Besides having a beauty regimen, it is important to take care of your physical health. A morning routine is always better because you stick to your efforts.

Wake Up Beauty, It’s Time to Beast

Introduction

What is the best time to work out? Is it during the day, in the morning, or at night?&nbsp;

The best time to work out varies from person to person. However, many will argue that the best time to exercise is in the morning. When you exercise in the morning, the advantage is that you get up and go before starting your day. Moreover, it doesn&rsquo;t interfere with your daily routine. So, if it works for you, wake up and start exercising. But take the following precautions to maximize the benefits of your workout.&nbsp;

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Understanding Your Workout Regime

Your body temperature is lower upon waking up, so a warm-up before going to the gym will help to advance to the higher intensity portion of the exercise<a href="#accordion">[1]</a>. The earlier you work out in the morning, the longer the duration of your warm-up should be.&nbsp;

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Working out without fuelling up, or hydrating yourself, can cause early <a href="https://merisehat.pk/disease/chronic-fatigue-syndrome" target="_blank">fatigue</a>. If you work out a few minutes after waking up, drink plenty of water. Moreover, eating a 150 to 200-calorie snack before the exercise can give you the required energy for the workout<a href="#accordion">[2]</a>. However, it isn&rsquo;t necessary to eat if you&rsquo;ve had a filling meal at night. Especially, if you plan to exercise for less than ninety minutes.

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Your sleep time is maximized when you exercise right after waking up. According to the National Sleep Foundation, most adults need to sleep between seven to nine hours for good health, cognitive performance, and weight management<a href="#accordion">[3]</a>. If you compromise on sleep to work out in the morning, you will lack energy. Moreover, this can have a negative effect on levels of the hormone that controls hunger, making you eat more and negating the calories burnt. Therefore, waking up a little later and hitting the gym within twenty or thirty minutes after getting out of bed will save you from compromising on sleep.

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A morning routine is always better because you stick to the efforts. However, if you do plan to work out right after waking up, avoid rigorous exercises. Save the intense workout regime for later in the day. Your capability to perform is enhanced when the temperature of your body is warmer. The muscles and connective tissues in your body adapt to activity better when they are less likely to be injured. Since the body temperature is lower in the morning when you wake up, it is best to stick to less rigorous exercises for your morning workout.&nbsp;

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Although working out before breakfast is beneficial, the blood sugar in your body must be stabilized prior to exercise. Otherwise, your body will have a hard time powering through.

A light meal with carbs and proteins can help, providing you with the required energy.&nbsp;

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<h5>Ideal Pre-Workout Meal</h5>

The following foods are ideal to have before working out. However, everyone&rsquo;s bodies are different and require different nutrients, so do what is best for you. A general pre-workout meal can include:

<ul>
	<li>Peanut butter and bananas</li>
	<li>Oatmeal and berries</li>
	<li>Apples and Greek yogurt</li>
</ul>

You can eat these an hour before working out. Experimenting with different types of meals is beneficial, and you can stick to what works best in the end.

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<h5>Post-Workout Meal</h5>

After a workout, replenish your body with the following foods:

<ul>
	<li>Whole grain bread, turkey sandwich, and vegetables</li>
	<li>Berries and Greek yogurt</li>
	<li>Protein smoothies and fruits</li>
</ul>

Furthermore, don&rsquo;t forget to hydrate yourself!

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Key Points

<ul>
	<li>When you plan on working out in the morning, make sure you are getting enough sleep. An eight-hour sleep is essential before working out. You can always adjust your workout time gradually to an earlier time.</li>
	<li>Setting your workout gear before going to bed can prevent you from having to rush it in the morning.</li>
	<li>Moreover, make your breakfast in advance and find a workout partner so the two of you can keep each other going.&nbsp;</li>
	<li>Last but not the least, enjoy your workout.</li>
</ul>

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[1] Harding, E.C., Franks, N.P. and Wisden, W., 2020. Sleep and thermoregulation. Current Opinion in Physiology, 15, pp.7-13.

[2] Reports C. The best way to eat before and after exercise. The Washington Post.

[3] Chaput, J.P., Dutil, C. and Sampasa-Kanyinga, H., 2018. Sleeping hours: what is the ideal number and how does age impact this?. Nature and science of sleep, 10, p.421.

[4] Ruegsegger, G.N. and Booth, F.W., 2018. Health benefits of exercise. Cold Spring Harbor perspectives in medicine, 8(7), p.a029694.

[5] Seo, D.Y., Lee, S., Kim, N., Ko, K.S., Rhee, B.D., Park, B.J. and Han, J., 2013. Morning and evening exercise. Integrative medicine research, 2(4), pp.139-144.

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