Discover the ultimate fitness goals every guy should aspire to. Achieve Roman Gladiator-level fitness with these benchmarks.

Roman Gladiator Fit – 5 Fitness Benchmarks Every Guy Should Aspire To

Ready to become a gladiator? Here’s what you need to know!

Overview

<p>Building your core strength not only improves your coordination and balance, but also decreases the chance of any injury. Basically, it helps you build a stronger and more resilient version of yourself. One way to do this is to adopt the physical and mental rigidity that the gladiators personified. Yes, it won&rsquo;t be easy, but it will definitely be worth all your efforts!<br />
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<h5><strong>1. The Right Mindset</strong></h5>

<p>Any action that you do, any approach that you take to train yourself, the key to success is always having the right mindset. When it comes to gladiator training in particular, it&rsquo;s not only the physical prerequisites but also the mental strength that counts. The lives of gladiators depended on keeping themselves in an overall good shape because each fight would take a toll on their physical and mental health. So, the right mindset is to prepare yourself that you are literally risking your life if either your physical or mental health is not up to the mark to face the challenge.<br />
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<h5><strong>2. Tetrad System</strong></h5>

<p>The gladiators loved the tetrad system, which was essentially a training system forged by the ancient Greeks. It is a four-day process with each day focusing on a different type of regime:</p>

<ul>
	<li>Day one is the preparation day. It involves short, high-intensity workouts as <a href="https://merisehat.pk/article/body-weight-exercises-for-strength-training">warm-up exercises</a> for the upcoming days.</li>
	<li>Day two is the complete opposite. All the exercises are long and extremely demanding to test the physical toughness as well as the mental strength of the individual.</li>
	<li>Day three is the rest day because, let&rsquo;s be real, gladiators were also humans and rigorous training can cause burnout.</li>
	<li>Day four involves a moderate level of workout, which means it&rsquo;s a combination of all of the four days combined. After day four, the process is repeated all over again.<br />
	&nbsp;</li>
</ul>

<h5><strong>3. The Right Fitness Equipment</strong></h5>

<p>This is the fun part of the training. A majority of the equipment that we have these days are quite similar to the equipment that was used in the ancient times. Gladiators would train with a tool called Halteres, which were similar to modern-day dumbbells.</p>

<p>Besides, most of the equipment that was used by gladiators was made up of things that were naturally available to them &ndash; large stones, sandbags, logs, etc. Some of the stones had grips to pull them. Imagine kettlebells for targeting different muscles and building core resistance. &nbsp;<br />
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<h5><strong>4. The Right Weapons</strong></h5>

<p>The next step is to have the right weapons. Now gladiators didn&rsquo;t train with real weapons because that would actually lead to serious injuries. Instead, they would use wooden weapons, which were twice as heavy as the actual weapons itself and helped build strength so that the gladiators wouldn&rsquo;t get tired next time. The gladiators would repeatedly hit with these wooden weapons against a &ldquo;Palus,&rdquo; which was a big wooden post and required a lot of hard work and dedication. The gladiators also specialised in different weapons, including swords, shields, tridents, nets, and spears.<br />
&nbsp;</p>

<h5><strong>5. Physical Fights</strong></h5>

<p>With much of the combat being hand-to-hand, this kind of training involved moves like those used in mixed martial arts and wrestling. This would help the gladiators improve their reflexes.<br />
&nbsp;</p>

Train Yourself

<p>There&rsquo;s no doubt that the gladiators were extremely well-versed when it came to building strength by using Halteres and large stones, incorporating them with many more exercises such as digging to simultaneously improve their agility and speed.</p>

<p>You can achieve this same level of fitness with the help of circuits where you can include exercises like squats, push-ups, pull-ups, and medicine ball slams. You must always do these tasks at a high intensity level and if you would like to move to the next level, then consider some weapons when you are training. Make sure to train at a safe place with a qualified trainer using wooden weapons instead of the real ones so that there is no real harm.<br />
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Bottom Line

<p><span dir="ltr" lang="EN-GB">It is nearly impossible to replicate the exact motivation as the gladiators since your life doesn&rsquo;t depend on it. However, by pushing yourself into training with things like wooden weapons which are nearly twice as heavy as the real ones and also by mixing resistance training with agility exercises, you can achieve the mental rigidity to carry on even when your body tells you to stop.</span></p>

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