Food poisoning can be managed using home remedies, depending on the symptoms of food poisoning. Learn more about the treatment of food poisoning at Meri Sehat.

Remedies for Food Poisoning: Let’s Check the Kitchen Cabinets

Remedies For Food Poisoning: Let’s Check The Kitchen Cabinets

Introduction

Tired of visiting the doctor and getting huge bills every time you get <a href="https://www.merisehat.pk/disease/food-poisoning">food poisoning</a>? We&rsquo;ve got the perfect solution for you!&nbsp; 
&nbsp;

COVID has made us experts at searching for at-home remedies or hacks for basically everything. Thus, <a href="https://www.merisehat.pk/doctor-now">Meri Sehat aims to bring healthcare to you at your home</a>. 
&nbsp;

Whether it is stale fish in your sushi, unhygienic samosas or just contaminated bun kebab, we have all experienced the accompanying stomach pain, diarrheas&#39;, and fever that results from the delicious food poisoning-inducing delicacies. Most of us just try to sit back and let our immune system take on the fight, but what if we tell you that you can get better faster with the help of a few remedies? Read on to find out more!

&nbsp;

Food poisoning is a highly prevalent illness across the world that occurs due to bad food practices. This is not only limited to food from the outside but also occurs from eating home-cooked meals. Food poisoning is often characterized by: 
&nbsp;

<ul>
	<li>Bloody or runny diarrhoea</li>
	<li>Fever</li>
	<li>Muscle weakness</li>
	<li>Dehydration</li>
	<li>Stomach and abdominal pain&nbsp;</li>
</ul>

Symptoms may vary depending on the type of microorganism causing the poisoning. In case of severe symptoms, always consult your doctor.

&nbsp;

<h4>"Food poisoning can affect your blood pressure. Head on over to the <a href="https://www.merisehat.pk/page/sehat-scan/" target="_blank">sehat scan </a>and check your reading today." </h4>

Understanding natural remedies used to treat food poisoning

When it comes to home remedies, they can be a hit or miss, but since food poisoning is a very common illness, there is a lot of data that backs up the use of home remedies for treating food poisoning. However, it is always recommended to consult a healthcare practitioner before taking matters into your own hands. It is not recommended to proceed with home remedies in cases of severe food poisoning and in immunocompromised states.

&nbsp;

In simpler words, you just need to give your stomach a break. Any food that is complex or requires a longer time and energy to digest won&rsquo;t do well during food poisoning. A BRAT diet is an ideal way to go. The BRAT diet consists of bananas, rice, applesauce and toast. It is also a favourite recommendation by paediatricians for children with an upset stomach. These foods go easy on the stomach while providing key nutrients. 
&nbsp;

Here are some of the foods that you should strictly avoid while suffering from food poisoning<a href="#accordion">[1]</a>. 
&nbsp;

<ul>
	<li>High-fibre foods</li>
	<li>Nicotine</li>
	<li>Coffee</li>
	<li>Fruit juices</li>
	<li>Alcohol</li>
	<li>Spicy food</li>
	<li>Dairy products</li>
	<li>Foods that are high in fat&nbsp; 
	&nbsp;</li>
</ul>

Conclusion

Explore different cuisines without any limits with the right practices to combat any issue. Following are some of the most famous and promising home remedies for food poisoning:

<ul>
	<li>Apple Cider Vinegar: ACV has been the holy grail of home remedies for a while now. ACV has been endorsed multiple times in the name of well-being, good health and the maintenance of your body. In food poisoning, ACV aids due to its antimicrobial properties that help suppress pathogens<a href="#reference" target="_blank">2</a>. The enzymes and minerals in apple cider vinegar play a vital role in inhibiting the adverse effects of the infection<a href="#reference" target="_blank">3</a>.&nbsp;</li>
</ul>

To use ACV for treating food poisoning, simply mix 1-2 tablespoons of raw, unfiltered ACV in a glass of warm water. Consume this 2-3 times a day.&nbsp;

<ul>
	<li>Garlic: This may seem very unappealing, but medicine is never tasty. Garlic has key antiviral, antifungal and antibacterial properties that make it ideal to use for food poisoning. Garlic is also known to provide relief from the stomach or abdominal pain, and diarrhoea<a href="#accordion">[4]</a>. There are two ways to consume garlic. The first one involves sucking on the garlic, followed by a glass of lukewarm water. you can boil some fresh garlic cloves in some water and drink it throughout the day. 
	&nbsp;</li>
	<li>Lemon Juice: Famous among all cultures, lemon juice is a go-to home remedy for any gastrointestinal disorder. Limonene is one of the key therapeutic elements in lemons. Its therapeutic effects include antiviral, anticancer, antioxidant, antinociceptive and most importantly, gastroprotective effects. 
	&nbsp;</li>
</ul>

Squeezing half a lemon in a glass of water does the trick for a day. It leaves you feeling energized and refreshed while the phytochemicals exert their therapeutic effects on your body. 
&nbsp;

<ul>
	<li>Basil: Also known as tulsi, basil is considered the best and the most effective solution out there for food poisoning. Basil has anti-inflammatory effects that aid in healing the inflamed digestive tract in food poisoning. Basil is also known to balance the pH of your body.</li>
</ul>

For food poisoning, basil is best consumed by extracting its juice from the leaves and adding honey for sweetness. You can also use basil oil mixed with water, or add your required dose of basil to a healthy serving of yoghurt<a href="#accordion">[5]</a>. 
&nbsp;

<ul>
	<li>Bananas: Bananas are the go-to sick people&#39;s food for a reason. They are crucial due to the higher concentration of potassium in it<a href="#accordion">[5]</a>. When it comes to food poisoning, the potassium-rich nature of bananas allows for better regulation of sodium potassium channels. This aids in better fluid retention. These ion gated channels are also responsible for transferring nerve signals, muscle contraction etc.&nbsp; 
	&nbsp;</li>
</ul>

Simply consume at least one ripe banana per day to ensure faster healing. 
&nbsp;

<ul>
	<li>Honey: Honey dominates the world of home remedies with its numerous key benefits. Honey is equipped with key antibacterial and antifungal properties that aid in fighting the pathogens themselves. 
	&nbsp;</li>
</ul>

Honey can be consumed on its own or mixed in your tea or lemonade.

<ul>
	<li>Cumin: Cumin, also known as zeera, is famous among South Asian communities for its anti-inflammatory effects and for easing any gastric or digestive discomfort. It aids in cleansing your system, but too much of it has been associated with high blood pressure. Therefore, consume at your own discretion. 
	&nbsp;</li>
</ul>

Cumin seeds can be boiled in one cup of water, and you can make it your ultimate drink by adding a few basil leaves along with honey.

When following home remedies there are a few things that should always be kept in mind:

<ul>
	<li>Home remedies are not beneficial or recommended for severe cases of illness. Please get immediate help from a healthcare practitioner.</li>
	<li>Always consult your physician before subjecting your body to newer experiences, especially in the world of alternative medicine.</li>
	<li>Home remedies work slowly. There are no overnight results with this as compared to the medicines you take.</li>
	<li>You can treat home remedies as a catalyst for faster recovery.</li>
</ul>

&nbsp;

Key Points

<ul>
	<li>Since food poisoning is a highly prevalent illness, several remedies are available for its treatment.&nbsp;</li>
	<li>It is crucial to do your own research and consult your healthcare practitioner before following any home remedy.</li>
	<li>Consumption of foods like garlic, banana, honey, apple cider vinegar, cumin and basil leaves can control inflammation, maintain your body&rsquo;s health, pH, and ion channels, and in cases like that of honey, they even fight the microbe inhabiting your body. 
	&nbsp;</li>
</ul>

[1].U.S. Department of Health and Human Services. (n.d.). Eating, diet, & Nutrition for food poisoning. National Institute of Diabetes and Digestive and Kidney Diseases.

[2].Entani, E., Asai, M., Tsujihata, S., Tsukamoto, Y., & Ohta, M. (1998). Antibacterial action of vinegar against food-borne pathogenic bacteria including Escherichia coli O157:H7. Journal of food protection, 61(8), 953–959. https://doi.org/10.4315/0362-028x-61.8.953

Trusted By