Delve into the incredible health benefits of engaging in regular sexual activity. From boosting immune function to reducing stress levels and improving cardiovascular health, learn how sex positively impacts your well-being. Explore the science-backed advantages of a satisfying sex life and discover the remarkable effects it can have on your overall health and happiness.

The Health Benefits of Having Sex

The Health Benefits Of Having Sex

Frequent romping in the haystack in a committed relationship has known to relieve stress, improve immunity and even preserve and promote cognitive function later in life.

Overview

As human beings, we are naturally wired for both love and sexual intercourse. We are hardwired to bond with one another and we thrive with healthy relationships. Similarly, studies have shown that having a healthy sex life is also beneficial for the mental and physical wellbeing of people as well.

Studies have shown that most happily married, sexually active couples have sex at least once a week. One of the studies involved over 30,000 American couples between 1989 and 2012. They found that having sex once a week in a committed relationship was enough to guarantee happiness and satisfaction. 
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The same cannot entirely be said for those that engaged in casual sexual encounters with the same frequency. Perhaps because the parameters surrounding casual encounters are different and are usually shrouded in uncertainty. In a study that involved over 7,500 university students in the United States, researchers found that those engaged in casual hookups had comparatively lower levels of self esteem and happiness and higher levels of <a href="https://merisehat.pk/disease/anxiety">anxiety</a> and <a href="https://merisehat.pk/disease/depression">depression</a>.

This is not to say that those engaged in good casual encounters do not gain any benefits at all. Each causal encounter is different. They do, the results are just not as consistent or high as those people who are married or coupled.

Engaging in regularly frequent intercourse within a healthy relationship has shown to have the following benefits: 
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Benefits of Having Sex

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	<h5>Stress Relief</h5>
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&nbsp;Having sex is a great way to relieve stress. I&rsquo;m sure the last thing most people want to do when they&rsquo;re stressed out is to have sex but the act itself reduces cortisol &mdash; the stress hormone &mdash; and floods the brain with feel-good chemicals.

What are these feel-good chemicals? They contain endorphins (responsible for reducing pain and stress), dopamine (activates the brian&rsquo;s pleasure centers) and activates oxytocin (the &lsquo;cuddle&rsquo; hormone). 

The highest levels of these feel-good chemicals are released after orgasm. 
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	<h5>Boosts Mood </h5>
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</ul>

With sex releasing feel-good hormones in your body, you&rsquo;re bound to feel happier or get an emotional lift. Some studies have shown that it helps ward off depression. All studies point to how couples that have regular intercourse with one another report experiencing better mental health. 
But what&rsquo;s more, it&rsquo;s not just sex that releases feelings of well-being and satisfaction. Older couples have reported finding holding hands, hugging, kissing and touching their partners also contributes to greater intimacy and joy. 
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	<h5>Improves Sleep</h5>
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</ul>

Ever notice how you sleep better after having sex? There&rsquo;s a reason for it. Having sex also releases prolactin, a hormone that helps relax your body. Add prolactin to the cocktail of feel-good hormones your body has released and that&rsquo;s why most people are able to sleep well after having sex. 
The highest amounts of prolactin are released right after orgasming. The same does not hold true for masturbation or self-pleasure. The level of prolactin produced in your body after orgasm is 400 percent higher than when a person masturbates.

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	<h5>Boosts Immunity </h5>
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</ul>

&nbsp; Frequent sex is linked to a stronger immunity. Studies have shown that those who engage in frequent intercourse have 30 percent higher levels of Immunoglobulin A &mdash; one of the most common antibodies found in our system and our bodies first line of defense against warding off diseases. 
Frequent sex has also been known to decrease the probability of developing prostate cancer in men. 
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	<h5>Improves Heart Health </h5>
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</ul>

&nbsp;A 17-year study by the New England Research Institute found that men who engage in intimate coitus at least twice a week are over 45 percent less likely to have heart disease when compared to men who only had sex once a month.

The benefits extend to women as well. A study conducted in 2016 found that women who had regular, satisfying intercourse had a much lower risk of hypertension.&nbsp; According to author and American relationship therapist Dr Laura Berman, &ldquo;It&rsquo;s not so much the number of orgasms or how vigorous the sexual experience that predicts a woman&rsquo;s sexual satisfaction. It&rsquo;s how close she feels to the person she is having sex with, through kissing and cuddling as well as orgasms. That is the key to her emotional and physical well-being, which benefits her health and her heart and everything else.&rdquo;

Men, be good to your wives in and out of bed. It benefits both of your lives. 
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<ul>
	<li>
	<h5>Enhances Intimacy </h5>
	</li>
</ul>

Increased sex leads to more affection with your partner which in turn enhances a person&rsquo;s sense of wellbeing. Studies conducted on couples in the United States and Europe have shown that more sex created more affection. This happened not just after intercourse, but continued on for hours later. This held true for all couples &mdash; whether early in their marriage or those in their more mature, golden years. 
 
Dr Anik Debrot, a clinical psychologist at the University of Lausanne, Switzerland, who led the study stated: &ldquo;The more overall sex they had, the more affection; the less sex they had, the less positive affection.&rdquo; 
What&rsquo;s surprising is that you didn&rsquo;t need to have sex to boost intimacy. According to Debrot: &ldquo;Moments that were experienced as erotic or sexually arousing were just as predictive of positive emotions.&rdquo;

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<ul>
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	<h5>Boosts Cognition </h5>
	</li>
</ul>

British researchers analysing data from the English Longitudinal Study of Ageing, found that adults who engaged in regular sexual intercourse between the ages of 50 and 89 years of age had increased brain function, number sequencing and word recall. Those that had regular sex performed better on the tests than did those that did not. 
The same researchers have also found that increased sex, to that golden frequency of once-a-week, resulted in highly improved verbal fluency and cognitive function among older adults. 
 
In short: having regular sex into your old age actually improves and protects your brain&rsquo;s functioning. 
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<ul>
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	<h5>Acts as a Pain Reliever </h5>
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</ul>

&nbsp;Have a headache that won&rsquo;t go away no matter what you do? Have sex. Studies have repeatedly shown how sexual intercourse helps reduce chronic back and leg pain, eases menstrual cramps and helps relieve migraines. 
How is this possible? Scientists point to the feel-good hormones released during intercourse. Add to that, orgasm researcher Barry Komisaruk (Rutgers University) found that &ldquo;the sensory input produced by vaginal stimulation produces a powerful analgesic effect.&rdquo; Komisaurk, along with sex researcher Beverly Whipple, found that, &ldquo;the pressure of pleasurable vaginal stimulation increased pain tolerance by 40 percent. When the women came to orgasm, their pain tolerance increased by nearly 75 percent.&rdquo; 
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Conclusion

Having frequent sex in a healthy committed relationship is great for your mental and physical health, not just when you&rsquo;re young but also if you continue making love to your partner later in life as well. Sex just keeps you young.

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