Hormonal acne is common during puberty because of body changes. Fluctuations in progesterone and cortisol may cause hormonal acne in adults.

What is Hormonal Acne?

Sometimes the issue triggering our breakouts is more than just skin-deep.

What Is Hormonal Acne?

Overview

Acne not going away despite long-term treatments and using expensive skin products?

When it comes to acne, the usual approach is to always treat the symptoms rather than target the underlying problem that causes it. Hormonal acne is one of the most common examples of how symptom-treatments do not always work until the underlying issue is solved. There is no specific age or gender for the prevalence of hormonal <a href="https://merisehat.pk/disease/acne">acne</a>. It can happen to anyone.&nbsp; 
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Acne and Hormonal Acne

Acne refers to the entrapment of foreign particles, dead skin cells or oil in the hair follicles of our skin leading to the formation of pimples, white heads and black heads.&nbsp;

It often occurs due to underlying conditions that affect the body in ways that it overproduces sebum, secreted by the sebaceous (or oily) glands in our skin, which is composed of oil, fatty acids, waxes and cholesterol.

Topical treatments, such as investing and applying in expensive creams and facials don&rsquo;t work as the problem lies much deeper. Oftentimes, hormonal imbalance has been the biggest culprit for our bumpy skin. 
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Also known as adult acne, this type of acne is most prevalent between the ages of 20 and 50. This occurs due to the hormonal changes that occur in your body which has an impact on your skin&rsquo;s immunity, its production of sebum and the way it interacts with any foreign material.&nbsp;

Women are more prone to experiencing hormonal acne because the ups and downs of hormones are quite drastic, especially when dealing with periods or even menopause. In men, however, anything that fluctuates the levels of testosterone in their bodies or even family history of suffering with acne can trigger their skin into producing pimples.&nbsp;

While there are many factors that affect your acne, there are still steps that you can incorporate into your life for managing it with the right dedication and, most importantly, consistency, you may even be able to completely get rid of it without opting for strong medications. 
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Effectively dealing with hormonal acne also requires a bit of a lifestyle change. 
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Lifestyle Changes To Combat Hormonal Acne

<ul>
	<li>Live A&nbsp;Stress-free Life Or Learn How To Manage Your Stress: It sounds unrealistic and almost impossible, but taking too much stress does nothing but deteriorate your health from your skin, heart to even your mental health.</li>
	<li>Flush Out Your Toxins: This does not require fancy drinks. Water is your best friend to keep your organs in pristine condition. Skin is your biggest organ, and a hydrated skin is less prone to breakouts.</li>
	<li>Management Of Hormones: Hormonal management is difficult, but can be achieved through many ways. Leading a healthy and active lifestyle with the right diet can aid in maintaining your hormone levels.</li>
	<li>Use Of Non-comedogenic Or Non-acnegenic Products: Your favorite hobby is going to be reading the ingredients list of every skincare product that you buy. Educate yourself on the ingredients that have the tendency to clog pores and actively avoid thick oily or waxy products.</li>
	<li>Use Of Niacin: Niacin is a great sebum regulator that does not heal the acne that you may be facing right now but it plays a vital role in minimising the occurrence of future breakouts.</li>
	<li>Salicylic Acid: This the famous holy grail of acne victims. Known for its keratolytic activity, salicylic acid does a great job at unclogging pores.</li>
	<li>Zinc: It is a common antimicrobial agent that is very commonly used in cosmeceutical and pharmaceutical preparations as well as in sun blocks.</li>
	<li>Benzoyl Peroxide: These attack the bacteria on your skin along with exerting an exfoliating effect that is characterised by the shedding of your dead skin cells and unclogging of the pores.</li>
	<li>Retinol: The talk of the town for smooth skin is going to be your go-to for reducing acne scars. 
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</ul>

Bottom Line

Acne management and treatment is a daunting process that can require a lot of dedication from you. There will be days when you will get tired of the long multiple-step skincare routines,&nbsp;but the end result of smooth skin is worth the effort.&nbsp;

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