Madeeha Syed

Unlock the secrets of a miracle combination for fast weight loss with Meri Sehat. Learn about effective pairings, benefits, and considerations.

The Miracle Combination That Helps You Lose Weight Fast

Overview

Whether it&rsquo;s the new outfit you must fit into before the next big event or you&rsquo;re just looking to shave off some inches for vanity, losing weight can be quite a struggle in the era of ultra-processed foods and speedy fast food deliveries.
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Lose Weight Fast

The<a href="https://merisehat.pk/article/roman-gladiator-fit-5-fitness-benchmarks-every-guy-should-aspire-to"> fitness</a> industry tries to sell you many quick weight loss hacks but, as it turns out, you can lose weight as fast as you want just by consuming this one simple drink. It&rsquo;s easy to prepare with ingredients commonly found in the kitchens of South Asian households. 
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<h5>Ingredients: </h5>

<ul>
	<li>1 teaspoon apple cider vinegar (ACV) </li>
	<li>1 tablespoon turmeric (haldi)</li>
	<li>1 teaspoon honey 
	&nbsp;</li>
</ul>

<h5>Method: </h5>

Mix this all in one cup of warm water and have it on an empty stomach. &nbsp; 
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How does it work? Let&rsquo;s look at all three components and how they function to promote weight loss: 
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Apple cider vinegar helps control satiety and will reduces cravings. It can help you feel fuller for longer and prevents any odd snacking during the day. Research has shown that the acetic acid in apple cider vinegar also helps boost your overall metabolism.

It has been shown to control your blood sugar and cholesterol levels, however, more research is needed on that front. Mixed with turmeric, it can also help regulate your gut bacteria and promote a healthy normal flora. 
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Turmeric has also been associated in promoting intestinal barrier functions. Its anti-inflammatory and antioxidant properties are widely known and talked about. It is the &lsquo;golden spice&rsquo; and owes all this to the compound it contains called curcumin. 
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Studies have shown that it can help suppress certain inflammatory markers that are raised in people with obesity. You can increase the absorption of curcumin in your body by a thousand-fold just by adding a little black pepper to the drink. The compound piperine present in black pepper helps with this. At the end of the day, turmeric doesn&rsquo;t just help you lose weight but also helps you fight heart disease, Alzheimer&rsquo;s, arthritis, cancer and other age-related chronic conditions.

Honey helps control the hunger hormone ghrelin and the satiety hormone leptin. It promotes insulin secretion and ensures there isn&rsquo;t too much sugar running through your blood stream putting you at risk of diabetes. 
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The sugar present in honey is better than the refined sugar we are used to consuming on a daily basis. Refined sugar raises your glycaemic index and doesn&rsquo;t give your liver much of a workout when it comes to burning fat. Honey, on the other hand, helps release more fat-burning hormones and promotes insulin release leading to weight loss. It&rsquo;s also rich in antioxidants, vitamins and minerals so just like ACV and turmeric, weight loss isn&rsquo;t the only benefit you get from this. 
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Conclusion

These three super foods alone can be extremely beneficial in helping you lose weight. Now imagine combining them together in one yummy, low-calorie and low-effort drink. Most of us have these ingredients at our home and at our fingertips. So, instead of investing your hard-earned money in detox teas, go make yourself a cup of this. 
 
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