Compare the benefits of morning and evening workouts with Meri Sehat. Discover the ideal time for your fitness routine based on personal goals and preferences.

Working Out In The Morning Vs The Evening: Which Is Better?

The best time to work out is whenever you can. While morning workouts are overall better for health, evening workouts may suit men better while morning workouts may suit women more depending on whether their goal is fat loss or building muscle.

Overview

When it comes to working out, the best time in the day is whenever you can get that workout in. It&rsquo;s picking out that time of the day that allows you to be most consistent. Too often, we start working out and later, when the initial euphoria fades away, start finding excuses not to go. These can range from &ldquo;I&rsquo;m too tired&rdquo; to &ldquo;I have something important to do&rdquo; etc. 
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When examining the &lsquo;right&rsquo; time to work out, experts have now come to the conclusion that the only right time is when you can actually do the workout. Having said that, there are some changes in how your body performs depending on when you work out. These results also vary according to whether you are male or female. 
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Exercising In The Morning

There are many benefits to working out as the sun rises. They include the following: 
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<ul>
	<li>Beat The Heat: You&rsquo;re starting off at a relatively cooler part of the day. The atmosphere is also fresher and cleaner as cars have yet to line up the streets and pollute the air. 
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	<li>Fewer Distractions: Studies have shown that those that work out in the morning are also more consistent. That&rsquo;s because you rarely have anything else scheduled for that hour. Also, when you exercise first thing in the morning, you&rsquo;re free to make plans for the rest of the day. Nothing comes in the way of your workout. 
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	<li>Increased Alertness And Focus: Morning workouts are better for your body&rsquo;s natural hormonal fluctuations. If you have a healthy circadian rhythm (your body&rsquo;s internal clock) your body starts to &lsquo;wake&rsquo; and be ready for exercise in the morning. 
	Cortisol, otherwise known as the stress hormone, is also one that helps keep us alert. It&rsquo;s at its highest during the early hours of the day vs in the evening and peaks around 7-8am. Your body is literally primed to work out early in the morning. 
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	<li>More Overall Energy: The benefits of a morning <a href="https://merisehat.pk/article/the-benefits-of-walking-a-total-body-workout">workout </a>are not limited to just the morning. Studies have linked morning workouts to increased physical activity during the day. Plus, studies have shown that you burn more calories during the day after working out in the morning. 
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	<li>Improved Sleep: Doing both aerobic exercises (walking, running, cycling or swimming) and resistance training (such as weight lifting) in the morning can help you fall asleep faster at night. Any form of high-intensity exercise in the morning and afternoon can also promote good sleep. 
	Studies have shown, however, that doing aerobic exercises in the evening can result in delayed sleep. Resistance training in the evening, however, does not impact sleep this way. So, perhaps, for an evening workout, it&rsquo;s better to hit the weights than the treadmill. 
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</ul>

<h5>Morning Workouts Require Longer Warmups</h5>

The only downside to working out in the morning is that it takes longer for your body to warm up. That&rsquo;s because your body is cooler in the mornings, your heart is also slower which contributes to needing a longer warm up. 
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Morning Vs Evening Workouts

<ul>
	<li>Women burn more abdominal fat when they work out in the evening. There is an improvement of up to seven percent when compared to exercising in the evening.&nbsp; 
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	<li>Studies have shown that women&rsquo;s blood pressure also dropped significantly through morning workouts than when they did the same workout in the evening. 
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	<li>When it comes to strength training, however, women had greater gains in the evening. They are able to perform better in resistance workouts and when working out with weights in the evening rather than in the morning. 
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	<li>For men, evening exercise works better. Compared to exercising in the morning, evening exercises significantly lowered their cholesterol levels. Exercising in the evening also fires up men&rsquo;s fat-burning abilities far more effectively than those working out in the morning. The difference is up to a whopping 28 percent. 
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	<li>All studies show that, irrespective of whether you&rsquo;re working out in the morning or the evening, participants lose weight and build lean muscle when they are on a healthy diet and exercise consistently. 
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</ul>

Conclusion

Morning aerobic are good for health overall and improved sleep. Morning aerobic workouts zap more abdominal fat and improve the blood pressure of women, but women benefitted better from resistance training in the evening. 

Men&rsquo;s bodies, overall, are primed to perform better when working out in the evening. Whether working out in the morning or evening, people lose weight and build muscle when they follow a healthy diet and exercise regimen consistently. 
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