Keep yourself healthy and clean after intimacy with these effective post-coitus practices. Learn how to take care of yourself and your partner. Read on

Post-Coitus Practices To Adopt For Good Health And Hygiene

It is not over yet. Here are some healthy hygiene habits to adopt right after engaging in intercourse.

Overview

Usually after engaging in intercourse, many people experience a feeling of relaxation and contentment known as the &ldquo;afterglow&rdquo;. Your body releases a rush of hormones such as oxytocin, also known as the &ldquo;cuddle hormone&rdquo; and endorphins, which are natural painkillers and mood elevators. It&rsquo;s natural to feel happy and lazy. Some even enjoy a quick snooze afterwards.

Don&rsquo;t. If you want to remain healthy, you have to engage in certain hygiene practices immediately after having sex. Not only will this be good for you, it will also keep your spouse/partner safe. 
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Hygiene After Intercourse

Hygiene is important for maintaining overall health and wellbeing, and this includes taking care of ourselves after sexual activity.

After intercourse, it is important to clean the genitals to remove any bacteria or other organisms that may have been introduced during sexual activity. This can help prevent infections such as <a href="https://merisehat.pk/disease/uti">Urinary Tract Infections (UTIs)</a> and <a href="https://merisehat.pk/disease/vaginal-yeast-infection">yeast infections</a>, which are more common in women but can also occur in men.

Cleaning the genitals (women, do not use soap inside your body) can also help reduce the risk of sexually transmitted infections (STIs) by removing any viral or bacterial organisms that may have been present in semen, vaginal fluids, or blood.

It&rsquo;s also worth noting that it&rsquo;s important to use safe and appropriate forms of contraception to reduce the risk of unintended pregnancy and STIs. 
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Post-Coitus Hygiene

There are several steps that you can take for hygiene right after sex:

<ul>
	<li>Urinate: Urinating after sexual activity can help flush out any bacteria that may have entered the urethra during intercourse. This can help reduce the risk of UTIs. 
	&nbsp;</li>
	<li>Clean The Genitals: Gently clean the genitals with warm water and mild soap, paying special attention to the area around the urethra, anus, and the vaginal opening. This can help remove any bacteria or other organisms that may have been introduced during sexual activity and reduce the risk of infections. 
	&nbsp;</li>
	<li>Change Condoms: If you used a condom during intercourse, make sure to change it and properly dispose of it. 
	&nbsp;</li>
	<li>Hydrate: Drinking water after intercourse can help with hydration and it can also help flush out bacteria from the urinary tract. 
	&nbsp;</li>
	<li>Wipe From Front To Back: After cleaning the genitals, it&rsquo;s important to wipe from front to back to avoid spreading bacteria from the anus to the urethra or vagina. 
	&nbsp;</li>
	<li>Clean Sex Toys: If you used sex toys during intercourse, make sure to clean them properly with soap and water or according to the manufacturer&rsquo;s instructions before storing them. 
	&nbsp;</li>
	<li>Wear Loose Clothing: Wearing loose-fitting clothing after intercourse can help to keep the genitals clean and dry, which can help to reduce the risk of infection. 
	&nbsp;</li>
</ul>

Bottom Line

It&rsquo;s important to remember that everyone&rsquo;s hygiene needs are different, and what works best for one person may not work for another. It&rsquo;s important to communicate with your partner about your hygiene needs and preferences and to make sure that you both feel comfortable discussing these topics. 
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