Not prioritising your sleep? Stop. Lack of sleep can lead to a lot of health problems.

What Is Sleep Deprivation And What Can It Do To Your Body?

Sleep apnea and sleep deprivation can damage your quality of life immensely. Good sleep habits and lifestyle changes, like going to bed at the same time daily and avoiding caffeine at night, are recommended to treat sleep disorders.

Overview

You will feel worn out if you&rsquo;ve had little sleep. You&rsquo;re sleep deprived when you don&rsquo;t get the required amount of sleep your body needs. This has an impact on your overall body and health.

You should be concerned about what will happen if you don&rsquo;t get enough rest. You may be concerned about the long-term effects that lack of sleep will have on your body. Let&rsquo;s read and find out what sleep deprivation can do to your body. 
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long-term effects of Sleep Deprivation

Sleep deprivation occurs when your body doesn&rsquo;t get enough sleep. It can either be a short-term sleep deprivation, i.e., when you haven&rsquo;t slept properly for a day, also known as acute sleep deprivation. Chronic sleep deprivation is when you haven&rsquo;t slept properly for a long period of time consistently. 
You can become sleep-deprived over a period of days, months or years. If you are used to getting nine hours of sleep and you are only able to get eight hours over a long period of time, this would be counted as sleep deprivation. 
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<h5>How Much Sleep Do You Need</h5>

According to the National Sleep Foundation, most individuals require seven-to-nine hours of sleep each night to feel rested. Adults over the age of 65 may only require seven-to-eight hours of sleep each night. 
Lack of sleep for a consistent period can take a toll on your physical and mental health. Some effects start showing up right away while others can show up after years. 
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<h5>The Effect, Lack Of Sleep Can Have On Your Body</h5>

Lack of sleep can have detrimental effects on the brain and other reflexes. Seizures, pain, changes in hormone levels, and tiredness are common side effects of sleep deprivation.&nbsp; 
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<ul>
	<li>According to research, lack of sleep can have similar effects on the brain as driving under the influence of alcohol.</li>
	<li>Some common attributes of not having enough sleep are:</li>
	<li>Sleep deprivation can make you cranky and short-tempered. In the long run, it can lead to anxiety and depression.&nbsp;</li>
	<li>Lack of sleep can weaken your <a href="https://merisehat.pk/article/how-an-over-prescription-of-antibiotics-affects-your-immune-system">immune system</a>. This makes you more susceptible to catching a cold and flu.</li>
	<li>Your ability to concentrate and think critically is not at its best.</li>
	<li>During sleep, connections are formed in the brain that improves overall memory. Lack of sleep over a long period of time can affect these connections which can lead to memory loss.</li>
	<li>If you don&rsquo;t sleep well, this leads to poor balance and coordination. You are more likely to trip and fall. 
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</ul>

Bottom Line

Your body needs sleep just as it needs food and water. Consistent lack of sleep can dramatically reduce the quality of your sleep. Make sure you get enough sleep as this will help you avoid sleep deprivation the best. For most adults that is anywhere between seven to nine hours.

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