Madeeha Syed

Explore what toxic masculinity is and how to deal with it. Meri Sehat provides insights into fostering healthy masculinity.

What Is Toxic Masculinity? How To Deal With It?

Humza Khizer

This article or video has been recorded by a subject / domain specialists with a proven track record of excellence in their area. 

Toxic Shock Syndrome – Frequently Asked Questions

Introduction

Toxic shock syndrome (TSS) is a combination of symptoms that affects numerous bodily systems. Some bacterial infections cause the release of toxins into circulation, which are then distributed to the body&#39;s organs and lead to serious disease and impairment. Approximately, 70% of women who tested positive for TSS in Canada, the United States, and a majority of Western Europe have been observed to use tampons during menstruation<a href="#accordion">[1]</a>.&nbsp;

&nbsp;

TSS was explained in 1978 for the first time when occurrences of illness fitting the TSS case definition (e.g., appearance of fever, low blood pressure, rash, skin peeling, and multiorgan system involvement) had begun to emerge in large numbers<a href="#accordion">[3][5]</a>. By 1980-81, it was considered in the United States.&nbsp;

&nbsp;

Dr. Schlievert, who was the first person to identify TSS toxin-1, the primary cause of TSS, stressed that tampons had a direct connection to TSS. While it&rsquo;s not the only reason, it was considered a major risk factor since those young women, who were otherwise healthy individuals, had one thing in common &ndash; they were using super-absorbent tampons<a href="#accordion">[4][8]</a>.&nbsp; 
&nbsp;

Understanding FAQs About Toxic Shock Syndrome

&nbsp;

<h5>Is Toxic Shock Syndrome Rare? 
&nbsp;</h5>

Yes, TSS is a rare multisystem disease characterized by a wide range of symptoms. While little research has been done in this regard, results indicate that it influences approximately 3 women of reproductive age in every 100,000 in the United States annually<a href="#accordion">[6]</a>. 
&nbsp;

<h5>Which Bacteria is Responsible for Toxic Shock Syndrome? 
&nbsp;</h5>

Staphylococcus aureus (S. aureus) is a common bacterium that triggers TSS. It generally lives on the skin of about 20% of healthy individuals&nbsp;and in the nose (30%), groin, armpit, or vagina without causing harm<a href="#accordion">[7][15]</a>. In rare occurrences, specific strains of these bacteria form toxins that trigger TSS. 
&nbsp;

<h5>When does Toxic Shock Syndrome occur? 
&nbsp;</h5>

<a name="_heading=h.1fob9te"></a>TSS develops after a skin cut or burn, a recent surgery, or using contraceptive sponges, diaphragms, superabsorbent tampons, or menstrual cups. In most cases, TSS symptoms appear as early as 12 hours following a surgery<a href="#accordion">[8]</a>. 
&nbsp;

<h5>Do Seasons Influence the Incidence of Toxic Shock Syndrome? 
&nbsp;</h5>

Yes, they do. The number of cases is higher particularly in the winter and spring season<a href="#accordion">[9]</a>. 
&nbsp;

<h5>Why do Tampons cause Toxic Shock Syndrome? 
&nbsp;</h5>

Tampons induce TSS because they become a breeding ground for bacteria, especially if they are not changed frequently enough. Moreover, tampons can adhere to the walls of the vagina, particularly when blood flow is low, causing small scrapes when removed. It&rsquo;s easy for the bacteria to enter the uterus through the cervix.

&nbsp;

It&rsquo;s recommended to remove the tampons after approximately 4-6 hours (or earlier in case of heavy bleeding) to reduce the risk of TSS<a href="#accordion">[9]</a>. On the other hand, this does not imply that females will automatically acquire TSS if they leave a tampon in the vagina for more than 4 hours. 
&nbsp;

<h5>Will using Organic Tampons Lower the Risk of Developing TSS?</h5>

No. The risk of developing TSS is the same whether the woman uses organic or non-organic tampons. The only difference that can elevate the risk of TSS is the tampons&#39; absorbency. A tampon with a higher absorbency can increase the risk of TSS, whereas a tampon with a lower absorbance has a lowered risk of TSS. That is why, whether organic or conventional, it&rsquo;s best to always use the lowest permeability tampon that will manage the flow. 
&nbsp;

<h5>Do Sanitary Pads have the Potential to Trigger Toxic Shock Syndrome? 
&nbsp;</h5>

Yes; the usage of pads makes the female vulnerable to TSS. It&#39;s uncommon, but it can occur. It&rsquo;s not the tampons themselves, but the environment, which is ideal for bacterial growth, that trigger the syndrome. 
&nbsp;

<h5>Is it Possible to get TSS from Wearing A Pad for an Extended Time? 
&nbsp;</h5>

The risk of getting TSS is linked to using tampons and other menstrual products, such as discs and menstrual cups, which are inserted into the vaginas for an extended time. With pads, this risk is low; however, not practicing proper period hygiene (e.g., wearing a pad for an extended time) can lead to other infections such as a yeast infection<a href="#accordion">[10]</a>. 
&nbsp;

<h5>Who can Acquire Toxic Shock Syndrome? 
&nbsp;</h5>

It&rsquo;s not just the women; anybody can acquire TSS and that includes men and children, too! While half of all reported occurrences of TSS are linked to females who use tampons, the other half are caused by localized infections, such as those induced by burns, boils, insect bites, or surgery.

&nbsp;

Evidence suggests that the risk of TSS is higher in children and teenagers because adults are more likely to have the required antibodies to safeguard them from the toxin that triggers TSS. 
&nbsp;

<h5>Is Toxic Shock Syndrome Transmissible? 
&nbsp;</h5>

TSS is an infectious disease that itself cannot be transmitted to other people. However, S. aureus, the bacteria that trigger infections and cause TSS, can be passed from one individual to the other through one-to-one contact<a href="#accordion">[5]</a>.

<h2><a name="_heading=h.3znysh7"></a></h2>

<h5>Is Toxic Shock Syndrome Curable? 
&nbsp;</h5>

It is a serious condition, but most individuals get better completely if it&rsquo;s diagnosed and, consequently, treated early. 
&nbsp;

<h5>Is it Possible for Toxic Shock Syndrome to Resolve on its Own? 
&nbsp;</h5>

No; TSS will not resolve on its own. Immediate treatment is required to avoid possibly fatal outcomes.

<h2><a name="_heading=h.2et92p0"></a></h2>

<h5>Is Toxic Shock Syndrome Capable of Causing Sepsis? 
&nbsp;</h5>

The release of toxins into the body by specific bacteria triggers TSS. Although group A streptococcus (strep) bacteria can cause TSS, S. aureus (staph) bacteria are more commonly responsible. They can cause sepsis and septic shock<a href="#accordion">[11]</a>. 
&nbsp;

<h5>Is there a Difference Between Septic Shock and Toxic Shock? 
&nbsp;</h5>

Bacterial infections can cause septic shock and TSS in children. An overpowering immune reaction to the infection triggers septic shock, whereas toxic shock results from bacterial exotoxins<a href="#accordion">[3][12]</a>. 
&nbsp;

<h5>Is Toxic Shock Syndrome Capable of Triggering Seizures? 
&nbsp;</h5>

TSS can indeed trigger seizures. Any individual, adult or child, who exhibits symptoms of TSS should seek immediate medical attention. The infection has the potential to spread speedily throughout the body.

<h2><a name="_heading=h.tyjcwt"></a></h2>

<h5>Is Toxic Shock Syndrome always Deadly? 
&nbsp;</h5>

<a name="_heading=h.3dy6vkm"></a>TSS is a possibly fatal condition that occurs suddenly. It does not always result in death, and most people are able to recover completely if they are diagnosed and treated early.

<h2><a name="_heading=h.1t3h5sf"></a></h2>

<h5>Does Toxic Shock Syndrome have Long-Term Consequences?</h5>

 
Most patients recover completely, but since TSS is uncommon, there is less data about the long-term consequences. There have been reports of long-term muscle weakness, though, as well as psychological effects like trouble concentrating, memory loss, and emotional changes<a href="#accordion">[13]</a>. 
&nbsp;

<h5>Why does Toxic Shock Syndrome Necessitate Amputation? 
&nbsp;</h5>

The body becomes severely ill as a result of bacterial toxins which is why patients are advised amputations of toes, fingers, or even limbs<a href="#accordion">[5]</a>.

<h2><a name="_heading=h.2s8eyo1"></a></h2>

<h5>Is it Possible to Acquire Toxic Shock Syndrome Multiple Times? 
&nbsp;</h5>

Sadly, yes<a href="#accordion">[14]</a>. Anyone who has previously experienced TSS due to tampons especially should talk to their medical professional before using tampons in future. Many specialists prohibit tampons if a patient has a history of TSS.&nbsp; 
&nbsp;

Conclusion

The disease known as toxic shock syndrome or TSS is severe. It is caused by toxins that release germs. Tampon use is frequently linked to TSS. However, it can also occur as a result of childbirth, burns, skin diseases, or surgical incisions. TSS's initial symptoms include a sudden, high temperature and a rash that resembles sunburn.

Key Points

<ul><li>A rare but potentially fatal condition known as toxic shock syndrome (TSS) is believed to be triggered by bacterial infection.</li><li>TSS is brought on by toxins that have been released by bacteria in the body.</li><li>TSS requires hospitalization and intravenous antibiotic therapy.</li></ul>

[1] Parsonnet J, Hansmann MA, Delaney ML, Modern PA, DuBois AM, Wieland-Alter W, et al. Prevalence of toxic shock syndrome toxin 1-producing Staphylococcus aureus and the presence of antibodies to this superantigen in menstruating women. J Clin Microbiol. 2005;43(9):4628–34.

[2] Nelson E, Jordan M. Seeking new markets for tampons, Procter \& Gamble tries “bonding sessions” and school slide shows to win sales in Mexico. Wall Str J. 2000;

[3] Poudel B, Zhang Q, Trongtorsak A, Pyakuryal B, Egoryan G, Sous M, et al. An overlooked cause of septic shock: Staphylococcal Toxic Shock Syndrome secondary to an axillary abscess. IDCases. 2021;23:e01039.

[4] Toxic shock syndrome (TSS). Toxic Shock Syndrome (TSS) | Johns Hopkins Medicine.

[5] Toxic shock syndrome. NORD (National Organization for Rare Disorders).

[6] Stanley CN UHAA. Prevalence and antibiotic susceptibility of Staphylococcus aureus and other staphylococcal infections in pregnant women attending antenatal clinic in a tertiary hospital in Port Harcourt, Nigeria. OMICS International.

[7] Node view. Toxic Shock Syndrome | HealthLink BC.

[8] What is toxic shock syndrome? Poison Control.

[9] Santos-Longhurst A. How often should you change your pad? Healthline.

[10] Toxic shock syndrome. Sepsis Alliance.

[11] Septic and toxic shock syndrome (TSS) - children's health. Children's Health – Making Life Better for Children in Texas.

[12] Toxic shock syndrome: Symptoms, causes, and diagnosis. Medical News Today.

[13] Toxic shock syndrome. Mayo Clinic.

[14] Bush LM. Staphylococcus aureus infections - infections. MSD Manual Consumer Version.

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Boys Can Wear Pink Too!

Toxic masculinity is defined as a set of masculine behaviors that can have a negative impact on men and society as a whole. 
&nbsp;

Boys will be boys - a phrase we&#39;ve all heard countless times. It&#39;s the excuse a mother gives when the first-grade teacher complains of her son pulling a girl&#39;s hair. Or what you hear when high school boys fight it out during recess. Over the years, people have used the phrase multiple times to declare certain behaviors expected of boys and men. Not only has it hindered holding men accountable for acts of aggression, sexual assault, and other crimes, but it&#39;s also promoted flawed gender stereotypes, for men and women both.&nbsp; 
&nbsp;

It can be said that gender stereotypes have existed since forever. The early male homo sapiens were hunters and gatherers who used their physical strength to provide for their families. They relied on these traits of aggression and ruthlessness to exert their power and dominance over other men. As humans evolved, these behaviors persisted. From hunters to rulers, men then began to demonstrate their strength by waging wars, plundering cities, and leaving a trail of destruction on their way to the top.&nbsp; 
&nbsp;

Although society has modernized and evolved, these patterns of male behavior continue to be unfortunately celebrated. Behaviors such as acting aggressive, refusing to take part in chores around the house, and avoiding emotions are often labelled as &#39;manly&#39;. Anyone who&#39;s not living up to these rules is not considered masculine enough.&nbsp; 
&nbsp;

However, the way society views masculinity has greatly changed over the years, i.e., we are now aware of the &#39;toxic&#39; nature of such &#39;masculine&#39; traits and how damaging they can be for men&#39;s mental health.

&nbsp;

In 2019, men&#39;s shaving brand Gillette released a commercial highlighting the harmful effects of normalizing toxic masculine traits of bullying and sexual harassment. The video urged men to take accountability for their actions and call out fellow men acting inappropriately towards other men and women. Although the ad itself received a lot of criticism, it also started a conversation around toxic masculinity. But can men really be blamed for such toxic traits? Or are we as a society to blame for normalizing such behaviors? 
&nbsp;

Toxic masculinity is defined as a set of masculine behaviors that can have a negative impact on men and society as a whole. As per a study in the Journal of Clinical Psychology, these regressive traits promote &#39;devaluation of women, homophobia, and wanton violence<a href="#accordion">&#39;[1]</a>. Moreover, such behaviors are also associated with lower willingness to intervene among adolescents, especially when witnessing sexual harassment and homophobic bullying<a href="#accordion">[2]</a>.&nbsp; 
&nbsp;

Understanding The Dangers Of Toxic Masculinity

Traits of toxic masculinity emphasize the importance of physical strength, self-reliance, aggression, lack of emotion, sexual virility, and dominance in men. Living up to these exaggerated masculine traits can place additional stress on men and lead them to engage in harmful behaviors. 
&nbsp;

Research has shown that college men pressured to conform to masculine norms of self-reliance, sexual promiscuity, and violence have higher rates of depression<a href="#accordion">[3]</a>.&nbsp;Moreover, when men are taught dominance and risk-taking as norms of masculinity, they tend to engage in high-risk behaviors such as drug abuse, drinking, not wearing a seatbelt, and gambling<a href="#accordion">[4].</a>&nbsp; 
&nbsp;

Heterosexual ideals are often propagated among men, as part of traditional masculinity. Anything deflecting from it is viewed as feminine and socially unacceptable. Moreover, feminine ideals are thought to be equivalent to homosexuality. As a result, gay men often face internalized homophobia, and men who identify as straight but do not conform to these heterosexual ideals are often a target of homophobic bullying.&nbsp; 
&nbsp;

As a result, the American Psychological Association (APA) has introduced new guidelines to tackle these problems in boys and men<a href="#accordion">[5]</a>. These guidelines warn therapists of the psychological impact of traditional masculinity and its link to misogyny, aggression, and negative health outcomes in the male population. 
&nbsp;

So how do we address toxic masculinity?

&nbsp;

<h4>"Men often deal with society’s unrealistic expectations, triggering their anxiety and stress. Check out our s<a href="https://www.merisehat.pk/page/sehat-scan/" target="_blank">ehat scan</a> and see how well you’re handling the stress!"</h4>

While our genetics govern a lot of our personality, the environment around us also influences behaviors. What you see around you as a child, you tend to conform to that as an adult. For example, a boy who&#39;s seen his father work every day of the week with no breaks believes that is the norm; as a man, one must never stop and rest. Or if your father refuses to ask for directions even when he&#39;s clearly lost, you are more likely to adopt that specific quality and assume asking for help is not a very manly thing. 
&nbsp;

Therefore, a good way to address toxic masculinity is to revisit the models of behaviors set in the past and redefine man&#39;s role in society. 
&nbsp;

A father&#39;s role in a family is often limited to being the financial provider. However, over the years, this role has evolved to fathers becoming more involved in the lives of their children. A UK cohort study found that early father involvement in the form of creative play and quality time lowers the risk of subsequent behavior problems in both boys and girls<a href="#accordion">[6]</a>. According to research, altering the social role of fathers to a more nurturing and involved role can help change harmful gender stereotypes<a href="#accordion">[7]</a>.&nbsp; 
&nbsp;

This involvement can begin as early as at the time of birth. Skin-to-skin contact between the father and the neonate not only benefits the child&#39;s physiological health but also helps men ease into fatherhood<a href="#accordion">[8].</a>

&nbsp;

&#39;Men don&#39;t cry&#39;, &#39;man up&#39;, and &#39;don&#39;t be such a girl&#39; are just some of the things men grow up hearing. These phrases teach men to suppress all emotions of sadness, fear, or pain. Thus, they grow up hiding all these feelings within themselves. This inability to express emotions or share their feelings with others leads to feelings of loneliness. As per an APA study, these gender norms act as barriers to men seeking psychological help when facing mental health issues<a href="#accordion">[9]</a>. Moreover, male victims of domestic or sexual abuse may find it even more challenging to get help. 
&nbsp;

Similarly, toxic masculinity promotes the idea of being self-reliant. Therefore, men will avoid going to a physician for any type of health care<a href="#accordion">[4].</a> Thus, identifying and addressing these behaviors can be beneficial to both your <a href="https://www.merisehat.pk/article/Mental%20Health">mental</a> and physical health.&nbsp;

&nbsp;

Toxic masculinity is not a problem that can be solved overnight. These traits and behaviors are ingrained in society as a whole. Therefore, a redefinition of masculinity is needed. However, everyone&rsquo;s version of masculinity or femininity is different. And one can only arrive at this definition after holding conversations with friends and family about the problematic patterns of the past. 
&nbsp;

As the newer generations move forward, it is important to keep toxic masculinity in the past. Raising awareness among the masses and educating them on the toxic nature of certain society-defined masculine traits is a great way to achieve this. Moreover, more positive male role models can greatly impact how one views masculinity. 
&nbsp;

However, many people believe that dismantling toxic masculinity is just another way to emasculate men or make them more feminine. In reality, the whole concept actually centers around breaking down the boxes society has placed around genders.&nbsp;&nbsp; 
&nbsp;

The bottom line is you can be masculine without being toxic. Remember, you define your own identity.&nbsp;

&nbsp;

<ul>
	<li>Toxic masculinity refers to a set of behaviors that are harmful to men and society as a whole. Traits such as physical strength, aggression, self-reliance, emotional unavailability, and dominance are often promoted as part of toxic masculinity.</li>
	<li>Toxic masculinity can lead to depression, high-risk behaviors, feeling of loneliness, relationship issues, and mental health problems among men. Moreover, toxic guys are more likely to act out of aggression and engage in acts of bullying and sexual harassment.&nbsp;</li>
	<li>A father&#39;s role in the life of a child can play an important part in changing harmful gender stereotypes. A more nurturing and involved role is beneficial to both the father and child.&nbsp;</li>
	<li>Identifying toxic masculine traits and seeking help are significant steps in eliminating toxic masculinity.&nbsp;</li>
</ul>

&nbsp;

[1] Kupers, T. A., 2005. Toxic masculinity as a barrier to mental health treatment in prison. Journal of Clinical Psychology, 61(6), pp. 713-724.

[2] Ingram, K. M. et al., 2019. Longitudinal associations between features of toxic masculinity and bystander willingness to intervene in bullying among middle school boys. Journal of School Psychology, Volume 77, pp. 139-151.

[3] Iwamoto, D. K., Brady, J. & Park, A., 2018. Masculinity and Depression: A Longitudinal Investigation of Multidimensional Masculine Norms Among College Men. American Journal of Men's Health, 12(6), pp. 1873-1881.

[4] Mahalik, J. R., Burns, S. M. & Syzdek, M., 2007. Masculinity and perceived normative health behaviors as predictors of men's health behaviors. Social Science & Medicine, 64(11), pp. 2201-2209.

[5]  American Psychological Association, 2018. APA GUIDELINES for Psychological Practice with Boys and Men.

[6] Kroll, M. E., Carson, C., Redshaw, M. & Quigley, M. A., 2016. Early Father Involvement and Subsequent Child Behaviour at Ages 3, 5 and 7 Years: Prospective Analysis of the UK Millennium Cohort Study. PLOS One, 11(9).

[7]  Park, B. and Banchefsky, S. (2018) ‘Leveraging the Social Role of Dad to Change Gender Stereotypes of Men’, Personality and Social Psychology Bulletin, 44(9), pp. 1380–1394. doi: 10.1177/0146167218768794.

[8] Chen, Er-Mei et al. “Effects of Father-Neonate Skin-to-Skin Contact on Attachment: A Randomized Controlled Trial.” Nursing research and practice vol. 2017 (2017): 8612024. doi:10.1155/2017/8612024

[9] Yousaf, O., Popat, A., & Hunter, M. S. (2015). An investigation of masculinity attitudes, gender, and attitudes toward psychological help-seeking. Psychology of Men & Masculinity, 16(2), 234–237

Nimrah H. Sattar

This article or video has been vetted and verified by Meri Sehat’s specialists. It contains citations and research from validated sources.

Healthy Masculinity - Redefining What It Means To Be Masculine

Overview

In today&#39;s evolving society, there is a growing awareness of the need to redefine masculinity, moving away from traditional gender stereotypes towards a healthier and more empowering male identity. Healthy masculinity encompasses positive aspects of masculinity while challenging harmful gender norms. Let&rsquo;s explore the definition of healthy masculinity, highlight the positive aspects of <a href="https://merisehat.pk/article/healthy-masculinity-redefining-what-it-means-to-be-masculine">masculinity</a> and discuss the importance of challenging gender stereotypes to create a more inclusive and fulfilling understanding of masculinity. 
&nbsp;

Understanding Healthy Masculinity

Healthy masculinity is a concept that encourages men to embrace positive and constructive aspects of their identity while rejecting harmful behaviors and attitudes associated with traditional gender norms. It promotes emotional intelligence, empathy and an understanding that vulnerability is not a weakness but a strength. 
&nbsp;

Positive Aspects Of Masculinity

<ul>
	<li>Emotional Intelligence &ndash; Healthy masculinity encourages men to develop emotional intelligence, which involves understanding and managing their own emotions as well as being empathetic towards others. This skill fosters healthier relationships and greater emotional well-being.</li>
	<li>Nurturing And Caregiving &ndash; Men can embrace nurturing and caregiving roles, demonstrating love and support for their families and loved ones. Being actively involved in nurturing relationships breaks down rigid gender roles and strengthens bonds within the family.</li>
	<li>Leadership And Responsibility &ndash; Healthy masculinity involves taking on leadership roles with a sense of responsibility and accountability. Positive leadership inspires others, promotes teamwork and contributes to a more equitable society. 
	&nbsp;</li>
</ul>

<ul>
	<li>Embracing Sensitivity &ndash; Challenging traditional gender norms involves breaking the stereotype that men must be tough and emotionless. Embracing sensitivity allows men to express their feelings authentically and build stronger connections with others.</li>
	<li>Rejecting Aggression And Violence &ndash; Healthy masculinity rejects the idea that aggression and violence are inherent traits of being male. Encouraging non-violent conflict resolution and communication skills promotes a safer and more compassionate society.</li>
	<li>Valuing Equal Partnerships &ndash; Challenging gender stereotypes means acknowledging that healthy relationships are built on equality and mutual respect. Men can support and empower their partners, sharing responsibilities in both professional and personal spheres.</li>
	<li>Breaking Free From Toxic Masculinity &ndash; Toxic masculinity perpetuates harmful behaviors like dominance, suppression of emotions and rigid adherence to gender roles. By empowering male identity, men can free themselves from these constraints and embrace a more authentic version of themselves.</li>
	<li>Embracing Vulnerability &ndash; Vulnerability is an essential aspect of healthy masculinity. Embracing vulnerability allows men to connect more deeply with others, build trust and develop more meaningful relationships.</li>
	<li>Promoting Self-Care &ndash; Empowering male identity involves promoting self-care and well-being. Men should be encouraged to prioritize their mental and physical health, seeking support and guidance when needed. 
	&nbsp;</li>
</ul>

Education and media play a crucial role in redefining masculinity. Promoting diverse representations of men and challenging harmful stereotypes in media can shape a healthier understanding of masculinity from a young age. 
&nbsp;

Positive male role models who embody healthy masculinity can inspire others to embrace this positive identity. These role models can be found in various spheres of life, from sports and entertainment to community leaders and mentors. 
&nbsp;

Bottom Line

Positive male role models who embody healthy masculinity can inspire others to embrace this positive identity. These role models can be found in various spheres of life, from sports and entertainment to community leaders and mentors.

Dr. Safia Mehmood

How A Sedentary Lifestyle Is Toxic For Your Health

Over six percent of all deaths in the world can be attributed to being physically inactive. This statistic includes people of all age groups.

Research has observed that, even though previously, physical activity was high in toddlers and younger people as compared to the older generation, with the advent of the newest gadgets and iPads, there has been a sharp decline in that as well. 
&nbsp;

The modern capitalist world we live in requires most of us to be sedentary for long periods of time. Whether it is through our daily eight-hour desk job, the long commute to anywhere in the city or the need to catch up on the latest series on streaming platforms (preferably in one night), we are all just sitting or lying down all the time.
<quillbot-extension-portal></quillbot-extension-portal>

Sitting For Long Hours

But why is sitting for long hours bad for you? Here are some of the reasons: 
&nbsp;

<ul>
	<li>Sitting burns fewer calories than standing or walking and people who live a sedentary lifestyle are more prone to obesity and a number of other health-related issues. 
	&nbsp;</li>
	<li>It increases your chances of developing metabolic syndrome which includes high blood pressure, impaired fasting glucose predisposing one to diabetes, increased body fat especially around the waist area (also known as central <a href="https://merisehat.pk/disease/obesity">obesity</a>), raised cholesterol and triglyceride levels and lower levels of HDL (the good cholesterol). 
	&nbsp;</li>
	<li>Multiple studies have reached the conclusion that the risk of death from sitting for long periods is the same as the risk of death from smoking or obesity. It has even been called the &lsquo;new smoking&rsquo; as that is how hazardous to your health it really is. 
	&nbsp;</li>
	<li>It can lead to insulin resistance which means your body won&rsquo;t be efficiently processing carbs and sugars anymore. 
	&nbsp;</li>
	<li>It also predisposes you to cardiovascular disease. Research has shown that people who sit for longer periods of time are more likely to die of heart attacks and strokes. 
	&nbsp;</li>
	<li>Surprisingly enough it can raise one&rsquo;s chances of getting certain cancers such as lung, uterine and colon cancer. However, more research is needed to trace the pathophysiology of this. 
	&nbsp;</li>
	<li>It also bad for your bowel function as we have observed that people who are bedridden or sedentary for too long start having slower bowel movements. This can lead to chronic constipation which in turn can cause hemorrhoids, fecal impaction, rectal prolapse and bowel incontinence. 
	&nbsp;</li>
	<li>Walking around helps the veins in your legs to perform their function properly which is to return the blood down there to the heart. Sitting for too long means theres no pressure or compression on your veins and this leads to pooling of the blood. This is how varicose veins develop. Apart from the aesthetic concerns this raises, it poses a risk of thrombosis and other more serious issues in the long term. 
	&nbsp;</li>
	<li>It can also lead to the development of a Deep Vein Thrombosis (DVT) which is a clot in your leg veins. This blood clot can break off and travel to your lungs, blocking major vessels, leading to pulmonary embolism which is a life-threatening condition. Even something as routine as a long flight can lead to the development of a DVT in those who are already at high risk. 
	&nbsp; </li>
	<li>It&rsquo;s not good for the health of your bones either since they need to be bearing weight for their optimal growth and maintenance. It raises your chances of developing osteoporosis which means you end up with porous and weak bones. 
	&nbsp;</li>
	<li>Similarly, your leg muscles and glutes can undergo wasting if not utilised enough. 
	&nbsp;</li>
	<li>The muscles in your back and hip flexors are also affected and cannot work efficiently enough for stabilising and supporting you. 
	&nbsp;</li>
	<li>Your neck and shoulder muscles end up suffering as well and this can lead to neck stiffness. 
	&nbsp;</li>
	<li>Most of us retain a poor posture while sitting, especially when we have been sitting for too long and it&rsquo;s impossible to stay upright. This can lead to poor spine health as well and can cause disk degeneration which in turn will lead to nerve impingement and can be very painful and debilitating. 
	&nbsp;</li>
	<li>Positive effects of an active lifestyle include a good mood and stable mental health. Sitting does the opposite of this and can lead to depression and anxiety. 
	&nbsp;</li>
	<li>It also increases your risk of developing dementia. 
	&nbsp;</li>
</ul>

Tips To Relax

Most of us can&rsquo;t choose to quit our desk job or do much about our sedentary existence. But research has also found that we can still counter the effects of too much sitting. Moderate physical activity every day for 60 to 75 minutes can help you do this. Another interesting finding was that people who were more active while sitting had fewer side effects from sitting for too long as well. 
&nbsp;

Some other steps you can take are:

<ul>
	<li>If you can, walk or cycle to your workplace or nearby shops. </li>
	<li>If you take the bus to work, get off one stop early and walk the rest of the way. </li>
	<li>If none of these are an option then park farther away from where you are going to get more of a walk in. </li>
	<li>Get up from your desk and take a walk whenever you can. </li>
	<li>Try to take a break from sitting every 30 minutes.</li>
	<li>Stand or walk while you watch TV or better yet do some squats or a wall sit. </li>
	<li>Try a standing desk or place your laptop on a treadmill while you work or attend meetings </li>
	<li>Opt for stairs instead of elevators. </li>
	<li>Look into a sport that you enjoy that requires you to be active such as tennis or football and try to go every week. </li>
	<li>Add weight bearing exercises to your routine for ensuring good bone and muscle health. </li>
	<li>Develop better sitting posture and invest in an ergonomic chair and a desk to protect your spine. Make sure your laptop or computer is placed at your eye level. </li>
	<li>Don&rsquo;t cross your legs while sitting. </li>
	<li>Switch your sitting position often and try to be active while sitting for example by doing sitting calf raises. </li>
	<li>Get up and stretch ever so often to get your blood flowing. 
	&nbsp;</li>
</ul>

The modern world is rigged to ensure an unhealthy lifestyle but there are ways we can overcome this. Physical activity is good for your overall health and that includes your mental health as well. None of us want to develop chronic health conditions at any point in our lives and its better if we start being cautious about these things as early as possible. &nbsp; 
&nbsp;

Are You ‘Man’ Enough?

Masculinity is a socially constructed parameter by which we ascertain how a man should behave. It&rsquo;s a set of behaviours, languages, ways of being, dressing and engaging with the world that exists within culture. Many of these traits are universal, while some are specific to certain cultural contexts.

In South Asia, in particular, a man is supposedly tough, rational and brave. They aren&rsquo;t allowed to cry or they risk being deemed &lsquo;feminine&rsquo; by the society. Similarly, the body has to look and be dressed in a particular way or it&rsquo;s going to be an easy target for the moral police to insult and reprimand for perceived female characteristics. At the end of the day, the man is made to feel like a failure for not abiding by these rules. 
&nbsp;

Rules

<ul>
	<li>
	<h5>The Social Pressure To &lsquo;Man&rsquo; Up</h5>
	</li>
</ul>

There&rsquo;s no denying the immense pressure that men are made to feel right from the start to conform to toxic &lsquo;masculine&rsquo; traits. And much like girls, boys receive this conditioning at their homes, amongst friends and at school. 
 
Some of it is unintentional learning as they go about observing other adults who model what it&rsquo;s like to be a man in this society. But, mostly, it&rsquo;s how everyone around them never stop communicating expectations, reinforcing at every chance they get that everything from the way they talk to the way they walk has to stick to a rigid version of masculinity. 
 
As they grow up, the pressure increases even further. They&rsquo;re told to &ldquo;Do XYZ job&rdquo; and &ldquo;Earn XYZ amount of money&rdquo; to be considered respectful. Oh, and let&rsquo;s not forget about the tone; &ldquo;Don&rsquo;t be soft-spoken or you&rsquo;ll be considered weak.&rdquo; 
Besides, men are not supposed to just survive; they&rsquo;ve been given the top rank in the social hierarchy so they also have the added responsibility to look down upon all other creatures, including women, to ensure they keep their place as they have for centuries. 
&nbsp;

<ul>
	<li>
	<h5>The Transition &ndash; Upholding Patriarchy</h5>
	</li>
</ul>

From the oft-repeated saying &ldquo;boys will be boys&rdquo; to &ldquo;men will be men&rdquo;, surprise surprise, these boys become the men that the culture wanted them to become. They&rsquo;re hardened individuals who now believe it&rsquo;s ok to dominate through power and violence because that&rsquo;s the way of life these staunch patriarchal societies encourage. 
 
Ironic, isn&rsquo;t it? Because the same people who tell girls to be wary of such men are also the architects of this world! It&rsquo;s mothers who themselves encourage their sons to act more like a toxic man when it comes to handling their wives while friends are quick to snub men who are emotionally expressive.&nbsp; 
&nbsp;

<ul>
	<li>
	<h5>Social Media And Toxic Masculinity</h5>
	</li>
</ul>

&nbsp;The media is a more powerful tool than it&rsquo;s credited to be. The glorification of characters like Don Draper from Mad Men is one such example. Young men are attracted to this kind of performance of masculinity because they seem to have a successful life. 
Movies and drama creators have apparently thrown caution to the wind when it comes to creating alpha male characters. The more toxic it is, the more fan following it garners, the more ratings, the more earnings&hellip; it&rsquo;s a never-ending cycle. The man on screen is shown to amass massive amounts of wealth, social power and prestige while being feared by their peers and pursued by as many women as possible. 
&nbsp;

<ul>
	<li>
	<h5>The Injustice Of It All</h5>
	</li>
</ul>

​​​​​​​The sad thing about patriarchal societies is men are reduced to animals. Other people are made to feel afraid of them instead of treating them with kindness and generosity. 
Unlike popular misconception, men are not naturally violent. It&rsquo;s their social conditioning that causes them to adopt these characteristics, to not show any emotions and to not feel any emotions except intense feelings like rage and excitement caused by an adrenaline rush for anyone who&rsquo;s not the ideal man. 
 
This pressure to be a man can sometimes be too much to handle. It can lead to insecurities that result in more gender-based violence and a deep social unrest. For example, expecting men to take care of households all on their own and not ask for help is outrageous. If these men are financially helped by wives, it&rsquo;ll automatically be considered an attack on their masculinity so they&rsquo;ll avoid that as well. 
The main reason is of course that as the sole financial resource, the man will forever be in a position of power. But what about the undue stress it causes? 
 
Also, a great dissociation starts to appear between the person that they actually are and the person they have to project to the rest of the world. This makes them feel lonely. Consequently, they lose their inner authenticity, are dishonest not just with the world but with themselves and, at the same time, are bound by the fear that their secret will come out and they will be shunned once everyone knows they don&rsquo;t play by the rules. 
&nbsp;

<ul>
	<li>
	<h5>The Crisis Of Lonely Men</h5>
	</li>
</ul>

&nbsp;This is a recent and much talked about phenomenon. Men have always been lonely, however, the societal pressure upon women to settle down and compromise ensured that they would be taken care of financially and would companionship and sex. 
 
There are more and more women entering the workforce now, are financially independent and contribute financially to the household. Yet, instead of getting into unions that are more equal, where their spouses will in turn also share household duties, women are expecting to continue filling their traditional roles at home, making a living outside and maintaining a certain level of fitness while doing it. Most end up realising this is a really bad and unfair bargain and refuse to settle down or leave unequal partnerships. &nbsp; 
This has only served to exacerbate the loneliness men around the world are experiencing. 
&nbsp;

It&rsquo;s high time men engage in honest self-examination and introspection. The warning signs may not be as prominent, but the concept of man and masculinity needs to be changed entirely. We should want more for the boys than what the patriarchal setup of South Asian communities offers. 
&nbsp;

What Is An Energy Vampire And How To Protect Yourself

Have you ever found yourself feeling drained after spending time with a particular person? Maybe you can&#39;t quite put your finger on it, but being around them leaves you feeling not just frustrated but depleted and exhausted. Ever wonder why this only happens with some people and not all the time? Turns out, you may have encountered an &lsquo;energy vampire&rsquo;. 
&nbsp;

Types of Energy Vampires

Yes, you read that right. An &lsquo;energy vampire&rsquo; is someone who feeds off of other people&#39;s energy, draining them of their vitality and leaving them feeling depleted. Now this is not always done intentionally and most of them aren&rsquo;t even aware of their impact and the extent of &ldquo;bad vibes&rdquo; they bring into your life. What&rsquo;s more is that these energy vampires can be found in all areas of life. You can find yourself stuck in this dynamic in both your personal and professional relationships and its often very hard to get out of. There are several types of energy vampires, each with their own tactics for sapping your energy.&nbsp;

&nbsp;

<ul>
	<li>The first type is the victim. This person is constantly complaining and looking for sympathy but never seems to take any action to improve their situation. They will come and sit with you, tell you everything that&rsquo;s been going wrong with their life, you will invest your precious time and energy in listening and advising them for the next course of action and the very next day find yourself going through these same motions all over again. Because they aren&rsquo;t really looking to change or improve their circumstances, all they are looking for is sympathy and attention. One can easily imagine how draining this can get over time.&nbsp; 
	&nbsp;</li>
	<li>The second type of energy vampire is the drama queen. This person thrives on drama and chaos, and will do whatever it takes to create it. They may gossip, spread rumors or start arguments just for the thrill of it. Being around them can be exhausting as well because you never know what they will do next.&nbsp; 
	&nbsp;</li>
	<li>The third type of energy vampire is the narcissist. This person is obsessed with themselves and their own needs and will do whatever it takes to get what they want. They are extremely charming, charismatic and have a knack for making everyone like them. What most of us fail to realize is that all this is a means to an end and this is how they make sure they get everything they want. Being around this kind of energy vampire can be especially draining because they will demand not just your attention but are also constantly looking for high praise and admiration.&nbsp;</li>
</ul>

&nbsp;

Protection from Energy Vampires

So how do we protect ourselves from energy vampires? The first step is to be able to acknowledge that you&rsquo;re in the presence of one. Next time you start to feel exhausted in the presence of a particular person, take a step back and evaluate the situation. Are you being asked to pour into an insatiable black hole? Have you been here before and nothing seems to have changed? Once you achieve this basic task, you can now move on to the next step.&nbsp;

&nbsp;

<ul>
	<li>The only way to protect yourself from energy vampires is to establish clear boundaries. Let them know what you are and aren&rsquo;t willing to tolerate in your relationship and stick to those boundaries. When we think of boundaries we believe they start and end at the &ldquo;talk&rdquo; you&rsquo;re supposed to have. But the most crucial step is actually following through. It&rsquo;s also a promise your make to yourself to keep yourself safe. So if your boundary is that &lsquo;if x does y then I won&rsquo;t allow them to be a part of my life anymore or limit our interaction&rsquo; then make sure you&rsquo;re sticking by it.&nbsp; 
	&nbsp;</li>
	<li>Another way to protect yourself from energy vampires is to practice <a href="https://merisehat.pk/article/embracing-self-care-unveiling-the-importance-of-self-care-for-men">self-care</a>. This is especially for those who can&rsquo;t actually move away from the toxic person in their life for example if you&rsquo;re the child of such a parent or are married to one. You can take time to do things that bring you joy and replenish your energy, such as exercising, meditating or spending time in nature. When you prioritize your own well-being, you will be better equipped to deal with the hefty demands of this particular dynamic. 
	&nbsp;</li>
	<li>It is also important to surround yourself with positive, uplifting people. Seek out friends and family members who support you and encourage you to be your best self. When you are around people who lift you up, you will be less susceptible to the influence of energy vampires.</li>
</ul>

&nbsp;

It is important to remember that you are not responsible for other people&#39;s energy. However, you are responsible for safeguarding yourself from negative energies. While it is important to be kind and compassionate, you cannot allow others to drain you.&nbsp;

&nbsp;
<quillbot-extension-portal></quillbot-extension-portal>

<a href="https://merisehat.pk/article/overcoming-the-stigma-around-self-care-for-men-breaking-the-barriers-of-toxic-masculinity">Toxic masculinity</a> is a term that has gained increasing recognition in recent years. It refers to societal expectations and norms that pressure men to conform to certain rigid and harmful behaviors, emphasizing dominance, emotional suppression and aggressive behavior. Let&rsquo;s delve into the concept of toxic masculinity, explain its effects on individuals and society, and provide insights into how to overcome and challenge this harmful phenomenon. 
&nbsp;

Toxic masculinity is a set of cultural norms and beliefs that promote a narrow and harmful understanding of what it means to be a man. It enforces stereotypes that discourage emotional expression, prioritize dominance and aggression and marginalize traits deemed &quot;feminine.&quot; Understanding toxic masculinity involves recognizing the negative impact it has on men, women and gender non-conforming individuals. 
&nbsp;

Toxic masculinity is deeply embedded in cultural expectations and socialization. From a young age, boys are often taught to suppress their emotions and prioritize physical strength over emotional intelligence. This can lead to a lack of empathy and an inability to effectively communicate feelings. 
&nbsp;

Effects Of Toxic Masculinity

<ul>
	<li>Emotional Suppression &ndash; Toxic masculinity fosters emotional suppression, causing men to bury their feelings and avoid vulnerability. This emotional detachment can lead to mental health issues, such as depression and anxiety.</li>
	<li>Aggression And Violence &ndash; Toxic masculinity glorifies aggression and dominance, which can manifest in abusive behaviors, both physically and emotionally. This contributes to a culture of violence and harmful relationships.</li>
	<li>Stifling Individuality &ndash; Men conforming to toxic masculinity often stifle their true selves to fit into societal expectations. This stifling of individuality can lead to feelings of inadequacy and disconnection from their authentic selves. 
	&nbsp;</li>
</ul>

Overcoming Toxic Masculinity

<ul>
	<li>Promoting Emotional Intelligence &ndash; Challenging toxic masculinity involves promoting emotional intelligence in men. Encouraging the understanding and expression of emotions can lead to healthier relationships and self-awareness.</li>
	<li>Questioning Traditional Gender Roles &ndash; Rigid gender roles perpetuate toxic masculinity. By questioning and challenging these roles, we can create space for more diverse and inclusive expressions of gender.</li>
	<li>Encouraging Open Communication &ndash; Open communication is essential for overcoming toxic masculinity. Creating safe spaces where men can express their feelings without judgment is crucial for emotional growth and development.</li>
	<li>Supporting Men&#39;s Mental Health &ndash; Men facing the effects of toxic masculinity may struggle with mental health issues. It&#39;s essential to provide support and resources for men to seek help and address their emotional well-being.</li>
	<li>Redefining Masculinity &ndash; Redefining masculinity involves celebrating traits such as empathy, compassion and vulnerability. By dismantling the notion that vulnerability is a sign of weakness, we can foster a healthier understanding of masculinity.</li>
	<li>Education And Awareness &ndash; Educating society about toxic masculinity&#39;s harmful effects is vital for creating positive change. Awareness campaigns and discussions can challenge societal norms and promote inclusivity.</li>
	<li>Seeking Professional Help &ndash; Men who have internalized toxic masculinity may need professional help to unlearn harmful behaviors and beliefs. Therapy can provide a safe and supportive environment to explore and address these issues.</li>
	<li>Role Of Media And Representation &ndash; Media plays a significant role in perpetuating toxic masculinity. Encouraging diverse and positive representations of men in media can challenge harmful stereotypes and influence societal perceptions.</li>
	<li>Cultivating Empathy And Respect &ndash; Promoting empathy and respect towards all individuals, regardless of gender, is essential for dismantling toxic masculinity. By creating a culture of empathy, we can foster healthier relationships and a more inclusive society. 
	&nbsp;</li>
</ul>

Toxic masculinity is a harmful and pervasive societal issue that enforces harmful stereotypes and stifles individuality and emotional expression. Understanding the effects of toxic masculinity is crucial for challenging and overcoming this harmful phenomenon. Many younger individuals are now actively fighting against this insidious phenomenon and have been able to cultivate healthier and more balanced lives as a result of it. We must foster an environment where these efforts are appreciated and encouraged. Redefining masculinity and providing support for men&#39;s mental health are essential steps towards dismantling toxic masculinity and fostering healthier relationships and communities.