Discover the potential risks of period regulation remedies. Learn about the dark side of these methods. Stay informed with Meri Sehat.

Period Regulation Remedies: The Dark Side

Targeting some of the most famous and commonly used desi totkas for period regulation. Is it all black or white? Here is an insight: It is grey. Read on to find out how your favourite remedies can turn out to be bad for you.

Overview

It&rsquo;s a common warning in South Asian households that during your period, you shouldn&rsquo;t take a shower or bathe because &ldquo;It will make you sterile!&rdquo;. For those of you who still believed this: there is no truth to this saying. In fact, it&rsquo;s healthier to always remain clean and observe good hygiene. A warm bath or shower may even help ease stomach cramps due to periods. 

But, if you thought this was the only myth that we had to deal with, I&rsquo;ve got news for you: this is just the tip of the iceberg. 
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Desi Periods Totkas

Here are some common desi totkas that can put your body in harm&rsquo;s way: 

<ul>
	<li>Avoiding Yoghurt&nbsp;And Sour Foods: While this myth is most common in SouthEast Asia, it is believed in by many across Asia. Let me tell you this clearly, in no uncertain terms: There is no direct or even indirect connection of yoghurt or sour foods with periods. 
	However, since so many people believe they are detrimental for your health during periods, that they exhibit side effects of <a href="https://merisehat.pk/disease/stress">stress </a>and <a href="https://merisehat.pk/disease/anxiety">anxiety</a>, such as an upset stomach, cramps, nausea, etc if they even do consume yoghourt and/or sour foods, leading them to believe there might be some truth to this. 
	 
	However, contrary to popular belief, yoghourt can actually help fix your calcium levels and play a vital role in reducing your Pre-Menstrual Syndrome (PMS) symptoms. 
	&nbsp;</li>
	<li>Risking Turmeric Toxicity: We love our good old haldi [turmeric]. It&rsquo;s very good for you and South Asians consider it as the solution to everything &mdash; from adding a little oomph in our dishes all the way to it being our little medical miracle, fixing our health problems, including, it turns out, drinking turmeric milk or tea to relieve period cramps. 
	 
	However, too much of anything, including something good, can be bad and this is also the case with turmeric. Don&rsquo;t get us wrong, turmeric is good for your health but it is also known as an anticoagulant and a blood thinner. 
	So, while you may experience a relief in your period <a href="https://merisehat.pk/disease/premenstrual-syndrome-pms">PMS</a> or cramps, there might be other factors to worry about too. Not only this, but the active ingredient in turmeric, curcumin is known to upset your stomach, make you feel nauseous and is also a known culprit behind <a href="https://merisehat.pk/disease/diarrhea">diarrhea</a>. 
	 
	If you cannot live without your turmeric tea or milk, make sure it is in moderate amounts and do not overdo it. You cannot make the cramps go completely with natural ingredients. 
	&nbsp;</li>
	<li>Asafoetida For The Relief Of PMS Or Other Menstrual Symptoms: Famous for being an effective relief for those suffering from PMS and other menstrual symptoms all over South Asia, asafoetida [hing] definitely has its benefits but not for everyone. 
	Hing has very strong side effects that can affect some people. It is associated with causing nausea, vomiting and diarrhoea due to its pungent smell and a very bitter taste. Not only this, but the active compounds found in asafoetida are known allergens and have caused people skin rashes and difficulty breathing. 
	We are not finished with hing just yet, it has blood-thinning properties which can be a red flag and the culprit behind a heavier flow during your periods. 
	&nbsp;</li>
</ul>

Conclusion

We are not against home remedies, they are a great natural way to solve your problems, however, you need to know what you are having and in what amount. Some natural compounds are very potent and can cause toxic effects even when used in very small amounts whereas others may not produce any effect at all unless you have had tons of it. 

Lastly, always remember, everything comes with its own set of side effects. You just need to weigh the pros and cons and always do your own research before subjecting your body to anything. 
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