Madeeha Syed

Alopecia, or hair loss, may rise from various balding causes, including family history, stress, or hair treatments. Read more to know about alopecia treatments.

The Bald Truth

This article or video has been vetted and verified by Meri Sehat’s specialists. It contains citations and research from validated sources.

What Is The Ketogenic Diet?

Overview

<p>We know that there are three macronutrients in our diet that provide all the energy and nutrition we need to sustain our body&rsquo;s normal structures and functions. In a perfect world where everyone opted for a balanced diet, we would consume adequate quantities of these macronutrients. However, in reality a standard diet consists mostly of carbs (50 percent) with some fats (35 percent) and proteins (15 percent) thrown in.&nbsp;<br />
&nbsp;</p>

Ketogenic diet

<p>Keto is a low-carb, gluten-free and a low-to-moderate protein diet. It is very similar to the Paleo diet and Atkins diet.&nbsp;</p>

<p>In order to understand how a ketogenic diet works, we first need to establish how our body normally produces energy. Glucose is the main source of energy and is obtained mainly from carbs. Normally, a ketogenic diet comprises 75 percent fat, 20 percent of protein and only five percent of carbohydrates. But there are several renditions so you are allowed to switch these percentages around based on your daily needs.&nbsp;</p>

<p>Now where does your body generate the energy it needs if you eliminate carbs to such an extreme extent? It turns out that the body switches to metabolising fat for this purpose and conducts this via a process called &lsquo;Ketosis&rsquo;.&nbsp;<br />
&nbsp;</p>

<p>Fats are broken down into ketones and these ketones provide all the energy you need. This is where the name &lsquo;ketogenic&rsquo; is derived from &mdash; Keto for &lsquo;ketones&rsquo; and genic for &lsquo;producing&rsquo;. This primes your body to burn fat as a primary source of energy, which is why it&rsquo;s so well-known and widely used for <a href="https://merisehat.pk/article/five-myths-about-weight-loss">losing weight</a>.&nbsp;&nbsp;</p>

<p>It&rsquo;s important to note that our body is a living organism and there&rsquo;s no switch that can make it perform a different activity within a matter of minutes or even days. It will take your body a few days to adjust to employing fats as your primary energy resource and during that time you will feel all the negative impacts of having low glucose stores, including decreased focus, brain fog, nausea, vomiting, and irritability. This phase is commonly known as the &lsquo;keto flu&rsquo;.&nbsp;<br />
&nbsp;</p>

<p>Let&rsquo;s see some of the claims the proponents of the ketogenic diet make and how much weight they actually hold:&nbsp;</p>

<p><strong>For Weight Loss:</strong> This is the main application of the keto diet and is a huge part of the current trend. Once your body gets used to burning fat for your daily needs it will also go ahead and burn your local fat stores. This helps shave off those few extra inches in a very short amount of time.&nbsp;</p>

<p>Another reason why this works for weight loss is the high fat content of your diet leads to satiety. Basically, this means you don&rsquo;t feel any cravings and also feel fuller for longer periods.&nbsp;</p>

<p>However, it is not good for long-term weight loss, and once you go back to your usual eating habits, you will quickly gain those extra pounds back. Putting your body through this kind of metabolic stress is also not advisable because it&rsquo;s very hard to sustain over a long period of time for many people.&nbsp;<br />
&nbsp;</p>

<p><strong>For The Brain: </strong>Anecdotal evidence shows people feel sharper and more focused. Then again, some of them have also reported experiencing brain fog while observing a ketogenic diet.&nbsp; There is no clinical evidence for either of these claims.<br />
&nbsp;</p>

<p>This is actually well researched.&nbsp;</p>

<ul>
	<li>Ketogenic diet works well for people who are either prediabetic or have Type 2 diabetes. This makes sense because people whose insulin doesn&rsquo;t work are constantly at risk of having high blood sugar levels. And a lifestyle of eating processed food doesn&rsquo;t help either. These are therefore classified as foods with a high glycaemic index &ndash; which essentially means that they raise your blood sugar very fast.&nbsp;</li>
	<li>People on keto achieve better insulin sensitivity over time. Simply because the diet gives the body less glucose to work with, enabling it to function optimally.&nbsp;</li>
	<li>It&rsquo;s also been found effective for heart disease, Alzheimer&rsquo;s, Parkinson&rsquo;s, certain sleep disorders, polycystic ovarian syndrome (PCOS), and metabolic syndrome.&nbsp;</li>
	<li>Cutting out carbs also helps control acne breakouts.&nbsp;<br />
	&nbsp;</li>
</ul>

<p><strong>For Childhood Epilepsy:</strong> This is what the ketogenic diet originally gained popularity for back in the 1920s and 1930s. Before new anticonvulsant medications and therapies were developed, children with epilepsy would fast in order to control their seizures. Keto replaced this successfully. One in seven kids benefit from a ketogenic diet.&nbsp;</p>

<p>Evidence-based science has established that children with refractory epileptic seizures experience seizures less frequently if they opt for keto.&nbsp;<br />
&nbsp;</p>

<p><strong>For Cancers:</strong> Ketogenic diet has shown some promise when it comes to treating certain types of cancers, but the research is so far inconclusive.&nbsp;<br />
&nbsp;</p>

<p>There are some disadvantages to keto, including:</p>

<ul>
	<li>Nutritional deficiencies&nbsp;</li>
	<li>Formation of kidney stones</li>
	<li>Frequent urination</li>
	<li>Increased thirst</li>
	<li>High levels of LDL (bad cholesterol)</li>
	<li>Increased incidence of certain cancers</li>
	<li>Constipation</li>
	<li>Indigestion</li>
	<li>Inconvenient and unsustainable over a long period of time</li>
	<li>Low blood sugar (hence the mental fog during the initial days)</li>
	<li>Tougher workouts (since you don&rsquo;t have glucose readily available for energy anymore)&nbsp;</li>
	<li>Keto flu: weakness, irritability, headaches, bad breath, and fatigue</li>
	<li>Dry mouth&nbsp;<br />
	&nbsp;</li>
</ul>

Bottom Line

<p>The ketogenic diet is great for short-term weight loss if you are otherwise healthy. But, it&rsquo;s very tough to successfully carry out since it requires a drastic switch from a normal diet. Lack of conclusive research and knowledge means we don&rsquo;t know everything that might go wrong (or right!) on this diet. Safe to say, anyone planning to go on this diet needs to exercise a certain level of personal discretion.&nbsp;</p>

Dr. Safia Mehmood

Online Consultation

Iqra Mazhar

This article or video has been recorded by a subject / domain specialists with a proven track record of excellence in their area. 

Sunscreens: SPF Explained!

Introduction

<p>SPF 15 blocks 93% of UVB rays, and SPF 30 blocks 97% of the UVB rays. Moreover, SPF 50 blocks 98% of the UVB rays. Experts recommend using between SPF 30 and 50 for sufficient protection against the sun. However, for complete protection, you might want to go above SPF 50+.</p>

<p>&nbsp;</p>

Understanding SPF In Sunscreens

<p dir="ltr">You also need to make sure that your <a href="https://merisehat.pk/article/retinoids-and-sunscreen-a-love-affair">sunscreen</a> is broad-spectrum, which means that it should have both UVA and UVB rays. Both UVA and UVB rays have overlapping effects. They can cause burns and premature ageing. However, UVA rays are for dark spots and fine lines, while UVB rays play a very significant role in the production of sunburns and cancer.</p>

<p dir="ltr">&nbsp;</p>

<p>Everyone who is under the sun should be wearing sunscreen, no matter what their skin tone is.</p>

<p>&nbsp;</p>

<h5><strong>How Much Sunscreen Do You Need?</strong></h5>

<p>You need half a teaspoon of sunscreen for your face and neck, and one ounce for your entire body. Since sunscreens break down with time, it is recommended that you re-apply it every two hours, and more frequently if you sweat a lot or if you are a swimmer. In both cases, your sunscreen breaks down faster. Moreover, the best practice is to use sunscreen at least thirty minutes before sun exposure.</p>

<p>&nbsp;</p>

<p dir="ltr">There are two types of sunscreens, mineral sunscreen and physical sunscreen. But which one is better? Both mineral and physical sunscreens absorb UV rays and help in preventing skin damage. However, mineral sunscreen also reflects some UV rays. So, the conclusion is that neither is better than the other because they both use different active ingredients. The actives in chemical sunscreens are avobenzone and homosalvate. Moreover, mineral sunscreens contain zinc oxide and titanium.</p>

<p dir="ltr">In addition to sunscreen, the American Cancer Society also recommends having a holistic approach to sun protection. They recommend wearing protective clothing, avoiding tanning beds, and seeking shade between 10 am to 4 pm. All of these can cause long-term skin damage and contribute to skin cancer.</p>

<p dir="ltr">&nbsp;</p>

<h5><strong>Which Sunscreen Is The Best?</strong></h5>

<p dir="ltr">The best sunscreen is the one that you will want to wear every day. Sunscreens are available based on your skin type and complexion, which easily blend into the skin. There is a right pick for everyone.</p>

<p dir="ltr">&nbsp;</p>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5>&nbsp;</h5>

<ul>
	<li>
	<h5><strong>Protects Your Skin</strong></h5>
	</li>
</ul>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Sunscreens protect your skin from UV rays that are harmful to the skin because the depletion of the ozone layer has increased our chances of sun damage. Sunscreens block these rays, which reduces the likeliness of sunburn. Furthermore, look for a sunscreen that is no less than 30+ SPF to use every day. For full-body coverage, you will need to use at least one ounce of sunscreen.</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<ul>
	<li>
	<h5><strong>Lowers The Risk Of Skin Cancer</strong></h5>
	</li>
</ul>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">The most common form of cancer in the United States is skin cancer<sup><a href="#accordion">[1]</a></sup>. According to CDC, 71,943 people had been diagnosed with melanomas of the skin in 2013. In addition, 9,394 of them were fatal<sup><a href="#accordion">[2]</a></sup>. When you apply sunscreen every day, you reduce your risk of getting skin cancer to half.</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<ul>
	<li>
	<h5><strong>Prevents Premature Aging Of The Skin</strong></h5>
	</li>
</ul>
</div>

<div>
<p style="margin-left:0; margin-right:0">UV rays damage the skin and cause photoaging. It is characterized by a thick and leathery look in addition to discoloration and breakdown of collagen which causes wrinkles or sagging. Studies say that those who apply sunscreen religiously before the age of 55 have 24% fewer chances of developing signs of ageing, compared to those who don&rsquo;t<sup><a href="#accordion">[3]</a></sup>.</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h3 dir="auto">&nbsp;</h3>
</div>

<div>
<ul>
	<li>
	<h5><strong>Maintains The Skin Tone</strong></h5>
	</li>
</ul>
</div>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Sunscreen protects the skin from discoloration and dark spots caused by sun damage. It helps you in maintaining a smoother and more even skin tone.&nbsp;</p>

<p>&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<p>It has been recommended that infants, seniors, and people who have had a history of skin cancer take extra precautions against skin cancer because their skin is vulnerable. Everyone should prioritize using sunscreen before stepping outdoors and avoid prolonged exposure to the sun. A wide-brim hat and ultraviolet protection clothing are also helpful in protecting against UV rays.</p>

<p>Infants have very sensitive skin. Therefore, babies under six months should avoid spending a lot of time under direct sun. Moreover, infants and toddlers who are older than six months with thinner skin should use sunscreen that contains zinc oxide and titanium oxide. Zinc and titanium do not irritate the skin because they don&rsquo;t penetrate it and sit on the surface instead, deflecting UV radiation.&nbsp;</p>

<p>&nbsp;</p>

Key Points

<ul><li style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">Sunscreens are important because UV rays penetrate deep into the skin, causing damage, wrinkling, and photoaging. All of which contribute to skin cancer. Moreover, UVB rays are the biggest contributors to skin cancer and are more prevalent during the day.</span></li><li style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 1rem; letter-spacing: 0.2px;">SPF protects your skin from the sun, meaning if you’re using SPF 15, you can stay in the sun fifteen times longer compared to without protection.</span></li><li style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 1rem; letter-spacing: 0.2px;">You should look out for sunscreens that provide broad-spectrum protection, are water-resistant, and have active ingredients. For example, zinc and titanium oxide.</span></li></ul><p><br></p>

[1] Guy Jr, G.P., Machlin, S.R., Ekwueme, D.U. and Yabroff, K.R., 2015. Prevalence and costs of skin cancer treatment in the US, 2002− 2006 and 2007− 2011. American journal of preventive medicine, 48(2), pp.183-187.

[2] US Department of Health and Human Services, 2014. Skin cancer as a major public health problem. In The Surgeon General's Call to Action to Prevent Skin Cancer. Office of the Surgeon General (US).

[3] Sander, M., Sander, M., Burbidge, T. and Beecker, J., 2020. The efficacy and safety of sunscreen use for the prevention of skin cancer. CMAJ, 192(50), pp.E1802-E1808.

[4] Gallagher, R.P., 2005. Sunscreens in melanoma and skin cancer prevention. Cmaj, 173(3), pp.244-245.

[5] Tavares, R., da silva Paulitsch, F. and Zhang, L., 2018. Use of sunscreen and risk of melanoma and non-melanoma skin cancer: a systematic review and meta-analysis. European Journal of dermatology, 28(2), pp.186-201.

Staff Writer

Medilink Consultant clinic

ZAKA CLINIC GULBERG LAHORE

Saad Ullah Siddiqui

This article or video has been viewed by many visitors, and is popular.

Time For Men To Share The Burden Of Pregnancy

<p dir="ltr">A fast-growing population is one of the greatest challenges currently faced by Pakistan. Increasing poverty, food shortage, health challenges, depletion of natural resources, and overcrowding are just some of the problems associated with overpopulation. According to the 2017 Census of Pakistan, with a population of more than 207 million, the country is the fifth most populated country in the world<sup><a href="#accordion">[1]</a></sup>. Therefore, effective birth control methods are a need of the hour to prevent the risks associated with overpopulation.</p>

<p dir="ltr">However, the use of contraception is largely stigmatized in Pakistan due to various reasons. As per the Pakistan Demographic and Health Survey (PDHS), the current contraceptive prevalence rate (CPR) is only 34%<sup><a href="#accordion">[2]</a></sup>. Moreover, the use of contraceptive methods among men is extremely low. Thus, resulting in the burden of pregnancy and contraception lying largely with women. This could probably be due to a lack of awareness among men regarding various contraceptive methods that are readily available. Raising awareness about these methods is the first step in ensuring that the financial and emotional burden of <a href="https://merisehat.pk/article/how-to-practice-safe-sex">safe sex</a> is shared among both partners in a couple.&nbsp;</p>

<p dir="ltr">Almost 200 years ago, humans invented the world&#39;s first condom, and for a long time that was the greatest discovery in the world of contraception. However, scientists soon discovered methods specifically designed for women that could aid further in population control. Several female contraceptive options ranging from hormonal pills to invasive tubal ligation were introduced. However, each of the proposed methods comes with its side effects. Contraception methods have been widely politicized and various speculations exist regarding the reasons behind the disparity among male and female contraceptives. However, it is important to mention that male contraceptive methods are generally safer than their female counterparts, which is why in recent years significant work has been done to search for effective male contraceptive options. This shift in tide is also perpetuated in part by the increasing awareness among men and their willingness to use contraceptives.&nbsp;&nbsp;</p>

<p dir="ltr">&nbsp;</p>

Understanding Male Contraceptives

<p dir="ltr" style="line-height:1.2;margin-top:0pt;margin-bottom:0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">Currently, two widely acceptable male contraceptive methods exist: condoms and the invasive vasectomy.</span></p>

<p dir="ltr">&nbsp;</p>

<h5 dir="ltr"><strong>Condoms</strong></h5>

<p dir="ltr">These are a form of barrier method and stop the sperm from entering and fertilizing the egg. Along with being an effective and inexpensive birth control, condoms also prevent sexually transmitted infections (STIs). However, incorrect use is associated with a high failure rate, and they can easily break or get damaged. In Pakistan, condoms are the most used form of contraceptive method, with a frequency of 65.5%<sup><a href="#accordion">[3]</a></sup>.&nbsp;</p>

<p dir="ltr">In recent years, the Pakistani government has stepped up its social media campaigns in a bid to educate the public regarding the use of condoms and other effective family planning methods. This is aimed at controlling the growing population by promoting birth spacing and awareness of women&#39;s fertility. Doorstep availability and affordable prices have significantly increased the use of condoms among the general population.&nbsp;</p>

<p dir="ltr">Unfortunately, misconceptions about condoms and other family planning methods still need to be overcome.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<h5 dir="ltr"><strong>Vasectomy</strong></h5>

<p dir="ltr">Also called male sterilization, the surgical procedure has been in use since the 1970s. The procedure involves cutting or blocking the vas deferens that carry sperm to the urethra. As a result, the semen is devoid of sperm and the egg cannot be fertilized. It is not easily reversed; therefore, it is mostly advised to men who are sure of not wanting children or who believe their family is complete.&nbsp;</p>

<p dir="ltr">With a success rate of 99.85%, it is the most reliable contraceptive option. Moreover, compared to tubal ligation in women, it is less invasive, has fewer risks, and has a quicker recovery time. However, only 2.4% of men around the world have undergone the procedure<sup><a href="#accordion">[4]</a></sup>. In Pakistan, the prevalence is only 0.4%<sup><a href="#accordion">[3]</a></sup>.&nbsp;</p>

<p dir="ltr">The lack of knowledge regarding vasectomy plays a major role in its low acceptance. Moreover, a majority of men hold the view that it leads to impotency or reduces sex drive. However, a recent study has found that men in Pakistan are becoming more accepting of vasectomy and recognizing their role in sharing the responsibility of family planning<sup><a href="#accordion">[5]</a></sup>.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<p dir="ltr">While female birth control pills have been around for more than 50 years, researchers have only recently started looking into pills for men.&nbsp;</p>

<p dir="ltr">In 2019, a team of scientists conducted a clinical trial for a male birth control pill among 82 healthy men<sup><a href="#accordion">[6]</a></sup><span style="font-size:10.8333px">.</span>&nbsp;They administered dimethandrolone undecanoate (DMAU) in varying doses over a period of 28 days. The two active hormones, progestin, and modified testosterone, helped suppress levels of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in the study participants. Thus, suppressing sperm production without causing symptoms of low testosterone levels.&nbsp;</p>

<p dir="ltr">Although the study did not measure sperm count, the pill was found to be safe, even in high dosages. The team is currently conducting a longer trial to assess the drug&#39;s effect on sperm production and any long-term effects on the body.&nbsp;</p>

<p dir="ltr">However, men are often hesitant to use hormonal options due to the presence of adverse effects. Therefore, a team at the University of Minnesota have developed a non-hormonal male contraceptive pill. According to early results from a trial in mice, the contraceptive was 99% effective at preventing pregnancy<sup><a href="#accordion">[7]</a></sup>. Moreover, it had no obvious side effects in the mice.</p>

<p dir="ltr">Called YCT529, the non-hormonal pill works by targeting a protein called the retinoic acid receptor alpha (RAR-&alpha;). Through inhibition of this receptor, the retinoic acid in the body is unable to cause cell growth and differentiation, both of which contribute to sperm formation. As a result, the contraceptive helped cause reversible sterility in male mice.&nbsp;</p>

<p dir="ltr">Researchers now plan to conduct human trials for the compound. However, it is too early to tell whether the results in mice will also translate to humans.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

Conclusion

<p dir="ltr">Pakistan faces several challenges to the acceptability of various family planning methods. These range from religious and cultural beliefs, low literacy levels, misconceptions about side effects, lack of knowledge regarding various options for men and women, and reluctance to adopt a method. According to a study from Karachi, fear of side effects was the most common reason for low prevalence among users<sup><a href="#accordion">[8]</a></sup>.&nbsp;</p>

<p dir="ltr">Several trials are currently underway to look for safe and effective male contraceptive pills. However, it can take years till a pill is available in store. Even then, its availability will not matter until there is a change in beliefs regarding family planning.</p>

<p dir="ltr">Despite the safety and availability of male contraception, men are reluctant to use the contraception methods due to various reasons ranging from misconceptions about side effects to a lack of knowledge about safe sexual practices.&nbsp;</p>

<p dir="ltr">Therefore, there is a need for campaigns aimed at educating men about the importance of adopting contraception methods.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<ul>
</ul>

<ul>
	<li>A growing population poses several challenges to a country&#39;s health and economic stability.</li>
	<li>Effective implementation of family planning measures can help control overpopulation.</li>
	<li>In Pakistan, use of contraceptives is highly stigmatized due to various reasons.</li>
	<li>While several advances have been made in the search for female contraception, men have only been presented with two options: condoms and vasectomy.</li>
	<li>Condoms are the most commonly used form of contraception; however, there is a need to raise awareness on its correct usage.</li>
	<li>Vasectomy is the most effective male contraceptive method, but the lack of education and widespread myths regarding its side effects has resulted in a low frequency (0.4%) of the procedure in Pakistan.</li>
	<li>Recently, scientists have begun testing various hormonal and non-hormonal compounds as male contraceptive pills.&nbsp;</li>
	<li>In 2019, a team of scientists tested varying doses of dimethandrolone undecanoate (DMAU) among healthy males and found it was well-tolerated. They are now planning long-term clinical trials to test the compound&#39;s effect on sperm production.</li>
	<li>Recently, a team at the University of Minnesota developed a non-hormonal contraceptive pill. They tested the compound in mice and found it to be 99% effective, with no observable side effects. The team now plans to conduct human trials of the compound.</li>
	<li>The development of male contraceptive pills can help men share some of the burden of contraception and pregnancy.</li>
</ul>

<p>&nbsp;</p>

[1] Statistics, P. B. o., 2021. Brief on Census - 2017. [Online].

[2] Meherali, S., Ali, A., Khaliq, A. & Lassi, Z. S., 2021. Prevalence and determinants of contraception use in Pakistan: trend analysis from the Pakistan Demographic and Health Surveys (PDHS) dataset from 1990 to 2018. F1000 Research, Volume 10.

[3] Shattuck, D., Perry, B., Packer, C. & Quee, D. C., 2016. A Review of 10 Years of Vasectomy Programming and Research in Low-Resource Settings. Global Health, Science and Practice, 4(4), pp. 647-660.

[4] Siddiqui, M. et al., 2020. Prevalence and Predictors of Contraception Usage in Karachi, Pakistan. Cureus, 12(10).

[5] Hatesh, H., Maheshwari, B. K., Shah, S. Q. & Kumar, D., 2020. Males’ perception and motivation for Vasectomy. Pakistan Journal of Public Health, 10(4).

[6] Thirumalai, A. et al., 2019. Effects of 28 Days of Oral Dimethandrolone Undecanoate in Healthy Men: A Prototype Male Pill. The Journal of Clinical Endocrinology & Metabolism, 104(2).

[7] Society, A. C., 2022. A non-hormonal pill could soon expand men’s birth control options. [Online].

[8] Bibi, S., Memon, A., Memon, Z. & Bibi, M., 2008. Contraceptive knowledge and practices in two districts of Sindh, Pakistan: A hospital based study. Journal of the Pakistan Medical Associatio, 58(5).

Nimrah H. Sattar

How To Get Rid Of Unwanted Body Hair

<p dir="ltr">We have all dealt with the nuisance that is unwanted body hair at some point in our lives. Everybody has it, some do not want it or want moderate quantities of it at the very least. If you are a woman, you know how a good foundation can be ruined because of those few extra strands on your face.&nbsp;</p>

<p dir="ltr">Here we are compiling a list of ways you can deal with those.<br />
&nbsp;</p>

Ways to Get Rid of Unwanted Hair

<h5 dir="ltr"><strong>Threading And tweezing</strong></h5>

<p>This will pluck your hair out, is precise, and mostly used for small areas such as eyebrows, upper lips, etc. Make sure your tweezer or thread is clean and so is the surface of your skin.<br />
&nbsp;</p>

<h5 dir="ltr"><strong>Shaving Can Help, But For How Long?</strong></h5>

<p>It&rsquo;s quick, easy, painless and cheap. When you shave your hair, you are simply cutting away the part of it that is lying above skin. The source of the problem stays hidden underneath and they grow back faster that way. However, if you are in a hurry and do not have the time (or money) to sit through laser hair removal sessions, then you might want to opt for this. The good news is you can shave any part of your body, yes even your face! The bad news is ingrown hair are much more common with this method. So, make sure you use a nice gentle scrub beforehand and shave in the direction of the hair growth.&nbsp;<br />
&nbsp;</p>

<h5><strong>I Prefer Waxing Though&hellip;</strong></h5>

<p dir="ltr">No worries, that is actually brilliant. This rips your hair out from the root. Now this hurts of course, but you get to enjoy the rewards for far longer. Mild irritation is normal and usually goes away on its own. Waxing can be done with either hot or cold wax, sugar wax or even honey!&nbsp;<br />
&nbsp;</p>

<h5 dir="ltr"><strong>Depilatories And Prescription Creams</strong></h5>

<p dir="ltr">Depilatories can be gels, lotions or creams. You <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">apply it on your skin</a>, wait a few minutes, wash the whole thing off and voila. The results you get from these can last for a few weeks. Some of these have a characteristic scent which can last for hours on your skin. Irritation is common, so make sure you buy acclaimed brands and consult your dermatologist.&nbsp;</p>

<p dir="ltr">Your dermatologist is most likely to prescribe you a cream containing eflornithine if you want to &lsquo;reduce&rsquo; hair growth. Its unique in the sense that it slows down new hair from growing which means the existing ones will have to be gotten rid of by some other method. Like all medication, it comes with its own side effects.<br />
&nbsp;</p>

Permanent Solution

<p dir="ltr">Well, contrary to popular belief, no method for &lsquo;permanent&rsquo; hair removal actually exists. Some methods just get rid of hair for several weeks to months and even longer than others. These are:</p>

<ul>
	<li>
	<h5><strong>Electrolysis</strong></h5>
	</li>
</ul>

<p>This method uses radiofrequency to destroy the hair follicle permanently. This requires multiple sessions, is a little heavy on the pocket and usually done by a trained professional. It can also be done on any body part. You might experience redness, irritation and a little pain which resolves. There are at home electrolysis kits available, but that is a risk we do not recommend taking.&nbsp;<br />
&nbsp;</p>

<ul>
	<li>
	<h5><strong>Laser Hair Removal</strong></h5>
	</li>
</ul>

<p>This also burns your hair follicles away with the help of high heat laser, and also requires multiple sessions depending on the area you&rsquo;re targeting. Laser hair removal costs quite a bit, but can last for over several months and even years. The hair comes back finer and thinner than before too. Just like electrolysis, a little irritation and redness are common, but these go away within hours.&nbsp;&nbsp;<br />
&nbsp;</p>

<p>So which one should I choose? That depends completely on your personal needs and preferences. Pros, cons, duration and cost are some major factors you might want to look at. We hope you make an informed decision.&nbsp;</p>

The Holy Grail To Stop Ageing

<p>How many people have you met or seen in the virtual world who are ageing gracefully? That person who accepts the silver in the hair and the laugh lines on their face. And guess what? Those wrinkles and fine lines look good on them.</p>

<p>In contrast, how many do you know who cling (desperately, if I may add) to anything that screams &ldquo;anti-aging&rdquo;. A majority of us are guilty of falling in the second category. Even the influencers who don&rsquo;t look a day above 25.</p>

<p>Can we forever have a clear and smooth texture, the youthful glow, with the skin not sagging either? Not to charm others, but for our own gratification. Well, you can. You can be both young as well as beautiful. Yes, you read it right the first time.<br />
&nbsp;</p>

<p>Cosmetic facial rejuvenation or enhancement is possible in more than one way. Essentially, there are three different types of injections: botox, hyaluronic acid, and biostimulators, such as calcium hydroxylapatite, poly-L-lactic acid (PLLA), and polymethylmethacrylate.&nbsp;</p>

<p>Each of these treatments is semi-permanent and targets a different part of your face.&nbsp;<br />
&nbsp;</p>

Stop Ageing

<h5><strong>Botox</strong></h5>

<p>In 2020, Botox was the number one non-surgical cosmetic procedure across the world. The treatment involves an injection of botulinum toxin, a compound produced by a bacterium found in plants, soil, water, and animal intestines.</p>

<p>It induces a temporary muscle paralysis by blocking the production of acetylcholine at targeted muscular junctures. This temporary block removes the appearance of fine lines, frown lines, and wrinkles.&nbsp;<br />
&nbsp;</p>

<p>Botox is reported to be somewhat painful, and the administration of the injection into the head can create an unpleasant crunching sound. Some of the most common sites where a Botox injection is effective include:</p>

<ul>
	<li>frown lines (&lsquo;11 lines&rsquo;)</li>
	<li>forehead lines</li>
	<li>bunny lines (at the ends of the nose)</li>
	<li>crow&rsquo;s feet (laugh lines)</li>
	<li>dents in the chin</li>
	<li>brows</li>
	<li>It can also be used to eliminate the appearance of scar tissue.&nbsp;<br />
	&nbsp;</li>
</ul>

<p><strong>Lasts for:</strong> Around four to five months typically.&nbsp;</p>

<p><strong>Preparation:</strong>&nbsp;Includes avoiding alcohol and garlic, skipping workouts, and using only gentle facial products (preferably not using <a href="https://merisehat.pk/article/before-and-after-make-up-how-to-prep-your-skin-and-how-to-clean-it-off">makeup </a>for a few days).&nbsp;</p>

<p><strong>Aftercare</strong>:&nbsp;Involves avoiding blood-thinners (such as vitamin E, fish oil, and ibuprofen), not exercising until the next day, and keeping the head still for at least a few hours. The effects might not be visible immediately; it can take a couple of days for them to become evident.&nbsp;<br />
&nbsp;</p>

<h5><strong>Dermal Fillers</strong></h5>

<p>Essentially, botox is a temporary suspension of the muscles which can appear to have a smoothing effect on the skin. By contrast, dermal fillers involve external administration of gel-like substances that cultivate a look of softness, fullness, and youth.&nbsp;</p>

<p>Botox decreases lines; hyaluronic acid fillers increase fullness. There are two types of dermal fillers: hyaluronic acid and biostimulators.&nbsp;<br />
&nbsp;</p>

<h5><strong>Hyaluronic Acid</strong></h5>

<p>This is a natural sugar that is also found within the body. When administered externally, it can restore volume or &lsquo;plump&rsquo; up the targeted area. This kind of treatment is most commonly used for lip augmentation where it can cultivate a feeling of fullness, eliminate wrinkles around the lips, enhance volume, balance lip size, or even be used to retain moisture for frequently chapped lips.&nbsp;</p>

<p>In fact, when used to balance lip size, hyaluronic acid fillers can help eliminate speech impediments. However, this injection can also be administered subdermally at other sites across the face. It&rsquo;s important to note that the lip region is more pain sensitive and might require a topical numbing agent.&nbsp;</p>

<p><strong>Lasts for:</strong> Hyaluronic acid fillers are typically metabolised by the body within four to six months.&nbsp;</p>

<p><strong>Preparation:</strong> Includes avoiding blood thinners prior to treatment.</p>

<p><strong>Aftercare:</strong> Involves staying out of the sun and avoiding exercise and alcohol for at least a day.<br />
&nbsp;</p>

<h5><strong>Biostimulators</strong><br />
&nbsp;</h5>

<p>These kinds of dermal fillers stimulate the natural production of collagen by the body. There are three types of biostimulator injections:&nbsp;</p>

<ul>
	<li><strong>Calcium Hydroxylapatite:</strong> used in a hyper-diluted form and restores firmness inside the skin</li>
</ul>

<ol>
	<li><strong>Poly-L-Lactic Acid (PLLA)</strong>: used to define the facial structure</li>
	<li><strong>Polymethyl Methacrylate:</strong> used to fill up hollows and dentures</li>
</ol>

<p>The first two compounds will eventually break down inside the body; only polymethyl methacrylate cannot be metabolised.&nbsp;<br />
&nbsp;</p>

<p><strong>Preparation:</strong> It is advised to avoid skin-abrasive procedures, such as waxing or tweezing prior to the treatment, and to only use gentle facial products.&nbsp;</p>

<p><strong>Aftercare:</strong> Involves avoiding alcohol, retinol, oil-based makeup; no strenuous exercise for a day; staying out of the sun; and not sleeping on your back for a few days.&nbsp;<br />
&nbsp;</p>

<p>Of all these different treatments, it is best to choose the right fit for your skin type. Research and consult with your cosmetologist. A combination of two or more types of cosmetic treatments could be done to help you achieve the results that you require.&nbsp;</p>

<p>However, it is important to choose a cosmetologist who gives a wide variety of options in terms of cosmetic brands, as an over inclination towards a single brand name means subsidisation, and it might not be the right choice for you.&nbsp;</p>

Zuha Malik

The Dos And Don’ts Of Keto

<p>Keto or <a href="https://merisehat.pk/article/what-is-the-ketogenic-diet">ketogenic diet</a> has myriads of benefits. It is notorious as a shortcut to quick weight loss. Almost everyone has tried it at some point and they have also reaped its benefits. On the other hand, some people found that it was not their cup of tea; the experience left a bad taste in their mouth.&nbsp;</p>

<p>Even though it&rsquo;s not a new trend, there is plenty of misinformation around, which makes it harder to assess what you should actually do. The following tips would help you adapt a keto lifestyle while minimising its adverse effects.&nbsp;<br />
&nbsp;</p>

Dos and Don’ts of Keto

<p>Keto eliminates the need to count calories. As your body adjusts to using fat as the primary fuel, make sure to follow these rules:</p>

<ul>
	<li><strong>Fewer Carbs: </strong>You are allowed to consume only 5-10 percent of carbs. This is required for your body to switch to ketosis instead of using glucose as a primary source of energy.&nbsp;</li>
	<li><strong>Just Enough Protein:</strong> When you consume an ample amount of protein, it&rsquo;s a signal for your body to convert it into glucose as well. This is exactly what we want to avoid while trying to elicit the keto state. Therefore, limit your protein intake to only 10-20 percent of your entire diet.&nbsp;</li>
	<li><strong>Lots Of Fats:</strong> Your diet should primarily consist of fats (70-80 percent) to make the whole thing work.&nbsp;</li>
</ul>

<p>There are free keto calculators available online that can help you measure exactly how much of these nutrients you consume daily.&nbsp;<br />
&nbsp;</p>

<p>To make it easier for you, you can eat:</p>

<ul>
	<li><strong>Meat:</strong> Devour red meat, sausages, chicken, and turkey. In other words, grass-fed meat.</li>
	<li><strong>Seafood:</strong> This includes fatty fish like salmon, mackerel, trout, and oysters besides tuna, sardines, shrimps, and crab. See, keto&rsquo;s not about starving yourself.</li>
	<li><strong>Non-Starchy Vegetables:</strong> Feed your belly asparagus, tomatoes, basil, spinach, broccoli, bell peppers, onions, celery, zucchini, lettuce, cauliflower, kale, broccoli, cabbage, jalapenos, cucumbers, eggplant, and Brussels sprouts.&nbsp;</li>
	<li><strong>Cheese: </strong>Some good ol&rsquo; cheddar, goat cream, feta, parmesan, mozzarella, blue, brie provolone, and string cheese for flavour.</li>
	<li><strong>Herbs</strong>: Don&rsquo;t forget to throw in thyme, rosemary, sage, mint, oregano, dill, parsley, cilantro, and basil.</li>
	<li><strong>Seeds</strong>: Munch on flaxseed, chia seeds, and pumpkin seeds.</li>
	<li><strong>Eggs</strong>, butter, peanut butter, and cream&nbsp;</li>
	<li><strong>Plain Greek Yogurt</strong>, full fat yogurt&nbsp;</li>
	<li><strong>Alternate Between Butter, Ghee, And Oil</strong> (extra virgin olive oil or avocado oil) for cooking or making creamy sauces.</li>
	<li><strong>Nuts</strong>: Most of them are okay to eat. For example, almonds, pine nuts and walnuts. Avoid pistachios since they have a higher carb content.&nbsp;</li>
	<li><strong>Plenty Of Liquid</strong>: Water, coffee or tea to go with your meals or otherwise. Use full fat cream or milk in your tea and coffee. Plant based milk such as soy, coconut, and almond milk are also keto-friendly.&nbsp;<br />
	&nbsp;</li>
</ul>

<p>&nbsp;Consider the following as strictly off limits</p>

<ul>
	<li><strong>Starchy Foods</strong> like bread, rice, pasta, and tortillas. Even healthy whole grains are too high in carbs.&nbsp;</li>
	<li><strong>Sugary Foods</strong>, like candy, cakes, brownies, cookies, donuts, ice cream, sweetened yogurt, and breakfast cereals. Natural sugars present in fruits are off limit as well, except for some berries (strawberries, blackberries, and raspberries) in small amounts.&nbsp;&nbsp;</li>
	<li><strong>Starchy Vegetables</strong>, such as potatoes, sweet potatoes, parsnips, carrots, corn, and beets.&nbsp;</li>
	<li><strong>Fruit Juices</strong>, soda, smoothies, ice creams, and sweet alcoholic drinks.&nbsp;</li>
	<li><strong>Peas</strong>, kidney beans, lentils, and chickpeas.&nbsp;</li>
	<li><strong>Sauces</strong> like BBQ sauce, honey mustard, teriyaki, and ketchup.</li>
	<li><strong>Processed Vegetable Oils</strong> and mayonnaise.&nbsp;</li>
	<li><strong>Sugar</strong>, sweeteners, and syrups in your beverages, tea, or coffee.&nbsp;</li>
</ul>

<p><strong>Note:</strong> Don&rsquo;t go overboard with adding too much fat as that means your body perpetually burns the fat you consume instead of the fat you had stored previously.<br />
&nbsp;</p>

<p>While observing a keto diet, the best snack is no snack. But it&rsquo;s understandable how those cravings are hard to resist sometimes. Some of the easiest Keto friendly snack options could be:&nbsp;&nbsp;</p>

<ul>
	<li>Hard boiled eggs</li>
	<li>Slice of cheese</li>
	<li>Cold cuts (salami, prosciutto etc.)&nbsp;</li>
	<li>Avocados</li>
	<li>Olives</li>
	<li>A handful of nuts</li>
	<li>Fresh vegetables with creamy dressings such as ranch&nbsp;</li>
	<li>Berries with whipped cream</li>
	<li>Dark chocolate (the higher the cocoa percentage, the less sugar the chocolate contains)</li>
	<li>Keto friendly snack bars from the market&nbsp;<br />
	&nbsp;</li>
</ul>

<p>Fatigue, brain fog, irritability, nausea, and headaches are just some of the symptoms you might feel while switching to keto. This is dubbed as the &lsquo;keto flu&rsquo;.<br />
&nbsp;</p>

<p>In order to combat the keto flu, you could:&nbsp;</p>

<ul>
	<li>Increase your water intake and make sure you are adequately hydrated throughout the day. Also, prefer vegetables with a high water content such as cucumbers, celery, tomatoes, zucchini, etc.&nbsp;</li>
	<li>Increase your sodium, potassium and magnesium intake by adding extra salt to meals. And make sure to take mineral supplements. It would help deal with other micronutrient deficiencies you might suffer in a keto diet.&nbsp;<br />
	&nbsp;</li>
</ul>

<ul>
	<li>Get in the habit of reading food labels. Educate yourself on your nutrient intake and what each food contains and which might sneak into your diet. This will also help you recognise if a meal is keto-friendly or not. For example, when you are eating out and the restaurant doesn&rsquo;t mention it on their menu.&nbsp;</li>
	<li>Minimise the adverse effects of starting a keto diet by starting a low-carb diet at first before going full keto.&nbsp;</li>
	<li>When exercising during your diet, take creatine supplements to boost your performance. Caffeine helps, too. You can also take Whey protein supplements for augmenting your protein intake.&nbsp;</li>
	<li>Avoid keto if you are on any antidiabetic medication as this can cause diabetic ketoacidosis, which is a serious complication.&nbsp;</li>
	<li>Proceed slowly and with caution. Monitor your bad cholesterol levels if you are not over the keto flu within the first week consult your doctor.</li>
	<li>Plan ahead to avoid a high-carb meal. Even one high-carb meal can disrupt the body&rsquo;s metabolism switch towards ketosis.&nbsp;</li>
	<li>The biggest complaint is that it&rsquo;s not sustainable. Who has time to meticulously prepare for meals when you have work and family to look after? If you fall in this category, sign up for meal delivery services to deliver keto friendly meals to your doorstep.&nbsp;&nbsp;</li>
	<li>Use sugar free gum to combat halitosis (bad breath) which you will inevitably suffer from.&nbsp;</li>
</ul>

<p>Armed with all of this information, you should be able to follow a ketogenic diet properly.&nbsp;</p>

Five Protein Masks For Your Hair

<p>Does your hair feel dry and brittle? The shine&rsquo;s missing, too. It&rsquo;s not just a bad hair day. Every day, it&rsquo;s the same. Whoever heard of flipping unhealthy hair? It&rsquo;s a nightmare to even imagine it. Especially if there&rsquo;s breakage or maybe dandruff. Ugh!</p>

<p>It&rsquo;s high time you take back control and bring back that luster, softness, and strength. It should always have been sleek, silky hair or, you know, bouncy curls. That&rsquo;s what you want, too. You want to feel that confidence that comes with healthy hair.</p>

<p>But before you go ahead with expensive experiments at your salon, why not try some remedies at home? The nourishment your hair needs is in your kitchen.<br />
&nbsp;</p>

Protein hair masks

<p>Of all of the types of hair masks that you could use, protein hair masks are among the best. This is because these types of masks stimulate the production and strengthening of keratin, the protein component of hair and nails.&nbsp;</p>

<p>Some of the protein-rich foods that are easily available and that you can source locally are:&nbsp;</p>

<ul>
	<li>Eggs</li>
	<li>Yogurt</li>
	<li><a href="https://merisehat.pk/article/milk-a-nutritional-powerhouse" target="_blank">Milk</a></li>
	<li>Cheese</li>
	<li>Nuts and seeds&nbsp;</li>
	<li>Legumes and beans&nbsp;</li>
	<li>Coconut milk</li>
</ul>

<p>Now, you can use all of these ingredients to make an incredible protein pack for your hair, along with a combination of natural conditioners, such as olive and coconut oil, banana puree, and honey. Or you can squeeze in some citrus fruit juices, such as those of lemons and oranges for cleansing your scalp and further stimulating collagen production.<br />
&nbsp;</p>

<p>&nbsp;You can easily whip up these in your kitchen today:<br />
&nbsp;</p>

<h5><strong>&nbsp;1. The Regular</strong></h5>

<p><strong>Ingredients</strong></p>

<ul>
	<li>1 egg yolk</li>
	<li>2 tablespoon yogurt</li>
	<li>1 tablespoon lemon juice</li>
	<li>1/2 tablespoon olive oil&nbsp;</li>
</ul>

<p><strong>Components: </strong>Folate, vitamins A &amp; E, biotin, whey and casein proteins, squalene, lactic acid, oleic acid, and citric acid.&nbsp;</p>

<p><strong>Directions:</strong> If you&rsquo;ve grown up desi, chances are you&rsquo;ve already tried this mask at least once in your life. You&rsquo;d want to mix these ingredients together and apply the paste directly onto your roots while progressing outwardly with your fingers to the tips of your hair.&nbsp;<br />
&nbsp;</p>

<p><strong>How This works</strong></p>

<ul>
	<li>The biotin, whey, and casein proteins replenish your hair.&nbsp;</li>
	<li>The squalene and oleic acid moisturise and lock collagen into the strands.&nbsp;</li>
	<li>Vitamins A &amp; E supports scalp health by producing sebum and then preserving the protective lipid layer on a follicular level.</li>
	<li>Citric and lactic acids fight off dandruff and promote hair growth by strengthening the follicles with a protective coating.&nbsp;</li>
</ul>

<p><strong>Word Of Caution:</strong> Be careful not to add over half a tablespoon of olive oil to this concoction. This is because olive oil is extremely dense and washing it out might become difficult afterwards.&nbsp;<br />
&nbsp;</p>

<h5><strong>2. The &lsquo;Aha!&rsquo; Mask</strong></h5>

<p><strong>Ingredients</strong></p>

<ul>
	<li>2 tablespoon coconut milk</li>
	<li>1 egg</li>
	<li>1 teaspoon white sugar</li>
</ul>

<p><strong>Components</strong>: Globulin and albumin proteins, biotin, folate, lauric acid, vitamins C &amp; E, alpha hydroxy acid (AHA).&nbsp;</p>

<p><strong>Directions</strong>: Mix the sugar into the coconut milk until it&rsquo;s partially dissolved and then add in the egg. Apply directly onto your roots while progressing outward. Cover with a shower cap and wash away after two hours.&nbsp;<br />
&nbsp;</p>

<p><strong>How this works</strong></p>

<ul>
	<li>The sugar inside this mask contains alpha hydroxy acid (AHA), which removes dead skin cells. This ensures that the conditioning from other ingredients is more effective.&nbsp;</li>
	<li>Coconut milk is an excellent source of multiple vitamins, such as C and E as well as variations of the vitamin B. It also contains protein and fat, and will both replenish, condition, and protect your hair strands.&nbsp;</li>
	<li>The egg yolk provides an additional dose of protein whereas its whites clean the scalp of excess oil.&nbsp;</li>
</ul>

<p><strong>Word Of Caution:</strong> If you have dry hair, it might be best to skip the egg whites and stick only to the egg yolk. This is because egg whites remove excess <a href="https://merisehat.pk/article/how-to-oil-your-hair" target="_blank">oil from hair</a> and can have a counterproductive effect on your conditioning efforts.<br />
&nbsp;</p>

<h5><strong>3. The Breakfast Smoothie</strong></h5>

<p><strong>Ingredients</strong></p>

<ul>
	<li>1 tablespoon of any nut butter (peanut, almond, or mixed nut and seed)</li>
	<li>3 tablespoons milk</li>
	<li>2 tablespoons coconut oil</li>
	<li>1 tablespoon honey<br />
	&nbsp;</li>
</ul>

<p><strong>Components: </strong>Casein, whey, and vegetable protein, B vitamins, phosphorus, zinc, and lauric and lactic acid.</p>

<p><strong>Directions: </strong>Gently warm the milk and add to a bowl. Mix in nut butter until dissolved and then add coconut oil. Apply paste onto roots and in outward directions towards the ends until all strands are covered.<br />
&nbsp;</p>

<p><strong>How This Works</strong></p>

<ul>
	<li>Vegetable protein is easier than animal protein for the hair to absorb and retain.</li>
	<li>Nut butter also contains phosphorus and zinc, which strengthen, repairs, and promotes the growth of hair cells.</li>
	<li>Milk provides an additional dose of protein that is locked in by the lauric acid in coconut oil.</li>
	<li>The coconut oil also conditions the hair, an action that is then reinforced by the emollients in honey.</li>
	<li>Honey also acts as a humectant, which means that it locks moisture into the hair.<br />
	&nbsp;</li>
</ul>

<p><strong>Word Of Caution: </strong>There&rsquo;s nothing really to watch out for here, but you can replace animal milk with nut milk if you like.<br />
&nbsp;</p>

<h5><strong>4.Ghar Ki Murghi</strong></h5>

<p><strong>Ingredients</strong></p>

<ul>
	<li>&frac12; cup lentils</li>
	<li>1 teaspoon fenugreek seeds</li>
	<li>1 teaspoon honey</li>
</ul>

<p><strong>Components: </strong>Vegetable protein, iron, folate, phosphorus, flavonoids, and saponins.&nbsp;</p>

<p><strong>Directions: </strong>Soak the lentils and fenugreek seeds in equal parts water overnight. Blend into a paste, mix in honey, and apply to the hair. Cover with a shower cap for a couple of hours.&nbsp;<br />
&nbsp;</p>

<p><strong>How This Works</strong></p>

<ul>
	<li>Lentils contain high quantities of vegetable protein as well as iron, folate, and phosphorus. The iron oxidizes the blood cells and, in turn, rejuvenates hair follicles.&nbsp;</li>
	<li>Fenugreek seeds have a similar impact.&nbsp;</li>
	<li>Flavonoids truncate the transition phase from hair cell resting to growth stage.&nbsp;</li>
	<li>Saponins cleanse and thicken hair, making them feel silkier and softer.&nbsp;<br />
	&nbsp;</li>
</ul>

<p><strong>Word Of Caution</strong>: There&rsquo;s nothing to watch out for here either, but you can use either legume or seed if you like.&nbsp;<br />
&nbsp;</p>

<h5><strong>5.&nbsp; Banana Sundae</strong></h5>

<p><strong>Ingredients</strong></p>

<ul>
	<li>1 medium-sized banana</li>
	<li>2 tablespoons coconut oil</li>
	<li>1 tablespoon honey</li>
	<li>1 tablespoon yogurt</li>
</ul>

<p><strong>Components:</strong> Silica, isopentyl acetate, casein and whey protein, and lauric acid.</p>

<p><strong>Directions:</strong> Mash the banana until it reaches a uniform consistency. Then add the remaining ingredients and apply.<br />
&nbsp;</p>

<p><strong>How This Works</strong></p>

<ul>
	<li>The silica in bananas boosts hair texture from within. It also contains isopentyl acetate, which is a natural oil that deeply conditions the hair.</li>
	<li>Lauric acid has a similar impact.</li>
	<li>The honey helps preserve this improved texture.<br />
	&nbsp;</li>
</ul>

<p>You can mix and match the ingredients listed above to find a hair pack that works best for you. Ideally, apply it once a week and keep on for a maximum of two hours at a time.</p>

How To Oil Your Hair?

<p>Due to constant exposure to the sun and artificial heat, our hair gradually starts to lose its organic lustre, strength and overall health. While consuming a nutritious diet that is rich in <a href="https://merisehat.pk/article/a-guide-to-essential-vitamins-and-micronutrients-and-should-you-be-taking-them">vitamins </a>A, E, and C, as well as collagen, reduces the impact of external damage, sometimes topical assistance becomes necessary in order to optimise and maintain hair health.&nbsp;&nbsp;</p>

<p>Traditionally, topical hair aid includes hair masks and oiling. For the time being, let&rsquo;s just focus on the benefits and method of application of various hair oils:&nbsp;<br />
&nbsp;</p>

benefits Of Hair oiling

<p>&nbsp;Oiling hair is an excellent method to recover hair health. It not only strengthens and nourishes, but also stimulates hair growth. It&rsquo;s got an advantage over other methods because oiling is incomplete without a scalp massage.&nbsp;<br />
&nbsp;</p>

<p>A scalp massage encourages the dilation of blood vessels, increasing blood circulation and oxygen to your hair follicles. Just using your fingertips to apply a gentle pressure to the scalp can do wonders:</p>

<ul>
	<li>It reduces stress.</li>
	<li>It increases the thickness of hair.</li>
	<li>It dispenses nourishment (such as vitamins A, E, and C, or depending upon the oil that&rsquo;s being used) to the very base of the hair and inside the follicles.&nbsp;</li>
	<li>It eradicates dryness by deeply conditioning the scalp.&nbsp;<br />
	&nbsp;</li>
</ul>

<h5><strong>1. Coconut Oil</strong></h5>

<p>This one&rsquo;s loaded with benefits. Are you looking for something to reduce hair loss? Well, you&rsquo;ve got it &mdash; coconut oil. It even doubles as a remedy to treat head lice.&nbsp;</p>

<p>Coconut oil easily absorbs into your hair due to the shape of its chemical bonds: medium-chain fatty acids that give it a long and straight structure. The fat content would also help you deal with dandruff issues by killing off fungal growth and yeast present in your scalp.&nbsp;<br />
Further, it&rsquo;s deeply nourishing due to high vitamin A and E levels. The vitamins would protect your hair from UV rays, which damage your hair whenever you&rsquo;re outside in the sun.&nbsp;<br />
Coconut oil is considered ideal for people with straight and silky hair, but it&rsquo;s equally beneficial for other hair types as well.&nbsp;<br />
&nbsp;</p>

<h5><strong>2. Mustard Oil</strong></h5>

<p>Mustard oil has similar benefits as coconut oil, including its deep conditioning and anti-fungal qualities. It is also used to treat inflammation such as that found in psoriasis (a skin disease that causes rough and itchy patches), folliculitis (scalp irritation due to an inflammation of hair follicle cells) and eczema.&nbsp;<br />
However, mustard oil might not be suitable for all hair types. It is usually recommended for curly hair.&nbsp;</p>

<h5><br />
<strong>3. Olive Oil</strong></h5>

<div>
<p>Olive oil is rich in antioxidants that promote hair growth. Compounds like emollients, too, are present in olive oil; they are responsible to keep your hair soft. And its fatty acid content makes olive oil a great conditioner, one that reduces split ends and increases lustre.&nbsp;<br />
While its benefits have been touted for thousands of centuries, olive oil is not a good fit for people with thin hair and it should NOT be applied in large quantities. The reason for this is pretty simple: the oil&rsquo;s extremely dense texture could weigh down hair or become difficult to remove once applied.&nbsp;<br />
And if you&rsquo;ve recently got a chemical treatment, then wait at least three days after the treatment before you apply olive oil to your hair. Otherwise, it might leave a green tint.&nbsp;</p>
</div>

<h5><br />
<strong>4. Argan Oil</strong></h5>

<div>
<p>Sometimes referred to as &ldquo;liquid gold&rdquo;, argan oil has numerous health benefits for the hair. It is rich in antioxidants, locks in moisture, as well as protects from sun and chemical treatment damage.&nbsp;<br />
Furthermore, argan oil promotes hair growth due to large quantities of Vitamin E.&nbsp;<br />
However, it should always be stored in dark-coloured bottles in order to maintain its properties as light can break down some of its composition.&nbsp;<br />
&nbsp;</p>
</div>

Way To Oil Your Hair

<ol start="1" style="list-style-type:decimal">
	<li>Stand in front of a mirror and divide the hair into various sections.</li>
	<li>Take small quantities of the oil (about a few drops each time) into your palm or on your fingers and gently massage it in small circular motions at the base of the hair.</li>
	<li>Once all of the hair is covered, give an overall head massage with the tips of your fingers. Be gentle, though &mdash; rigorous massage can do more harm than good.</li>
	<li>Leave the oil in for a couple of hours before washing it away.&nbsp;&nbsp;<br />
	&nbsp;</li>
</ol>

<p><strong><strong>Can You Do It Frequently?</strong></strong><br />
&nbsp;Oiling hair and giving oneself a scalp massage about once a week can help you maintain healthy hair.<br />
&nbsp;</p>

<p>Choosing the right oil for yourself is tricky. Like any other experiment, it involves trial and error. But once you&rsquo;ve mastered the technique, you&rsquo;re good to go. Start by running a few searches, asking people with a similar hair texture as yours, or even just picking up a sample bottle and trying it first-hand!&nbsp;</p>

A. JABBAR DENTAL CLINIC

Sadia Khan

Retinoids and Sunscreen - A Love Affair

<p>In recent years, retinol has gained significant popularity in the <a href="https://merisehat.pk/article/the-trinity-of-skincare">skincare </a>market because of its anti-aging benefits and beneficial effects on acne and skin tone. Retinoids are a class of drugs derived from vitamin A. Retinoids includes both over-the-counter products in doses up to 2% and prescription medication. Both retinol and retinoic acid fall under the umbrella of retinoids.</p>

<p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">Retinoids have been proven to encourage cell turnover, </span><span style="font-variant-numeric: normal; font-variant-east-asian: normal;">treat </span><span style="font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;">acne, fight hyperpigmentation, stimulate collagen, and soften wrinkles in multiple studies. However, with so much information available about retinoids, the dos and don’ts can get quite complicated.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline;"><br></span></p>

Understanding Use Of Retinoids And Sunscreen In Skincare

<p dir="ltr">Retinols are over the counter formulations of vitamin A that when applied to the skin undergo a chemical transformation and turn into retinoic acid. However, prescription retinoids are more potent because they have already undergone that chemical transformation. Retinoic acid is the active ingredient which does all the magic. The true benefits of retinoids are more complex than just anti-aging. The retinoids work at the skin&rsquo;s cellular level, increase the production of collagen, and decrease collagen breakdown. They help improve the general tone and texture of the skin.&nbsp;</p>

<p dir="ltr">With consistent use, retinoids reduce the appearance of fine lines and wrinkles. Moreover, some people even report a more even complexion and clearer skin with the use of retinoids. The vitamin A formulation also helps fight acne. Walk into a dermatologist&rsquo;s office and the chances are that they&rsquo;ll recommend two products: retinol and sunscreen. While SPF is a no-brainer because of the harmful effects of the sun, dermatologists consider retinoids and sunscreen the gold standard ingredients for any skincare regime. Several studies have shown that the ingredients don&rsquo;t only slow the signs of aging, but also reverse them!</p>

<p dir="ltr">But it&rsquo;s not as simple as that. As wonderful as the benefits of retinoids and sunscreen may sound, there are a few ground rules. SPF is non-negotiable! Especially, when it comes to regular use of retinoids and sun exposure.</p>

<p dir="ltr">&nbsp;</p>

<p dir="ltr">Retinoids, including retinol, retinoic acid and retinyl palmitate, are derivatives of vitamin A, a key nutrient for boosting cell turnover. It&rsquo;s a popular topical skincare ingredient for promoting skin renewal, reducing acne, and boosting collagen production. The vitamin functions like an antioxidant that helps fight free radical damage which leads to visible signs of aging.&nbsp;</p>

<p dir="ltr">Retinoids get rid of dull skin, clogged pores, and dead skin cells. They are available as serums, gels, creams, and emollients. Though, retinol makes the skin more sensitive to the sun. The photosensitivity comes with the way retinoids work. While retinoids boost cell turnover and eliminate dull skin cells, they also leave the new skin cells unprotected. This can cause them to easily burn. Therefore, it is essential to use a broad-spectrum sunscreen, even if you&rsquo;re staying inside all day.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<p dir="ltr">The key to safely using retinoids is sunscreen. It is recommended that you apply and reapply sunscreen every day to avoid sunburn when retinoid is a part of your skincare routine. Below are some sun safety tips to keep your skin healthy when using retinoids:&nbsp;</p>

<ul>
	<li>Apply at least an ounce of sunscreen to your face and body. There is no such thing as too much sunscreen! Remember to apply it to your ears, neck, and back of your hands.&nbsp;</li>
	<li>Essentially, sunscreen should be reapplied every 2 hours. But if you feel that your skin needs more SPF, reapply earlier.&nbsp;</li>
	<li>For even more sun protection, cover up with a hat, and sunglasses, and wear long sleeves and pants to protect yourself from the sun.&nbsp;</li>
	<li>Try and stay indoors during peak sunlight hours between 10 am and 4 pm.</li>
</ul>

<p>&nbsp;</p>

<p dir="ltr">There is a lot of ambiguity when it comes to introducing retinoids to your skincare routine. When should you apply it? How often should you apply it? Why does it irritate the skin? How long before you start seeing results? And so on. We&rsquo;ve answered the most common retinoids FAQs below:&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>1. How To Use Retinol?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Dermatologists recommend that you apply retinol at night, after cleansing and drying your skin. If you&rsquo;ve just introduced retinol to your skincare routine, start with a lower strength and apply only a small pea-size amount. Applying it as a part of your nighttime routine is best because it gives your skin a chance to recover overnight. More importantly, avoid sun exposure as much as possible. Sunlight breaks down the retinoid and reduces its effectiveness. You can also start using it just on alternate nights and slowly work your way up to every night.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Reminder: When using retinoids as a part of your nighttime skincare regimen, it is absolutely critical to use sunscreen during the day. Not only does it help protect your skin from the sun but also maintains the efficacy of your topical retinoid.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">If you have dry skin, you can pair your retinoid with a simple moisturizer. Studies have shown that layering topical retinoids over a moisturizer can minimize skin irritation without interfering with its potency.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>2. How Should You Layer Your Other Skincare Products With Retinoids?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Although dermatologists are a bit divided on how you should layer your skincare products, a clear majority agree that you should start from the thinnest consistency product to the thickest. For example, you can start with a toner, followed by a serum, and apply any topical treatments like retinoids, and then lotions or creams at the end. If you&rsquo;re using multiple serums, then start with the serum having the thinnest consistency.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">It is also essential to let each layer of your skincare products fully absorb before you apply the next one. Rule of thumb: always start with a clean face. Layering products correctly is important if you want them to work. If you&rsquo;re applying toner after a serum, the second product will not penetrate the skin. The serum&rsquo;s large molecules will lock out the toner&rsquo;s smaller molecules. You&rsquo;ll just be wasting the product.&nbsp;&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>3. When Should You Introduce Retinoids To Your Skincare Routine?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">For many years, retinoids have been a holy grail for women in their 30s. But now many women in their 20s are motivated to introduce retinoids to their skincare routine. Either because of early signs of aging or simply to get a head start on the benefits of retinoids. Your mid-twenties are a great time to introduce retinoids under the supervision of your dermatologist. Many women have been swearing by it for years.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>4. Should You Use Retinoids In The Summer?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">There is a lot of misinformation about when and how to use retinoids. For example, one such myth is that you shouldn&rsquo;t be using retinoids in the summer because it makes the skin more sensitive to the sun. So, let&rsquo;s dig into this common myth. Introducing retinoids to your skin in the summer is actually a good idea because your skin tends to be more moisturized during warmer months. Whereas in winter, the skin tends to feel drier. Additional hydration because of the humidity may actually prevent the dryness and flaking that often accompanies retinoid use.&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<p style="margin-left:0; margin-right:0">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>5. Can You Apply Retinoids Around The Eyes?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">It is typically assumed that the area around the eyes is very sensitive to using retinoids. However, the area around your eyes is the first area the wrinkles appear and can benefit most from the collagen-stimulating effects of retinoids. If you have sensitive skin around the eyes, you can also just layer the skin with a moisturizer or eye cream followed by the retinoid.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>

<ul style="list-style-type:none !important; margin-left:0px !important; margin-right:0px !important">
</ul>
</div>
</div>
</div>

<div>
<div class="container" style="max-width:1320px; padding:0px; width:966.007px">
<div class="content">
<div>
<h5><strong>6. Will A Stronger Retinoid Give Better And Faster Results?</strong></h5>
</div>

<div>
<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">As far as strength is concerned, there is a common misconception that the strongest formula will provide faster results. But jumping into the strongest formula will do you more harm than good. You need to build a tolerance for retinoids first. If you begin with the strongest formula, you can even have irritating side effects.&nbsp;</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">Similarly, what works well for one person may not for the other. While there are many over-the-counter formulas available, speak with a dermatologist and they will help you decide what percentage strength, frequency, and formula work best for your skin type.</p>

<p dir="ltr" style="margin-left:0px !important; margin-right:0px !important">&nbsp;</p>
</div>
</div>
</div>
</div>

<ul>
	<li>Retinoids are a vitamin A derivative that can help improve the texture of the skin and combat skin conditions, such as acne.</li>
	<li>Retinoids also increase cell turnover and stimulate the production of collagen, providing anti-aging effects.</li>
	<li>Common side effects of retinoids include itchy, dry skin and redness. However, these side effects can easily be managed by layering the retinoids with a moisturizer.&nbsp;</li>
	<li>Retinoids are a great addition to your skincare routine. Fortunately, you can now choose from different options of gels, creams, and serums &ndash; whatever suits your skin best. This makes it easy for almost anyone to tolerate a retinoid.&nbsp;</li>
	<li>As popular as retinoids are, they also increase skin&rsquo;s sensitivity to the sun, so make sure you&rsquo;re investing in a broad-spectrum SPF with the retinoids. While some amount of irritation is normal, be sure to consult a dermatologist if anything goes out of hand!&nbsp;</li>
</ul>

<p>&nbsp;</p>

Everything You Need To Know About Getting (And Removing) A Tattoo!

<p>Tattooing is the process of etching designs on your body via the insertion of pigments, inks and dyes. This practice is as old as civilisation itself and actually dates back to 6,000BCE. Some reasons people get tattoos are artistic expression, religious or cultural reasons, sentimental reasons. Nowadays, however, it&rsquo;s mostly a matter of self-expression.</p>

<p>The first modern tattoo machine was modelled after Thomas Edison&rsquo;s engraving machine. Nowadays, the most commonly used tool is an electric tattoo gun that has a single or multiple needles that deliver the pigment inside the skin.&nbsp;</p>

<p>&nbsp;</p>

Tattooing

<p>Our skin has three layers, epidermis, dermis, and hypodermis. The pigment or ink is inserted into all three layers. Why doesn&rsquo;t the skin try to expel it? Surprisingly, this works because of our <a href="https://merisehat.pk/article/how-an-over-prescription-of-antibiotics-affects-your-immune-system" target="_blank">immune system</a>.&nbsp;</p>

<p>During the process of tattooing, the tattoo needle punctures our skin somewhere from 50 to 3,000 times. This is obviously traumatic along with the fact that it deposits a foreign substance within the layers of the skin. This elicits an immune response which sends macrophages &mdash; white blood cells that work to eat up any foreign substances or pathogens that might enter the body. Once ingested, these substances will be broken down.&nbsp;<br />
&nbsp;</p>

<p>What happens with tattoo ink however is that it&rsquo;s not biodegradable so even though the macrophages pick it up, they can&rsquo;t destroy it, they just pack it in tiny little bags and that&rsquo;s how the inked structure stays intact on our skin.&nbsp;</p>

<p>What happens when these cells reach the end of their life? They release the ink and new macrophages come and engulf it to keep it going. This happens so fast that to the naked human eye it all looks permanent. Some of the ink also gets suspended in the <a href="https://merisehat.pk/article/collagen-the-secret-to-healthy-skin-hair-and-bones">collagen </a>network while some is eaten up my fibroblasts.&nbsp;</p>

<p>It takes two to four weeks for the skin to completely heal from this process during which the damaged outer layers flake away and new cells come up. These fade overtime owing to the fact that some of the released ink upon cell death ends up in lymphatic vessels (lymph node biopsies on tattooed people have shown ink particles). Ultraviolet light also breaks it down.&nbsp;<br />
&nbsp;</p>

<ul>
	<li>The pain experienced during the process of tattooing depends on your own tolerance. The process can either be mildly discomforting or excruciatingly painful.&nbsp;</li>
	<li>Getting a tattoo may result into an infection or an allergic reaction (blue, red dyes especially) or a scar (keloids). However, when strict safety and health precautions are followed this risk can be eradicated. Red Cross and OSHA even provide blood-borne pathogen training to tattoo artists.&nbsp;</li>
	<li>Some tattoo inks have trace amounts of nickel in it, this might trigger a metal allergy.&nbsp;</li>
	<li>The rapid insertion of needle might rupture tiny blood vessels in the skin leading to the formation of a bruise.&nbsp;</li>
	<li>If your artist doesn&rsquo;t make sure the needle is clean you can end up with viral infections. So always go to a certified tattoo parlor where all rules and guidelines are followed.&nbsp;</li>
	<li>Ensure good hygiene is being maintained by your tattoo artist, aprons, protective equipment for eyes and gloves are being worn.&nbsp;</li>
	<li>Some artist will make you sign a consent form that highlights any complications and methods of aftercare.&nbsp;</li>
	<li>Sun protection becomes even more important than it normally is once you get a tattoo. So, make sure you wear an SPF 50+ daily.</li>
	<li>Certain colours might be more harmful, such as red, pink purple and orange. Try not to go for lighter colours and opt for the classic black tattoo.&nbsp;</li>
	<li>Last, but not the least, excess weight gain or weight loss will cause your tattoo to change shape as well.&nbsp;<br />
	&nbsp;</li>
</ul>

<p>This begins as soon as your tattoo artist finishes your tattoo. They will apply an antibiotic ointment and a bandage on top which you need to keep on for a few hours to ensure absorption of both the ink and the antibiotic.&nbsp;</p>

<p>Once a few hours have passed, you can wash the area with soap and warm water and moisturise it. It&rsquo;s normal for the skin to be a little red and sore at this point. During the healing stage make sure you cover it up with sunscreen and light clothing. Wear light clothes over the area and avoid scratching it or going swimming. If there are any symptoms of an infection get it checked immediately.&nbsp;<br />
&nbsp;</p>

<p>As the area heals you will notice thin scabs forming over it, it&rsquo;s important to not disturb this natural healing process and just make sure you keep it clean and continue to normally wash the skin. You can apply moisturiser to relieve the itching and these scabs will eventually fall off on their own within two weeks or so while the redness will also go away.&nbsp;</p>

<p>If this doesn&rsquo;t happen then you might need to get it checked. Some people use coconut oil as well and some prefer to dry heal, but it&rsquo;s important that you do what you can to ensure there&rsquo;s no scratching or infection.&nbsp;<br />
&nbsp;</p>

<p>Let&rsquo;s say for some reason, you change your mind about your tattoo, there are methods by which you can get rid of it. Older tattoos, tattoos on the upper body and tattoos with black ink are the easiest to remove. Lower extremity and new tattoos made with bright colours are harder to remove.&nbsp;<br />
&nbsp;</p>

<ul>
	<li><strong>Laser Removal :&nbsp;</strong>This is the new gold standard for tattoo removal. It&rsquo;s also the most common method and has replaced all previous methods of tattoo removal. It&rsquo;s easier to perform with darker colours like black or blue and the results depend on skin colour and depth at which the ink was inserted.&nbsp;<br />
	It will require multiple sittings and will take around seven weeks or more to complete. It rarely results in scarring but if you&rsquo;re someone with a history of keloids or get scarred easily then you might benefit from more spaced out sessions.&nbsp;<br />
	<br />
	Laser fractions the tattoo particles stored in the macrophages into smaller pieces over time and they are then eventually washed away by the body. This process is called Selective Photo-thermolysis &mdash; which translates to using light to heat up ink in order to break it down. The process might be uncomfortable but is fairly tolerable since numbing cream, local anaesthesia with lidocaine or cooling agents are used beforehand and the process is fast. One doctor even came up with the method of firing laser through a microscopic glass slide instead of directly at the skin in order to effectively reduce the pain/discomfort.<br />
	Some redness swelling, change in skin pigmentation, texture, paradoxical darkening (with lighter colours) and pinpoint bleeding is common. There&rsquo;s no need for any creams or antibiotic ointments since the process is completely sterile.<br />
	&nbsp;</li>
	<li><strong>Removal By Replacement:&nbsp;</strong>This is still very commonly used where an older unwanted tattoo is &lsquo;covered up&rsquo; or modified into a new one. It&rsquo;s important to note that it will require a darker colour to be used.&nbsp;&nbsp;<br />
	&nbsp;</li>
</ul>

<p>Some older methods of tattoo removal were mostly mechanical and came with increased risk of irritation and scarring. These included:&nbsp;</p>

<ul>
	<li>Trichloroacetic acid (burns the skin off)</li>
	<li>Sal-abrasion (scrubbing the skin with salt)</li>
	<li>Cryosurgery</li>
	<li>Excision</li>
	<li>Tannic acid&nbsp;</li>
	<li>Garlic&nbsp;</li>
	<li>Lemon juice</li>
</ul>

<p>And believe it or not, some tattoos, especially those on the hands, fade by themselves over time.&nbsp;</p>

<p>The bald truth is that hair loss in men can happen easily and quickly, and usually it&#39;s out of their control. While the reasons why hair loss occurs in men are somewhat murky, there are some things that can exacerbate the effects of natural balding. The good news is there are things you can do about it. We&#39;ve compiled a list of several ways for you to deal with baldness if it hits you or your loved ones.<br />
&nbsp;</p>

Understanding the causes of hair loss

<p dir="ltr">To start off with, lets first understand what causes hair loss in men. These include:<br />
&nbsp;</p>

<ul>
	<li><strong>Family History:</strong> A big chunk of the diseases or the disorders a person face is because of their family medical history. If your family has a history of male pattern baldness, there is a very slim chance for you to escape it.&nbsp;</li>
	<li><strong>Hormones:</strong> We know you might feel like every other issue is now blamed on hormones but they have a crucial impact on our bodies. These <a href="https://merisehat.pk/article/what-is-hormonal-acne">hormones</a> are often imbalanced due to some medical condition or medicines that are taken for it that may lead you to lose your hair.</li>
	<li><strong>Stress:</strong> This is another culprit of many issues in our body. However, losing hair due to stress is relatively temporary and is reversed in most cases.</li>
	<li><strong>Hairstyles And Treatments:</strong> Too much product, styles that pull your hair, etc., may cause traction alopecia and causes your hairline to go backwards. This type of hair loss is permanent in many cases.<br />
	&nbsp;</li>
</ul>

Options For delay the process

<p>If we are being blunt, there is no cure or a reversal of baldness or extreme hair loss. However, there are several options out there that may either delay the process or provide you with other options to copy with the issue.&nbsp;</p>

<p dir="ltr">&nbsp;</p>

<ul>
	<li><strong>Minoxidil:</strong> Originally created to treat high blood pressure, the side effect of the medicine included excessive hair growth with made the experts reconsider the use of the drug and target it towards treating baldness. The results are best shown in people who are 40 or under.&nbsp;</li>
	<li><strong>Finasteride:</strong> Finasteride is a drug that can help fight male pattern baldness. It is available in both oral and topical forms, and works by decreasing the amount of DHT in the scalp. DHT seems to cause hair follicles to become thinner, so reducing DHT may help promote hair regrowth and slow hair loss. Unlike minoxidil, finasteride does not affect hair growth on other parts of your body.</li>
	<li><strong>Surgery:</strong> If you&#39;re experiencing hair loss, the good news is there&#39;s a treatment for it. The bad news is that it requires surgery. Hair transplantation works for men with male pattern baldness. A hair transplant involves removing hair follicles from the back of the head, where they are resistant to DHT, and placing them on the scalp. As with any surgery, hair transplants carry the risk of complications. The American Society of Plastic Surgeons states that the risks include excessive bleeding and wide scars. Additionally, there is a chance the skin plugs may die, which requires further surgery to fix.</li>
	<li><span style="background-color:transparent"><strong>Laser Combs:</strong> </span><span style="background-color:transparent">Laser combs are a newer form of hair loss treatment. Advocates claim these devices promote hair growth by using concentrated light to stimulate hair follicles. </span>This treatment has mixed results and may work best when combines with other forms of treatment.<br />
	&nbsp;</li>
</ul>

<p>Hair loss affects all ages, races, and sexes and literally has no boundaries. No one is immune from this epidemic and will eventually witness, if not experience it for themselves. It is an unavoidable fact of life that sometimes the best laid plans, the most fervent prayers or the strongest medications cannot eradicate. While some men see their hair grow back in after years of balding, for others their hair loss is a life long battle. This makes it even more important to live a healthy lifestyle and take active measures to ensure that you are doing everything possible to prevent hair loss.&nbsp;<br />
&nbsp;</p>

Common Symptoms

<p>Some common symptoms of male-pattern baldness include thinning or receding hairline, excessive hair on the side of the head, slow hair growth and even complete baldness at the top of the head over time. All men may benefit by getting more regular exercise and increasing activity during their free time. It is also recommended to have a balanced diet that includes vegetables, fruits and protein as well as staying away from fast food. Another natural remedy that can contribute to hair re-growth is using coconut oil regularly.</p>