Explore expert guidelines on managing diabetes through exercise during Ramadan 2024. Discover age-appropriate workout plans, effective strength training exercises, and low-impact options tailored for diabetics. Get personalized steps per day recommendations and optimize your health this Ramadan with Meri Sehat.

Recommended Exercises For Diabetics Of Different Age Groups In Ramadan

The management of diabetes during Ramadan requires careful planning, especially when it comes to exercise.

Introduction

Ramadan is a special month in the Islamic calendar where Muslims fast from dawn to dusk. It is a time of spiritual reflection, self-discipline, and increased charity. However, fasting during Ramadan can be challenging for diabetics. It is crucial to consult a doctor or a dietitian before starting the fast, especially for those with diabetes. The management of diabetes during Ramadan requires careful planning, especially when it comes to exercise.

<a href="https://merisehat.pk/article/best-exercises-for-diabetics-in-ramadan">Exercise </a>can help manage blood sugar levels, improve insulin sensitivity, and sustain overall health. However, the type and intensity of exercise may vary based on age, physical fitness level, and diabetes medication.

&nbsp;

Understanding Recommended Exercises For Diabetics Of Different Age Groups In Ramadan

Here are some recommended exercises for diabetics of different age groups during Ramadan:

&nbsp;

<ul>
	<li>
	<h5>Children And Teenagers</h5>
	</li>
</ul>

Encouraging children to engage in physical activities can help mitigate their risk of developing type 2 diabetes in the future. Diabetic children and teenagers can perform low- to moderate-intensity exercises, such as swimming, cycling, dancing, or playing a sport. However, parents and children should stay alert for any signs of hypoglycemia and dehydration.

&nbsp;

<ul>
	<li>
	<h5>Adults</h5>
	</li>
</ul>

During Ramadan, it is best to schedule exercise sessions in the early morning or after the iftar. It is also essential to monitor blood sugar levels before, during, and after exercise, especially for those who take insulin or other diabetes medications that can cause hypoglycemia.

Aerobic exercises and strength training are considered safe and beneficial for diabetics during Ramadan. Moderate- to low-intensity exercise regimes which include brisk walking, yoga, swimming, tai chi, and cycling can all be performed during fasting. Furthermore, Taraweeh prayer which consists of constant bowing, kneeling, and rising can also be considered a part of daily exercise activities.

&nbsp;

<ul>
	<li>
	<h5>Elderly</h5>
	</li>
</ul>

Older people with diabetes may have difficulty engaging in high-intensity physical activities. Therefore, they should focus on light to moderate-intensity exercises such as walking, stretching, or yoga. These activities can help improve flexibility and balance, and reduce the risk of falls<a href="#accordion">[1]</a>.

It is crucial to avoid high-intensity activities that may cause fatigue or exhaustion, leading to low blood sugar levels during the fast. Additionally, older adults should consult their healthcare provider before starting any new exercise program. 
&nbsp;

Conclusion

In conclusion, exercise is an essential component of managing diabetes during Ramadan. The type and intensity of exercise may vary based on age, physical fitness level, and diabetes medication. Intense exercise, and exercising late in the evening or before iftar is generally not recommended for diabetics during Ramadan. This is due to the risk of hypoglycemia and dehydration.

It is crucial to consult a healthcare provider before starting any new exercise program, especially during Ramadan. Remember to monitor blood sugar levels before, during, and after exercise, and to stay hydrated by drinking plenty of water and other non-caffeinated, sugar-free beverages. 
&nbsp;

Trusted By