Discover strategies for overcoming workaholism and achieving a healthier work-life balance. Meri Sehat provides insights into breaking free from the cycle of excessive work.

Overcoming Workaholism

If you have work addiction, you may not need the same level of treatment as someone with a drug addiction but you do need help.

Overview

Helping a <a href="https://merisehat.pk/article/the-making-of-a-workaholic">workaholic</a> is not as simple as implementing strategies to spend less time at work; it requires support to reframe thoughts and help to dissociate a sense of self-worth and value from work performance.

Like most addictions, work addiction will get worse over time until a person seeks help. People may experience &ldquo;burnout&rdquo; if they work to the point of physical and mental exhaustion. This is a common result of work addiction. Burnout can lead to extreme stress, damaged relationships, and even drug abuse. 
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Treatment Options

Without treatment, a person with a work addiction could alienate themselves from friends and family. Waiting too long to get help could damage these relationships permanently. Also, chronic stress that sometimes results from constant working can be hard on physical health.&nbsp;

Overwork may lead to a weakened immune system and increased risk of disease. But fortunately, work addiction is manageable. With treatment, people can restore a healthy work balance in their lives.

People with a work addiction often work to avoid feelings of guilt about not working. So, it&rsquo;s important for the recovering addict to develop a healthy relationship with work. Most of us need to work in order to pay bills, so creating a balance is crucial. In most cases, it is impossible to simply stop working.

It may be helpful to take some time off from work to realize that life will go on without constant working. A career change may also help manage the addiction. As a psychosocial condition, work addiction is usually much easier to control than drug addiction.

The following changes might also help:

<ul>
	<li>making lifestyle changes</li>
	<li>balancing your life activities</li>
	<li>avoiding stressors and triggers 
	&nbsp;</li>
</ul>

Work addiction can result from a coexisting mental health condition, such as obsessive-compulsive disorder (OCD) or bipolar disorder. The addiction could also cause mental health issues, such as depression.

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Conclusion

For these reasons, it may be helpful to have a mental health assessment. A mental health expert can help design a treatment plan. The plan will address the addiction and any underlying problems. One-on-one therapy, and even medications, could help control impulses, anxiety, and stress.

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