Five non-medical causes of erectile dysfunction and how to overcome them.

Rise and Shine

Learn about the common causes of erectile dysfunction and discover effective strategies to overcome this issue. Explore expert tips, remedies, and lifestyle changes that can help restore your sexual health and confidence. Don't let erectile dysfunction hinder your relationships any longer—find solutions today.

Rise And Shine

Overview

Erectile Dysfunction (ED) is no longer just a problem for <a href="https://merisehat.pk/doctors/karachi" target="_blank">your doctor to fix</a>. According to the American Heart Association, it&rsquo;s the most common form of male sexual dysfunction in the United States and affects over 18 million men over age 20. It can be caused by multiple factors including medications and lifestyle choices &mdash; but you don&#39;t have to let ED hold you back from enjoying sex! In this guide, we&rsquo;ll explore five non-medical causes of erectile dysfunction and how you can overcome them by making changes in your lifestyle and diet. 
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non-medical causes of erectile dysfunction

If you suffer from ED and you have a healthy heart, then the problem might be reduced blood flow to the penis.

The main cause of this is diabetes, which can affect the arteries in your body and lead to high blood pressure. This condition can also result from smoking and obesity. If you have these conditions, then it&rsquo;s important that you take steps to improve your health as soon as possible.

If you don&rsquo;t want to take medications for ED due to side effects or other reasons, there are some easy things that you can do at home to help treat this condition:

Eat a balanced diet rich in vitamins B6, B12, C and E (these antioxidants will help increase testosterone levels).

Exercising regularly (this will improve circulation) 
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Diabetes and high blood pressure are just two of many vascular conditions that can cause erectile dysfunction. The good news is that these two conditions are treatable with medication. If you have diabetes, your doctor may prescribe metformin, which is typically taken once a day with breakfast and helps control blood sugar levels by increasing insulin sensitivity. If you have high blood pressure, your doctor may recommend taking an angiotensin-converting enzyme (ACE) inhibitor or angiotensin II receptor blocker (ARB), such as lisinopril or benazepril hydrochloride &mdash; two drugs used to treat hypertension (high blood pressure).

Natural remedies: In addition to treating these underlying health issues with medication, you can also take measures in your daily life to prevent them from occurring in the first place by improving your diet and lifestyle habits. Eating foods rich in omega-3 fatty acids like salmon and tuna, exercising regularly, getting plenty of sleep every night are just some ways you can reduce your risk for developing vascular conditions like diabetes or high blood pressure in the future. 
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Prescription drugs are a common cause of erectile dysfunction. Antidepressants, blood pressure medications and cholesterol medications can all contribute to ED. Some prescription drugs may be able to be changed or eliminated entirely in order to reduce the chance of ED.

In some cases, taking additional steps such as eating right and exercising regularly can help lower the risk of erectile dysfunction due to prescription medication use. 
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Obesity: Obesity can contribute to erectile dysfunction, but it&rsquo;s not the only cause. Obesity can also lead to other health conditions that contribute to ED. In addition, obesity itself may cause ED as well as other health problems. If you want to be in optimal shape, consider getting your weight down and maintaining a healthy lifestyle.

There are many ways you can achieve this goal:

<ul>
	<li>Eat a healthy diet rich in nutrients while limiting junk food intake.</li>
	<li>Exercise regularly (at least three times per week).</li>
	<li>Avoid smoking or drinking too much alcohol. 
	&nbsp;</li>
</ul>

If you&rsquo;re dealing with fatigue, stress, anxiety and low self-esteem, it may be time to take a step back and look at the bigger picture.

Worrying about your job or finances can cause your body to shut down in an attempt to protect itself from stress. This can lead to erectile dysfunction by lowering testosterone levels &mdash; which are responsible for your sex drive as well as erections. 
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bottom line

Erectile dysfunction is a very common condition, but it&rsquo;s also one that many men feel too embarrassed to talk about. If you are experiencing problems with your erection, don&rsquo;t be afraid to seek medical help and talk about it with your doctor or even a therapist. There are lots of treatments available now that can help you get back on track without relying entirely on pharmaceutical drugs which may have side effects such as headaches or dizziness.

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