Travel sickness is a common problem experienced by some people. Discover the reasons behind it and learn effective tips to prevent it while travelling.

Why Do Some People Get Sick After They Travel

You may not be <a href="https://merisehat.pk/article/too-sick-to-move">sick</a> of travelling but you may get sick after traveling. Find out why..&nbsp;&nbsp;

Overview

Don&rsquo;t you just hate it when you come after a good, relaxing vacation only to get sick?

Travel can be a wonderful experience, but it can also lead to illness for some people. There are a variety of reasons why this might happen, including exposure to new pathogens, changes in diet and routine, and exposure to new environments. In this response, we will explore these factors and how they can contribute to illness in travelers.

One of the most obvious reasons why people get sick after they travel is exposure to new pathogens. When we travel to new places, we are often exposed to germs and other pathogens that we may not have encountered before. This can include bacteria, viruses, and other microorganisms that can cause illness. In some cases, these pathogens can be more virulent or resistant to antibiotics than the ones we are used to at home, which can make us more susceptible to illness.

Another factor that can contribute to illness in travelers is changes in diet and routine. When we travel, we often eat different foods and may not follow our usual eating patterns. This can lead to digestive problems, such as diarrhea or constipation, which can be uncomfortable and can also increase the risk of dehydration. Additionally, changes in routine can disrupt our sleep patterns and make us more susceptible to illness.

In addition to exposure to new pathogens and changes in diet and routine, exposure to new environments can also contribute to illness in travelers. For example, if we travel to a place with a different climate or altitude, our bodies may not be used to the new conditions. This can lead to a variety of symptoms, including headaches, nausea, and dizziness. Additionally, exposure to pollution or other environmental factors can also increase the risk of illness.

One specific example of a travel-related illness is traveler&#39;s diarrhea. This is a common condition that affects many travelers, particularly those who travel to developing countries. Traveler&#39;s diarrhea is caused by ingestion of contaminated food or water and can result in symptoms such as diarrhea, nausea, vomiting, and abdominal pain. The condition is usually self-limiting and resolves within a few days, but it can be quite uncomfortable and can disrupt travel plans. 
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Preventing Illness While Traveling

While there is no way to completely eliminate the risk of illness while traveling, there are steps that travelers can take to reduce their risk. These include: 
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<ul>
	<li>Getting Vaccinated: Many travel-related illnesses can be prevented through vaccination. Travelers should consult with their healthcare provider to determine which vaccinations they need before traveling. 
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	<li>Practicing Good Hygiene: Handwashing is one of the most effective ways to prevent the spread of germs. Travelers should wash their hands frequently, especially before eating or preparing food. 
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	<li>Drinking Safe Water: In many parts of the world, tap water is not safe to drink. Travelers should stick to bottled water or use a water purification system to ensure that the water they drink is safe. 
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	<li>Eating Safely: Travelers should be cautious about what they eat and where they eat it. Food should be cooked thoroughly and should be served hot. Street food should be avoided, as it is often a source of contamination. 
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	<li>Taking Precautions In High-risk Areas: In areas where there is a high risk of mosquito-borne illness or other types of illness, travelers should take additional precautions. This may include wearing long sleeves and pants, using mosquito repellent, and avoiding outdoor activities during peak mosquito hours. 
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Conclusion

In conclusion, there are many factors that can contribute to illness in travelers. Exposure to new pathogens, changes in diet and routine, and exposure to new environments are all potential risk factors. However, by taking the appropriate precautions, travelers can reduce their risk of illness and enjoy their travels to the fullest. 
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