Madeeha Syed

The Importance Of Staying Active And Healthy In Retirement

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How To Practice Safe Sex

Overview

We all think about it, talk about it, partake in it, see it everywhere but not always in the right ways. What makes sex pleasurable is not the next wildly creative idea but perhaps the most basic aspect of being made to feel safe. 
&nbsp;

Practice Safe Sex

Originally, the term was coined to indicate using contraceptive methods or devices in order to reduce the risk of transmitting diseases. It has now been expanded to include practices that prevent pregnancy as well. We call it safer sex or protected sex to highlight the fact that practicing these methods also doesn&rsquo;t completely eradicate the risks that come with this act.&nbsp; 
 
This term first came to light during the <a href="https://merisehat.pk/disease/hiv-61">HIV/AIDs</a> epidemic and is now a crucial part of sex education where the very real risk of sexually transmitted diseases (STD or STI) is a major topic of discussion. Strategies for preventing STIs such as gonorrhea or syphilis had existed long before this too. Locally we don&rsquo;t have much formal education or discussion available on these topics. 
&nbsp;

Abstinence, monogamy, polyfidelity, low-risk sexual behavior, limiting the number of sexual partners, avoiding substances that lead to high-risk behavior, being aware of your partner&rsquo;s sexual history, phone sex/cyber-sex, non-penetrative sex are all valid and useful practices that lead to a reduction of risks associated with sex.&nbsp; 
&nbsp;

Other methods

Some other, more commonly used methods are:

STDs can be passed by exchanging sexual fluids and from skin-to-skin contact as well. This is why barrier methods are so effective. These include condoms, internal condoms (female condoms), dental dams for orals sex and latex or nitrile gloves.&nbsp;

<ul>
	<li>Condoms: This is the most accessible and easy to use option. These are made out of latex. For those with latex allergies there are synthetic non-latex condoms available as well, although they are more prone to breakage. There are female condoms (internal condoms) as well which can be inserted into the vagina or anus to practice safe sex. These come in different styles (ribbed, ultra-thin etc) and flavors as well.&nbsp; 
	 
	It&rsquo;s important to remember that oil-based lubricants degrade the latex material and lead to breakage. This also happens with double gloving which causes friction and tears. Water based or silicone-based lubricants work much better with latex condoms. Remember using lube also makes sex safer as there are fewer chances of getting tears due to too much friction, for example, with anal sex. The effectivity of condoms is no more than 95 percent in preventing STI transmission.&nbsp; 
	&nbsp;</li>
</ul>

<ul>
	<li>Birth Control Pills: Thee are of two types 
	&nbsp;</li>
</ul>

1. Combined Oral Contraceptive (COCP): This has two hormones in it &mdash; oestrogen and progestin. These come in different formulations hence different doses can be prescribed according to personal needs and preferences. For instance, there are pills that give you your period every month as well as pills that can stop your period for 3 months on end. 
 
These work by suppressing ovulation, making the endometrium unsuitable for implantation and thickening cervical mucous which hinders sperm mobility. With typical use, COCPs can be 93-95 percent effective, while with perfect use they are up to 99 percent effective. By perfect use we mean taking it every single day at the exact same time. There is a margin of human error in this hence the lower numbers of effectivity as compared to other methods. 
 
Nausea, breast tenderness, mood swings, bloating, headaches, irregular bleeding are just some of the side effects one experiences on combined hormonal pill. If you still have severe side effects for three months in a row, it means that you need a dose adjustment, but feeling a little nauseous in the first couple months is completely normal. Some non-contraceptive benefits of this are reduced risk of uterine and ovarian cancer, helps manage PCOS, helps with acne and treats endometriosis-related pain, painful periods, menstrual migraines and PMS. 
&nbsp;

&nbsp; &nbsp; &nbsp; &nbsp;2. Progestin-only pill (POP): There are two kinds of progestin-only pills. One is Norethindrone, in which you take a pill pack that is continuous&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;(28 days). And the other is Drospirenone, in which you get hormone free intervals (24 active tablets and 4 inactive tablets) 
&nbsp; &nbsp; &nbsp;&nbsp;This works by two methods; it thickens cervical mucous which makes it harder for sperm to travel and stops ovulation. It&rsquo;s 92-95 percent&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; effective with perfect use and you have to take it at the same time every single day. You get some protective effects such as decreased risk of&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; uterine cancer. Some adverse effects include irregular bleeding, acne, moodiness, weight gain, and increase in follicular ovarian cysts. 
&nbsp;

<ul>
	<li>Depo Provera Shot: This is another form of Progestin-only birth control in which you get injected every three months. Its effectiveness profile is 93-95 percent. You can get unscheduled bleeding with this that might last for more than seven days and is usually the reason why most people don&rsquo;t prefer it. It has a similar side effect profile as the progestin-only pill.&nbsp;</li>
	<li>Nexplanon: This is a tiny (4cm) plastic rod that gets placed between your bicep and triceps muscles. It can stay in for three years and is another progestin-only form of birth control. The biggest reason people don&rsquo;t like it is unscheduled bleeding, along with all of the side effects normally associated with hormonal contraception.&nbsp;</li>
	<li>Hormonal IUD: This also contains progestin and is an intra-uterine device which means it sits inside your uterus. The foreign body effect causes inflammation that is toxic to the sperm while the progestin performs its usual functions. These can be inserted from three to five and up to seven years and come in different doses as well. Its 99 percent effective, rapidly reversible, helps manage heavy painful periods, anaemia and endometriosis-related pain. With this form of IUD, you can either experience prolonged bleeding or your period may stop completely. There is some risk of spotting or unscheduled bleeding as well along with the usual hormonal effects. Device expulsion and IUD perforation (very rare, around 1 in 1,000) may happen.&nbsp;</li>
	<li>Non-Hormonal IUD: Paragard IUD is another intra-uterine contraceptive method which can stay in for up to 10 years and contains no hormones. This may make your periods heavier and longer with worsened cramps but it has a 99 percent effectivity rate. The best part about this option is that you can pull it out anytime if it doesn&rsquo;t suit you.&nbsp;</li>
	<li>Birth Control Ring: This can be inserted into the vagina and kept there for three weeks, once it is removed on week four you can get your period. It has the same benefits as the birth control pill except you don&rsquo;t have to remember taking it every single day. It&rsquo;s 93-96 percent effective and with perfect use, this goes up to 99 percent. Since it contains oestrogen and progestin, it works by similar mechanism as the COCP and has the same benefits and side effects. You might notice an increase in discharge or vaginal infections with this option but it&rsquo;s not very common.&nbsp;</li>
	<li>Birth Control Patch: This falls in the same category as the pill and the ring and contains oestrogen and progestin. It works by similar method as the COCP and is 93-96 percent effective with typical use. Perfect use can raise this number up to 98 percent. It can help with painful periods as well as endometriosis related pain while also decreasing risk of endometrial cancer.</li>
</ul>

It&rsquo;s important to note that it can&rsquo;t be given to patients with a BMI of 30 or more and people with increased risk of blood clots since the amount of oestrogen your body is exposed to by this method is fairly high. Common side effects include irregular bleeding, nausea, moodiness, breast tenderness and skin irritation at the site of application.&nbsp; 
&nbsp;

Ensure safety

Some other ways you can ensure safety of both you and your partners:

Immunization

Making sure you are vaccinated against STIs such as HPV and Hepatitis B is of prime importance. These are more effective when done before the onset of sexual activity. The CDC recommends getting the HPV vaccine for all pre-teens (ages 11 or 12) and people below 26 years of age. It’s not recommended after 26 as most people have been exposed to the virus by then, however, for people 27-45 years of age you can consult your doctor and proceed according to their instructions.&nbsp;

Get tested

If you are someone who regularly engages in sexual activity, make sure you’re also getting regularly tested for STDs. This applies even if you are 100 percent safe every single time.

Dr. Safia Mehmood

The Role Of Mindfulness In Maintaining Sexual Health

Sexual wellness is an essential aspect of our overall health and well-being. It involves the physical, emotional, and mental aspects of our sexuality, and it can be affected by a variety of factors, including <a href="https://merisehat.pk/disease/stress">stress</a>, <a href="https://merisehat.pk/disease/anxiety">anxiety</a>, and past experiences. One approach that has gained popularity in recent years for improving sexual wellness is mindfulness. 
&nbsp;

Mindfulness is a practice that involves paying attention to the present moment in a non-judgmental way. It is about being aware of your thoughts, feelings, and sensations without becoming overwhelmed by them. Mindfulness has been shown to reduce stress, improve mood, and increase overall well-being. It involves focusing on the present moment and allowing yourself to fully experience each moment without judgment or distraction. 
&nbsp;

Effects of Mindfulness

Mindfulness can have a positive impact on sexual wellness in a variety of ways. Here are some of the benefits of practicing mindfulness for sexual wellness:

<ol>
	<li style="list-style-type:decimal">Increased Sensitivity And Arousal 
	Mindfulness can increase our awareness of our own bodies, allowing us to become more in tune with our physical sensations. This increased awareness can lead to greater sensitivity and arousal during sexual experiences, enhancing the overall experience. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Reduced Anxiety And Stress 
	Anxiety and stress can have a significant impact on sexual wellness. Mindfulness has been shown to reduce anxiety and stress levels, which can help to improve sexual functioning and satisfaction. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Improved Communication 
	Effective communication is critical to maintaining a healthy sexual relationship. Mindfulness can help partners become more present and attentive to each other&#39;s needs, leading to improved communication and a more fulfilling sexual relationship. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Increased Intimacy 
	Mindfulness can help partners connect on a deeper level, leading to increased intimacy and emotional closeness. This increased emotional connection can lead to a more satisfying sexual relationship. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Increased Confidence And Self-Esteem 
	Mindfulness can help to improve self-awareness and self-acceptance, leading to increased confidence and self-esteem. This increased confidence can lead to improved sexual functioning and satisfaction. 
	&nbsp;</li>
</ol>

Practice Mindfulness For Sexual Wellness

There are several ways to practice mindfulness for sexual wellness. Here are some tips to get started:

<ol>
	<li style="list-style-type:decimal">Focus On The Present Moment 
	During sexual experiences, try to focus on the present moment and allow yourself to fully experience each sensation without judgment or distraction. Pay attention to your body and your partner&#39;s body, and try to stay present and in the moment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Mindful Breathing 
	Mindful breathing involves taking deep, slow breaths and focusing on the sensation of the breath entering and leaving your body. This can help to calm the mind and reduce stress and anxiety levels. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Self-Acceptance 
	Mindfulness involves accepting yourself and your experiences without judgment. Practice self-acceptance by acknowledging your thoughts and feelings without criticism or self-judgment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Improve Communication 
	Effective communication is critical to maintaining a healthy sexual relationship.Practice active listening and open communication with your partner, and try to be present and attentive to their needs and desires. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Seek Professional Help 
	If you are struggling with sexual wellness, consider seeking professional help. A therapist or counselor can provide guidance and support to help you improve your sexual wellness. 
	In conclusion, mindfulness can have a positive impact on sexual wellness by increasing sensitivity and arousal, reducing anxiety and stress, improving communication, increasing intimacy, and increasing confidence and self-esteem. By practicing mindfulness and focusing on the present moment, practicing mindful breathing, practicing self-acceptance, improving communication, and seeking professional help when necessary, individuals can improve their sexual wellness and enhance their overall well-being. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Incorporate Mindful Touch 
	Incorporating mindful touch can help partners connect on a deeper level during sexual experiences. This involves paying attention to the sensations of touch and focusing on the present moment without distraction. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Practice Mindful Self-Pleasure: Practicing mindful self-pleasure can also help to improve sexual wellness. This involves taking time to focus on the sensations of touch and pleasure without distraction or judgment. 
	&nbsp;</li>
	<li style="list-style-type:decimal">Reduce Distractions: Reducing distractions during sexual experiences can help partners stay present and focused on the moment. This may involve turning off electronic devices, eliminating distractions in the environment, and focusing on each other&#39;s needs and desires.</li>
</ol>

<ol start="9">
	<li style="list-style-type:decimal">Practice Gratitude: Practicing gratitude can help individuals appreciate and savor the positive aspects of their sexual experiences. This involves reflecting on the positive aspects of each sexual experience and expressing gratitude for those moments.</li>
</ol>

<ol start="10">
	<li style="list-style-type:decimal">Cultivate A&nbsp;Positive Mindset: Cultivating a positive mindset can help individuals approach sexual experiences with a sense of openness and positivity. This involves focusing on positive thoughts and feelings and letting go of negative thoughts and judgments. 
	&nbsp;</li>
</ol>

Bottom Line

Mindfulness can be a powerful tool for improving sexual wellness. By incorporating mindful practices into sexual experiences and daily life, individuals can increase sensitivity and arousal, reduce anxiety and stress, improve communication and intimacy, and increase confidence and self-esteem. With practice and dedication, mindfulness can help individuals achieve a more fulfilling and satisfying sexual relationship. 
&nbsp;

Rukhsana Rizwan

How Sexual Violence Can Impact Your Physical And Mental Health

Sexual violence is a harrowing experience that leaves deep scars on survivors. Beyond the immediate trauma, it can have enduring effects on physical and mental health. In this article, we delve into the complex ways in which sexual violence can impact a survivor&#39;s well-being. 
&nbsp;

Impacts of Sexual Violence

<h5>1. Physical Health Consequences</h5>

<ul>
	<li>Physical Injuries: Sexual violence often results in physical injuries, such as bruises, cuts, or fractures. These injuries can range from minor to severe, depending on the nature and intensity of the assault. 
	&nbsp;</li>
	<li>Reproductive Health Issues: Sexual violence can lead to reproductive health problems, including sexually transmitted infections (STIs), unwanted pregnancies, and gynecological issues. Survivors may require medical attention and support to address these concerns. 
	&nbsp;</li>
	<li>Chronic Health Conditions: Survivors of sexual violence may be at an increased risk of developing chronic health conditions, such as chronic pain, gastrointestinal problems, and autoimmune disorders. The chronic stress from the trauma can weaken the immune system and exacerbate existing health issues. 
	&nbsp;</li>
</ul>

<h5>2. Mental Health Implications</h5>

<ul>
	<li>Post-Traumatic Stress Disorder (PTSD): Many survivors experience symptoms of PTSD, including flashbacks, nightmares, and hypervigilance. These symptoms can significantly impact daily life and functioning. 
	&nbsp;</li>
	<li>Depression And Anxiety: Survivors of sexual violence are at a higher risk of developing depression and anxiety disorders. The emotional toll of the trauma, coupled with feelings of shame and guilt, can contribute to these conditions. 
	&nbsp;</li>
	<li>Substance Abuse: Some survivors may turn to substance abuse as a way to cope with the emotional pain and distress caused by the trauma. This can lead to addiction and further complicate recovery. 
	&nbsp;</li>
</ul>

<h5>3. Sexual And Relationship Issues</h5>

<ul>
	<li>Intimacy And Trust: Sexual violence can shatter trust and intimacy in future relationships. Survivors may struggle with forming and maintaining healthy relationships due to fears and triggers related to the trauma. 
	&nbsp;</li>
	<li>Sexual Dysfunction: Survivors may experience sexual dysfunction, including pain during intercourse, loss of libido, or difficulty achieving sexual satisfaction. These issues can affect self-esteem and quality of life. 
	&nbsp;</li>
</ul>

<h5>4. Social And Emotional Impact</h5>

<ul>
	<li>Isolation And Stigmatization: Survivors of sexual violence may face stigma and isolation, as societal misconceptions and victim-blaming attitudes persist. This isolation can hinder healing and recovery. 
	&nbsp;</li>
	<li>Guilt And Shame: Many survivors grapple with feelings of guilt and shame, even though they are not responsible for the assault. These emotions can erode self-worth and hinder the healing process. 
	&nbsp;</li>
</ul>

The physical and mental health impact of sexual violence is significant and multifaceted. It&#39;s essential to recognize the complex challenges survivors face and provide them with the support, empathy, and resources they need to heal. With trauma-informed care, therapy, and a strong support network, survivors can embark on a path towards recovery, reclaim their physical and mental health, and rebuild their lives.

Staff Writer

Sexual Abuse Vs Assault: What’s The Difference?

In a world where discussions surrounding sexual violence are increasingly prevalent, it&#39;s essential to differentiate between two critical terms: sexual abuse and sexual assault. While these phrases may seem synonymous, they carry distinct connotations and legal implications. This article aims to clarify the differences between sexual abuse and sexual assault, providing readers with a deeper understanding of these sensitive issues. 
&nbsp;

Understanding the differences between sexual abuse and assault

<ul>
	<li>Understanding The Scope: Sexual abuse encompasses a wide range of non-consensual sexual behaviors, making it a broad and inclusive term. This category includes actions such as unwanted touching, harassment, voyeurism, and non-consensual sexting. Sexual abuse can occur in various settings, such as domestic, workplace, or institutional environments. 
	&nbsp;</li>
	<li>Emotional Impact: Survivors of sexual abuse often grapple with emotional distress, including feelings of violation, guilt, and shame. These experiences can have long-lasting psychological consequences, affecting an individual&#39;s mental health and overall well-being. 
	&nbsp;</li>
</ul>

<ul>
	<li>Understanding The Scope: Sexual assault, on the other hand, refers to any non-consensual sexual contact or penetration. This can range from unwanted groping to rape, involving physical force, threats, or incapacitation. Sexual assault is a criminal offense and is prosecuted as such in most jurisdictions. 
	&nbsp;</li>
	<li>Legal Consequences: Sexual assault is a severe crime, and those found guilty can face substantial penalties, including imprisonment. Legal definitions and consequences for sexual assault vary by jurisdiction, but it is universally considered a crime against the victim&#39;s autonomy and bodily integrity. 
	&nbsp;</li>
</ul>

<ul>
	<li>Scope: Sexual abuse encompasses a broader range of non-consensual sexual behaviors, while sexual assault specifically involves non-consensual sexual contact or penetration. 
	&nbsp;</li>
	<li>Legal Implications: Sexual assault is a criminal offense with defined legal consequences, while sexual abuse may or may not lead to criminal charges, depending on the severity and context of the behavior. 
	&nbsp;</li>
	<li>Emotional Impact: Both sexual abuse and sexual assault can have profound emotional effects on survivors, but the emotional toll may differ based on the nature and severity of the incident. 
	&nbsp;</li>
</ul>

Distinguishing between sexual abuse and sexual assault is crucial for fostering a better understanding of these complex issues. Clear terminology and respectful discourse are essential to support survivors, advocate for justice, and raise awareness. Whether it&#39;s through legal channels or support networks, addressing these forms of harm is vital for creating a safer and more compassionate society.

Coping With Sexual Violence And Assault: A Guide To Healing And Recovery

Sexual violence and assault are traumatic experiences that can have profound and lasting effects on survivors. Coping with the aftermath of such incidents is an individual journey, but there are valuable strategies and resources available to aid in the process. In this guide, we&#39;ll explore various steps survivors can take to cope with sexual violence and assault and begin the journey towards healing and recovery. 
&nbsp;

Various Steps for survivors

1. Speak To A Trusted Friend Or Family Member

Sharing your experience with someone you trust can be a crucial first step in coping. It allows you to unburden yourself and receive emotional support from those who care about you. 
&nbsp;

2. Seek Professional Help

Consider reaching out to a therapist, counselor, or support group specializing in trauma and sexual assault. Professional guidance can provide you with valuable tools and coping strategies. 
&nbsp;

1. Contact Law Enforcement

Reporting the assault to the police is an essential step in seeking justice and preventing the perpetrator from harming others. Be prepared for a thorough investigation and remember that you have the right to privacy and confidentiality during the process. 
&nbsp;

2. Preserve Evidence

If you choose to report the incident, try to preserve any physical or digital evidence that may be relevant. This may include photographs, messages, or clothing. 
&nbsp;

1. Practice Self-Compassion

It&#39;s essential to treat yourself with kindness and patience during your healing journey. Self-compassion can help counteract feelings of guilt or self-blame. 
&nbsp;

2. Engage In Physical Activity

Regular exercise can be an effective way to reduce stress and boost your mood. It can also help you reconnect with your body in a positive way. 
&nbsp;

1. Trauma-Informed Therapy

Seek therapy with a trauma-informed therapist who specializes in working with survivors of sexual violence. Therapists can help you process your emotions, develop coping strategies, and work towards healing. 
&nbsp;

2. Support Groups

Joining a support group for survivors of sexual violence can provide a sense of community and shared understanding. It allows you to connect with others who have experienced similar trauma. 
&nbsp;

1. Medical Examination

Visit a healthcare professional for a medical examination, even if you don&#39;t plan to report the incident. This can address any physical injuries and assess the risk of sexually transmitted infections. 
&nbsp;

2. Legal Advocacy

Consider seeking legal advice to understand your rights and options, especially if you choose to pursue legal action against the perpetrator. 
&nbsp;

Coping with sexual violence and assault is an arduous journey, but it&#39;s essential to remember that healing and recovery are possible. Seeking support, whether from friends, family, professionals, or support groups, can significantly aid in the process. Prioritizing self-care, self-compassion, and seeking therapy are key steps towards reclaiming your life and finding hope after trauma. Remember, you are not alone, and there is help available to guide you through this difficult journey. 
&nbsp;

Understanding The Dynamics: Why Family Members Take Sides In Sexual Abuse Cases

Sexual abuse within families is a painful and distressing issue that can shatter the very core of a household. One particularly challenging aspect of such cases is the tendency for family members to take sides, often leading to divided loyalties. This article aims to uncover the underlying reasons behind why some family members support the survivor while others side with the perpetrator. 
&nbsp;

supporting factors For survivors

<ol>
	<li>&nbsp;Loyalty To The Perpetrator: Some family members may have a deep-seated loyalty to the perpetrator, making it difficult for them to accept the reality of the abuse. Loyalty may stem from long standing relationships, familial bonds, or a sense of denial to protect the family&#39;s reputation.</li>
	<li>&nbsp;Fear Of Consequences: Family members may fear the consequences of acknowledging the abuse. This includes potential legal actions, public humiliation, or the disruption of the family unit. This fear can drive them to side with the perpetrator as a means of self-preservation. 
	&nbsp;</li>
</ol>

1. Protecting The Family Image: Cognitive dissonance, a psychological phenomenon where individuals hold contradictory beliefs, can play a significant role. Some family members may choose to side with the perpetrator to maintain the illusion of a perfect family, even when faced with evidence of abuse.

2. Self-Justification: Siding with the perpetrator may help family members justify their inaction or ignorance regarding the abuse. It allows them to avoid feelings of guilt or responsibility for failing to protect the survivor. 
&nbsp;

1. Concern For Family Unity: The fear of tearing the family apart can lead some members to take sides. They may believe that supporting the survivor would only deepen the rift within the family, and they may prioritize maintaining harmony over addressing the abuse. 
&nbsp;

1. Emotional Manipulation: Perpetrators of sexual abuse can be skilled manipulators. They may use emotional blackmail, threats, or coercion to sway family members to their side, making it difficult for them to see the truth.

2. Emotional Attachment To The Perpetrator: In some cases, family members may have a strong emotional attachment to the perpetrator, such as a parent or sibling. This attachment can cloud their judgment and lead them to defend the abuser. 
&nbsp;

The dynamics of family members taking sides in cases of sexual abuse are deeply complex and often rooted in a range of psychological and emotional factors. Recognizing these reasons is essential for understanding the challenges that survivors and their advocates face when seeking justice and support within their own families. Breaking the silence and encouraging open dialogue about sexual abuse is a crucial step towards addressing this issue and providing survivors with the help and validation they deserve.

Re-Victimization Within Families

Survivors of sexual assault often rely on their families for emotional support and understanding during their healing journey. However, it&#39;s important to acknowledge that, at times, family members may unintentionally re-victimize survivors, compounding the trauma they have experienced. This article delves into the various ways in which family members can inadvertently cause harm to survivors and provides guidance on how to foster a more supportive environment. 
&nbsp;

guidance

1. Victim-Blaming Attitudes

Some family members may harbor victim-blaming attitudes, consciously or unconsciously. They may ask questions like, &quot;Why were you there?&quot; or &quot;What were you wearing?&quot; These questions place blame on the survivor rather than on the perpetrator. 
&nbsp;

2. Doubting The Survivor&#39;s Story

Expressing doubt about the survivor&#39;s account of the assault can undermine their sense of credibility and discourage them from seeking help or reporting the incident. Family members should approach the survivor with empathy and belief. 
&nbsp;

<ol>
	<li>Trivializing The Experience: Minimizing the severity of the assault by saying things like, &quot;It could have been worse&quot; or &quot;Just move on&quot; invalidates the survivor&#39;s emotions and can make them feel as though their pain is inconsequential. 
	&nbsp;</li>
	<li>Pressuring The Survivor To Move On Quickly: Recovery from sexual assault is a highly individualized process, and it&#39;s crucial to respect the survivor&#39;s timeline. Pressuring them to &quot;get over it&quot; prematurely can be harmful. 
	&nbsp;</li>
</ol>

1. Invasion Of Personal Space: Family members should always respect the survivor&#39;s boundaries. Invading their personal space, especially without consent, can trigger feelings of vulnerability and fear. 
&nbsp;

2. Sharing The Survivor&#39;s Story Without Permission: Discussing the survivor&#39;s experience with others, even within the family, without their consent can be a breach of trust. The survivor should have control over who knows about their experience. 
&nbsp;

1. Silence And Avoidance: Some family members may avoid discussing the assault altogether, thinking it&#39;s best not to bring it up. However, silence can be interpreted as indifference or a lack of support. 
&nbsp;

2. Failure To Offer Emotional Support: Survivors need a safe space to express their feelings and thoughts. Family members who fail to offer emotional support may inadvertently isolate the survivor, making them feel even more alone in their struggle. 
&nbsp;

Support from family can be a cornerstone of healing for survivors of sexual assault, but it&#39;s essential to be mindful of the potential for unintentional harm. Understanding the ways in which family members can re-victimize survivors is crucial for fostering a more empathetic and supportive environment. Listening, believing, respecting boundaries, and offering unwavering emotional support are key elements in helping survivors navigate their path to healing and recovery within the familial context.

How Porn Ruins Your Relationships?

Introduction

Pornography has become a ubiquitous part of modern life. With the rise of the internet, it is now easier than ever to access pornographic material. While some argue that porn use is harmless, research has shown that it can lead to a number of negative consequences. Here are four ways that porn use can cause problems: 
&nbsp;

Impact of Porn on Relationships

<ol>
	<li>Addiction: One of the most common problems associated with porn use is addiction. Pornography addiction is characterized by compulsive use of pornographic material despite negative consequences. Individuals who are addicted to porn may spend hours each day watching porn, neglecting other responsibilities and relationships. 
	Research has shown that porn addiction can have negative impacts on the brain, similar to those associated with drug <a href="https://merisehat.pk/article/a-short-guide-to-local-addictions">addiction</a>. One study found that individuals who were addicted to porn had decreased gray matter in regions of the brain associated with impulse control and decision-making. Additionally, porn addiction can lead to problems with arousal and sexual dysfunction. 
	&nbsp;</li>
	<li>Relationship problems: Porn use can also lead to problems in relationships. Pornography can create unrealistic expectations of sexual behavior and lead to decreased intimacy with partners. One study found that men who viewed pornography reported lower levels of satisfaction with their sex lives and relationships than men who did not view pornography. 
	Additionally, porn use can lead to infidelity and a breakdown of trust in relationships. Individuals who are addicted to porn may seek out sexual experiences outside of their relationship, or their partners may feel betrayed by their use of pornography. 
	&nbsp;</li>
	<li>Objectification of women: Pornography has long been criticized for its objectification of women. Women in pornographic material are often portrayed as objects for male pleasure, rather than individuals with their own desires and needs. This can have a negative impact on how individuals view women in real life. 
	Research has shown that exposure to pornography can lead to increased acceptance of rape myths and decreased empathy for victims of sexual violence. Additionally, exposure to pornography can lead to more negative attitudes toward women and decreased satisfaction with romantic relationships. 
	&nbsp;</li>
	<li>Mental health problems: Porn use has been linked to a number of mental health problems. One study found that individuals who viewed porn more frequently reported higher levels of depression and anxiety. Additionally, porn use has been linked to decreased self-esteem and feelings of shame and guilt. 
	&nbsp;</li>
</ol>

It is important to note that not all individuals who use porn will experience these negative consequences. However, it is important to be aware&nbsp;potential risks associated with porn use and to seek help if necessary.

&nbsp;

Combat Porn Use

So, what can be done to address the negative consequences of porn use? Here are a few strategies: 
&nbsp;

<ol>
	<li>Limit use: One strategy for addressing porn use is to limit the amount of pornographic material that is consumed. This can involve setting limits on the amount of time spent watching porn, or avoiding certain types of material that may be more likely to lead to addiction or negative consequences. 
	&nbsp;</li>
	<li>Seek help: Individuals who are struggling with porn addiction or other negative consequences of porn use should seek help from a mental health professional. Therapy can help individuals address the root causes of their addiction or negative behaviors and develop strategies for overcoming these challenges. 
	&nbsp;</li>
	<li>Engage in healthy sexual behaviors: Engaging in healthy sexual behaviors, such as having open and honest communication with partners and focusing on mutual pleasure and intimacy, can help individuals overcome some of the negative consequences of porn use. It is important to recognize that healthy sexual behaviors are not the same as those depicted in pornography. 
	&nbsp;</li>
	<li>Educate others: Educating others about the potential negative consequences of porn use can help raise awareness and reduce the stigma associated with seeking help. This can involve having conversations with friends and family members, or advocating for policies that support healthy sexual behavior and address the negative consequences of pornography. 
	&nbsp;</li>
</ol>

Conclusion

In conclusion, while pornography may seem harmless, research has shown that it can lead to a number of negative consequences. Addiction, relationship problems, objectification are just a few of those.&nbsp;

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How Porn Addiction Affects Your social Interactions, Relationships And Libido

Sex is a natural and healthy part of human life. It&rsquo;s natural to want to explore and use certain tools in order to educate yourself in all aspects of your sexuality. Pornography certainly falls under this umbrella as well. However, excessive use of pornography can lead to addiction, which can have a detrimental impact on your social interactions, relationships, libido and almost your entire life.&nbsp;

&nbsp;

Porn Addiction

Pornography addiction is a growing concern in our society, with easy access to adult content through the internet and other media, most of it is free as well and quite readily available for people of all ages. Studies have shown that men consume pornography more than women as well and hence suffer the most detrimental effects of this as a result. If we look at the statistics from 2020, porn sites worldwide notably got more traffic than Twitter, Instagram, Netflix, Zoom, Pinterest and LinkedIn combined. This is highly concerning to say the least.&nbsp;

Let&rsquo;s see how porn insidiously eats away at you and your life:&nbsp; 
&nbsp;

Social Interactions: One of the most common side effects of porn addiction is social isolation. Porn addicts often become detached from their friends, family, and loved ones. They may avoid social situations or feel anxious or depressed when in the company of others. This can lead to a lack of confidence and poor self-esteem, making it difficult to form meaningful relationships. There is also the fear of being found out by their peers and they carry immense shame and guilt for their private indulgences. This means that any relationship they do eventually form will not be authentic either.&nbsp; 
&nbsp;

Relationships: Porn addiction can also have a severe negative impact on your romantic relationships. Pornography often creates unrealistic expectations of sexual intimacy, leading to dissatisfaction with real-life partners. This can lead to a breakdown of trust and communication, as well as a lack of physical intimacy. Porn addicts may also become distant and uninterested in their partner, leading to feelings of loneliness and rejection. Men also usually tend to opt for less-affectionate depictions of sex in pornography, which can lead to loss of intimacy, safety and trust with their partners. It eventually makes one&rsquo;s partner feel incompetent about their sexual prowess which doesn&rsquo;t help the relationship much either.&nbsp;

&ldquo;Pornography is a poor substitute for the bonding version of sex. The vulnerability is removed in pornography, and that makes it too simplistic to produce the security and bonding that are a significant part of the physical interaction of a couple.&rdquo; says marriage and family counselor Michael Taylor.&nbsp; 
&nbsp;

Libido: Funnily enough, porn addiction destroys your libido. Frequent exposure to pornography can lead to desensitisation, making it difficult to become aroused by real-life sexual experiences. Pornography often leads to a reliance on self-pleasure, which can diminish the desire for physical intimacy with a partner. This can lead to feelings of guilt and shame, which can further fuel the addiction and the loneliness. Excessive consumption also impacts the reward pathways in your brain and affect a neurotransmitter called dopamine. This chemical controls how our brain processes pleasure and cravings. According to a survey, 45 percent of young me who suffer from porn addiction also have erectile dysfunction since their threshold for what it takes to achieve arousal is extremely high.&nbsp; 
&nbsp;

Overcoming Porn Addiction: The first step to overcoming porn addiction is to acknowledge the problem and seek help. This can involve talking to a therapist or counsellor, joining a support group, or reaching out to loved ones. It is also essential to create a plan for limiting exposure to pornography. This may involve setting boundaries around internet use, avoiding triggers, or finding alternative ways to cope with stress or boredom.

Knowing that it&rsquo;s a multibillion-dollar industry also helps, since there are real life people out there who are benefitting from your addictions and subsequent loss of a healthy life and community.&nbsp;

&ldquo;The porn that is being produced and sold to us is full of ideas and beliefs that are completely distorted, and that are in fact, opposite of what real sex, love, and relationships are like,&rdquo; says Orge Castellano, a social scientist from Spain. &ldquo;Loving-healthy relationships are built on respect, equality, honesty. But in porn, this is quite the contrary, there, love and sex are based on domination, control, disrespect, and violence. Sweet, affectionate, caring interaction doesn&rsquo;t sell, but degradation and abuse do. And there&rsquo;s something deeply disturbing and concerning about an industry who profits from that.&rdquo;&nbsp; 
&nbsp;

Porn addiction can destroy nearly all meaningful aspects of your life. Due to the overwhelming urge to consume erotic media, you lose interest in all other activities and are more likely to engage in risky sexual behaviour as well.&nbsp;

While differences in brain chemistry, response to stress, boredom or relationship difficulties and certain cultural factors can impact why some people develop an addiction to porn and others don&rsquo;t, it is crucial to recognize the problem and seek help to overcome this addiction. By doing so, you can improve your mental health, build meaningful relationships, and experience a fulfilling sex life.&nbsp;

However, since porn addiction is not an official disorder, there are very few treatment options available for this. Therapy, counselling, certain medications such as naltrexone, commonly used for alcohol dependence and opioid addiction, are all effective ways to manage this urge. Identifying your trigger and your &lsquo;why&rsquo; behind the addiction is the first step towards recovery.&nbsp;

&nbsp;

Don’t Put This In Your Vagina

&ldquo;Putting Jade rocks in your vagina mimics Kegel exercises that aids in cleansing your vagina,&rdquo; claim Gwyneth Paltrow and her team on the GOOP health and wellness website.&nbsp;

Over the years not just in our culture but also throughout the world, we see the most absurd remedies or hacks that people practice with little to no research, a lot of misconception and tons of placebo effect into play making them think that it actually works.&nbsp;

However, it is important to note that inserting foreign objects into the vagina can be dangerous and can cause damage to the vaginal tissue or increase the risk of infection. In addition, some objects may be too large or shaped in a way that can cause discomfort or even injury. 
&nbsp;

Trends

Over the years, we have seen some of the dumbest things getting shoved up there. Here are a few of them: 
&nbsp;

Jade Rocks: We love our trusty jade rollers to give your skin a little massage and increase the blood circulation in there. Recently, Gwyneth Paltrow took the internet by a storm when her website came up with this absurd hack.&nbsp;

Here is the truth: Using jade eggs inside the vagina can be harmful and potentially dangerous. Jade is a porous material, which means that it can harbor bacteria that can cause infections. In addition, inserting an egg-shaped object into the vagina can increase the risk of injury or tearing, and can interfere with the natural balance of bacteria in the vagina. 
&nbsp;

Vaginal Glue: This man&rsquo;s product for a woman&rsquo;s body is going to be the dumbest thing you will see on the internet. The product comes in a lipstick container that is meant to glue your labia shut during your periods. The concept behind this is that it will stop the period blood from leaking, collect it up and when you go to pee, that is when the glue will loosen up and dispose of all the period blood.

Let&rsquo;s not even go to the plethora of possible infections and a million medical problems with this invention. The very core issue of this invention is that our periods and our urine do not come from the same place so there is a huge chance of your labia staying shut. 
&nbsp;

Vaginal Melts: This product is an abominable result of mixing a dosage form with recent trends. Vaginal melts are suppositories that are to be placed inside your vagina and it is meant to improve your vagina&rsquo;s scent and it has flavours that supposedly changes the taste of your vagina.&nbsp;

So, do we really need to dive into how wrong it is not just medically but also in general? Your body parts are not supposed to taste or smell like fruits and we are pretty certain that you will not enjoy the infections that it comes with.&nbsp;

&nbsp;

&nbsp;Inserting foreign objects into the vagina can be dangerous and can cause damage to the vaginal tissue or increase the risk of infection. In addition, some objects may be too large or shaped in a way that can cause discomfort or even injury.&nbsp;

It is important to use only FDA-approved and medically-safe products for vaginal use. If you are concerned about your sexual health or have questions about any products or practices, it&rsquo;s best to consult with a healthcare professional or a licensed therapist who specialises in sexual health

&nbsp;

Umna Salah

Retirement is a time for relaxation and rest after decades of hard work. However, it is also an important time to focus on staying active and healthy. As we age, our bodies change and it becomes more important than ever to take care of ourselves. By staying active and healthy in retirement, we can increase our overall quality of life and maintain our independence for longer. One of the biggest challenges for many retirees is finding ways to stay active. After decades of working, it can be tempting to spend our days relaxing and taking it easy. However, this sedentary lifestyle can lead to a host of health problems, including obesity, heart disease, and diabetes. To combat this, it is important to find ways to incorporate physical activity into our daily routines. There are many different types of physical activity that can be beneficial for retirees. Walking is one of the easiest and most accessible forms of exercise, and it can be done almost anywhere. Swimming, cycling, and yoga are other low-impact activities that can help to improve flexibility, strength, and balance. Strength training is also important, as it can help to maintain muscle mass and prevent age-related muscle loss. 
&nbsp;

Importance Of physical health

Here are some reasons why your physical health should be on top of your list of priorities during retirement:&nbsp; 
&nbsp;

<ul>
	<li>Improve Cardiovascular Health &ndash; Staying active in retirement helps to maintain good cardiovascular health, which in turn reduces the risk of heart disease and stroke.</li>
	<li>Increase Flexibility And Mobility &ndash; Regular physical activity can help to increase flexibility and mobility, making it easier to perform daily tasks and reducing the risk of falls.</li>
	<li>Manage Weight &ndash; Physical activity can help to manage weight, reducing the risk of obesity and related health problems.</li>
	<li>Maintain Muscle Strength &ndash; Regular exercise can help to maintain muscle strength and prevent muscle loss that often occurs with age.</li>
	<li>Improve Mental Health &ndash; Exercise is not only beneficial for physical health, but it also helps to improve mood, reduce anxiety, and improve cognitive function.</li>
	<li>Increase Social Interaction &ndash; Engaging in physical activities can provide opportunities for social interaction and help to combat loneliness and social isolation.</li>
	<li>Boost Self-Esteem &ndash; Regular exercise can help to boost self-esteem and provide a sense of accomplishment, which is important for mental well-being.</li>
	<li>Reduce The Risk Of Chronic Diseases &ndash; Staying active in retirement can help to reduce the risk of chronic diseases such as diabetes, osteoporosis, and some forms of cancer.</li>
	<li>Improved Sleep &ndash; Regular exercise has been shown to improve sleep quality, which is important for overall health and well-being.</li>
	<li>Better Quality Of Life &ndash; Staying active in retirement can help to enhance quality of life by improving physical health, mental well-being, and social connections. 
	&nbsp;</li>
</ul>

Staying active is important, but it is also important to eat a healthy and balanced diet. As we age, our bodies require fewer calories, but it is still important to eat a variety of nutrient-dense foods. This includes plenty of fruits and vegetables, whole grains, lean protein sources and healthy fats. A diet that is rich in vitamins, minerals and antioxidants can help to reduce the risk of chronic diseases such as heart disease, stroke and cancer. Another important aspect of staying healthy in retirement is maintaining social connections. Retiremenct can be a time of isolation for many people and social connections are essential for our mental and emotional well-being. Joining a club or organization, volunteering, or taking part in community events are all great ways to meet new people and stay connected. 
&nbsp;

It is important to stay on top of our healthcare needs as we age. This means staying up-to-date with regular check-ups and screenings as well as managing any chronic conditions. It is important to work closely with healthcare providers to develop a plan for managing any health issues that may arise. Finally, it is important to maintain a positive outlook and keep a sense of purpose in retirement. This can involve finding new hobbies or activities to pursue, or simply finding ways to stay engaged and active in our communities.&nbsp;