Sometimes losing weight is not as simple as going on a diet and exercise regimen.

What Is Hormonal Weight And How To Deal With It?

Fluctuation in hormones can lead to hormonal weight gain or loss. It is important to find the causes of weight gain to treat hormonal weight fluctuations.

Overview

<p dir="ltr">Have you ever felt like you&rsquo;ve tried everything to lose weight and it just doesn&rsquo;t work? That no amount of dieting or exercise keeps those few extra pounds off.&nbsp;</p>

<p dir="ltr">The solution to your weight loss may not be as simple as <a href="https://merisehat.pk/article/body-weight-exercises-for-strength-training">diet and exercise if the weight gain</a> itself is &lsquo;hormonal&rsquo;.</p>

<p dir="ltr">Hormones are chemicals, responsible for various functions that go on in your body, from digestion, sleep, mood swings, and sexual desires to metabolism. That is why having any kind of a hormonal imbalance can lead to health issues including, weight gain, low mood and that awful bloated feeling.&nbsp;</p>

<p dir="ltr">Hormones can make you gain and lose weight because they control how your body uses and spends the energy that is generated. Therefore, hormonal weight gain occurs when there is an imbalance in hormone production. This in turn can disturb levels of cortisol, thyroid, insulin, estrogen, and testosterone.<br />
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Signs And Symptoms

<p dir="ltr">A classic sign of hormonal weight gain is the accumulation of fat around the abdominal area.</p>

<p dir="ltr">There are several hormones responsible for wreaking havoc on your body, your weighing machine and, as a result, your overall peace of mind. These include:</p>

<h5><strong>Thyroid</strong></h5>

<p>This hormone is responsible for regulating your metabolism and burning calories. In short, your body needs the right amount of thyroid hormone to burn calories. It also controls the body temperature, heartbeat, and the rate at which the food moves through the digestive tract.<br />
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<h5><strong>Estrogen</strong></h5>

<p>Estrogen is a hormone responsible for sexual and reproductive health. But it can also trigger weight gain. Imbalances in estrogen levels can affect ovaries and cause PCOS (Polycystic ovary syndrome).</p>

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<h5><strong>Cortisol</strong></h5>

<p>This stress hormone is one of the silent culprits when it comes to weight gain and hormonal imbalances. Increased cortisol levels can lead to major weight gain as they are associated with addiction and cravings for sugary foods. The worst part is that this food makes you jittery and lazy. Hence, there is no motivation to work out to address the weight gain. A cortisol imbalance is like a double-edged sword.<br />
&nbsp;</p>

<h5 dir="ltr"><strong>Insulin</strong></h5>

<p dir="ltr">The hormone responsible for energy. It pushes glucose into the cells. When insulin levels are too high, there is an excess of sugar in the blood. This extra sugar is converted to fat. This eventually leads to increased fatty deposits and cravings for sugary food.</p>

<p><br />
<strong>In conclusion</strong>&nbsp;Shedding weight gain caused by an imbalance of hormones can take longer than expected.</p>

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<h5><strong>Exercise</strong></h5>

<p dir="ltr">Under the supervision of your doctor and certified trainer, you can try workouts like high-intensity interval training (HIIT), yoga, and strength training to release the happy chemicals (serotonin, dopamine, and norepinephrine) into your brain. These chemicals in turn reduce the level of stress hormones which are the major contributor to weight gain.</p>

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<h5><strong>Diet</strong></h5>

<p>Workouts and supplements without a proper diet can only take you so far. A balanced and doctor-supervised diet is crucial for weight loss. A diet that is specifically designed to offset hormonal weight has foods that have a naturally therapeutic and balancing effect on the body.</p>

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Solution

<p dir="ltr">Besides, the common sign of weight gain, other signs of hormonal imbalance might not always be apparent. We might think it is due to aging or genetics are at play for the fat that&rsquo;s being accumulated in our bodies. And this may not be true.&nbsp;</p>

<p dir="ltr">To be sure, the best thing to do is to get yourself tested after a thorough consult with a doctor. This way you can find out which hormones are in excess and which ones are not. You can then plan out your strategic weight loss journey without the pain of constant disappointments.</p>

<p dir="ltr">Hormonal weight loss is reversible. Patience and a plan are all you need.&nbsp;</p>

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