Sleep is important for overall physical and mental wellbeing. It is a crucial part as it affects every aspect of your health. Read the article below to know about the recommended sleep guidelines.

The Importance Of A Good Snooze

Discover expert recommendations for achieving optimal sleep time and improving the quality of your rest. Explore the importance of establishing a consistent sleep schedule and uncover tips for maximizing your sleep duration. Prioritize your well-being and enhance your overall health by following these actionable insights for a better night's sleep.

Overview

When we are sleeping, our consciousness is altered, and we are comparatively quiet and silent and have little interaction with our environment &mdash; depending on the stage of sleep, of course. During sleep, while we may be physically quiet, the brain is quite active and performs several critical tasks.&nbsp;

Every bodily function depends on sleep, including our ability to fight off illness, build immunity, regulate our metabolism. It reduces our chance of developing chronic diseases. Sleep also has an impact on how we will feel and think the next day. Sleep is multidisciplinary as it is a part of every aspect of our health. 
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Recommendation For sleep timing

According to scientific research, getting the right amount of sleep is crucial. Almost every system in the body is strengthened by sleep, which also fuels the mind and heals the body. But how much sleep do we actually need?&nbsp;

According to the National Sleep Foundation, healthy adults should get between seven and nine hours of sleep every night. To support their growth and development, babies, young children, and teenagers require significantly more sleep. Additionally, those above the age of 65 need seven to eight hours every night. 
 
Firstly, it is crucial to know the general guidelines regarding sleep recommendations. Secondly, it is crucial to consider your own lifestyle and other factors. Finally, it goes without saying that following <a href="https://merisehat.pk/article/are-you-sleeping-on-your-sleep-cycle">good sleep practices</a> (also known as sleep hygiene) is essential if you want to achieve the recommended amount of sleep. 
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			<h5 style="text-align:center">Stage</h5>
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			<h5 style="text-align:center">Hours of sleep</h5>
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			Newborn
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			0-3 months
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			14-17
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			Infant
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			4- 11 months
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			12-15
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			Toddler
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			1-2&nbsp;years
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			11-14
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			Preschool
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			3-5 years
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			10-13
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			School-age
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			6-13 years
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			9-11
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			Teen
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			14-17 years
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			8-10
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			Young adult
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			18-25 years
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			7-9
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			Adult
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			26-64 years
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			7-9
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			Older Adult
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			65+ years
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			7-8
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These recommendations serve as a general reference for how much sleep children and adults need while noting that everyone&rsquo;s optimum sleep schedule will be different.

There may be some leeway on either side of the range for a number of hours of sleep for &ldquo;some individuals with unique circumstances.&rdquo; 
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Bottom Line

One must consider other factors such as activity levels, social factors and regular sleeping patterns to determine the number of hours one needs. You may ask the following questions to determine how much sleep you need:&nbsp;

<ul>
	<li>Are you healthy, happy, and productive with just seven hours of sleep?&nbsp;</li>
	<li>Do you also have other health problems? Are you more susceptible to any diseases?</li>
	<li>Have you been putting out a lot of energy each day? Do you regularly engage in physical activity or hold a profession requiring a lot of labor?</li>
	<li>Do you need to be aware to perform your daily tasks safely? Do you regularly operate heavy machinery or a vehicle? Do these activities ever make you feel tired?</li>
	<li>Do you currently struggle with sleep problems?</li>
	<li>Does caffeine help you get through the day? 
	&nbsp;</li>
</ul>

It goes without saying that the quality of sleep you get is more important than quantity of sleep. You may be completing the number of hours you need but still not feeling refreshed and energetic. This can be because your sleep is fragmented. Working on your sleep hygiene can improve both the quality and the quantity of your rest.&nbsp;

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