Learn all about fitness guns, their advantages, and how to use them for a soothing massage. Improve your fitness routine and muscle recovery with a fitness gun today!

What Is A Fitness Gun? Why Should You Get One & How To Get A Massage With A Fitness Gun?

Overview

A fitness gun, also known as a massage gun or percussion massager, is a device that uses rapid strokes to deliver deep tissue massage therapy. It looks like a power drill and is usually wireless and portable. These come with rechargeable batteries and various interchangeable attachments of different sizes. These devices are gaining popularity among fitness enthusiasts and professional athletes due to their ability to alleviate muscle soreness and speed up <a href="https://merisehat.pk/article/post-workout-blues">recovery time after workouts</a>. 
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If you&#39;re wondering whether you should get a fitness gun, the answer is: it depends on your fitness goals and needs. Fitness guns are particularly useful for people who engage in high-intensity workouts, such as weightlifting, running, or HIIT training. They can help relieve muscle tension, speed up your recovery, improve circulation which aids in tissue repair, extend your range of motion and promote lymphatic drainage, all of which contribute to faster muscle recovery. It can also help you prepare your muscles before a workout. Basically, think of it as foam rolling taken to the next level.

Another advantage of fitness guns is that they allow you to target specific areas of the body that are prone to soreness or tightness. For example, if you have tight hamstrings or a sore lower back, you can use a fitness gun to apply targeted pressure to those areas, which can help alleviate pain and discomfort. 
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Way of Use a Fitness Gun

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	<li>Getting a massage with a fitness gun is relatively simple, but there are a few things you should keep in mind. First, make sure to use the right attachment for the area you want to target. Fitness guns usually come with several attachments, each designed for a different purpose. For example, a round attachment is good for larger muscle groups, while a bullet attachment is better for smaller areas like the neck or feet. 
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	<li>Before using a fitness gun, it&#39;s also a good idea to warm up your muscles with some light cardio or stretching. This will help prepare your muscles for the pressure and vibration of the device, and make the massage more effective. 
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	<li>When using the fitness gun, start with the lowest intensity setting and gradually increase it as your muscles become more relaxed. Be sure to move the device around to target different areas of the muscle, and avoid applying too much pressure or using the device on bony areas like the spine. Also avoid using it on your neck or any sprains you might have. 
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	<li>If there&rsquo;s any point that is particularly sore, a &lsquo;trigger point&rsquo;, you can spend more time on it as well. 
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	<li>Don&rsquo;t use your massage gun for more than 30 minutes as that can actually make matters worse. 
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Conclusion

Ultimately, using a fitness gun can be a useful tool for anyone looking to improve their fitness and recovery. Whether you&#39;re a professional athlete or a weekend warrior, incorporating a fitness gun into your routine can help you feel better and perform at your best. If you&rsquo;re convinced and are already googling which one to buy, look for 3 key features: noise, battery life and quality. 
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