How we eat and how we sleep go hand-in-hand. Read on to find out how those late-night tikkas have been robbing you of qualitative rest.

The Connection Between Food & Sleep

Uncover the fascinating connection between food and sleep and how it affects your overall well-being. Food and sleep, impact on health, relationship, benefits, tips, and more. Don't miss out on understanding this crucial link for a better lifestyle.

The Connection Between Food And Sleep

Overview

Have you ever twisted and turned in bed after a spicy dinner, unable to sleep no matter what you do, and wondered where and why? It&#39;s that dinner you had. The spices most likely are working their way to giving you a form of indigestion and/or given you, ahem, gas.&nbsp;

We don&rsquo;t think about it often, but what we eat has a direct impact on how we sleep.&nbsp;

Two crucial factors for general health and well-being are nutrition and sleep. Sleep has a direct impact on how we behave, work, and live. A nutritious diet and enough sleep each night immediately contribute to a healthy lifestyle and less incidence of chronic diseases. Proper nourishment and sleep go hand-in-hand in bolstering our health.&nbsp;

Here, we&rsquo;ll discuss the connection between nutrition and sleep as well as how to create a diet that will assist get qualitative sleep. 
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connection between nutrition and sleep

<h5>The Connection Between Your Diet And Sleep</h5>

How does nutrition come into play when we talk about sleep? The answer is not that simple because both nutrition and sleep include numerous other aspects and bodily systems, making it challenging to draw a clear connection between the two.

However, it appears there is evidence that certain foods, drinks, and dietary habits may contribute to people not getting enough sleep.&nbsp;

They in turn affect your circadian rhythm &mdash; our body&rsquo;s internal clock that drives a 24-hour rhythm but is reset every day by the sun&rsquo;s light/dark cycle.&nbsp; 
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<h5>How Diet Affects Your Circadian Rhythm</h5>

Your eating and sleeping habits together can affect circadian rhythm (the body&rsquo;s internal clock). These habits can either disrupt your rhythm or support it. While research is ongoing regarding the extent of this, it appears that following a regular eating schedule may help to improve and restore circadian rhythm and improve health and sleep.

The quality of your nighttime sleep may be impacted by eating late at night or skipping meals during the day. Improved energy levels during the day and improved sleep are both benefits of a healthy, balanced diet. Eating a meal late at night or skipping your breakfast can impact your nighttime sleep. A balanced and <a href="https://merisehat.pk/article/what-are-the-common-components-that-constitute-a-healthy-diet">healthy diet</a> can keep our energy levels regulated which will contribute to a good night&rsquo;s sleep. 
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<h5>What Foods Are Good For Your Sleep</h5>

Foods packed with vitamins and minerals will help your body in one way or another. But some foods have been beneficial in promoting better sleep. This is due to combinations of certain nutritious elements in that food that promotes good quality of sleep. However, the identification of specific food that can enhance your sleep, is the subject of ongoing research.&nbsp;

Serotonin, a hormone that stabilizes mood, Vitamin D, melatonin, and tryptophan, which the body uses to make serotonin, are all known to support sound sleep. These meals, which may also enhance sleep, are high in these nutrients. 
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<h5>Here is a list of the foods that may help your body regulate your sleep:</h5>

<ol>
	<li>Cherries: They contain anti-inflammatory agents and melatonin.</li>
	<li>Kiwi: Kiwi consumption has been known to improve the overall quality of sleep.</li>
	<li>Bananas: Nutrients like potassium and magnesium, found in abundance in bananas, are known to contribute to sound sleep.</li>
	<li>Oily Fish, nuts, and other dairy products can also help with sleep.&nbsp;</li>
	<li>Dairy Products seem to contain tryptophan, which is an amino acid used in treating sleep disorders. 
	&nbsp;</li>
</ol>

Bottom Line

Better sleep and general health and well being have been related to eating a balanced diet that is high in a range of fruits, vegetables, whole grains, lean meats and healthy fats. For a more restful night&rsquo;s sleep, concentrate on eating a Mediterranean-style diet and stay away from heavily processed foods, big meals, caffeine and alcohol. Both nutrition and sleep are crucial components of healthy living because they influence how our bodies function and repair.

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