These are the three ingredients that make up the majority of skincare products. Here, we show you what they are and how they work. This is skincare ingredients simplified.

The Trinity Of Skincare

Vitamin C, salicylic acid, and hyaluronic acid have become a favorite in skin care. Check the benefits of Vit C and hyaluronic acid with salicylic acid.

Overview

<p>Skincare is an important part of my daily routine. I like to think about it as a sacred practice: It takes care of myself, my skin &mdash; the largest organ of our body &mdash; brings me some peace and makes me feel good. I&rsquo;m not alone in this feeling, many people treat their skin like a temple.&nbsp;</p>

<p>But delving into the nitty gritties of skincare can be very confusing. To make it simple, we&rsquo;ll elaborate on the three ingredients most commonly found and talked about in skincare products: <a href="https://merisehat.pk/article/vitamin-c-lemonade-for-skin">Vitamin C</a>, hyaluronic acid and salicylic acid.<br />
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Trinity Of Skincare

<h5><strong>What Is Vitamin C?</strong></h5>

<p>Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant in the body. It&rsquo;s most commonly known for its role in collagen production &mdash; collagen makes up the infrastructure of the skin. Vitamin C can help keep your skin looking younger by reducing wrinkles and hyperpigmentation while protecting against free radicals that cause damage to cells and DNA.<br />
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<h5><strong>How To Get Vitamin C Naturally</strong></h5>

<p>Vitamin C is a water-soluble vitamin. This means that your body does not have the ability to store it like fats and carbs, so you need to keep taking in new amounts every day. Vitamin C can be found in many fruits and vegetables as well as some animal sources. Unfortunately, your body can&rsquo;t make its own Vitamin C, so you need to get it from food or supplements.</p>

<p>One of the main components of collagen (the substance that makes up skin) is lysine, which is also an amino acid (a building block of protein). Foods high in lysine include meat, fish and dairy products. However, most plant proteins don&rsquo;t contain much lysine at all. That&rsquo;s why this particular ingredient can often be difficult for vegetarians or vegans to get enough of &mdash; it doesn&rsquo;t occur naturally within plants on its own&mdash; so supplementing with a vegan source may be necessary if your diet doesn&rsquo;t include enough animal products.</p>

<p>The go-to source for vitamin C are citrus foods but while it is good to consume them and allow your body to nourish itself from within, it is not recommended to put citrus juices directly on your face.<br />
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<h5><strong>Guide On Vitamin C Skincare</strong></h5>

<p>There are several Vitamin C serums available in the market made by both local skincare companies and foreign brands. One thing to note is that Vitamin C serum should be stored in a cool, dark place. Storing in direct light or heat will result in the Vitamin C reacting inside the vial. The fridge is a good option.&nbsp;</p>

<p>Apply a few drops after cleaning and toning your skin and do remember to apply sunblock before stepping out. Vitamin C is good for your skin but it will make it a little more sensitive to the sun.&nbsp;<br />
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<h5><strong>What Is Hyaluronic Acid?</strong></h5>

<p>Hyaluronic acid (HA) is a polysaccharide (a large sugar molecule) that&rsquo;s naturally found in the skin as well as other places in the body, such as connective tissue.</p>

<p>HA has two main jobs: it helps to retain water and keep skin hydrated, supple, and smooth. It also contributes to collagen production &mdash; the glue that holds your skin together.<br />
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<h5><strong>How To Get Hyaluronic Acid, Naturally</strong></h5>

<p>Hyaluronic acid is a natural part of the skin, but it&rsquo;s also found in connective tissue and cartilage throughout the body. It plays an important role in keeping joints healthy and lubricated. In addition to its role as a lubricant, HA also helps keep the skin hydrated by binding water molecules to the surface of the skin. If your diet is low in hyaluronan, that may be why you&rsquo;re not getting enough moisture from your diet alone.</p>

<p>The best food sources of hyaluronic acid include chicken breast (25g per 100g serving) and beef (18g/100g).&nbsp;<br />
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<h5><strong>Guide On Hyaluronic Acid Skincare</strong></h5>

<p>While there are now hyaluronic acid serums designed for topical application, they should be approached with a lot of care. It&rsquo;s safer to use creams that have hyaluronic acid added to it as an ingredient.&nbsp;<br />
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<h5><strong>What Is Salicylic Acid?</strong></h5>

<p>Salicylic acid is a beta hydroxy acid (BHA). It&rsquo;s derived from willow bark, and is used to treat acne and skin discoloration. Salicylic acid also has keratolytic properties (meaning it exfoliates the skin), making it useful for preventing clogged pores, reducing acne breakouts, and helping with hyperpigmentation.</p>

<p>One of the reasons salicylic acid is so effective at clearing up breakouts is that it can penetrate deep into your pores to help dissolve dead skin cells that have clogged them up. This keeps blackheads from forming as well as prevents new ones from popping up in their place.<br />
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<h5><strong>How To Get Salicylic Acid, Naturally</strong></h5>

<p>There are the usual suspects like grapes, apples and pears but there&rsquo;s also watermelon! So yes, eating foods with high amounts of salicylic acid can help you to get an extra dose of what your skin needs.<br />
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<h5><strong>Guide On Salicylic Acid Skincare</strong></h5>

<p>There are also facewashes that contain salicylic acid that are very effective in giving a deep cleanse to your skin without drying it. There are over-the-counter products that contains salicylic acid at night that you can use before bed &mdash; it will be absorbed into your system while you sleep so that when you wake up in the morning your skin will be hydrated and clear.&nbsp;<br />
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Bottom Line

<p>I hope we&rsquo;ve helped you feel more confident about making skincare decisions that are right for your skin. It&rsquo;s an exciting time to be a beauty nerd, with so many new (and sometimes weird) products coming out all the time. Whether or not you use these three ingredients in your routine, I think it&rsquo;s important to understand what they are and how they work together. This knowledge can help keep your skin healthy and glowing over time as technology progresses even further &mdash; and maybe one day, whatever secret ingredient is next will make its way into our bathroom cabinets too.</p>