Unveil the healing wonders of Pakistani herbs and spices. Explore nature's remedies for holistic well-being at Meri Sehat.

The Healing Wonders Of Pakistani Herbs And Spices: Nature's Remedies Unveiled

Wonder why spices brought the British to the subcontinent? Let’s go on a journey to decode why Pakistani Spices and Herbs literally have the power to heal.

Overview

Desi moms are like at-home hakeems with all their medicines stashed in the kitchen cabinets. Their secrets are passed on through generations of South Asian women. Some are native to only their culture while others are adopted from multiple places and a lot of self-experimentation. Your mom has probably made an oil that smells like achar and can give you long healthy hair. She also might have given you only 2 solutions for every single ailment be it a scratch on the knee, severe dry cough or fever and that is Kalonji and Haldi doodh. 
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Even though there is lack of research and evidence about whether these actually work or not, we still indulge and sometimes even see results. These natural wonders not only add flavor and aroma to the vibrant Pakistani cuisine but also possess remarkable healing powers. In today&#39;s fast-paced world, the significance of traditional healing practices cannot be overstated. As scientific research continues to validate the efficacy of these herbs and spices, there is a growing interest in integrating them into modern medicine. Pharmacognosy is an entire field of study focused towards exploring the potential of these natural compounds, aiming to harness their healing powers in standardized medications for a global audience. Let&rsquo;s delve into the fascinating world of Pakistani herbs and spices, exploring the science behind their therapeutic properties and the age-old wisdom that continues to heal millions. 
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therapeutic properties of Herbs and Spices

<ul>
	<li>Turmeric (Haldi): One of the most celebrated spices in Pakistani cuisine and the easiest way to look like a Simpson on a fine day. Turmeric owes its vibrant colour to curcumin, a potent compound with anti-inflammatory and antioxidant properties. The western world got to know about turmeric and its wide array of properties not too long ago but its staining power especially on white skin did not let turmeric become a top natural ingredient for at-home skincare. It did make its way into commercially sold skincare products where they had to minimize its staining tendencies. 
	For us brown beauties, we do not have to worry about that. Turmeric leaves a very nice glow on our skin, making it look radiant from within. Research has shown that curcumin can alleviate symptoms of<a href="https://merisehat.pk/disease/arthritis"> arthritis</a>, improve brain health, and even help in preventing and treating cancer. 
	&nbsp;</li>
</ul>

<h5>DIY Turmeric Mask</h5>

You will need:

<ul>
	<li>Chickpea flour (besan)</li>
	<li>Turmeric</li>
	<li>Yogurt</li>
</ul>

Mix 1 teaspoon of turmeric powder with 2 tablespoons of chickpea flour. Add yogurt until it turns into a paste. Apply to your face and let it dry. 
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<ul>
	<li>Cinnamon (Dalchini): This sweet and warm spice is rich in cinnamaldehyde, an active ingredient that has been found to lower blood sugar levels, making it a valuable aid for individuals with diabetes. Additionally, cinnamon possesses anti-microbial properties, aiding in the prevention of infections. 
	However, too much of everything can be bad. Due to the presence of high levels of coumarin in cinnamon, people with liver issues are advised against its use in abundance. Cinnamon in excessive amounts is also known for inducing premature labor or uterine contraction during pregnancy. 
	&nbsp;</li>
</ul>

<h5>Cinnamon Tea</h5>

You will need:

<ul>
	<li>Cinnamon stick or &frac12; teaspoon ground cinnamon</li>
	<li>Water</li>
</ul>

Boil the cinnamon stick or ground cinnamon in water for 10 minutes. Strain and enjoy. 
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<ul>
	<li>Garlic (Lehsan): Garlic is a powerhouse of allicin, a compound renowned for its ability to reduce blood pressure and lower cholesterol levels. Its antimicrobial properties also make it effective against various infections, including the common cold.</li>
</ul>

<h5> 
Garlic For Cold</h5>

You will need:

<ul>
	<li>2-3 cloves of garlic</li>
	<li>Honey 1 teaspoon</li>
</ul>

Crush the cloves of garlic and mix it with honey. Consume the mixture daily. 
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<ul>
	<li>Fenugreek (Methi): Fenugreek seeds are a rich source of soluble fiber and have been traditionally used to regulate blood sugar levels in diabetic patients. They also aid in digestion, promote milk production in breastfeeding mothers, and possess anti-inflammatory properties. 
	&nbsp;</li>
</ul>

<h5>Methi Hair Oil</h5>

You will need:

<ul>
	<li>1/4 cup fenugreek seeds (methi seeds)</li>
	<li>1 cup of coconut oil, olive oil, or any carrier oil of your choice.</li>
</ul>

Crush the fenugreek seeds slightly to release their natural oils. Heat the carrier oil of your choice in a pan until it&#39;s warm, not boiling. Add the crushed fenugreek seeds to the warm oil. Let it simmer on low heat for about 5-10 minutes. Allow the oil to cool to room temperature. Strain the oil into an airtight container to remove the fenugreek seeds.

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<ul>
	<li>Ginger (Adrak): Gingerol, the bioactive compound in ginger, is responsible for its anti-inflammatory and antioxidant properties. Ginger has been used to alleviate nausea, reduce muscle pain, and lower blood sugar levels. 
	&nbsp;</li>
</ul>

<h5>Ginger tea</h5>

You will need:

<ul>
	<li>1 cup of water</li>
	<li>1 cup of milk</li>
	<li>1-2 teaspoons of tea leaves or tea bags</li>
	<li>1-2 teaspoons of grated ginger</li>
	<li>Sugar (to taste)</li>
</ul>

Boil water in a saucepan. Add grated ginger and tea leaves or bags. Let it simmer for 2-3 minutes. Add milk and sugar. Bring to a boil, then strain and serve.

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<ul>
	<li>Neem (Azadirachta indica): Neem is often referred to as the &quot;wonder tree&quot; due to its diverse medicinal properties. It is a natural antibacterial, antiviral, and antifungal agent. Neem leaves are used to purify the blood, treat skin disorders, and boost the immune system. 
	&nbsp;</li>
</ul>

<h5>Neem leaf drink</h5>

You will need:

<ul>
	<li>Neem leaves crushed into a powder</li>
	<li>Honey</li>
	<li>Water</li>
</ul>

Mix dried and ground neem leaves into a glass of warm water. Add a teaspoon of honey to improve the taste. Stir well and drink it in the morning on an empty stomach. 
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<ul>
	<li>Ajwain (Carom Seeds): Ajwain is a popular spice in Pakistani cuisine and is well-known for its digestive properties. It helps relieve indigestion, bloating, and stomach cramps. Additionally, ajwain seeds are used to treat respiratory problems, making them valuable in managing asthma and bronchitis.</li>
</ul>

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<h5>Ajwain Infusion</h5>

You will need:

<ul>
	<li>Ajwain seeds</li>
	<li>Black salt</li>
	<li>Water</li>
</ul>

Take 1-2 teaspoons of ajwain seeds. Dry roast them in a pan for a few minutes until they release a pleasant aroma. Crush the roasted ajwain seeds lightly. Mix the crushed ajwain seeds with a pinch of black salt. Consume this mixture after your meals with a glass of warm water. 
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<ul>
	<li>Basil (Tulsi): Holy basil, or tulsi, is revered for its adaptogenic properties, which help the body cope with stress. It is also a natural immune booster and has antiviral and antibacterial properties, making it effective against various infections.</li>
</ul>

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<h5>Tulsi Tea</h5>

You will need:

<ul>
	<li>Fresh tulsi leaves</li>
	<li>Water</li>
	<li>Honey or lemon juice</li>
</ul>

Take a handful of fresh tulsi leaves or 1-2 teaspoons of dried tulsi leaves. Boil them in a cup of water for 5-7 minutes. Strain the tulsi-infused water into a cup. Add a teaspoon of honey and a squeeze of fresh lemon juice. 
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Bottom Line

The healing power of Pakistani herbs and spices is a testament to the profound wisdom of ancient healing practices. As science unravels the secrets behind these natural wonders, the world is awakening to the therapeutic potential they hold. Embracing the legacy of traditional medicine, Pakistan&#39;s herbs and spices continue to weave a story of health and vitality, offering a holistic approach to well-being that resonates across cultures and generations. In their essence, these herbs and spices are not just ingredients; they are nature&#39;s gifts, bestowing upon us the power to heal and thrive.

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