy gives them a medium to channel their energies positively. Music can help a patient to articulate feelings and thoughts, and improve concentration and mood by developing coping skills.</li>
	<li>People With Chronic Pain. Music can help distract a patient in extreme pain. It can also help manage depression, fatigue, and anxiety.</li>
	<li>Substance Abusers. Music can help addicts quit because it increases self-esteem and motivation. Furthermore , it releases muscular stress and tension, and decreases anxiety. 
	&nbsp;</li>
</ul>

Besides psychological influence, music therapy has proved to be effective in 5 more domains: emotional, physical, spiritual, cognitive, and social.

&nbsp;

<h5>Emotional</h5>

<ul>
	<li>
	It helps release bottled-up emotions that eventually harm the individual.
	</li>
	<li>Music helps reduce feelings of loneliness and isolation.</li>
	<li>It elevates mood and decreases depression.</li>
	<li>It helps deal with anxiety.</li>
	<li>Self-expression is another advantage.</li>
	<li>It also helps with stress management. 
	&nbsp;</li>
</ul>

<h5>Physical</h5>

<ul>
	<li>
	It lowers blood pressure and respiration rate.
	</li>
	<li>It controls the heart rate by calming the nerves.</li>
	<li>Music helps with sleep and relaxation.</li>
	<li>Music improves gait and large body movements.</li>
	<li>It improves speech.</li>
	<li>It distracts the patient from pain.</li>
	<li>Asthma episodes can also be managed with the right music therapy.</li>
	<li>Premature infants having problems with weight gain and sleep can also be treated with music therapy.</li>
	<li>It improves motor functions in people with Parkinson&rsquo;s disease. 
	&nbsp;</li>
</ul>

<h5>Spiritual</h5>

<ul>
	<li>
	Exploration of spiritual beliefs is possible through music therapy.
	</li>
</ul>

&nbsp;

<h5>Cognitive</h5>

<ul>
	<li>
	It provides a control over emotions.
	</li>
	<li>It enhances coping skills.&nbsp;</li>
	<li>The effects of dementia can be greatly reduced by using music therapy. 
	&nbsp;</li>
</ul>

<h5>Social</h5>

<ul>
	<li>
	It brings people together both for gatherings such as funerals, weddings, and parties, as well as intimate meetings.
	</li>
	<li>It also helps patients with autism to have better communication with others.</li>
</ul>

&nbsp;

For some, music therapy will be a waste of time; for some it serves an escape. Your parents might express their concern if you prefer your headphones more than general interaction. Explain to them that you need it; that the resonating lyrics make you feel less lonely and that the calming music takes away your anxiety.&nbsp;

<ul><li>Music therapy refers to the clinical use of music to achieve a certain level of satisfaction and contentment in case of stress. It improves self-expression and elevates the mood to allow individual relief.</li><li>Music therapy involving singing, listening, composing and playing instruments plays a huge role in psychological and emotional stability.</li><li>For any patient who is going through education, occupational therapy, physical deconditioning, and recreation, it is one of the best ways to bring about positive results.</li><li>Music is an integral part of psychedelic therapy because it takes part in the self-exploration and imagery experiences associated with certain meaningful emotions.</li><li>Since music changes with time and carries different meanings for different people, it can be used to influence people in multiple ways, in all sorts of settings.</li><li>It inspires and motivates the listener, compelling them to transform and grow as an individual who has more elaborate control over their emotions and innate drives.</li><li>According to a study that involved patients who had terminal cancer and were undergoing treatment; patients in the control group had a lower quality of life, compared to the experimental&nbsp; group receiving music therapy.&nbsp;</li><li>Besides psychological influence, music therapy has proved to be effective in 5 domains – emotional, spiritual, cognitive, social, and physical. </li></ul>

[1] Russell E. Hilliard, PhD, LCSW, MT-BC, The Effects of Music Therapy on the Quality and Length of Life of People Diagnosed with Terminal Cancer, Journal of Music Therapy, Volume 40, Issue 2, Summer 2003, Pages 113–137,

[2] Rebecca Dahms, MA, Cornelia Eicher, PhD, Marten Haesner, PhD, Ursula Mueller-Werdan, PhD, MD, Influence of Music Therapy and Music-Based Interventions on Dementia: A Pilot Study, Journal of Music Therapy, Volume 58, Issue 3, Fall 2021, Pages e12–e36,

[3] Music therapy: What is it, types &amp; treatment. Cleveland Clinic.

Arbaz Ansari

The Virtual Healthcare Revolution: Bridging Gaps With Online Doctor Consultations

The <a href="https://merisehat.pk/disease/covid-19">COVID-19 pandemic</a> acted as an accelerator, pushing patients, healthcare providers, and governments to reevaluate how healthcare services can be delivered more efficiently and safely. In this context, the virtual healthcare revolution is emerging as a powerful force in bridging gaps in <a href="https://merisehat.pk/">healthcare </a>access, offering convenience, cost-effectiveness, and improved patient experiences. 
&nbsp;

Telemedicine is a game-changer in healthcare, enabling patients to connect with medical professionals without the need for physical office visits. It leverages technology to facilitate clinical healthcare through secure audio and video connections, offering online treatment options for patients. This technology empowers individuals to engage with healthcare providers at their convenience, providing a seamless experience through secure audio and video calls while allowing the exchange of critical medical records and images<a href="#accordion">[1]</a>.

Prior to the pandemic, telemedicine adoption was relatively modest, representing only about 1 percent of all medical visits in February 2020. However, the outbreak of COVID-19 brought about a seismic shift in healthcare delivery. Telemedicine adoption soared, with approximately 14-17 percent of medical visits being conducted virtually, highlighting its importance and the growing acceptance of online doctor consultations<a href="#">[2]</a>. 
&nbsp;

According to estimates by McKinsey &amp; Company, over 50 million in-person visits could be shifted to virtual or telemedicine visits if adoption were extended uniformly across patient segments. This statistic underscores the untapped potential of <a href="https://merisehat.pk/doctor-now">online doctor consultations.</a> However, it also underscores the fact that significant segments of the population still face barriers to accessing <a href="https://merisehat.pk/doctor-now">virtual care</a><a href="#accordion">[2]</a>. 
&nbsp;

Online doctor consultations typically involve a straightforward process: 
&nbsp;

<ul>
	<li>Appointment Scheduling: Patients can book <a href="https://merisehat.pk/doctor-now">online appointments</a> with healthcare providers through secure platforms or mobile applications. They can select a convenient time slot that suits their schedule.</li>
	<li>Medical History Sharing: Patients may be required to upload their medical history, verification documents, medical reports, and past prescriptions before the consultation. This information is crucial for the healthcare provider to make informed decisions.</li>
	<li>The Virtual Consultation: During the virtual consultation, patients can communicate with healthcare professionals through secure audio and video calls. This real-time interaction allows the exchange of medical information, and patients can share records and images relevant to their condition.</li>
	<li>Prescription And Treatment Plans: Following the consultation,<a href="https://merisehat.pk/"> healthcare providers</a> can prescribe medication, treatment plans, and offer guidance. Patients may receive e-prescriptions that can be sent directly to their preferred pharmacy for easy access to medications. 
	&nbsp;</li>
</ul>

Benefits Of Online Doctor Consultations

Online doctor consultations offer a multitude of benefits, both for patients and healthcare providers<a href="#accordion">[3]</a>: 
&nbsp;

<ul>
	<li>Increased Accessibility: Virtual healthcare significantly expands access to healthcare services, especially for those living in rural or underserved areas. Patients no longer face geographical limitations when seeking medical care.</li>
	<li>Convenience: Patients can schedule appointments at their convenience, reducing the need for travel and long waiting times. This convenience is particularly valuable for individuals with busy schedules.</li>
	<li>Cost Savings: Online consultations reduce transportation costs and related expenses, making healthcare more affordable. Patients can save money on travel, parking, and childcare.</li>
	<li>Safety: Virtual healthcare ensures patient safety, especially in times of public health crises like the COVID-19 pandemic. It minimizes the risk of virus transmission in healthcare settings.</li>
	<li>Continuity Of Care: Patients can maintain continuity in their medical care by easily scheduling follow-up appointments and obtaining prescription refills.</li>
	<li>Patient-Centered Care: Virtual healthcare empowers patients to take control of their health. They can actively participate in their care and engage in open and honest discussions with their healthcare providers. 
	&nbsp;</li>
</ul>

Challenges And Considerations

While virtual healthcare has numerous advantages, it is essential to acknowledge the challenges and considerations associated with this approach<a href="#accordion">[3]</a>: 
&nbsp;

<ul>
	<li>Technological Barriers: Not everyone has access to the necessary technology or a reliable internet connection. This digital divide can limit the reach of virtual healthcare.</li>
	<li>Privacy And Security: Maintaining patient data security and privacy is a critical concern. Healthcare providers must ensure that their platforms comply with strict security standards and regulations.</li>
	<li>Diagnostic Limitations: Some medical conditions may require in-person physical examinations and diagnostic tests that cannot be conducted virtually. Healthcare providers must determine when online consultations are appropriate.</li>
	<li>Healthcare Disparities: Efforts should be made to address healthcare disparities, ensuring that all populations have equitable access to <a href="https://merisehat.pk/doctor-now">virtual healthcare services</a>. 
	&nbsp;</li>
</ul>

While telemedicine is seen as a valuable tool by many patients, its potential to bridge healthcare gaps is currently underutilized. Structural barriers continue to hinder patient access to all forms of care, including virtual care. To maximize the potential of telemedicine and ensure that it is an inclusive and accessible tool for all patient cohorts, several opportunities must be explored: 
&nbsp;

1. Address Differences In Uptake By Income: Bridging gaps in technology, awareness, and trust is crucial. Providing low-data-usage options like text messages and phone calls can help reach patients with variable smartphone and data access.

2. Address Differences In Uptake By Location: Solutions may include the establishment of kiosks to increase awareness and support, as well as the deployment of community health workers trained to set up virtual care during at-home visits. 
&nbsp;

In conclusion, the virtual healthcare revolution, with its emphasis on online doctor consultations, has the potential to bridge gaps in healthcare access, improve patient outcomes, reduce costs, and enhance the overall patient experience. While there are challenges and disparities to address, the <a href="https://merisehat.pk/">evolution of telemedicine</a> represents a promising shift in how healthcare services are delivered and accessed in the modern era.

[1] Haleem A, Javaid M, Singh RP, Suman R. Telemedicine for healthcare: Capabilities, features, barriers, and applications. Sens Int. 2021;2:100117. doi:10.1016/j.sintl.2021.100117

[2] Eastburn J, Harris A, Nagarajan N, Rost J. Is virtual care delivering on its promise of improving access? McKinsey & Company.

[3] Holland K., How Does Telemedicine Work, and What Are the Benefits? Healthline.

Nimrah H. Sattar

However, the plethora of options available online can make it challenging to choose the right <a href="https://merisehat.pk/doctor-now">virtual doctor</a> for your specific needs. In this article, we&#39;ll explore the steps to help you make an informed choice when seeking medical advice online<a href="#accordion">[1]</a>. 
&nbsp;

The internet provides a wealth of resources for virtual doctor consultations, but your journey begins with narrowing down your search. Consider your specific medical needs and the type of doctor you require. Whether it&#39;s a <a href="https://merisehat.pk/doctors/karachi">general physician in Karachi</a> or a specialist such as a <a href="https://merisehat.pk/doctors/karachi">diabetes doctor</a>, clarity on your requirements is essential.

While researching potential doctors, don&#39;t forget to read patient reviews and testimonials. These real-life experiences can provide valuable insights into the doctor&#39;s expertise and patient satisfaction. Patient reviews often reveal the doctor&#39;s ability to listen, communicate effectively, and provide accurate advice. 
&nbsp;

Experience Matters

Experience is a critical factor when choosing a virtual doctor. It&#39;s equivalent to the practical knowledge a doctor has gained over the years, dealing with various patients and medical cases. While reviewing a doctor&#39;s profile, pay attention to their years of experience. The more seasoned the doctor, the greater your confidence in the consultation process.

Experienced doctors not only instill trust in the patient but also tend to offer practical, effective solutions to medical issues. As you assess a doctor&#39;s profile, look for credentials, certifications, and any affiliations with medical associations. These details can offer a glimpse of their professional qualifications and expertise.

Be cautious of doctors who make false claims or provide suspicious information on their profiles. Verify their credentials with the appropriate certifying authorities, ensuring their qualifications are up-to-date and in line with the highest industry standards. 
&nbsp;

The qualifications and certifications of a doctor are like the foundation of a building &ndash; essential for a solid structure. When you&#39;ve shortlisted potential online doctors, the next step is to scrutinize their qualifications and certificates. Check whether the practitioner holds recent certifications and that their qualifications align with your medical requirements.

Different countries have varying certifying authorities, so it&#39;s essential to validate the authenticity of a doctor&#39;s qualifications, especially when seeking an online consultation. Look for well-recognized institutions and certifications that are relevant to your specific medical needs. 
&nbsp;

Effective Communication

Telehealth and telemedicine are most effective when there&#39;s clear, transparent, and efficient communication between the patient and the doctor. The ability to have a meaningful conversation with your online doctor is paramount to the success of your consultation.

When selecting an online doctor, consider the quality of communication they provide. Read through patient remarks and reviews to gauge the doctor&#39;s communication skills. Patients&#39; feedback often highlights the doctor&#39;s ability to understand their problems, offer reassurance, and provide accurate medical advice.

In a virtual healthcare setting, where face-to-face interaction is limited, effective communication ensures that you receive the best possible care. Look for doctors who are empathetic, attentive, and prioritize patient concerns. 
&nbsp;

The world of online medicine has opened up new avenues for convenient healthcare access. It&#39;s essential to make informed choices when selecting a virtual doctor to meet your specific medical needs. By narrowing down your search, considering experience, qualifications, and assessing communication skills, you can confidently choose the right virtual doctor to guide you on your journey to better health. Remember, your health, your choice &ndash; make it a wise one.