Get insights on coping when you're too sick to move. Meri Sehat provides tips on self-care and seeking support during illness.

Too Sick To Move

Tired of feeling sick every time you’re stuck in a long car ride? Here are some ways to tackle your motion sickness.

Overview

Car <a href="https://merisehat.pk/article/in-sickness-and-in-health-97564">sickness</a> may seem like a luxury now with rising inflation making transport feel like a dream. However, we know how big of a pain it can be when your body starts giving up on you just because you used your phone in the car for five seconds, or so it seems.&nbsp;&nbsp;

Motion sickness is a condition that can occur when the body experiences conflicting signals from the inner ear, eyes and other sensory systems. This mismatch of information can cause discomfort, dizziness, nausea and other symptoms that are associated with motion sickness.&nbsp;

Motion sickness is often caused by exposure to repetitive or smooth movements, such as riding in a car, boat, or aeroplane, and it can also be caused by exposure to virtual reality or video games.

Car sickness, also known as road sickness or automobile sickness, is a type of motion sickness that is caused by the motion of a vehicle, such as a car or bus. When a person is in a moving vehicle, their inner ear, which controls balance and spatial orientation, is exposed to motion that is not reflected by their eyes. This can cause the brain to receive conflicting signals, which can lead to feelings of discomfort, dizziness, and nausea.

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Tackling car sickness

Here are some steps you can take to reduce the symptoms of car sickness:

<ul>
	<li>Avoid Reading Or Using Electronic Devices: These activities can cause eye fatigue, which can contribute to the symptoms of car sickness. Instead, try to look out the window or take a break from the activity every 20 minutes or so. 
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	<li>Choose The Right Seat: If you are prone to car sickness, it is best to sit in the front seat of the vehicle, facing forward. This will help to reduce the symptoms of motion sickness, as you will have a better view of the road ahead. 
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	<li>Take Breaks: If you are on a long car trip, it is important to take regular breaks to stretch your legs and rest your eyes. This will reduce fatigue and stress. 
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	<li>Watch Your Diet: Avoid eating heavy meals or drinking large amounts of fluids before getting into a car, as this can contribute to the symptoms of car sickness. Try to eat light, easily digestible foods, such as crackers or fruit, instead. 
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	<li>Use Natural Remedies: Ginger has been found to be an effective remedy for car sickness, as it has anti-nausea properties. You can take ginger supplements or drink ginger tea before traveling, or carry ginger candies with you in the car. Peppermint and lavender oils are also known to help relieve the symptoms of motion sickness. 
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	<li>Wear Acupressure Bands: These bands, which can be found in most drugstores, apply pressure to the Nei Guan (P6) point on the wrist, which can help to reduce nausea and vomiting associated with car sickness. 
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	<li>Avoid Strong Scents: Strong odours, such as perfume or air fresheners, can contribute to the symptoms of car sickness. Try to keep the air in the car fresh and clean. 
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	<li>Keep Your Eyes On The Horizon: Keeping your eyes on the horizon, instead of looking down at a book or electronic device, can help to reduce the symptoms of car sickness. This will help your inner ear and eyes to better coordinate and reduce the risk of conflicting sensory information. 
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	<li>Medications: In severe cases, over-the-counter remedies, such as antihistamines, may help relieve the symptoms of car sickness. However, it is important to talk to your doctor before taking any medication, as some medications can cause drowsiness, which can be dangerous when driving. 
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</ul>

Conclusion

Car sickness can be a frustrating and unpleasant experience, but there are steps you can take to reduce the symptoms. By following these tips, you can reduce the risk of developing car sickness and make your next road trip more comfortable and enjoyable. If you are experiencing persistent or severe symptoms, it is important to seek medical advice to determine the best course of treatment for your individual needs.

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