It’s one of nature’s most powerful antioxidants – both for the body and for your skin. Here’s everything you need to know about how Vitamin C works in our body and how to incorporate it into our diets and skincare routines.

Vitamin C: Lemonade For Skin

Vitamin C benefits for the skin include repairing damaged skin, evening skin tone, and reducing dark spots. Learn the benefits of vitamin C tablets for skin at Meri Sehat.

Overview

Vitamin C is one of the most powerful antioxidants, which means it helps fight free radicals that cause damage to your skin. It does this by protecting cells from oxidative stress and boosting collagen production. It is a nutrient found in many of the <a href="https://merisehat.pk/article/Health">foods we eat</a>. Vitamin C can also help reduce inflammation and improve discoloration on your skin. 
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Benefits of Vitamin C

Vitamin C is known to stimulate collagen production in your skin, thereby helping you look younger and more radiant. It reduces discolouration on your skin by increasing the amount of tyrosinase (an enzyme).

This ingredient has been shown to be effective in reducing the appearance of acne scars, hyperpigmentation, fine lines and wrinkles. In fact, studies show that it may even have better results than hydroquinone.&nbsp;

As we age, our skin cells are exposed to a lot of free radicals. Free radicals can cause damage to the skin cells. Some antioxidants can help protect against these free radicals, but Vitamin C is the most powerful antioxidant that you can use in your skincare routine.

Antioxidants can also reduce inflammation on your skin and improve discolouration issues like hyperpigmentation. Vitamin C serums are easy and inexpensive to find online or at a local health food store, so give it a try.&nbsp; 
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<h5>Collagen Production</h5>

Collagen is a protein that makes up the connective tissue in the body. It contributes to your skin&rsquo;s elasticity as the skin&rsquo;s elasticity decreases with age. Collagen also helps to keep the skin smooth and wrinkle free.

The main role of collagen is to provide structure and support for cells, blood vessels, tendons, ligaments, organs and bones within your body. Vitamin C can stimulate collagen production in your skin thus helping you look younger and more radiant 
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<h5>Vitamin C, Naturally</h5>

The best natural sources of Vitamin C include citrus fruits, berries and guava fruit. Citrus fruits are an excellent source as they&rsquo;re high in Vitamin C. You can also find it in red and green peppers, brussels sprouts, cauliflower and cabbage. Kale is another great choice for this nutrient! 
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Natural Sources

If you&rsquo;re looking for some Vitamin C in your skincare routine, look no further than citrus fruits. Citrus fruits like lemon and oranges are rich in this essential antioxidant that helps repair skin damage caused by free radicals. Not only do these fruits contain high levels of Vitamin C, but they also contain other antioxidants like Vitamin A and Vitamin E which can double the power of the fruit&rsquo;s skincare benefits.

Berries like strawberries, blueberries, blackberries all contain a vast amount of Vitamin C. They are great for keeping your skin healthy and youthful looking.

Guava fruit is known to be the richest source of Vitamin C in the world.

Did you know that red and green peppers are also rich in Vitamin C? This is great news because they&rsquo;re a superfood. Peppers are rich in vitamin A, E and C, as well as antioxidants which help to protect the body from free radicals. They also contain fibre which helps digestion and keeps you full for longer. If you want to make your own healthy salad dressing (or just add some flavour to your food), try adding a little bit of pepper juice for some extra kick.

Red and green bell peppers have around 15 times more beta carotene than oranges. Beta carotene is converted into Vitamin A by the body which helps keep our vision sharp, reduces inflammation and supports immune function among other things.&nbsp; 
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<h5>Incorporating Vitamin C Into Your Diet</h5>

If you&rsquo;re looking for more ways to get Vitamin C into your diet, try adding some of these vegetables to your plate. Brussels sprouts, cauliflower, cabbage, kale and mustard greens are all great sources of Vitamin C. You can also sneak spinach into a smoothie or green juice without anyone noticing.

You may be wondering how much Vitamin C you should get per day. The recommended daily allowance (RDA) is 75 milligrams for men and 90 milligrams for women that are 19-years-old or older; pregnant women should get 80 milligrams per day, while breastfeeding women should consume 95 milligrams each day. 
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<h5>Vitamin C Face Mask At Home</h5>

Vitamin C is great for making face masks because it can brighten dull skin by reducing inflammation caused by UV rays or stress. It helps fade dark spots from acne scars or blemishes on your body as well as lightening age spots on your hands or face. If you want to make a mask at home with fresh lemons or oranges, simply squeeze out all of their juice into a bowl (be sure to wash them thoroughly first) and then add one teaspoon of honey per tablespoonful of citrus juice until it becomes a thick paste that won&rsquo;t drip off easily when applied onto skin but still spreads easily over any area where redness appears after washing up with soap and water before bedtime each night. 
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<h5>How To Use Vitamin C On Skin</h5>

There are several ways to use Vitamin C on your skin. The most common way involves applying a serum or cream with Vitamin C to the skin after cleansing, toning and moisturising. The best times to apply this treatment are in the morning and evening before bedtime.

Vitamin C serums can be applied as they are or mixed together with other ingredients like hyaluronic acid and even your moisturiser. Such combinations will help your skin get more benefits from the Vitamin C treatments you use.&nbsp; 
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When using these serums, it is important that you avoid putting them in sensitive areas of your face such as around your eyes, lips and eyebrows because these areas tend to be very delicate and sensitive to products applied there. If you do happen make an accidental mistake while applying it somewhere else then wash off immediately before any damage occurs.

It is also crucial to use a sunscreen while you are incorporating Vitamin C into your routine. 
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<h5>Do You Even Need Vitamin C?</h5>

We all love jumping on trending bandwagons. However, when it comes to healthcare, not every bandwagon is made to suit us. While there may be thousands of people who are going to benefit from Vitamin C, you may not be the ideal candidate. It is important to know your skin and its needs before subjecting it to anything. Your dullness in the skin could be due to lack of hydration and not Vitamin C. The more external factors, including products, you subject your skin to, the more it will need. This means that Vitamin C can also do worse to your skin than good. It can cause irritation, photosensitivity etc. Some people may even experience a burning sensation. 
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Bottom Line

At the end of the day, it&rsquo;s all about what works for you. If you&rsquo;re looking to get more out of your skincare routine, Vitamin C may be the answer. But if you have sensitive skin or are prone to breakouts, it may not be worth the risk. If you want to try out this antioxidant vitamin but aren&rsquo;t sure where to start from, we recommend starting with a serum rather than an entire line of products containing Vitamin C &mdash; your skin will only be able to handle so much at once.&nbsp;

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